PODCAST

Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life without

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Why are you sitting around waiting? What are you...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/04/01

From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger too long. Join Erica Gifford Mills and her guest, Dee Burrell, as they

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The Journey from Anxiety to Peace and How Meditation...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/03/18

In thisepisode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. Join the journey from anxiety to peace!

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The Journey from Anxiety to Peace and How Meditation...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/03/18

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Embarking on the Transformative Journey of Self-Love

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/02/19

February is the month of love. But we should love ourselves each and every day! Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they leadlisteners to reflect on the thought processes we have been entertaining and the heart issues and attitudeswe have been avoiding that have hindered our self-love journey. This time of reflection will be instrumental in improving self-esteem and self-confidence and allowingall of us to gain a greater understanding of ourselves. This greater

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Assertiveness and Boundary Setting

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/02/05

Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.

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Bring Your Full Power into 2024

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/01/15

As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together. Enter the new year in your FULL POWER. Watch Here:https://youtu.be/PFk5j9PNlo8

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Looking back to look ahead!

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2024/01/01

The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward. Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.

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Personal & Professional Leadership and Work-Life Harmony

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/12/18

Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right! Join Erica Gifford Mills and her guest, AndreYoung, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution. Let's stop being "Busy" and startbeing "Better"!

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Unlock Your Unyielding Potential

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/12/04

Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping.Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping. Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and

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How To Feel Good When You Say NO: 3 Keys to...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/11/20

Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life.Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.

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Embracing Life’s Infinite Possibilities

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/11/06

In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up,and letting it go. We’ll explore the transformative power of these three principles and how they can guide you to create a life filled with joy, connection, and a sense of purpose. This podcastinterview promises to be a journey of inspiration, self-discovery, and actionable insights,encouraging individuals to live life to the fullest,

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Demystifying Mindfulness

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/10/16

It is one thing to read about mindfulness and have an intention of slowing down in life, it’sanother to deliberately cultivate awareness into your thoughts, emotions and sensations. Withmindfulness based stress reduction interventions becoming a staple in healthcare, it becomesimportant to understand the power of acceptance in the setting of change. Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances

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Find Your Tribe - Love Them Hard

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/10/02

Having a social support system – a network of strong relationships – has a tremendous effect on one’s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being. It’s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart

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Empower yourself to bloom with flower therapy and...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/05/15

Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and money? Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.

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Social Good Networking with Kristen Thomasino

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/05/01

Creating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with. Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade and tourism.

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Take Control, Own It, and Lose It!

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/04/17

We spend our lives living according to what "they" say is the "right" way to live, or the "right" way to eat or the "right" way to behave. There's also the "Shoulds" - we should do this or that; I should have done it better. Whoever determines these "right" ways, we seem to accept and follow thatthroughout our lives. However, when someone else defines and determines what is right for us, it is not sustainable and can backfire. And, we miss out on a whole lot of living whatwe, in our core, trulywould

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Self Confidence & You

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/04/03

Once you have developed self-confidence,you becomemore self-aware, know what you want,and boldly go after it. A person with self-confidence becomes courageous as he/she journeys through life, is determined to start and finish tasksdespitelife challenges. Join Erica Gifford Mills and her guest, Ongel Henry, as they discuss how having more understanding on what self-confidence means; how you can ensure that you are owning the keys thatunlocks your self-confidence. This all mean that you are

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Overcoming the Superwoman Syndrome While Still...

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/03/20

Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn’t for so long. We want to be superheroes. Expecting women to show they ‘can do anything’ has come with some costs. This is known as the superwomen syndrome. As defined by the American Psychological Association, superwoman syndrome is a set of characteristics found in a woman who performs or attempts to perform all the duties typically associated

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Declutter your life, to live it to the fullest

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/03/06

Join Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don’t. During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frustrated.

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Deep Fulfillment is Possible

Get Rooted Radio with Erica Gifford Mills: Living It... ·

2023/02/20

On today's episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Krysti Turznik, as they assist listeners in discovering the missing pieces that have been keeping you stuck. When you discover what has been missing, you can feel more deeply fulfilled and step into your highest potential and your big vision. Get inspiration and learn about a practical roadmap you can use to start creating deeper meaning in life and align more fully with who you're meant to be.

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Get Rooted Radio with Erica Gifford Mills: Living It Up ~ Loving It Up ~ Letting It Go!

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