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PODCAST

Fitness Shorts

Jonathan Nardinochi
Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you might
health & fitness fitness

All Episodes

1:49
Episode 39 - How To Stick With Exercise
Fitness Shorts ·
2023/04/26
en
3:33
Episode 38 - How Do Regeneration Methods Work?
Fitness Shorts ·
2023/04/19
en
1:29
Episode 37 - How To Get Motivated Again
Fitness Shorts ·
2023/04/13
en
3:26
Episode 36 - What To Eat To Recover Faster
Fitness Shorts ·
2023/04/04
en
4:02
Episode 35 - Balancing Cortisol
Fitness Shorts ·
2023/03/28
en
2:56
Episode 34 - Are You Over-processing Your Fitness?
Fitness Shorts ·
2023/03/21
en
3:22
Episode 33- All about Stress
Fitness Shorts ·
2023/03/14
en
3:15
Episode 32 - Greens supplements and powdered veggies
Fitness Shorts ·
2023/02/14
en
4:21
Episode 31 - Truth or Dairy
Fitness Shorts ·
2023/02/07
en
6:50
Episode 30 - Constant Cravings
Fitness Shorts ·
2023/01/31
en
3:15
Episode 29 - Be Smart about Gluten-Free foods
Fitness Shorts ·
2023/01/24
en
2:19
Episode 28 - Focus on the process, not the product
Fitness Shorts ·
2022/07/07
en
2:11
Episode 27 - What lessons learnt from getting fit?
Fitness Shorts ·
2021/10/24
en
4:16
Episode 26 - How to listen to your body
Fitness Shorts ·
2021/10/18
en
9:13
Episode 25 - How Food Feels
Fitness Shorts ·
2021/10/11
en
4:44
Episode 24 - Good Stress, Bad Stress
Fitness Shorts ·
2021/10/04
en
3:07
Episode 23: The next level of an essential habit
Fitness Shorts ·
2021/03/29
en
4:19
Episode 22: Improve Your Moves
Fitness Shorts ·
2021/03/22
en
4:24
Episode 21: Don't Stop Resistance Training
Fitness Shorts ·
2021/03/15
en
1:50
Episode 20: Don't count on calories
Fitness Shorts ·
2021/03/08
en
79 results

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