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Medium Well

Welcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara"s adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium

health & fitness alternative health

All Episodes

37:23

45: Design Thinking: The fundamentals and how to use...

Medium Well ·

2019/08/28

Today’s episode is the first in my new solo series! Today I am teaching the fundamental principles and steps in the design thinking process, a creative problem-solving methodology that puts user empathy at the center point of your offerings. This way you are designing for your market and making it inherently desirable, not creating something and then convincing your market that they need it! I have taught and used this tool for 7 years now, and I can say confidently it will change the way you do

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01:50:49

44: Practical and mystical tools for building and...

Medium Well ·

2019/08/21

I am thrilled to have Michelle Pellizzon, founder and CEO of Holisticism, as my first repeat guest on Medium Well! Michelle’s first episode (episode 25) on her health and healing journey, her career, wellness, and how she came to start Holisticism was well-loved, and she’s back for round two to talk all things business. This episode is a deep dive into how she started Holisticism, what practical and mystical tools she used, her advice for starting something new, and lots of helpful nitty-gritty

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01:39:55

43: Connecting with the energies of plants, nature,...

Medium Well ·

2019/08/14

You’re in for a treat with today’s episode, where I chat with the lovely Erin Lovell Verinder. Erin is an Herbalist, Nutritionist, Energetic Healer, and Author, and she is one of the most comforting people to talk to! Her knowledge of plant-based living and medicine is deep, and in this conversation we explored her background in herbalism, how to connect to the energy of nature and plants, gut health, being more present, healing yourself from burnout, and much more. In this episode, we discuss:

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01:51:22

42: Shifting from functional medicine labs and...

Medium Well ·

2019/08/07

Today’s episode is so packed with useful information about our health and wellbeing! I chatted with Victoria Albina, Functional Medicine Life Coach and Breathwork Facilitator, all about ways to heal. Victoria was my functional medicine practitioner in NYC, and it’s been fascinating watching her evolve her practice from externally-focused to internally-focused, helping her clients to be their own healer, which we discuss at length in this episode. In this episode, we discuss: Victoria’s health

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01:55:16

41: Life as multi-hyphenate, the process of...

Medium Well ·

2019/07/31

Seher Sinkandar is a multi-hyphenate— she’s a photographer, writer, community facilitator, speaker, and creative strategist, amongst other things. In this episode we talk about having various identities, Seher’s process to explore what she enjoys and what she wants to offer, how she chooses projects, and her healing journey. In this episode, we discuss: Seher’s journey into freelance creative work How she’s evolving beyond photography and what she is focusing on expanding into How she started

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01:53:39

40: Connecting to your intuition and a psychic...

Medium Well ·

2019/07/24

On this episode of Medium Well, I chat with Jessica Peppler, a Psychic Medium & Breathwork Healer, all about intuition. Instead of relying on external advice, Jessica shares how to connect to your own inner wisdom and strengthen your connection to your intuition. In the second half of the episode, Jessica shares a psychic reading for me (starting at 1:08:06), which was very interesting and informative! I think you will love this episode and learn so much. In this episode, we discuss: How Jessica

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01:07:45

39: Seeking your soul's purpose and exploring the...

Medium Well ·

2019/07/17

I was thrilled to chat with Ashley Wood, an International Akashic Records Reader and host of the Manifest This podcast, to learn more about the Akashic records, how they may serve us, and how we can find our soul’s purpose, for this week’s episode. Ashley also opens my Akashic Records for a mini-reading so you can get a sense of what the experience is like! Ashley has so much wise advice, and is so in her power— she’s an expander for me and I hope you’ll learn a lot from today’s episode as well. In

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27:08

38: Solo episode: Plastic Free July and getting...

Medium Well ·

2019/07/10

In today’s episode I talk about Plastic Free July and my tips for getting started with sustainable and zero waste living. It can feel overwhelming at first, but there are so many easy steps you can take to get started on reducing your environmental footprint. Whether you’re brand new to this lifestyle or a pro, I hope this episode provides you with some new tips and insight into sustainable living. In this episode, I discuss: The Plastic Free July Movement How to get into the mindset of

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56:53

37: Astroplanning and eclipse season with Emmalea...

Medium Well ·

2019/07/03

Emmalea Russo is an astrologer and a writer. In this episode, we discuss astroplanning, what she calls planning your schedule, life events, and more around astrology, and get into what astrology is really about. We also talk about the upcoming eclipse season and what you need to know about it! In this episode, we discuss: Emmalea’s path to working with astrology Her favorite astrological and spiritual tools How to incorporate astrology in day to day life How the moon is a grounding element

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01:11:41

36: What you need to know about CBD, and what it's...

Medium Well ·

2019/06/26

We dive into all things CBD in today’s episode, where I chat with Amy Duncan, Founder and CEO of Mowellens. Amy launched Mowellens last year after her husband was diagnosed with brain cancer, and we talk about her journey with her husband, launching the company, and deep dive into the world of CBD. Is it the cure-all it’s being touted as? And so much more. In this episode, we discuss: Amy’s career path How her husband discovered he had a brain tumor Why Amy decided to launch Mowellens What

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01:42:36

35: Taking the pressure off your passions, rooting...

Medium Well ·

2019/06/19

This week’s episode is with my dear friend Rebecca Magee. Rebecca is a sustainability professional in the fashion industry, a facilitator, and a women's retreats host. She is deeply knowledgeable about sustainability in fashion and beyond, and I am constantly learning from her! This episode is a peek into our conversation in my home in Denver— our interests have evolved as has our friendship— and I am excited for you to learn from Rebecca as well. In this episode, we discuss: What it’s like when

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45:39

34: Solo Episode: Moving to Colorado, my shifting...

Medium Well ·

2019/06/12

Today I am launching my first solo episode! Since I started this podcast to share my journey after closing my fashion business and trying to determine what I wanted to explore next, I wanted to share an update nearly a year after recording the first episode on where I am at. I share about what I’ve learned through the guests on the podcast, how my relationship to wellness and sustainability is evolving, why I moved to Colorado, and more. Lots of raw thoughts in this episode, and as the first solo

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01:03:15

33: Reconnecting to mother earth, financial...

Medium Well ·

2019/06/05

I had such a lovely time chatting with Deborah Hanekamp, Seeress & Founder of Space by Mama Medicine, on today’s episode. Deborah is such a healing presence, and she shared so much great knowledge in this episode about our relationship to healing, how we need to reconnect to the earth and spend more time outside, how to be a more conscious consumer and therefore kinder to the planet, and more. In this episode, we discuss: What is Mama Medicine and what is a medicine reading? How to decide which

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01:07:20

32: Goal setting and organization, managing multiple...

Medium Well ·

2019/05/29

Mary Clavieres is a jill of many trades— she is Founder & CEO of Brief Transitions, The Transitions Collective & Mary Clavieres Consulting. She juggles three businesses including a product-based business, a coaching collective for women going through transitions, and a consulting business where she uses her training in Whole Brain Thinking. We chat about all of the above in today’s episode, including Mary’s advice if you are in transitions, how to set goals that are manageable, and how to understand

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01:38:24

31: Building a food brand, sourcing, developing, and...

Medium Well ·

2019/05/22

In today’s episode, I chat with Shelby Zitelman, co-founder and COO of Soom Foods. Shelby is my former boss (!), and someone who I consider to be a mentor, so it was a delight to chat with her about how she built her tahini brand, Soom Foods, over the past five years, including educating people on what the heck tahini is! We also discussed her recent shift in roles at the company, stepping down from CEO in order to prioritize her family. In this episode, we discuss: Shelby’s career journey and how

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37:49

30: The history and heritage of artisan fashion and...

Medium Well ·

2019/05/15

This episode is a bit different than usual— I had the opportunity to interview ethical and sustainable fashion advocate and entrepreneur Livia Firth, Co-founder and Creative Director of Eco-Age and founder of the Green Carpet Challenge and Marianne Hernandez, President of PACUNAM, the foundation for maya cultural and natural heritage, and decided to record it for the podcast! The two of them partnered with a handful of other individuals to create a short documentary, Fashionscapes: Artisans

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01:00:35

29: What is Psych-K and how can it help me unblock...

Medium Well ·

2019/05/08

Psych-K seems to be all over my Instagram feed, so I was excited to have Jena Sophia on the podcast to talk all about it, what it is, how it works, and give me a mini session (though it wasn’t recorded on air!). The bulk of our conversation is about how Psych-K works in addition to how and why our limiting beliefs hold us back, epigenetics, the energy of abundance, and more. In this episode, we discuss: Jena’s health journey and how she subsequently found Psych-K What is Psych-K and how does it

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01:40:47

28: Meditation through movement, anxiety as a...

Medium Well ·

2019/05/01

I never really got into at home workouts until I discovered Kait Hurley. Her approach to movement and meditation, aligning the physical and mental body, really spoke to me more than any other online fitness community ever had. Plus, Kait is so real and down to earth, which is evident in this conversation. We chat about how and why she started her business, how she learned to manage her anxiety, the role meditation plays in her life, how to build a healthy relationship with movement,

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01:30:05

27: Astrogeography, finding joy, and embracing your...

Medium Well ·

2019/04/24

Today on Medium Well, I chat with Dara Dubinet, an Intuitive and Astrogeographer. We talk about how she discovered her intuitive gifts, how to find happiness, and Dara also gives me a mini-astrogeography reading. Stay tuned until the end where I make a relevant announcement about a big life change! In this episode, we discuss: How Dara discovered her intuitive gifts What is a pendulum? And how to use one Dara’s discovery of raw food and how that changed her life and health How Dara’s

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01:28:13

26: Living a zero waste lifestyle, sustainable...

Medium Well ·

2019/04/17

In honor of earth day approaching, in this week’s episode I speak with Leslie VanKeuren Campbell, Founder and Principal of Sustain LA, a company which offers a refill station, consulting for zero waste events, event rentals, and more zero waste services in Los Angeles. Leslie and I chat all about the zero waste lifestyle, what it means, and how to integrate it into your personal life and/or your business. There are a ton of useful tips and tricks in this episode as well! In this episode, we discuss:

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