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PODCAST

Change & Grow Wellness Show

Amazing Women and Men Of Power

The Change & Grow Wellness Show is another Amazing Women and Men Of Power Podcast Showcase powered by Raven International ... brought to you by the founder Raven Blair Glover. New shows are posted every Wednesday and Jackie focuses on sharing her best tips and strategies on about Nutrition, Fitness, Mindset, Health, Alternative therapies all about how YOU can Change and Grow. It will feature interviews with coaches, business owners, practitioners all who will inspire you to change and Grow your

health & fitness fitness

All Episodes

33:22

How to identify and change your self limiting beliefs

Change & Grow Wellness Show ·

2019/05/22

During this we discuss what is a self limiting belief. Where do they come from and how you can start to identify your self limiting beliefs and change themhttps://www.angelaward.co.uk/https://www.amazon.co.uk/Reclaim-Your-Personal-Power-Angela/dp/154502670X/ref=sr_1_fkmrnull_3?keywords=angela+ward+reclaim+your+personal+power&qid=1554294955&s=gateway&sr=8-3-fkmrnull

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16:26

Facial reflexology and Face lifts - An Alternative to...

Change & Grow Wellness Show ·

2019/04/22

In this podcast we will be talking about facial reflexogy the benefits to it and how you can help yourself with some simple techniques to reduce toxins in the skin.. We will be showing how this can help with the aging process.www.therapy-direct.org.uk

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33:57

Why the Fitness Industry is failing

Change & Grow Wellness Show ·

2019/04/15

Host: Jackie GrantOur guest is Simon WellstedSimon is at his happiest, in his genius others have called it, when coaching & mentoring truly exceptional and open-minded fitness, exercise, manual therapy, Pilates & movement professionals who realise, or wish to better understand, that they are a vital piece in a much larger jigsaw but don't know where to turn for the most up-to-date science and evidence-based information in order to find the missing pieces to achieve this.It all starts with breaking

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28:40

Body Image & Inclusivity

Change & Grow Wellness Show ·

2019/04/08

Georgia Michalopoulou was born in the States but moved to Greece with her parents when she was 7 years old. She studied music and worked in marketing for big record labels.After a few years she decided to change her career path and follow her big passion, fashion. She moved to London, studied at London College of fashion and worked for big fashion brands like Victoria’s Secret and Harrod’s.At the same time she started her own fashion blog and managed to collaborate with well known brands.After the

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38:10

Our Emotionas a Different perspective

Change & Grow Wellness Show ·

2019/04/01

This episode is about how your emotions affect us on a daily basis. Lucretia goes through how those who are emotional people and non emotional people are affected by people, places and themselves.Watch till the end you get a great 50% discount on how you are designed that can help you in your life.http://www.pluggedintolife.com/

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38:44

How to resolve anxiety for good

Change & Grow Wellness Show ·

2019/03/25

In the show we discussed about stuck feelings or emotions and how our thoughts and perceptions of fear can create anxiety. We also talked about some tips and tricks that you can put in place to overcome anxiety.Shane Haron is a Trauma and Anxiety Specialist. He has been involved in Personal Development for13+ years and he has helped people from all walks of life overcome anxiety, panic attacks and PTSD, so they can be free to live their life being the 100% best version of themselves.He originally

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20:00

How to Change your Diet to Improve Symptoms of Peri...

Change & Grow Wellness Show ·

2019/03/14

Myself and Rebecca will discuss the symptoms that arise when you are suffering from peri menopause, what you can do to change your diet.Host: Jacqueline GrantGuest: Rebecca Boulton Rebecca Boulton is a qualified Nutritional Therapy Practitioner and founder of The Hormone Mentor. She is a member of the British Association of Nutritional Therapists BANT and registered with the Complementary Natural Healthcare Council CNHC. She works with women that are going through the perimenopause to help manage

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29:13

What is a Thai Massage?

Change & Grow Wellness Show ·

2019/03/11

In this show Neill talks us through what is Thai massage the benefits and how a massage takes place as well giving us some of the knowledge around where thai massage originally came from.Host: Jacqueline GrantGuest: Neill CaamañoTheme: What are the benefits of a Thai Massage.Neill having been a promising footballer as a child, Neill lost contact with structured exercise for much of his 20s, before finding Parkour (free-running) at 29. I'm sure this story resonates with some of you.He then went onto

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21:16

How to Balance Your Hormones Naturally Using...

Change & Grow Wellness Show ·

2019/03/04

Jo discovered the power of essential oils first hand her daughter began her multi-event athletics career and sustained a minor injury; despite physiotherapy and prescribed medication it did not seem to improve.Having been introduced to dōTERRA by a friend, she decided to try dōTERRA's amazing product, Deep Blue and WOW! She was back long jumping within four weeks!She was convinced that the essential oils in Deep Blue made the difference. I became committed to the power of the product and was

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