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PODCAST

Total Health in Midlife with Elizabeth Sherman

Elizabeth Sherman

Midlife doesn"t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you"ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you"re

health & fitness alternative health

All Episodes

35:48

214: Meeting Yourself Where You’re At

Total Health in Midlife with Elizabeth Sherman ·

2025/03/18

Have you ever felt like you're constantly falling short of your health goals—like no matter how hard you try, you just can’t seem to make lasting changes? What if the problem isn’t you, but the approach you’re taking? In today’s episode, we’re tackling the mindset shifts that could completely transform your health journey. If you’ve ever been stuck in the cycle of high hopes followed by disappointment, this conversation is for you. We’re diving into why the relentless ‘shoulds’ in your head are

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20:54

213: Clutter & Your Health

Total Health in Midlife with Elizabeth Sherman ·

2025/03/11

Have you ever walked into a messy kitchen or a cluttered bedroom and felt an invisible weight settle on your shoulders? The truth is, your environment isn’t just a backdrop to your life—it’s a powerful force shaping your habits, energy, and health. In this episode, I uncover how clutter impacts your mental clarity, emotional well-being, and even your ability to maintain healthy routines. From messy counters making meal prep feel overwhelming to a cluttered table derailing mindful eating, you’ll

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26:49

212: Liking Your Reasons vs. Believing Your Excuses

Total Health in Midlife with Elizabeth Sherman ·

2025/03/04

Have you ever hit snooze on your alarm, promising yourself you’ll walk later, only for later to never happen? Or told yourself, ‘It’s just one chocolate-covered almond,’ only to feel a pang of guilt afterward? These tiny moments of negotiation with yourself can leave you wondering: am I being kind to myself, or just letting myself off the hook? In today’s episode, we’re diving into that tricky gray area where reasons meet excuses. How do you tell the difference between a choice that genuinely

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32:28

211: Menopause & Your Diet

Total Health in Midlife with Elizabeth Sherman ·

2025/02/25

Have you ever wondered if the food you eat could be making your menopause symptoms worse? In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, it’s not about giving up your favorite foods or following restrictive plans—it’s about tuning in to your body’s needs

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47:46

210: Breaking Free from Debt & Enjoying Life with...

Total Health in Midlife with Elizabeth Sherman ·

2025/02/18

What’s the secret to building wealth without sacrificing the joys of life? In this episode of Total Health in Midlife, I sit down with Germaine Foley, a Certified Life and Money Coach, to uncover the mindset shifts and actionable strategies that help women break free from financial stress. Germaine shares her deeply personal story of paying off over $200,000 in debt while still enjoying life’s luxuries, like travel and dining out. We dive into how aligning your spending with your values can create

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17:41

209: Menopause Survival Guide: Pt 2 The Lifestyle...

Total Health in Midlife with Elizabeth Sherman ·

2025/02/11

Have you ever felt like your body has suddenly turned into a puzzle you can’t solve? Despite eating “right” and exercising, the weight creeps on, energy levels plummet, and frustration boils over. In this episode, we’re peeling back the layers on why so many women feel blindsided by the changes in midlife, and why your body isn’t broken—it’s just changing. You’ll learn why the health strategies that worked in your 20s and 30s no longer apply, and how embracing lifestyle adjustments tailored to this

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18:57

208: Menopause Survival Guide: Pt 1 Why We Feel Stuck

Total Health in Midlife with Elizabeth Sherman ·

2025/02/04

“Why didn’t anyone tell me about menopause?” If you’ve ever found yourself blindsided by symptoms like brain fog, hot flashes, or weight gain, you’re not alone. For generations, women have faced this transformative stage with little guidance and a lot of stigma. In this episode, I pull back the curtain on menopause, diving deep into the reasons it’s so overwhelming and misunderstood. From the myths that silence us to the ripple effects on our health, energy, and emotions, we’re uncovering it all

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24:53

207: My Friends Are Using Ozempic. Should I?

Total Health in Midlife with Elizabeth Sherman ·

2025/01/28

Have you ever wondered if the latest weight-loss miracle drugs are the answer to finally achieving the body and peace of mind you’ve been chasing—or if they might come with unexpected strings attached? In this episode of the Total Health in Midlife Podcast, I explore the hype surrounding GLP-1 drugs like Ozempic and Wegovy, which promise rapid weight loss. I unpack their appeal, from quieting food noise to delivering quick results, while highlighting the bigger picture often overlooked: what happens

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43:38

206: Mind, Money, & Motion with Marie Burns

Total Health in Midlife with Elizabeth Sherman ·

2025/01/21

Did you know the way you manage your money could mirror how you care for your health? In this episode of Total Health in Midlife, I sit down with Marie Burns, a Certified Financial Planner and former Registered Dietitian, to explore the fascinating connection between financial habits and physical well-being. Marie shares how behaviors we learned in childhood influence our choices today and how rewriting those narratives can lead to greater balance and confidence. We discuss why financial wellness

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19:43

205: How Body Image Changes in Midlife

Total Health in Midlife with Elizabeth Sherman ·

2025/01/14

Have you ever looked in the mirror and wondered when the reflection looking back at you changed? Maybe you thought by this point in your life, you’d have stopped caring about how you look. Instead, you find yourself navigating new challenges—not just about weight, but about the profound ways your body evolves in midlife. What if I told you that the struggles you’re feeling aren’t just about aging but about reclaiming a power that was never meant to be lost? In this episode of Total Health in

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19:49

204: How to Create Sustainable Health Habits

Total Health in Midlife with Elizabeth Sherman ·

2025/01/07

Have you ever found yourself starting the year with big health goals, only to feel like you’ve fallen short by February? What if I told you the problem isn’t a lack of willpower or discipline, but a critical mistake almost everyone makes when trying to overhaul their health? In this episode, I’ll reveal the key reason traditional health plans don’t work and share a completely different, counterintuitive approach that could transform the way you think about your health goals—no more exhausting cycles

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25:26

203: Listener QA: Moving to Mexico

Total Health in Midlife with Elizabeth Sherman ·

2024/12/31

Have you ever wondered what it would be like to leave behind the fast-paced American lifestyle and start anew in a foreign country? Maybe you've seen my posts about the gorgeous beaches, slower pace, and affordable living in Mexico and thought, “Could I really do this?” In this episode, I’m pulling back the curtain on what nearly eight years of living in Mexico has really been like—the good, the challenging, and the life-changing lessons I’ve learned along the way. From navigating language barriers

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18:16

Goal Setting Series Episode 4: Maintaining Motivation

Total Health in Midlife with Elizabeth Sherman ·

2024/12/30

"Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. Through shared experiences and proven strategies, this episode will empower you to conquer slumps and find delight in the journey. Unpacking the potency of profound emotions and cherishing seemingly small victories, you will learn practical tools to

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20:45

Goal Setting Series Episode 3: Navigating Obstacles

Total Health in Midlife with Elizabeth Sherman ·

2024/12/29

What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time for what it is that you want. In the episode, I offer a comforting reminder of the resources and support available to you. This isn't just about

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21:19

Goal Setting Series Episode 2: Understanding and...

Total Health in Midlife with Elizabeth Sherman ·

2024/12/28

What if the major roadblocks hindering your progress are not your capabilities but the myths surrounding goal-setting you've subscribed to? Join me, as we debunk common misconceptions about goal setting, especially those that might be wreaking havoc in your midlife transition. Together, we'll uncover the truths and reshape our perspective towards setting goals - those that are not only achievable but also fulfilling. Let's move away from the overwhelming belief of making sweeping changes all at

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22:17

Goal Setting Series Episode 1: Setting Realistic Goals

Total Health in Midlife with Elizabeth Sherman ·

2024/12/27

Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them? Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity of meeting ourselves where we currently are in life. We challenge the norm, demonstrating that it's entirely okay, and even necessary, to adjust and

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24:20

HHS Episode 4: Prioritizing Yourself vs The Virtuous...

Total Health in Midlife with Elizabeth Sherman ·

2024/12/24

Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday season and how they can impact your health. Discover how your worth isn't tied to your holiday hustle and why it's vital to put your well-being back on

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26:00

HHS Episode 3: Holiday Health Bare Minimums

Total Health in Midlife with Elizabeth Sherman ·

2024/12/17

Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours? This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy. I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure

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27:15

HHS Episode 2: Is it Rude? Or Boundaries?

Total Health in Midlife with Elizabeth Sherman ·

2024/12/10

Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I’ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for

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57:46

HHS Episode 1: The Mental Offload with Shawna Samuel

Total Health in Midlife with Elizabeth Sherman ·

2024/12/03

Ever feel like you’re constantly bombarded by societal expectations and pressures, especially as a woman? Well, you’re not alone. I recently had an eye-opening chat with Shawna Samuel, the founder of Mental Offload, and we dove into this hot topic, exploring how imperative it is to subtract these pressures to reclaim our time and energy. Shawna’s insights on shedding the perennial need to please others, to make space for self-care and personal growth, are just the wake-up call we all need

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