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PODCAST

Living an Intentional Life Podcast

Ashley Strong Smith

Welcome to Living an Intentional Life Podcast!This is a space where in community, we find belonging.A place where you are deeply seen and heard.Ultimately connecting through the lens of intention.Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams.I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams

education self-improvement

All Episodes

43:26

Move from the should’s and supposed-to’s of life into...

Living an Intentional Life Podcast ·

2025/02/11

Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Move from the should’s and supposed-to’s of life into deep knowing, inspiration and the want to’s of life!" More from the Podcast : Join the "Intentional Living Collective"FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation Work 1:1 with Ashley : Book an Intentional Living Connection CallFollow on INSTAGRAMMusic by : Tristen Whaley / @t_whales / tristenwh...

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48:59

Trust Your Heart, Follow Your Inner Guidance with...

Living an Intentional Life Podcast ·

2025/02/04

Send us a text Tune into this week's episode of "Living an Intentional Life Podcast" for a conversation with Patricia J Crane, Ph.D. of Heal Your Life Training around "Trust Your Heart, Follow Your Inner Guidance!" We have the most beautiful conversation that deep dives into the profound changes that meditation brought into her life, the legacy of Louise Hay that she carries out as part of her lives purpose, the profound + supportive nature of positive affirmations and really honoring t...

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34:28

Connecting your heart + mind : two foundational...

Living an Intentional Life Podcast ·

2025/01/28

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I move through "Connecting your heart + mind : two foundational practices to living a more heart-centered life," Episode 127! For connecting to your heart, I guide you through "Creating a heart-centered foundation," a practice that I use regularly in my personal life and the foundation in my business to really connect to your heart and who you are at your center. And for connecting to your mind, I guide you...

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33:38

Pursuing Dreams with Bri Geeski, Marketing agent and...

Living an Intentional Life Podcast ·

2025/01/23

Send us a textTune into Episode 126 of "Living an Intentional Life Podcast" for "Pursuing Dreams with Bri Geeski, Marketing agent and lifestyle blogger!" This is an inspirational episode where Bri shares all things following your heart and pursuing your dreams and how she's done that in her very real life! Tune in on all places you find your podcasts! About Bri : Bri is an author, creative director, graphic designer, food + lifestyle blogger based in San Diego. Her marketing agency speci...

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43:04

Staying grounded in yourself when there is chaos...

Living an Intentional Life Podcast ·

2025/01/21

Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" where I deep dive into "Staying grounded in yourself when there is chaos around you!"With all that is happening in the world, this episode is a BIG HUG of support, encouragement and tangible tools to try on focusing on FOUR major categories to reflect on to stay grounded within yourself when there is chaos (pain, anger, trauma, etc) around you! These include : 1. Safe spaces (starting within yourself) 2....

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46:20

A Ball of Yarn with Jennifer Lyons, Life Coach for...

Living an Intentional Life Podcast ·

2025/01/14

Send us a textTune into this week's episode of "Living an Intentioanl Life Podcast" for A Ball of Yarn with Jennifer Lyons, Life Coach for the Sober Curious! Our conversation moves through all things being "sober curious," how to stay curious in life in general, the power behind solicitude and really understanding one's WHY and how to stay inquisitive with all that life is! About Jennifer : My parents were sixteen when I was born. Having grown up in a small midwestern town, the culture o...

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40:13

Slow seasons are for planting seeds : How I ended...

Living an Intentional Life Podcast ·

2025/01/07

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I share all things - "Slow seasons are for planting seeds : How I ended 2024 + am beginning 2025!" This episode deep dives into the importance of slow seasons and planting seeds, holding space for + closing out a season before starting a new one, how I'm intentional about beginnings, how I ignite my year with a very dedicated ritual on New Year's Day and all that I'm committing to for this new year! I share...

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1:24

Happiest of Holidays + New Year - See you in 2025!

Living an Intentional Life Podcast ·

2024/12/23

Send us a textHappiest of Holidays + New Year - See you in 2025! More from the Podcast : Join the "Intentional Living Collective"Work 1:1 with Ashley : Book an Intentional Living Connection CallFollow on INSTAGRAMFREE MASTERCLASS - 5 Steps : How to Discover Your DreamsMusic by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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50:31

Between Heaven and Earth: Learning how to say yes to...

Living an Intentional Life Podcast ·

2024/12/17

Send us a textTune into this week's episode of 'Living an Intentional Life Podcast" for "Between Heaven and Earth: Learning how to say yes to life with Andrea Bordelon of Vitalogy Health, LLC!"We deep dive into Shamanic healing + polarity therapy, balancing or polarities, recognizing what stops us to clear the path, the intentionality in how you wake each morning + go to bed each evening, pushing past your ceiling and oh so much more! About Andrea : Andrea is a body-centered practitioner and ...

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44:45

What DOING needs to be done so the BEING can be felt?...

Living an Intentional Life Podcast ·

2024/12/10

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "What doing needs to be done so the being can be felt? "Inspired by less than a month in the year, thriving on having freedom within boundaries and honoring the life altering power of working on our lives, this episode really deep dives into how to do the doing, so you can feel the being! How is this done? What is the season? What is the intention behind the season? What is ...

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89:39

Embrace every part of you + shine with Denise Jarvie...

Living an Intentional Life Podcast ·

2024/12/03

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the insane honor of sitting in conversation with one of my biggest inspirations + teachers, Denise Jarvie who is an oracle deck creator for Blue Angel Publishing in Australia! I use her decks every single day in my personal life + business and what a tool they've been! Our conversation is full of so much love, trust, intuition, shifting of paradigms, channeling + oh so much more! Tune in her...

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16:59

INTRODUCING... The Intentional Living Collective |...

Living an Intentional Life Podcast ·

2024/12/01

Send us a textDo you value shared experiences + community AND harness the desire to live the most authentic, aligned and intentional life?I know you're ringing with the reply of “YES” as you are in a place where something feels off and you can't quite put your finger on it.Yet, you know you're thirsty for more. Connection with yourself. Connection with others. Connection to living YOUR best possible life! ______ INTRODUCING THE “INTENTIONAL LIVING COLLECTIVE” - an online community of women wh...

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38:53

Houses, Immersion, Mexico, Grief, Oh My - Healing +...

Living an Intentional Life Podcast ·

2024/11/26

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "Houses, Immersion, Mexico, Grief, Oh My - Healing + Hustling : A life update!" I rawly share about the stage of life I've been in and all that comes with it : Trying to sell our Running Springs house Moving through another natural disasterThe insane honor of hosting "Intentional Living Weekend Immersion" at my house Sayulita, Mexico with my college bestie Losing my beloved grandmo...

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35:40

How to end the year even more aligned + intentional...

Living an Intentional Life Podcast ·

2024/11/19

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to end the year even more aligned + intentional than you started it!" As this is recorded, we are only a few months left till the end of 2025. As you sit with the last few months and days of 2024, invite you to reflect on the following : What did you set out for in 2024? Where do you find yourself in this moment?What were your 3-5 biggest intentions? What were your ...

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44:57

Life after Loss with Anna Melendez of The Fresh...

Living an Intentional Life Podcast ·

2024/11/12

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a deeply raw + honest conversation with Anna Melendez of The Fresh Pursuit as she shares her journey of moving through two 2nd-trimester miscarries + losing her dad suddenly. She shares her experience, what happened throughout the process, how she healed through each of these traumatic moments and where she finds herself today - just a few weeks away from delivering her baby (3rd pregnancy, 1st 3rd trimest...

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33:03

Changes I’ve made + practices I’ve strengthened after...

Living an Intentional Life Podcast ·

2024/10/29

Send us a textDo you find yourself moving through a hard season? Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life! Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!" Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence...

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51:11

Trust in your vision, even in uncertainty with...

Living an Intentional Life Podcast ·

2024/10/22

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for "Trust in your vision, even in uncertainty with Chelsea Horton of Healing Embodied!"This is an insanely powerful episode that YOU WILL NOT WANT TO MISS! Chelsea deep dives into how to really sit with your fear, lead yourself through uncertainty in your business in life, identifying parts of your body, mind + soul and the insane power in tapping into the part of yourself who has already done that very thing...

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48:31

Our yearly international family trip - Brixham +...

Living an Intentional Life Podcast ·

2024/10/15

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" for a fun deep dive into our recent international family trip to Brixham + London, United Kingdom! I share about the intentionality + nonnegotiable that travel plays in our lives both personally and as a family unit, how we turn these very values + nonnegotiables into tangle experiences + realities and our recent trip - all that we did + experienced! More from the Podcast : LAST WORKSHOP OF 2024FREE ...

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76:02

You have to know yourself to BE yourself with Claire...

Living an Intentional Life Podcast ·

2024/10/08

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" as I had the opportunity to sit in a lengthly and oh so exciting conversation with Claire Campagna as we deep dive into "You have to know yourself to BE yourself" and the power of Astrology + Human Design to support just this! We move through a deep conversation on how to find your purpose, fulfillment in this season and the life supportive tool of Human Design and how to use this to support yourself, you...

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39:03

THREE foundational pieces to living an intentional...

Living an Intentional Life Podcast ·

2024/10/01

Send us a textTune into this week's episode of "Living an Intentional Life Podcast" where I deep dive into "THREE foundational pieces to living an intentional life!" #1 : Creating a Mantra#2: Creating a heart-centered foundation#3: Aligning your heart, mind + body Tune in on all places you find your podcast for more of how to really root into these and apply them to your very real life! More from the Podcast : FREE DOWNLOAD : Creating a Heart-Centered Foundation Work 1:1 with A...

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