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PODCAST

The Ideal Day Podcast with Adam Parker

The Ideal Day Podcast is about cutting through the noise and fixing what"s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam"s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each

health & fitness self-improvement

All Episodes

13:13

Why Your Gut Health Impacts Your Detox Success #solo

The Ideal Day Podcast with Adam Parker ·

2025/04/03

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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54:19

Philly J. Lay | From Sickness to Sovereignty....

The Ideal Day Podcast with Adam Parker ·

2025/04/01

What happens when the system designed to protect your health becomes the very thing that keeps you sick? Philly J. Lay knows that story firsthand. After a near-death experience and years of medical gaslighting, Philly took her health into her own hands, and everything changed. Now, she’s helping others break free from the fear, confusion, and censorship that blocks true healing. In this raw and revealing conversation, we explore what it means to reclaim your sovereignty, why healing requires more

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38:49

Alison Leighton | Why Everyone’s Talking About Castor...

The Ideal Day Podcast with Adam Parker ·

2025/03/25

Castor oil isn’t just an old folk remedy, it’s one of the most powerful healing tools that’s been overlooked in modern detox protocols. When used correctly, castor oil packs can help: ✔️ Drain the lymphatic system ✔️ Support liver and colon detox ✔️ Activate the vagus nerve and calm your nervous system In today’s episode, I sat down with Alison Leighton of CastorVida, to unpack the truth behind castor oil, the science that backs it, and why more and more people are turning to this simple but

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17:11

The Truth About Liver Flushing #solo

The Ideal Day Podcast with Adam Parker ·

2025/03/20

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:04:25

Elizabeth Wells | The Return Of The Liver Flush Queen

The Ideal Day Podcast with Adam Parker ·

2025/03/11

When it comes to deep, lasting healing, most people are looking in the wrong place. You can detox, diet, and supplement all you want, but if you ignore your liver health, you’ll always hit a wall. Today, we’re joined by Elizabeth Wells, affectionately known as the 'Liver Flush Queen to give us a more detailed view on Liver Flushing and all it’s benefits. This conversation will challenge what you think you know about liver health, gut function and how to do liver flushes effectively. 🔗

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57:47

Dan Stachofsky | The Invisible Danger Draining Your...

The Ideal Day Podcast with Adam Parker ·

2025/03/04

Energy is the missing link in most people’s health journeys. You can eat clean, take the best supplements, and follow every “optimal” health protocol, but if your energy field is drained, you’ll still feel off. The real challenge? Unseen forces are constantly pulling your energy away. From EMFs to environmental stressors, modern life is disrupting the body’s natural flow, leaving people fatigued, unfocused, and stuck in survival mode. In this episode, we sit down with Dan Stachofsky, the

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14:15

How to go From Sick To Superman Health in less than...

The Ideal Day Podcast with Adam Parker ·

2025/02/27

📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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59:05

Mark Sisson | Why Walking is the Key to Longevity

The Ideal Day Podcast with Adam Parker ·

2025/02/25

Today, we’re joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint. If you’ve ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you. Mark shares his evolution from endurance athlete to primal health expert, why the mainstream fitness narrative is broken, and how simple, ancestral principles such as walking can change the game for you. 🔗

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18:07

What is Root Cause Detox? #solo

The Ideal Day Podcast with Adam Parker ·

2025/02/13

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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48:29

Stephen Kavanagh | Why Oysters Are Nature’s Ultimate...

The Ideal Day Podcast with Adam Parker ·

2025/02/11

What if one of the most powerful superfoods on the planet has been hiding in plain sight? In this week’s episode, I talk with Stephen Kavanagh of Marine Health Foods to explore why oysters are one of the most nutrient-dense foods you can eat and why they might be the missing piece in your diet. We dive deep into the incredible health benefits of oysters, their rich mineral content, and how they can support hormonal health, detoxification, and overall vitality. If you’ve been looking for an

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14:47

A Quick Guide to Choosing Healthy Clothing #solo

The Ideal Day Podcast with Adam Parker ·

2025/02/06

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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59:53

Carrie Bennett | Why Junk Light is Destroying Your...

The Ideal Day Podcast with Adam Parker ·

2025/02/04

In this episode, I sit down with Carrie B Wellness, a leading expert in circadian health and light optimization, to break down the impact of light on our energy, sleep, and overall well-being. We dive deep into the ways artificial light is sabotaging our health, how to harness natural light for better mitochondrial function, and simple, powerful strategies to realign your body’s natural rhythms. You’ll learn in this episode the science behind light’s impact on circadian rhythm and metabolism, how

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15:47

Trauma & Emotional Healing Through Detox #solo

The Ideal Day Podcast with Adam Parker ·

2025/01/30

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Is your body overloaded with toxins? Discover Your Toxicity Score 👉 Take the Root Cause Toxicity Quiz Now. 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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51:23

Kim Rogers | How Parasites May Be Affecting Your Health

The Ideal Day Podcast with Adam Parker ·

2025/01/28

In this episode, I sit down with Kim Rogers, aka The Worm Queen, founder of RogersHood Apothecary and creator of the viral ParaFy Parasite Cleanse kit. Kim’s personal journey through endometriosis, Lyme disease, and mold poisoning led her to ditch pharmaceuticals and dive deep into natural healing. Her story blew up on social media, gaining millions of views and crowning her the go-to expert on parasites and detoxing. We dive into: Why parasites could be the hidden cause of your health issues.

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15:08

Are Heavy Metals Silently Wrecking Your Energy and...

The Ideal Day Podcast with Adam Parker ·

2025/01/16

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:07:43

Jeff Hoyt | Detoxing With Zeolite Part 2 + Q&A From...

The Ideal Day Podcast with Adam Parker ·

2025/01/14

By popular demand, we have Jeff Hoyt of Zeocharge back on the show to talk about the power of having zeolite in your detoxification stack, and he dives deeper into the science around how zeolite works within the body and for our health. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced

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01:08:09

Jeff Hoyt | Detoxing With Zeolite Part 2 + Q&A From...

The Ideal Day Podcast with Adam Parker ·

2025/01/14

By popular demand, we have Jeff Hoyt of Zeocharge back on the show to talk about the power of having zeolite in your detoxification stack, and he dives deeper into the science around how zeolite works within the body and for our health. Jeff Hoyt specialises in developing innovative wellness solutions to meet needs in the health and wellness industry. ZeoCharge is a next-generation zeolite supplement that combines the benefits of the best zeolite supplements on the market offering an advanced

en

17:44

Breaking Free from Social Media Addiction for Better...

The Ideal Day Podcast with Adam Parker ·

2025/01/09

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:06:15

Dr Edward Group | How Hidden Toxins Are Impacting...

The Ideal Day Podcast with Adam Parker ·

2025/01/07

In this eye-opening episode of The Ideal Day Podcast, we’re joined by the renowned Dr. Edward Group, founder of Global Healing and a leading voice in natural health and detoxification. Together, we uncover the hidden toxins lurking in our everyday lives and explore powerful, natural methods to cleanse the body and restore vitality. Dr. Group shares his transformative journey from traditional medicine to becoming a pioneer in holistic health, and how his mission to heal the world naturally is

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14:21

The Health Risks of Common Household Chemicals and...

The Ideal Day Podcast with Adam Parker ·

2025/01/04

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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