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PODCAST

The Program Design Podcast

Welcome to the Program Design Podcast.I"m your host, Lauren Monique- teacher and curriculum writer turned program mentor and business strategist for coaches, educators and online experts.Whether you"re looking to create your first ever group coaching program or scale your current offer for more freedom, revenue and consistent income, this is the podcast for you.Here you"ll find practical strategies and encouragement mixed with a bit of manifestation and intuition to help you design and grow a

business entrepreneurship

All Episodes

24:14

39 - How to Take A Week Off (without losing momentum...

The Program Design Podcast ·

2025/04/02

Many of us start a business for more freedom... but then as you build momentum, the very business that you built for freedom can feel very hard to step away from. You might worry that you'll lose momentum, that you'll forget something, that you'll let your clients down, or that there will be fires to put out that you're not around to fix. Have you ever had that experience? In this week's episode, I'm sharing 5 lessons to help you take time off in your business, without losing momentum or lett...

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23:11

38 - Have You Picked the Right Niche? 5 Signs to Stop...

The Program Design Podcast ·

2025/03/26

One thing you might be resisting if you're used to 1:1's and moving to a group format... Picking a niche- or at least, a narrower one. The beautiful thing about 1:1 work is you can tailor your calls exactly to your clients... which means you don't have to feel boxed in and stuck to one thing. Move to a group though, and suddenly everyone is telling you to "niche down". But how do you know if you've picked the right niche? If you're niched down enough? If this is what people really would want?...

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21:10

37 - Knowing Your Needle Movers with Kristen Van Horn

The Program Design Podcast ·

2025/03/19

If you're anything like me, you started your business to have more time and flexibility to be with your family. And while that is absolutely possible as an online entrepreneur... there are also so many more ROLES you'll be taking on as a business owner, and very little direction on what you should be spending your precious school and nap time hours on. People say- "focus on your needle movers" or "focus on your revenue generating activities"... But what are those, exactly? In this week's epis...

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19:31

36 - Creating Your Program Vision

The Program Design Podcast ·

2025/03/12

If you know you want to create a group program, but you're not quite sure on your vision and the core of what you'll offer, this episode is for you! You'll hear 4 big ideas to help you craft your program vision: How to choose your niche How to translate your expertise into something that people are willing to pay for How to decide what to includeHow to price your programIf this episode was helpful and you'd like to learn more, send me a DM on Instagram @laurenmonique.business! I'm t...

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27:06

35 - Connecting to Your Intuition with Jill Foubister

The Program Design Podcast ·

2025/03/05

If you've ever found yourself overthinking... or asking everyone else for advice because you don't feel like you can trust yourself... This episode is for you! I invited Jill Foubister on this week to help you connect to your intuition. Once I learned how to connect to mine, it absolutely changed everything. I pivoted in my business, I trust myself as a mom- it's made all the difference! If you want to trust yourself more, to manifest your goals in 2025 or if you're just curious about what it...

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41:19

34 - The Scale Past 1:1 Masterclass

The Program Design Podcast ·

2025/02/26

How do you create a program that gets results every time... Especially if you're used to helping clients 1:1? How can you make your program truly scalable so that you know you're still helping your clients achieve amazing transformations as you grow? If you're looking to create or refine a signature group program, this episode is for you! This is a shortened audio version of my Scale Past 1:1 Masterclass: How experienced coaches and mentors can create a Signature Program (even if you felt lik...

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32:44

33 - How a Dietician Created a Signature Process for...

The Program Design Podcast ·

2025/02/19

Did you move from 1:1 to group... but find it hard to articulate how you'll actually help a prospective client in your program? Or maybe you know you get results 1:1, but you can't wrap your head around how to make a program curriculum or repeatable system? In this case study episode I invited Nicole Cruz, a registered dietician, onto the show to share how she created her own unique signature process for her program which made... Selling easier since she could actually articulate what her pro...

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23:48

32 - "Who Am I To Do This?"

The Program Design Podcast ·

2025/02/12

If you've ever thought... Who am I to do this?This has already been done- why me?Can I really create a signature process?If you answered yes to any of those questions, this episode is for you! In this week's episode, we're looking at the stories that could be holding you back from creating the signature program you're envisioning... and how to tackle them. You'll hear... How to handle the thought of "but someone else has already done this more successfully than me...". Why your own voic...

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19:01

31 - The Secret to Managing Facebook Ads That Attract...

The Program Design Podcast ·

2025/02/05

Have some ads in place, but now you're not sure what to do next? (Or maybe you're like I was... hovering over them every 20 minutes to see if you got a new lead??) This is episode 3 of the Facebook Ads Roadmap Series. You can find episode 1, "Are Facebook Ads Right For You?" here and episode 2, "How to Start Facebook Ads Without Wasting Your Budget" here. In this episode, we'll look at what to do once your ads are actually up and running. You'll hear... How much to spend on ads (and w...

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30:49

30 - How to Start Facebook Ads Without Wasting Your...

The Program Design Podcast ·

2025/01/29

Thinking about starting facebook ads, but you're not sure where to start... or attempting them again, but you're afraid you'll spend without an ROI? You're in the right place!This is episode 2 of the Facebook Ads Roadmap Series. You can find episode 1, "Are Facebook Ads Right For You?" here. In this episode I'll show you how to get started as a coach, mentor or online expert with ads. You'll hear...Whether to boost or start with ads managerWhich campaigns to start with (and what a campaign ev...

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24:19

29 - Are Facebook Ads Right For You? Here's How To...

The Program Design Podcast ·

2025/01/22

Is a part of you considering Facebook Ads... but you're afraid of throwing money down the drain? Or you don't know where to start? Or if they're even right for you?I've got you covered!In this new series you'll learn if facebook ads are right for you (they aren't for everyone), the basics on how to get started and how to manage them once they're up and running.It's the series I wish I had when I got started! In today's episode, you'll discover:The benefits and challenges of adsWho they'r...

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33:00

28 - Sales Strategies for Consistent Income with...

The Program Design Podcast ·

2025/01/15

Looking to bring more clients in in 2025, be it 1:1 or in a group format?In this episode I've brought on Amanda Walker to help you do just that! Amanda is the host of the Best Damn Coach podcast and has fantastic strategies for bringing on new clients and having them become raving fans so you not only bring on new clients, they STAY with you longer as well.Whether you're looking to get your first clients or looking to grow your coaching practice, this episode has lots of great practical tips ...

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25:51

27 - My Top 3 Takeaways from BBD Live with Michelle Lake

The Program Design Podcast ·

2025/01/08

This is a special year end episode with one of my business best friends, Michelle Lake. We chat through our top takeaways from a live event, Business By Design, we went this month with 1000 other coaches, mentors and experts just like you!Michelle Lake is a business coach for endurance athlete coaches and a fantastic strategist. She thinks BIG and will absolutely expand your thinking! You can check out her podcast, the Endurance Coachpreneur and her instagram handle @coachmichellelake. I...

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26:07

26 - How Long Will It Take To Create Your Online...

The Program Design Podcast ·

2024/12/25

Ready to create your online program… only you’re not sure how much time it’ll actually take to create?If you're like many of my clients, you know you can help people in workshops and 1:1, and you're ready to leverage your time-But knowing how much time to put aside, how much work there is involved... can stop you in your tracks!Some people can get theirs launched in less than a month... but others take 3-4 months. Want to know how long it'll take you?In this episode, I break down the mai...

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27:18

25 - 5 Big Business Lessons From 2024

The Program Design Podcast ·

2024/12/18

Ever feel like your business has hit a plateau? Like you’re putting in the effort, but the results aren’t growing the way you hoped? I’ve been there, and in this episode, I’m sharing my own story of hitting a wall in my business in 2023—and the key shifts that helped me break through in 2024.In This Episode, You’ll Hear:The story of my own business plateau and the challenges I overcame to create growth.The 3 things every online business needs- it always comes down to these! Do you have a plan...

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22:27

24 - How To Communicate What You Do

The Program Design Podcast ·

2024/12/11

Ever feel like you know you can help people, but when it comes to explaining it to potential clients, you struggle to find the right words? Or worry that you'll be misunderstood? Or maybe you’re finding that your audience doesn’t seem to get the value you bring to the table?Here’s the thing: if you don’t know how to communicate what you do in a way that resonates with your audience and potential clients, they won’t know it’s for them—or that you can help them.And the challenge- the more exper...

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22:04

The Superpower of Systems: How To Design The Right...

The Program Design Podcast ·

2024/12/04

Ever feel like you have a lot of projects you want to get to... but they always end up pushed to the back burner? Or maybe your business has grown, and now it feels like a bit of a... well, mess?When you think about it, these are great problems to have! It means you're getting more clients and you need to create some SYSTEMS to better leverage your time.In this episode, I’ll share actionable strategies to help you shift from being the bottleneck in your business to running a streamlined, scal...

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22:52

23 - How to Sell and Fill Your Group Program...

The Program Design Podcast ·

2024/11/27

If you're already an established business owner, you're likely not new to the idea of selling... but consistently filling your group program might be another story!In this episode, we’ll explore the essential elements to fill your program reliably and consistently, from mindset shifts to the must-have systems that simplify the process.In This Episode, You'll Hear...How to let go of selling feeling uncomfortable and how to move to the idea that selling is servingThe 3 elements you need to sell...

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21:47

22- 3 Essential Program Systems: How to Grow Your...

The Program Design Podcast ·

2024/11/20

One of the stresses when you run a one to many program? Making sure everyone has everything they need. The more people you serve, the more details can fall through the cracks!Today, we’re breaking down the 3 essential systems you need to run a group program well so that you can bring on more clients without sacrificing your freedom or a quality client experience. You'll hear...How to make systems work for you, even if you usually find them boring, restrictive or hard to keep up withThe t...

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24:43

21 - Program Design: How to Structure Your Program so...

The Program Design Podcast ·

2024/11/13

This is episode 2 of 4 in the Scalable Signature Program Series! Today’s focus is program design: how to structure your group program in a way that feels intuitive (but without feeling like you're winging it!)I’ll share insights and strategies to create a balanced, results-oriented program that feels aligned for you and engages your clients deeply. From choosing the right content to incorporating powerful modalities, this episode will help you build a framework that makes a lasting impact.In ...

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80 results

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