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PODCAST

rich & REGULAR with Kiersten and Julien Saunders

rich & REGULAR is the podcast for people who want to take charge of their money, pay off their debt, build their wealth, and live their best lives without being obsessed with money. Every week, Kiersten and Julien Saunders show you how money intersects with everything else in your life and teach you how to use it to your advantage. They share their insights and tips on how to make, save, and invest money in creative and unconventional ways. They also help you understand the big changes that are

business investing

All Episodes

42:24

Ep 200: Playing the long game and building a podcast...

rich & REGULAR with Kiersten and Julien Saunders ·

2025/02/10

This week marks a significant milestone: our 200th episode of the rich & REGULAR podcast! In this episode, we’re taking a moment to reflect, not just on what we've built, but on the path we took to get here. Here’s what we cover as we peel back the curtain on the podcasting process: Our most memorable/favorite episodes It's more than just talking; it's an investment. From the upfront costs of good equipment like decent mics and mixers to the ongoing financial decisions involved...

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49:33

Ep 199: Our answer to "Is it too late to start...

rich & REGULAR with Kiersten and Julien Saunders ·

2025/02/03

This week we’re talking about "late bloomers" — the "over 40, mid-life-ish, but don't-say-that-to-us" gang who are just now getting their financial life together. This was a requested episode so we're skipping the generic "just do it" advice and getting into the nitty-gritty of what it actually takes to build wealth when you're not starting in your 20s. We're discussing the psychological hurdles, the structural roadblocks, and how to create a financial plan that works for you, no matter what ...

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40:55

Ep 198: What happens when we stop shopping?

rich & REGULAR with Kiersten and Julien Saunders ·

2025/01/27

This week’s episode is all about shopping bans and the no-spend trend. This month our social media feeds have been flooded with one thing: people swearing off shopping. Like, really swearing it off. We see everything from no-spend months, to shopping bans, and even boycotts. And we get it. After the consumerist frenzy of the holidays, that pull towards simplicity or a “less is more” approach almost feels…. revolutionary.We've been covering this topic for years, and this "new" trend is li...

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55:03

Ep 197: How to spot a scam

rich & REGULAR with Kiersten and Julien Saunders ·

2025/01/20

This week, we’re dissecting the art of the modern scam. We've all experienced the subtle unease of a pitch that just doesn’t feel right, but in an era where the line between marketing and deceit is dangerously thin, it’s important to stay aware so you don’t get hoodwinked and bamboozled. We Discuss:Why we need to stop confusing charm with legitimacyHow corporations are now using MLM tacticsWhy companies who use hard-sells aren’t actually interested in your problems.Why financial fraud is...

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57:31

Ep 196: Take your seat at the table with Anthony O’Neal

rich & REGULAR with Kiersten and Julien Saunders ·

2025/01/13

This week, we're joined by entrepreneur, speaker, and author, Anthony O'Neal. You may know him from his incredibly popular YouTube channel or, maybe, from his previous book, "Debt-Free Degree." But Anthony's back with a new book called "Take Your Seat at the Table," which is all about taking control of your life, money, and future.If you’re unfamiliar with his work, he’s not your typical financial guru. He’s a self-made entrepreneur who went from being homeless to building a 7-figure business...

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51:22

Ep 195: The money trends you can’t ignore in 2025

rich & REGULAR with Kiersten and Julien Saunders ·

2025/01/06

This week, we’re breaking down the top stories and trends that will shape how we all earn, spend, and invest our money in 2025. And we’re not just looking at the year ahead, we're confronting the messy reality of now.If you're feeling like the financial ground is shifting beneath your feet and like the old rules don't apply anymore, then this episode is for you. If you're tired of feeling like you're chasing trends instead of building a future, or if you're ready to take control of how you ea...

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47:42

Ep 194: New Year, New Why: A Purpose-Driven plan for...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/12/30

Is your "purpose" making you anxious? Do you feel like everyone online is "living their best life" except for you? Then you've come to the right place. It's January and you're probably knee-deep in resolutions that may or may not last past the first week. But forget the trendy diets and the overly ambitious gym routines. This year, we're going deeper and talking about a purpose reboot - not the "new you" version fueled by fleeting motivation, but the kind built on self-awareness, intenti...

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49:21

Ep 193: How we say no when people ask for money

rich & REGULAR with Kiersten and Julien Saunders ·

2024/12/23

This week we’re diving headfirst into the one word that can save your budget and your sanity: NoJulien kicks things off with some personal stories about recent awkward moments when "friends" ask for money, which sets the stage for a much-needed conversation.For some of us, saying "no" can feel just plain wrong, especially during the season of giving. This isn't your typical "budget better" advice, we're going deep into why saying "no" is so dang hard.But we don’t stop there. We also discuss:&...

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45:35

Ep 192: How we eat good without going broke

rich & REGULAR with Kiersten and Julien Saunders ·

2024/12/16

The latest inflation report shows that grocery prices are back up, making something as basic as eating feel like a financial tightrope walk. So this week, we're rethinking how we define "good" food and making a case that the best meals can be both cheap and delicious by sharing 3 of our favorite cheap meals. Hopefully you walk away from this episode feeling slightly less guilty about that impulse takeout order (as long as you learn from it), inspired to rethink what's possible with your ...

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37:18

Ep 191: Rethinking Emergency Funds for modern times

rich & REGULAR with Kiersten and Julien Saunders ·

2024/12/09

We’re still revisiting fundamentals and this week we’re asking: Is your emergency fund actually an emergency fund, or just a well-intentioned savings account collecting dust (and maybe a tiny bit of interest)? In this episode, we unpack the truth about financial emergencies and reveal the flawed logic behind the old ‘3-months of expenses’ rule. Let’s be honest, climate change, unexpected job losses, and ridiculously high repair costs have made the classic “cash only” emergency fund advic...

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41:47

Ep 190: Is 'buy and hold' still relevant?

rich & REGULAR with Kiersten and Julien Saunders ·

2024/12/02

We took a mini-break (and you KNOW we needed it) but we're back, and today we're tackling the sacred cow of financial planning: BUY AND HOLD. Let's face it, investing isn't a spectator sport and the pandemic proved that even the most "set-it-and-forget-it" advice can get messy. Plus research shows investors are holding stocks for less time than ever before. So this week, we’re asking if the classic "buy and hold" strategy is still the cornerstone of financial wisdom, or has the rise of d...

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44:18

Ep 189: Underconsumption explained: How to live below...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/11/18

This week, we’re unpacking the surprisingly trendy world of underconsumption. Is it a Gen Z TikTok trend? A millennial coping mechanism? A wise old soul's secret weapon? The answer is YES to all of the above.In this episode, we cover:How to avoid overspending this holiday season on food and gifts. We even share our hard-won lessons on dealing with impulsive buying, managing the expectations of our loved ones, and teaching our son to approach spending with intention (no, we didn't always get i...

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45:18

Ep 188: The political divide is more than just red...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/11/11

This week, we’re unpacking the raw emotions and anxieties that followed the recent election. We explore the stark reality of a country deeply divided, not just politically, but also in terms of our visions for the future. This election wasn't just about who won. It was about a country that, frankly, feels more like it's been severed in half than unified. It’s a deep, messy reality and we question the easy labels and simplistic narratives that often dominate the political conversatio...

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44:40

Ep 187: The 2024 Presidential Election and the Price...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/11/04

It’s 2024, and inflation is the number one concern for voters. Today we’re unpacking both candidates' distinct approaches to addressing it. We discuss Kamala Harris's and Donald Trump's plans for tackling the rising cost of living, taking a closer look at their proposals and the underlying political and economic philosophies that drive them. Prepare yourself for an interesting and honestly, maybe slightly frustrating, discussion of how the election could impact your wallet and your futur...

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53:55

Ep 186: Preparing for a different life with Dr....

rich & REGULAR with Kiersten and Julien Saunders ·

2024/10/28

In this special solo episode, Julien and Dr. Preston Cherry discuss the intersection of financial planning and personal well-being. Dr. Cherry brings a unique perspective and combines the rigor of financial expertise with the nuanced understanding of a therapist. He's here to tackle those awkward conversations with your partner about finances, the "financial harmony" that's more than just a feel-good buzzword, and how to find true satisfaction in a world obsessed with wealth.Dr. Cherry knows ...

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37:16

Ep 185: ‘The Quick Dip’ | Cord Cutting, Social...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/10/21

This week, we're returning to our "Quick Dip" format, where we explore three timely topics, giving you the need-to-know without the fluff.First up, is cord-cutting still worth it? Julien shares his long history of cord-cutting, which began long before he met Kiersten, and she shares her own journey to embracing a cable-less lifestyle. We discuss the pros and cons of traditional cable versus streaming, and how the streaming wars have made cord-cutting more complex than ever. But, ultimately, w...

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36:55

Ep 184: How to automate your savings (and finally get...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/10/14

This episode is for anyone who's ever said, "I wish I could just save more money" because we're spilling the tea on how it’s done (and more specifically, how to automate it) PAY YOURSELF FIRST. Yes, it sounds simple, but it's the kind of simple that's surprisingly difficult to pull off when you're battling bills, student loans, and a dozen ads featuring the latest shiny thing every time you look up. That's where automation comes in. We're talking about setting up systems that make savin...

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42:25

Ep 183: The "Great Salary Reset" and the do’s and...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/10/07

This week, we're unpacking the murky waters of pay cuts and those awkward conversations where your boss wants you to do the same work for less. It's an increasingly common brutal reality, but you don't have to just roll over and take it.We explore the different types of pay cuts: those forced upon you (like when you're forced back into the office) and those you choose (like a lateral move for experience). We'll also get real about the sneaky ways pay cuts happen – from slow-burning merit-base...

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51:45

Ep 182: Cashing In: NIL and the New Business of Being...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/09/30

This week we're diving into the world of NIL, or Name, Image, and Likeness, and how this new, HUGE opportunity will impact youth sports. Think you're not impacted by NIL? Think again! This episode is for athletes, parents, coaches, and anyone who wants to understand how NIL is changing the game. And if you've got a kid with any sort of athletic talent, this is definitely a conversation you need to be having. The point is - this ain't your mama's college experience. This is about fin...

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42:47

Ep 181: The No-Hustle Side Hustle: Finding Joy &...

rich & REGULAR with Kiersten and Julien Saunders ·

2024/09/23

We’re all familiar with the pressure to make extra cash, but what if your side hustle wasn't just extra work, but an opportunity to tap into your existing skills? This week we’re discussing long-term side hustles with one of Kiersten’s best friends, Lauren. Lauren's side hustle (teaching fitness classes) evolved into a passion project that fuels her spirit and keeps her bank account healthy. In fact, after 12 years, it’s been the longest "job" she's ever had, and it's helped her weather ...

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