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PODCAST

IN-TE-GREATNESS with Jason and Jolene

integreatnesspodcast

She’s a professional grief and trauma counsellor, he’s an average joe with a head full of bad wiring. Together they unpack life’s baggage on the journey to unlocking personal greatness while diving into a variety of mental-health topics like vicarious and childhood trauma, anxiety, depression, suicide awareness and more. A new episode every week. CAUTION: listening to this podcast may inadvertently improve your life.

health & fitness mental health

All Episodes

21:02

Almost Everything Comes From Almost Nothing

IN-TE-GREATNESS with Jason and Jolene ·

2024/05/08

It's time for Jason and Jolene to talk about the little things. No, not that Denzel Washington movie! The most important things in life. The things that take place between the social media posts and the pictures in old photo albums. The things that make up that great vacation or memory. It's time to talk about the little things in life that make the journey worth taking. Music by Shawn Knippelberg of Bad Man Inc.

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31:48

Getters Don't Get -- Givers Get

IN-TE-GREATNESS with Jason and Jolene ·

2024/05/01

It's time to talk about receiving. And Jason and Jolene aren't just talking about receiving presents here, but being open and even vulnerable enough to accept the many gifts life has to offer. This can be anything from cinnamon buns in the morning to romantic relationships and creative opportunities. Sound like a lot of heady nonsense? Well it's not, and you'll learn why when you start listening.Music by Shawn Knippelberg of Bad Man Inc.

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37:33

Sticks In A Bundle Are Unbreakable

IN-TE-GREATNESS with Jason and Jolene ·

2024/04/24

Belonging is the human emotional need to be an accepted member of a group. It's something all of us have, whether we like it or not... yes, even Jason. And the whole need to belong is exactly what he and Jolene are talking about on this, your next favorite episode of the It-Te-Greatness podcast! Music by Shawn Knippelberg of Bad Man Inc.

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35:42

Your Chakra's Connected To Your Zen Bone, Your Zone...

IN-TE-GREATNESS with Jason and Jolene ·

2024/04/17

Continuing their conversation with Valerie Pullen, Jason and Jolene take the topic from yoga to reiki, which both Val and Jolene are practitioners of. What is reiki and how does it work? And what's all this talk of spirit and higher vibrations? Sound too woo for you? Fear not! It'll all make sense by the time the episode is done.You can find Val at https://valkyriespirit.janeapp.com/ Or on Instagram at @valkyriespirit_ Music by Shawn Knippelberg of Bad Man Inc.

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33:50

Let's Get It Om

IN-TE-GREATNESS with Jason and Jolene ·

2024/04/10

Hot off the success of their first guest, Jason and Jolene welcome Valerie Pullen to the show. Val is a yoga instructor and reiki and reflexology practitioner. On this, the first of a two-part podcast experience, she talks the many physical and mental-health benefits yoga provides. Ready to get your namaste on? Push play and go with the flow! You can find Val at https://valkyriespirit.janeapp.com/ Or on Instagram at @valkyriespirit_ Music by Shawn Knippelberg of Bad Man Inc.

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26:47

Perhaps It's Impossible To Wear An Identity Without...

IN-TE-GREATNESS with Jason and Jolene ·

2024/04/03

There's a lot of ballyhoo being made about identity these days, and it's a topic that can trigger people. But that isn't going to stop Jason and Jolene from trying to get to the crux of what an identity really is, and how it morphs and defines us. Push play and hold on to your collective hats!Music by Shawn Knippelberg of Bad Man Inc.

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25:05

Just Because You Are A Character, Doesn't Mean You...

IN-TE-GREATNESS with Jason and Jolene ·

2024/03/27

Character is more than just a person in a novel, play or movie. It's the very essence of who we are as individuals. On this episode, Jason and Jolene take a deep dive into how our character develops, how it can change throughout our lives, and how understanding it can make us the best version of ourselves.Music by Shawn Knippelberg of Bad Man Inc.

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31:55

Contentment Is The Only Real Wealth

IN-TE-GREATNESS with Jason and Jolene ·

2024/03/20

A lot of pressure is put on us by society, and ourselves, to be happy. We want to feel all of life's dizzying highs and none of its lows. But is that a realistic expectation? Jason and Jolene propose the key to true life satisfaction is being content with who you are and where you're at. Push play to find out more.Music by Shawn Knippelberg of Bad Man Inc.

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39:46

That Awkward Moment When Your Horoscope Calls You Out

IN-TE-GREATNESS with Jason and Jolene ·

2024/03/13

In this second part of Jason and Jolene's interview with astrologer Brittaney Katernick; she unravels what makes Jason and Jolene tick and why the two work so darn well together. Brittaney also lays out a blueprint for the year ahead and suggests our species is in for interesting times.Music by Shawn Knippelberg of Bad Man Inc.

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35:43

The Two Most Important Days In Your Life Are The Day...

IN-TE-GREATNESS with Jason and Jolene ·

2024/03/06

In Part 1 of a two-part podcasting experience; Jason and Jolene welcome astrologer Brittaney Katernick of La Michinn Astrology to the show to discuss the often overlooked -- but very important role -- the sun, moon and stars play in our daily lives and mental health. And Brittaney begins a deep dive into what make Jason and Jolene tick.Music by Shawn Knippelberg of Bad Man Inc.

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27:16

Memento Mori

IN-TE-GREATNESS with Jason and Jolene ·

2024/02/28

Memento Mori. It's a saying in the Stoic philosophy that means you could leave life right now. But it's not meant to scare; it's meant to be embraced as a means to ignite your life so you get the most out of it. This week, Jason and Jolene talk death and how it shouldn't be feared. Instead, they suggest death should be welcomed and even planned for.Music by Shawn Knippelberg of Bad Man Inc.

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26:52

Memento Mori

IN-TE-GREATNESS with Jason and Jolene ·

2024/02/28

Join hosts Jason and Jolene on the Integrateness Podcast as they tread fearlessly into a subject many find daunting - death. Offering a stirring exploration of life's only certainty, they invite listeners to adopt a brave approach towards mortality, preparing for it, respecting it and finding hope amidst this incontrovertible truth. With references from world culture, personal experiences and the intriguing philosophy of Arnold Schwarzenegger, the hosts underscore the idea of living a purpose-driven

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33:25

This Is Our Life Happening... And It's Happening...

IN-TE-GREATNESS with Jason and Jolene ·

2024/02/21

Life can be a lot! Work. Family. Kids. Hobbies. Unexpected developments and last-minute commitments. It can all get pretty stressful. But can you take steps to minimize those unplanned stressors? Jason and Jolene believe you can, and offer some ways this can be achieved. Music by Shawn Knippelberg of Bad Man Inc.

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28:03

To Love And Be Loved Is To Feel The Sun On Both Sides

IN-TE-GREATNESS with Jason and Jolene ·

2024/02/14

It's Valentine's Day once again... Or, as Jolene prefers to call it: Love Day! And this year she leads the charge on how love can -- and should -- be expressed on a daily basis. Give it a listen; you're gonna LOVE it! Music by Shawn Knippelberg of Bad Man Inc.

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31:08

An Ounce Of Prevention Is Worth A Pound Of Cure

IN-TE-GREATNESS with Jason and Jolene ·

2024/02/07

Jason and his family have become hooked on the TV show Limitless with Chris Hemsworth, which sees the action star undergo a series of challenges in a quest to live longer and healthier. In the spirit of that program, he and Jolene discuss a variety of ways you can prevent future health issues from creeping up on you. Music by Shawn Knippelberg of Bad Man Inc.

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30:57

Vulnerability Is Not Weakness; It’s Our Most Accurate...

IN-TE-GREATNESS with Jason and Jolene ·

2024/01/31

Time to talk about the "V" word. No, not THAT one! Jason and Jolene bare their collective souls and talk vulnerability on this episode. Is vulnerability a weakness? Or the key to experiencing greater love, understanding and empathy? Push play and find out! Music by Shawn Knippelberg of Bad Man Inc

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24:25

The Ego Is Not Master In Its Own House

IN-TE-GREATNESS with Jason and Jolene ·

2024/01/24

Egocentrism is the inability to differentiate between self and other. More specifically, it is the inability to accurately assume or understand any perspective other than one's own. So how does one interact with an egocentric person? And how do you temper your own egocentric behavior? Jason and Jolene offer a few thoughts on the subject. Music by Shawn Knippelberg of Bad Man Inc.

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23:17

Rule 1: The Mentor Is Always Right. Rule 2: If The...

IN-TE-GREATNESS with Jason and Jolene ·

2024/01/17

None of us are self made. We've all had help along the road of life, and much of that help has come in the form of a mentor who has provided guidance, insight or even just a friendly ear. On this episode, Jason and Jolene discuss the many forms a mentor can take, and share some of their own stories as both mentors and mentored. Music by Shawn Knippelberg of Bad Man Inc.

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23:42

Sometimes The First Step To Forgiveness Is...

IN-TE-GREATNESS with Jason and Jolene ·

2024/01/10

To forgive is to stop feeling angry or resentful toward someone for an offense, flaw or mistake. However, the act of forgiveness can be a tricky one, especially when it comes to forgiving ourselves. Jason and Jolene take a deep dive into the subject and bring up some painful moments from their past where forgiveness came into play. Music by Shawn Knippelberg of Bad Man Inc.

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23:46

He Who Breaks A Resolution Is A Weakling; He Who...

IN-TE-GREATNESS with Jason and Jolene ·

2024/01/03

2023 has come and gone and 2024 brings 365 days of fresh opportunities. So how does one make the most of the whole new-year-new-you concept? Jason and Jolene share how they're planning to own 2024, and offer a few suggestions on how you can too. Music by Shawn Knippelberg of Bad Man Inc

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