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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

00:32:02

S 819: Women’s Hormones Spotlight: Understanding HRT...

Sam Miller Science ·

2025/07/18

There's a trend right now in the health and fitness industry to talk about all the drawbacks and negative consequences surrounding birth control and in some cases HRT but these compounds and medications do help some individuals. It's important to understand especially as a novice coach wanting to help in a deeper capacity the physiological effects these compounds have. We'll talk about this and more in today's episode. Topics include: - Clients on Birth Control or HRT- Birth Control Physiology

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00:51:54

S 818: Understanding the Effects of Menopause,...

Sam Miller Science ·

2025/07/16

Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include: - Menopause Overview- Average Age of Menopause- Early and Perimenopause- Why You Should Care as a Coach- Menopausal Symptoms- Lab Data to Take Note Of- Hormonal Changes- Training Benefits- Sleep

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00:27:16

817: Women and Gut Health: Why Women Are More Likely...

Sam Miller Science ·

2025/07/14

Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender differences and gut health, why there's a 2:1 ratio between women and men when it comes to IBS symptoms, and how we can troubleshoot this issue. Topics include: - Why Women Suffer From Gut Issues Compared To Men- My Upcoming Women’s Health Workshop- 2:1 Ratio of IBS Symptoms in Women- Subtypes of IBS- Gut Bacterial Overgrowth- Sedentary vs Active Women and

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00:48:29

S 816: GLP-1s, Ozempic, Testosterone, HcG &...

Sam Miller Science ·

2025/07/11

Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include: - The Science of GLP-1- Gluconeogensis- What Concerns Me About GLP-1 Use- HRT, Men, and Fertility- HRT Application Example- Testing and Freezing Sperm Option- Recent Study---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism

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00:21:50

S 815: Food Comas Explained: Insulin Resistance,...

Sam Miller Science ·

2025/07/09

Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it comes to potential post meal fatigue and we'll dive into those in today's episode! From size of the meal, to sensitivities and food allergies, to gut health considerations, there are many areas to be aware of. Topics include: - Post Meal Fatigue AKA Food Comas- What We’ll Cover- The Midday Slump- Post Meal Fatigue After A Large Meal vs Medium to Small

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00:20:40

S 814: Chronic Stress and Fat Gain: Cortisol, Insulin...

Sam Miller Science ·

2025/07/07

Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include: - Stress and Fat Accumulation- A Recipe for Insulin Resistance- Gluconeogenesis- The Role of Cortisol- Fasted State and Stress---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism

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00:45:25

S 813: Women’s HRT and Menopause: Debunking the Most...

Sam Miller Science ·

2025/07/03

Menopause carries a lot of physiological changes and today's episode is to what extend that looks like and how Hormone Replacement Therapy (HRT) plays into aiding certain hormonal changes. Topics include: - HRT After Menopause- Overview Of What We’ll Cover- Menopause Episode- Time Course of HRT and Type of HRT- Oral Estrogen Use- Dropping Hormone Levels and Cognitive Issues- Lean Body Mass Considerations- Cardiovascular Disease Considerations---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for

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00:28:25

S 812: The Hidden Role of PCOS in Women’s Weight...

Sam Miller Science ·

2025/07/01

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include: - Does PCOS Affect Fat Loss and Weight Loss for Women?- Cliffs Notes Version of This Study- PCOS Diagnosis and Insulin

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00:19:19

S 811: Sleep Science: Why Blue Light Blockers Are Not...

Sam Miller Science ·

2025/06/26

Do you or your clients feel like you're doing everything for your sleep including blue light blockers but still struggling with sleep? There are a few reasons for this I want to cover today that are not talked about a lot. I want to review circadian rhythms, how screen time affects sleep quality, GABA signaling, and more. Topics include: - Importance of Sleep, Sleep Hygiene, and Blue Light Blockers- Doing Everything for Sleep and Still Struggling?- Reviewing Circadian Rhythms- How Screen Time

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00:19:07

S 810: Debunking the Myth of Expensive Healthy Eating

Sam Miller Science ·

2025/06/23

How expensive is it to eat a primarily whole food diet in today's economy? Surprising less than you might think compared to the average spending that occurs. In today's episode, I want to investigate the average American's food costs, where they spend money for food by category, and debunk the myth that it's "too" expensive to eat healthy. Topics include: - Healthy Food Costs- The Average American and Food Costs- Average Costs of Different Foods by Category- Highest

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00:40:06

S 709: Beyond the Bathroom: The Truth About Fiber...

Sam Miller Science ·

2025/06/19

In the coaching world, “eat more fiber” is practically a reflex. Fiber isn’t just one thing. It’s a category of compounds with very different effects depending on solubility, viscosity, and fermentability. Most basic nutrition coaches stop at “soluble vs. insoluble.” But if we’re trying to help real humans with real gut issues, metabolic dysfunction, or hormone imbalances, we have to go deeper. Topics Discussed:- What We’ll Cover Within Fiber- What is Fiber?- Types of Fiber- Soluble vs Insoluble

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00:44:42

S 708: The Root Cause of Client Hair Loss: A...

Sam Miller Science ·

2025/06/17

Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a good amount are struggling with hair loss in some fashion. Today's episode will cover the 3 specific types of hair loss, potential treatments and solutions, and more! Topics include: - Chasing Aesthetics and The Importance of Hair- 3 Specific Types of Hair Loss- The Truth about Hair Growth- Androgenetic Alopecia- Potential Treatments and Solutions-

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00:46:08

S 807: The Ultimate Guide to Metabolic Adaptation:...

Sam Miller Science ·

2025/06/13

I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include:- Episode Overview- What Happens During Metabolic Adaptation- Dietary Rebound Effects- Thyroid and Thyroid Gland- Fasted and Fed State Physiology- Reproductive Hormones- Cortisol- Non-Linear

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00:34:20

S 806: Beyond the Gym: FNMS Student Filipe on the...

Sam Miller Science ·

2025/06/10

Join me as I chat with Filipe, a seasoned gym owner and personal trainer, as we delve into the evolving landscape of health and fitness. Filipe shares his 16-year journey, from building a successful brick-and-mortar gym to embracing functional health and online coaching and the ethical obligation to provide deeper health solutions for clients.Topics discussed; - Transition from traditional gym to online coaching- Filipe's personal health journey and its influence on his professional path- Seeking

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00:31:57

S 805: How to Build a Client Experience That Sells...

Sam Miller Science ·

2025/06/05

Do you know your ABC's when it comes to your client's journey? Whether you do or not, I'm really excited to share this framework and teach it to you for the first time or remind you of these important aspects of your coaching business. Topics include:- Customer/Client Experience- ABC’s of the Client Journey- Sale to Get a Customer vs Getting a Customer to Make a Sale- Activation Points- Good vs Great Product/Service- Beneficial Additions to Our Product/Service- Biases and Beliefs -

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00:37:14

S 804: Complex Client Case Progression + Avoiding...

Sam Miller Science ·

2025/06/01

Back in Episode 371, I introduced a perfect storm client case AKA where gut and hormone dysfunction collide and on today's episode, I wanted to extend and expand that conversation. We'll be looking at some potential health issues, key considerations, and more when it comes to being in a deficit, using SHREDS, examining micronutrient status, and more! Topics include: - Compounding Health Issues in a Deficit Phase- Part 2 To The Perfect Storm Client- Key Considerations- Women’s Sensitivity to

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00:24:41

S 803: Overcoming Comparison Syndrome: The Proven...

Sam Miller Science ·

2025/05/29

Social media has a sneaky way of making us feel like we’re not doing enough — in this episode, I unpack the sneaky damage caused by comparison syndrome. The mental spiral that convinces us we’re falling behind when we’re actually right on track. Using a powerful (and delicious) analogy of baking cookies, you'll learn why changing the “oven temperature” mid-process can sabotage real results, and what to do instead.Topics Discussed: - Psychological cost of comparison- “Cookie” analogy - Rushing

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00:46:03

S 802: From Assistant Coach to Business Owner,...

Sam Miller Science ·

2025/05/26

I am joined by a special guest on today's episode and you'll get to hear her experience within the Functional Nutrition & Metabolism Specialization program. Hannah is now a Mastery student but came to us actually as an assistant coach looking to improve her expertise and became so confident in her abilities, she went off on her own and starting her own coaching business.Listen in as we talk about what she's learned and gained from the program, our mutual pet peeves in the industry, and what

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00:17:34

S 801: Small Sacrifices, Big Results: The Truth About...

Sam Miller Science ·

2025/05/23

Are your daily choices leading you closer to your goals—or further from the life you want? We explore the quiet cost of comfort and the overlooked magic of momentum. From skipping a workout to scrolling instead of investing in your growth, I explain how small, seemingly insignificant trade-offs shape our long-term health, confidence, and success.Topics Discussed: - The emotional cost of missed opportunities- The myth of convenience- Building momentum- The role of urgency and awareness- Repeated

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00:15:01

S 800: Timeless Marketing Principles for Health and...

Sam Miller Science ·

2025/05/20

I wanted to briefly chat about a few key philosophies and concepts when it comes to coaching, your coaching business, and what I believe are timeless marketing principles that will serve you well. Topics include: - Overview of Distractions- My Enneagram 3 Tendency- Deep Work and The One Thing Resources- My Book Writing Example- Offers and Extras- Keeping the Main Thing the Main Thing- Be Careful of the Extras- Your Offers and the Power of 1-1- The Related Side Hustle- Downsides of Working with Big

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