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PODCAST

Grex Traveling Circus

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

health & fitness fitness

All Episodes

00:07:22

All about the upcoming workshop!

Grex Traveling Circus ·

2025/06/13

My next workshop is live: July 11-13th in my beautiful gym in Vienna.What can you expect from these two and a half days? In this short video I give you a full rundown of what to expect!Want to secure your spot? Sign up here: https://shop.beacons.ai/gregorgrexFollow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will

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00:07:29

Knees caving in when #squatting? Think #hips first.

Grex Traveling Circus ·

2025/06/10

In this short call we talk about how I see knees caving in when squatting. Spoiler: the issue ain't with your knees or ankles. My recommendation? Learn the neutral hip, learn how to use your glute max and your hamstrings.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for

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00:19:28

Let's talk #lats

Grex Traveling Circus ·

2025/06/03

In this episode we take a deep dive into one of the MVPs of training: your lats. How to grow them, who are they etc. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:18:48

Crush your training with the right equipment

Grex Traveling Circus ·

2025/05/28

In this call we chat about the W.E.T. scale which is a skill roadmap I came up with which helps to define what equipment and exercise to use and how to measure the level of a skill in loaded movements. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant

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00:18:05

Is isolation work really the best way to grow muscles?

Grex Traveling Circus ·

2025/05/20

In this call we chat about muscle chains and why isolation work might not be your way towards progress and results. We also touch on which equipment favors certain moves.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the

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00:18:08

My philosophy and purpose behind the #travelingcircus

Grex Traveling Circus ·

2025/05/13

In this part of the call we chat about the Traveling Circus - the book as well as the free platform and my goals with both of them. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:17:44

Combine technique and intensity to save time and get...

Grex Traveling Circus ·

2025/05/08

We discuss how to marry technique and intensity in training to get the biggest bang for your buck. Included: practical examples. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:22:37

Greg, help! My shoulders are f***ed up!

Grex Traveling Circus ·

2025/05/05

In this call we chat about my latest shoulder mobility workshop: what did we do, what were the issues. Key takeaways!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:22:13

Your Hands and Feet in Training

Grex Traveling Circus ·

2025/04/28

Let's chat about misconceptions when it comes to training your hand and feet. What is necessary? What is just a waste of time? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:30:01

Greg, help! My hips are so stiff!

Grex Traveling Circus ·

2025/04/22

In this episode we talk about the mobility workshop I recently held at my gym. People's main issues, what we did, what we focused on, main takeaways as well as surprises along the way!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with

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00:16:18

Time to reconsider what we've been told about the...

Grex Traveling Circus ·

2025/04/17

Have you ever been told that your spine needs to stay as straight as possible when lifting? That a rounded upper back is bad? Then this one is for you!Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:14:06

The number 1 reason why your back hurts when lifting

Grex Traveling Circus ·

2025/04/14

In this part of the call we discuss why the - what I call - ape shape of your spine with a rounded upper back is your best friend when lifting heavy things. Time to rethink the straight spine. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train

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00:04:15

Help your squat by doing this 1 thing

Grex Traveling Circus ·

2025/04/10

In this short video we chat why imitating Olympic Weightlifters when squatting is detrimental to our squats. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:08:24

3 exercises for a happy shoulder

Grex Traveling Circus ·

2025/04/07

Are you a tennis player suffering from shoulder pain? Or is your serve not what you want it to be? Check out the three exercises we talk about in this call. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:09:18

Don't like your own gym? Well, coaches, gym owners,...

Grex Traveling Circus ·

2025/04/02

Are you a gym owner and/or coach and you just realized that you actually don't like the culture of your own gym? Well, this one is on you! Be the change! I know from experience how difficult it is but trust me, there is a light at the end of the tunnel if you put in the work.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when

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00:10:13

Running on weak hamstrings and glutes?

Grex Traveling Circus ·

2025/03/31

In this clip I'll take you through a 60 minute training session for runners suffering from weak hamstrings and glutes. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:07:39

Are you struggling with your neutral hip?

Grex Traveling Circus ·

2025/03/27

In this part of the call we cover the question how to coach someone who has tremendous struggles with the neutral hip. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp

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00:11:28

How to train twice a week/30 min each for maximum...

Grex Traveling Circus ·

2025/03/25

Do you think that effective training means hours upon hours of dedicated time? It can but not necessarily. Listen if you want to find out how we guarantee maximum results with only one hour a week. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to

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00:19:54

Why we don't need to focus on rotation

Grex Traveling Circus ·

2025/03/21

In this call we talk about how I came to the conclusion that in fitness we hyper-fixated on rotation. Why rotation in and of itself means little and what it actually needs.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the

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00:25:04

Greg, how can you GUARANTEE PROGRESS?

Grex Traveling Circus ·

2025/03/17

In this video we chat about guaranteed progress. What not to do and how I came up with my approach through looking at training like a game of chess. What role does a coach play in it? Plus, finally we tackle the practical example of how to get your first pull up! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I

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