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PODCAST

The Ideal Day Podcast with Adam Parker

The Ideal Day Podcast is about cutting through the noise and fixing what"s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam"s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each

health & fitness self-improvement

All Episodes

58:25

Matt Roeske | EMFs, Ancient Wisdom & Innate...

The Ideal Day Podcast with Adam Parker ·

2025/06/03

We’re living in a world filled with frequencies, and not all of them support our health. In this episode, I sit down with Matt Roeske, founder of Cultivate Elevate, to explore how modern technology and environmental forces are shaping our biology, energy, and health. From EMFs, smart meters (to looking at how to protect yourself at airports) to the benefits of pearl powder, shilajit, and dragon’s blood. This is a masterclass in merging nature's intelligence to reclaim control over your health

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57:44

Dr. Bradley Nelson | Releasing Trapped Emotions to...

The Ideal Day Podcast with Adam Parker ·

2025/05/27

What if the symptoms you’re struggling with aren’t just physical… but emotional energies trapped in your body? In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to explore the invisible root causes behind so many chronic symptoms, and how to release them for good. We dive into the science, stories, and subconscious mechanisms behind trapped emotions, how they impact your physical health, and what to do about it. 🔗 Resources & Links: Follow Dr

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58:35

Ben Azadi | How to Burn Fat, Heal Inflammation &...

The Ideal Day Podcast with Adam Parker ·

2025/05/13

Most people are metabolically broken, and they don’t even know it. In this episode, I sit down with Ben Azadi, founder of Keto Kamp and author of the brand-new book Metabolic Freedom, to break down what’s really keeping people stuck in cycles of fatigue, weight gain, inflammation, and brain fog. Ben shares the principles behind metabolic flexibility, the real root causes of insulin resistance, and how to tap into your body’s natural fat-burning intelligence, without relying on extreme diets or

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30:50

Why Most Detox Protocols Fail (And What to Do...

The Ideal Day Podcast with Adam Parker ·

2025/05/08

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) Check out the original video: Breaking Down The System We Use To Help Business Professionals... 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:10:59

Teemu Arina | Why Biohacking Is Evolving.. And What...

The Ideal Day Podcast with Adam Parker ·

2025/05/06

The concept of Biohacking is evolving, and so are we. In this episode, I sit down with Teemu Arina, author, futurist, and founder of the Hololife Summit, to explore the next chapter in human optimisation.. Hololife. We go beyond red light panels, cold plunges, and smart wearables, into a more holistic, embodied, and purpose-driven approach to health. Teemu unpacks the shift from fragmented biohacks to coherence, intuition, and self-mastery, merging science, ancestral wisdom, and quantum awareness

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15:13

Detox Burnout. Are You Pushing Your Body Too Hard? #solo

The Ideal Day Podcast with Adam Parker ·

2025/05/01

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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57:21

Philipp von Holtzendorff-Fehling | Tapping Into...

The Ideal Day Podcast with Adam Parker ·

2025/04/29

Health is more than just what you eat, drink, or supplement. At the deepest level, it's about energy, and how your body interacts with the quantum fields all around you. In this episode, I sit down with Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, to explore how quantum energy is transforming the way we think about health, healing, and human potential. From EMF protection to enhancing cellular function, Philipp shares the cutting-edge science and ancient wisdom behind

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01:00:49

Kris Gethin | How Unmatched Discipline Gets You...

The Ideal Day Podcast with Adam Parker ·

2025/04/22

Discipline is the ultimate health hack. Kris Gethin has built a career transforming bodies, but beneath the muscle lies a deeper mission, to master health, energy, and longevity from the inside out. In this episode, we dive into Kris’s personal protocols, his radical approach to recovery and performance, and the mindset that separates short-term results from lifelong transformation. From stem cells to saunas, Kris has tested it all, and shares what’s actually worth your time. If you’re a

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15:11

Are Binders The Missing Link In Your Health Regiment?...

The Ideal Day Podcast with Adam Parker ·

2025/04/10

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:00:45

Daniel Li Ox | How Enzyme Detoxification Unlocks...

The Ideal Day Podcast with Adam Parker ·

2025/04/08

What if detoxing wasn’t just about removing toxins from the body, but also about awakening your true essence? In this episode, I sit down with Daniel Li Ox, founder of ZenCleanz, to explore the deep connection between cellular cleansing, emotional healing, and spiritual evolution. We talk enzymes, elimination, and energetic release, and why most people are only scratching the surface when it comes to detox. Daniel shares the philosophy behind ZenCleanz, his own awakening through purification,

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13:13

Why Your Gut Health Impacts Your Detox Success #solo

The Ideal Day Podcast with Adam Parker ·

2025/04/03

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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54:19

Philly J. Lay | From Sickness to Sovereignty....

The Ideal Day Podcast with Adam Parker ·

2025/04/01

What happens when the system designed to protect your health becomes the very thing that keeps you sick? Philly J. Lay knows that story firsthand. After a near-death experience and years of medical gaslighting, Philly took her health into her own hands, and everything changed. Now, she’s helping others break free from the fear, confusion, and censorship that blocks true healing. In this raw and revealing conversation, we explore what it means to reclaim your sovereignty, why healing requires more

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38:49

Alison Leighton | Why Everyone’s Talking About Castor...

The Ideal Day Podcast with Adam Parker ·

2025/03/25

Castor oil isn’t just an old folk remedy, it’s one of the most powerful healing tools that’s been overlooked in modern detox protocols. When used correctly, castor oil packs can help: ✔️ Drain the lymphatic system ✔️ Support liver and colon detox ✔️ Activate the vagus nerve and calm your nervous system In today’s episode, I sat down with Alison Leighton of CastorVida, to unpack the truth behind castor oil, the science that backs it, and why more and more people are turning to this simple but

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17:11

The Truth About Liver Flushing #solo

The Ideal Day Podcast with Adam Parker ·

2025/03/20

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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01:04:25

Elizabeth Wells | The Return Of The Liver Flush Queen

The Ideal Day Podcast with Adam Parker ·

2025/03/11

When it comes to deep, lasting healing, most people are looking in the wrong place. You can detox, diet, and supplement all you want, but if you ignore your liver health, you’ll always hit a wall. Today, we’re joined by Elizabeth Wells, affectionately known as the 'Liver Flush Queen to give us a more detailed view on Liver Flushing and all it’s benefits. This conversation will challenge what you think you know about liver health, gut function and how to do liver flushes effectively. 🔗

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57:47

Dan Stachofsky | The Invisible Danger Draining Your...

The Ideal Day Podcast with Adam Parker ·

2025/03/04

Energy is the missing link in most people’s health journeys. You can eat clean, take the best supplements, and follow every “optimal” health protocol, but if your energy field is drained, you’ll still feel off. The real challenge? Unseen forces are constantly pulling your energy away. From EMFs to environmental stressors, modern life is disrupting the body’s natural flow, leaving people fatigued, unfocused, and stuck in survival mode. In this episode, we sit down with Dan Stachofsky, the

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14:15

How to go From Sick To Superman Health in less than...

The Ideal Day Podcast with Adam Parker ·

2025/02/27

📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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59:05

Mark Sisson | Why Walking is the Key to Longevity

The Ideal Day Podcast with Adam Parker ·

2025/02/25

Today, we’re joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint. If you’ve ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you. Mark shares his evolution from endurance athlete to primal health expert, why the mainstream fitness narrative is broken, and how simple, ancestral principles such as walking can change the game for you. 🔗

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18:07

What is Root Cause Detox? #solo

The Ideal Day Podcast with Adam Parker ·

2025/02/13

Check out my latest Masterclass: How To Go From Sick To Superman (Masterclass) 📲 Let’s Connect: Instagram | @idealdayadam YouTube | @idealdayadam 📞 Ready To Talk Detox? Book A Free Strategy Session 💡 Show Sponsors MasterPeace: **Purchase link for MasterPeace here.** Zeocharge: Purchase Here (discount code: IDEAL10 for 10% off)

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48:29

Stephen Kavanagh | Why Oysters Are Nature’s Ultimate...

The Ideal Day Podcast with Adam Parker ·

2025/02/11

What if one of the most powerful superfoods on the planet has been hiding in plain sight? In this week’s episode, I talk with Stephen Kavanagh of Marine Health Foods to explore why oysters are one of the most nutrient-dense foods you can eat and why they might be the missing piece in your diet. We dive deep into the incredible health benefits of oysters, their rich mineral content, and how they can support hormonal health, detoxification, and overall vitality. If you’ve been looking for an

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