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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:15:24

Just Being Honest.

Off Duty ·

2024/12/12

With one more episode after this one to release for 2024, I was a little lost on what to talk about today. I found myself wondering if I should record at all, but then I thought about how when I wrote my book...it helped at least one person. So today, I recorded and wasn't sure what the topic was until I started talking. Thank you all for always tuning in and listening... xx Deana

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00:18:42

Not Changing, Your Choosing

Off Duty ·

2024/12/05

It is all in the title...so lets chat.

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00:21:04

Personally...Me?

Off Duty ·

2024/11/21

I've have continued on with my manifestation and over the year have found one golden rule to manifest minus negativity, and actually 4.0 my life. That rule is to NOT take things personally. No matter what you think, we can look past the clowns, the impersonators, and the "friends" that are just listening in to wait or watch for the failure. DO NOT TAKE ANYTHING PERSONALLY. So lets chat, and tackle this one ...together! xx Deana

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00:19:29

Show Up

Off Duty ·

2024/11/14

Making time to show up, being there to show up, loving what you do in order to show up, makes you stand out.It isn't just about having a podcast for me, it is about showing up. It is about doing what I love, and making sure it continues to make me happy each and every time. So that is why I show up. xx Deana

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00:22:56

Time Out Time

Off Duty ·

2024/11/07

I needed...I still do need a time out. A mental break, a mindful moment, or just taking time for me.We all need it in this crazy, go quick world, so then why don't we? xx Deana

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00:24:30

Fab Over 40

Off Duty ·

2024/10/24

Not only is the title of this podcast the contest I am in and loving all those that are supporting me so far (THANK YOU), but it is also what I am giving off as I entered my 40s. I felt renewed, alive again, and happy to be busy versus bored.I took this episode this week to dig into why I am always busy, and why it is such another level to be busy and successful. So join me this week as we talk all about it...and send me your daily votes!!! Head on over to VOTEFAB40.COM/2024/DEANA 1 vote a day and

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00:18:26

Final Curtain Call

Off Duty ·

2024/10/17

Last night marked the very last Posche Fashion Show... and it was a goodie. I journey down memory lane of all things with Kim D. and finally say goodbye to the fashion show that made reality TV so buzzworthy.xoxo Kim love you forever. Deana

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00:21:28

Burn Out or No Happiness?

Off Duty ·

2024/10/10

Most commonly we associate burn out with being overwhelmed or doing too much... but what about not doing enough that makes you happy?Time to explore it all on another great episode here on the podcast 4.0-in Life! xx Deana

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00:19:42

Second Life.

Off Duty ·

2024/10/03

I had an amazing second life...fashion and music. For those of you who don't know me...this episode is a goodie. From the day I knew singing was for me, and now wanting so badly to do it again.Welcome to the "late" edition (I took a pause last night whoops) and enjoy another great episode on the podcast!

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00:25:11

What Fear?

Off Duty ·

2024/09/26

Besides Olipop making my Monday.... they are making my life with the coolest gear ever!!! So yes, dreams do come true, thanks Olipop.How fitting also for today's chat with fearing what? Think about the last time you had a situation and you spent time to pre-plan the outcome without even knowing if there truly was an issue at hand. Why do we spend so much time doing this, and less time building our dreams, goals, and what we really want in life. So what fear? Find the future in the success

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00:24:16

Life Before Social Media.

Off Duty ·

2024/09/12

Was it really all that great?Did we do better? I do miss mud pies and hanging out until the street light came on, but what was life before it? Dive in with me as we 4.0-ing our Life (or try) and throw back to the days prior. xx Deana

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00:19:45

Mom Jeans. (Video)

Off Duty ·

2024/09/05

Welcome back and hello September! It has been a week, and yes I am back at work, moving and grooving, and ready for the weekend...So sorry I kept you hanging, but hey now tonight or tomorrow on the way to work, you get to listen to me! So join me as we talk all about Mom Jeans, Crop Tops, and balance. I know ... I know.

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00:26:29

Mental Health Check.

Off Duty ·

2024/08/22

In order to 4.0 your life, you need to be not just okay, but doing what you can. And let me be 100% transparent over here... I DO NOT A+ my life. So after a lot of social media action, some shows portraying hard moments, lets dive in and do a mental health check! xx Deana

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00:27:21

How Much?

Off Duty ·

2024/08/15

Know your worth they say. Known your value. Does it come with experience? Does it come with knowledge and schooling? Does it come with time and effort?Join me on this chat with some book talk, La La Leaf lip balms, and just me being me! xx Deana (TheQueenBuzzdotcom) -- Instagram

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00:15:13

Not Overlooked, Overbooked! {VIDEO}

Off Duty ·

2024/08/08

New skin for this fab 41 year old, a new virtual therapist, and the amount of times the wifi went out on me was annoying!!! Follow, subscribe, and hit me up on the instragram TheQueenBuzzdotcom.xx Deana

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00:22:55

Detox, Birthday, & tru fru

Off Duty ·

2024/08/01

It's my birthday week (yesterday to be exact) and I scored a tru fru shirt!!!Loving this, my new hair-do, and the detox life! xx Deana

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00:23:28

Eating All The Cake!

Off Duty ·

2024/07/25

A little bit of cake, and a whole lot of Love Island Chat. Psst, next Wednesday 7/31...it is my BIRTHDAY!Okay...so just follow me on instagram TheQueenBuzzdotcom and I'll be happy! xx Deana

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00:20:43

Do The Darn Thing!

Off Duty ·

2024/07/18

Side hustling is not for the faint or weak... no seriously you actually have to work at it. Time, time, and more time, but it is 100% doing.So grab your creative pants and lets do this! xx Deana

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00:19:01

What is TOO Much?

Off Duty ·

2024/07/11

From Lord of the Flies, to Love Island USA, and finally overconsumption problems...I'd say this episode is indeed...eclectic!Join in listen in, and don't forget to follow me on the Instagram! TheQueenBuzzdotcom xx deana

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00:22:01

Buzz, Buzz, Buzzin.

Off Duty ·

2024/07/04

So much to buzz about and man oh man were there fireworks this 4th of July when it comes to all the buzz I need to share.How to 4.0 your life you ask, HAVE MORE FUN! (oh, and wear the darn sunscreen)! Happy 4th everyone, see you next Thursday xx deana

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