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PODCAST

Create Your Balance

Melanie Sobocinski

The Create Your Balance Podcast is where you"ll find tips on how you can simplify your life and find overall balance in your health and wellness. Whether you are looking to simplify your life, feel more confident in your own skin and balance and improve your overall physical and emotional well being, or simply struggling with finding the right mindset to stay positive... You"re in the right place and this is the Podcast for you!

health & fitness nutrition

All Episodes

13:20

Are You Working Out For The Wrong Reasons?!

Create Your Balance ·

2023/09/19

Why do you work out? Go ahead and really think about that for a second before you dive into this podcast. People work out for many different reasons..to lose weight, to tone up in certain places, for that wedding they have coming up, to feel stronger and empowered. So why do you work out? I feel I used to approach working out from the wrong aspect and I’m going to be talking about that in this episode. It seemed no matter what I did, I wasn’t seeing the results I thought I should have been seeing

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21:32

How Many Calories Should You Be Eating??

Create Your Balance ·

2023/09/05

When is comes to weight loss and calories, it seems the “magic” number is 1200 calories. In this episode, I am going to break that all down for you. The diet indusrty is promoting the eat as little as possible, lose some ( water) weight, see results ( temporarily) and then gain it back and then some…only to go on another diet that does the same thing. Sounds crazy, doesn’t it? Well, it is and it’s NOT working. SO, how many caloires should you be eating if you want to lose weight or maintain what

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17:31

Waist Trainers!!! The good, bad and the ugly...

Create Your Balance ·

2023/08/29

In this episode, I’m revealing the TRUTH behind the BS of waist trainers. Seriously, what are we training our waists for? These things are HAMRFUL and they serve NO purpose at all in slimming your waist as they FALSELY promise!! Stop “waisting” your money on them. They are actually defeating the purpose of having “abs”..did you know they WEAKEN your ad/core and pelvic core muscles?? That’s just ONE of the unhealthy things they do. Let’s talk more about the dangers of waist trainers/ trimmers.

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19:06

Tips on Improving Your Relationship With Food

Create Your Balance ·

2023/08/02

How’s your relationship with food? I’m going to tell you that IF you’ve ever been on a diet, your relationship may be “complicated”with food. I’ll be bringing that to light in this episode along with a few ways that you can imporve that relationship. You may think your relationship is just fine with food, I know I did. A good relationship with food involves welcoming all foods in moderation, eating foods that you enjoy, not allowing food to control your life, and knowing that the foods you eat do

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13:59

Fuck Around ( with DIETS ) and FIND Out

Create Your Balance ·

2023/07/25

I’m sure MANY of us have been on a diet or two during our lifetime. In this episode, I am going to be breaking down the thought process I used to have about diets that so many still have and why it is such BS. Yep, I’m going there. It’s time the diet industry and all the crap they have been jamming down our throats gets exposed. I honestly used to believe that IF I did the diet for said amount of days and lost the weight, once it was all over I could go back to normal and things would be just

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20:33

Four Reasons Why Society’s Beauty Standards are...

Create Your Balance ·

2023/07/18

Yes, I said DANGEROUS…In today’s episode I am going to talk about society’s beauty standards and why the suck and afre dangerous. Take a look around on social media and look at the cray things that get attention. Doesn’t everyone want the “perfect” figure, pouty lips and whatever else they promote that makes you socially acceptable? It seems it all comes down to appearance and whtehter or not you feel accepted in today’s society. The standards are a bit irrational and king of hard to keep up with

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25:24

Waving the White Flag & Letting Go Of the Fantasy Body

Create Your Balance ·

2023/07/11

In this episode, I read something about waving the white flag that Donna Ashworth wrote. It hit me hard when I read it because I waited so damn long to wave that white flag. I played the diet game for far too long hoping I would one day get that dream body of mine. I spent way too many years hating, shaming and trying to make my body something it may have never became…Because society pushes these beauty standards and YES, I fell prey to them along with the diet mentality. There are so many women

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29:39

What Kind Of Example Are We Setting for Our Kids When...

Create Your Balance ·

2023/06/27

As a parent, you are one of the most influential role models in your child’s life and can have a positive impact on your child’s body image. What kind of example are you seeing? Is it a negative one or a positive one? In this episode, I’m coming out with a few tips on how we can set a POSITIVE example for our kids when it comes to body image and weight. With all that is out there in society and social media, our kids are starting to have issues younger and younger and it's time we as parents step

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27:08

Health and Fitness Trends That Are Doing More Harm...

Create Your Balance ·

2023/06/20

Let’s face it, there are new fitness fads and trends popping up every day. It can feel impossible to figure out if any are truly beneficial for your health, and which fads are nothing more than a waste of time and MONEY. In this episode, I’m going to be talking about 5 fads that aren't worth your valuable time or cash, and they can even do more harm to your body than good… can I just say that there are WAY more than just 5. Diet pills, magic shakes, waist trainers, cutting certain foods completely

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23:26

The BEST Diet for Women Over 40

Create Your Balance ·

2023/06/13

Let’s talk DIETS for women over 40 in this episode. They say 40 is the new 30, thanks to healthier habits…BUT why are so many of us STILL struggling with weight loss? What is the BEST diet for women over 40? Is there one? I mean,there’s so much info out there and so many diets that you see on the daily so you’d think a few of them would be good for us women in our 40’s…RIGHT?? Can you guess what my answer is? Let me just start by saying that your 40s are not the time to try fad diets for quick

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15:26

OZEMPIC…what’s really going on behind the scenes??

Create Your Balance ·

2023/05/30

In this episode, I’m about to go with another unpopular opinion because I’m just not understanding the big attraction with Ozempic. I have a LOT of questions. I know a few people who are using Ozempic to help with type 2 diabetes and I get that. I’m a little confused about the big attraction to it for weight loss. If you know me, you know I have questions and of course, I’ll be addressing them in this episode. These questions are some that you may even have and/or IF you are contemplating or even

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12:56

6 Mistakes You May Be Making That Is Slowing Down...

Create Your Balance ·

2023/05/23

Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off. However, some of the things we are doing from day to day may actually be slowing down our metabolism. On a regular basis, these habits could make it hard to lose weight — and even make you more prone to gain weight in the future. In this episode, I’m going to be talking about 6 lifestyle mistakes that may be slowing down our metabolism. From making sure we are eating enough to adding a little

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19:20

The #1 Habit You Should Break to Lose Weight and KEEP...

Create Your Balance ·

2023/05/16

In this episode, I’m going to be letting you in on a little secret of the NUMBER ONE habit you need to break in order to see sustainable weight loss. Of course there are many habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more. BUT, there are also some habits that can keep you from seeing the scale move—eating mindlessly, turning to food when you're stressed and drinking your calories to name a few. There is

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24:50

5 Reasons Why What You’ve Been Told About Weight Loss...

Create Your Balance ·

2023/05/09

In this episode, I’m going to be revealing the reasons WHY what we’ve been told about weight loss is WRONG…It’s time we start rethinking weight loss and looking at it from a whole new perspective. The things we’ve been told about weight loss are pretty much bullshit and I’m going to fill you in on the top 5 reasons. I believe in taking a balanced approach to health and wellness and I do NOT believe these myths are promoting any balance at all. It’s time to say goodbye to the quick fixes, weight

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15:37

Top 5 Fitness and Nutrition Trends That NEED TO GO!

Create Your Balance ·

2023/05/02

In this episode, I’m about to tear apart a few of the “fancy” fitness and nutrition trends that NEED TO GO!!! I know, this might ruffle some feathers but I’m totally okay with that. There is so much out there these days and all the trendy programs can actually be a little on the UNHEALTHY side and I just feel that needs to be out there in the open so people can understand FULLY and then make their choices based on that and not on the fact that “everyone” is out there doing it. I know I know…you

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20:03

Why the “Summer Body” Trend is Toxic B.S.

Create Your Balance ·

2023/04/25

Summer is just around the corner and we’re all “gearing up for summer” and trying to get rid of our winter bodies!! Oh, if you know me, you know I’m going to be bringing some light to this situation in this podcast. This “summer Body” is such toxic BS and it’s doing more harm than good…unless you’re the diet industry!! These summer bodies, beach bodies, or whatever they are calling it these days have a huge toll on our mental health. SURRREE, skinny is healthy…IS IT?? I mean who doesn’t want to be

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23:14

Truths The Fitness Industry Won’t Tell You

Create Your Balance ·

2023/04/18

I’m about to reveal a few more hidden truths in this next episode… There are a lot of hidden truths the fitness industry won’t tell you and a lot of these truths are useful information that could make a difference in someone’s fitness journey by saving them time and money. With this in mind, I want to highlight aspects of the fitness industry that people should keep in mind in order not to get disillusioned along their journey or make mistakes that could be easily avoided by having just a little bit

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17:43

The Dangers of Diet Pills

Create Your Balance ·

2023/04/11

I get that it can be frustrating when it comes to weight loss struggles. I’ve had a few clients who have used diet pills in the past only to end up having even more struggles. In this episode, I’m going to be talking about a few of the dangers of diet pills and how they can affect your overall health. I get it, we feel that if we are overweight, we are risking our health…BUT do we really even know the cost these diet pills are putting on our health? Which is the lesser of 2 evils? If you know me,

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15:40

Why The Scale Fluctuates

Create Your Balance ·

2023/04/04

So many times, we step on the scale and we’re either doing the happy dance because it’s down a few pounds OR we are ticked as all get out because the numbers have gone up a bit. Are ya feeling me here? In this episode, I’ll be filling you on on a few of the reasons the scale fluctuates ON A DAILY BASIS…it’s really nothing to get all worked up about. If you are anything like I used to be, it would literally set the tone for the day. Before we get started, let me just fill you in on a little

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19:08

5 Reasons You're Not Losing Fat and Building Muscle...

Create Your Balance ·

2023/03/28

I hear it all the time...I just don’t seem to be building any muscle or losing fat and I’ve been working out for a while now. Sound familiar? In this episode, I’m going to be revealing 5 reasons why you’re not losing fat and building muscle. If you're exercising on a regular basis, it's easy to get frustrated when you're not seeing the results you're working so hard to achieve. Yet before you get down on yourself or, worse, start to think that your working out isn’t quite working out, hear me out

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131 results

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