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PODCAST

The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you.What IF skincare doesn"t have to be complicated?What IF skincare and rejuvenation can be simplified?What IF radiance is the secret to lasting beauty?What IF the latest beauty trend is actually aging us

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All Episodes

00:29:32

Boost Collagen for Radiant Skin with Rachel Varga

The School of Radiance with Rachel Varga ·

2025/02/10

How can you naturally boost collagen levels for better skin? What role does dermal rolling play in skin rejuvenation? In this live recording, I share the importance of collagen for skin health and how you can support its production for long-lasting beauty even while you age. I break down the best ways to boost collagen naturally, from your diet and skincare to advanced at-home treatments like dermal rolling.

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00:51:08

Flowing Through Stressful Times For Both Looking and...

The School of Radiance with Rachel Varga ·

2025/02/04

How can you effectively manage stress and cultivate resilience? What role do hormones, relationships, and self-care play in reducing stress? In this live live recording, I share tips for flowing through stresses in life, how to have mastery of your hormones to make sure your body's systems are operating as well as possible, and self-soothing techniques to calm your body and mind.

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00:51:54

Managing Stress for Radiant Health and Skin with...

The School of Radiance with Rachel Varga ·

2025/01/17

How can self-care and personal appearance help reduce stress and improve well-being? What role do nutrition, sleep, and movement play in managing stress effectively? In this live recording, I share how environmental stressors, emotional well-being, and even intimacy play a role in reducing stress. I also share different ways to relax your body and mind to better manage stress.

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00:59:41

Body Contouring and Composition Tips with Rachel Varga

The School of Radiance with Rachel Varga ·

2025/01/14

How can body contouring technologies help improve body composition and what role does nutrition play? What are the best exercise strategies for muscle growth, and how does strength training contribute to longevity? In this live Q&A recording, I dive deep into body contouring, muscle growth, and the essential role of nutrition in achieving optimal body composition. From the benefits of strength training to the importance of nutrition, hydration, and sleep, I share valuable insights into how a

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00:56:04

Radiant Technology of the Future with Sean Callahan

The School of Radiance with Rachel Varga ·

2025/01/10

How can med bed technology support health and wellness? How does the intersection of spirituality and technology influence our overall well-being? In this episode, Sean Callahan, CEO of USA Med Bed, introduces the concept of med beds which is real technology designed to enhance healing, not a conspiracy. We discuss how purification and energy work, the importance of crystals and light energy in health, and the cutting-edge technologies that could revolutionize wellness.

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00:42:01

Hair Removal Tips with Rachel Varga

The School of Radiance with Rachel Varga ·

2025/01/03

Why is winter the optimal time to start laser hair reduction treatments? How does laser hair removal also help with skin rejuvenation? In this live Q&A recording, I share the various methods of hair removal, the pros and cons of laser hair reduction and the best time to start treatments. I also discuss the common myths about shaving and the limitations of home hair removal devices.

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01:10:23

The Real Reason Why The Skin On Your Body is Dry with...

The School of Radiance with Rachel Varga ·

2024/12/20

What are the best strategies for exfoliation to combat dry skin? How can environmental factors impact skin health, especially during winter? In this live recording, I share the real reasons behind dry skin, particularly during the colder winter months. I also highlight the differences between facial and body skin sensitivity and how emotional and environmental stressors play a role in skin health.

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00:48:55

Peptides, Testosterone, and Biohacking for Better...

The School of Radiance with Rachel Varga ·

2024/12/17

What are the benefits of peptides like BPC157, and how do they support health and recovery? How can you optimize testosterone levels through lifestyle changes and nutrition? In this episode, Lucas Aoun, a leading biohacker, shares how hormones, particularly testosterone, play a crucial role in our overall health and vitality. We explore how lifestyle changes, nutrition, and emerging biohacking trends, including peptides and supplements, can help optimize testosterone levels and improve your

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00:47:58

Microneedling, dermal rolling, and winter...

The School of Radiance with Rachel Varga ·

2024/12/12

How can dermal rolling enhance the effectiveness of skincare products? How can your mindset influence the health and appearance of your skin? In this live recording, I share how to properly incorporate dermal rolling into your skincare routine, the importance of selecting high-quality skincare products, and the crucial role of recovery and self-care in maintaining skin health during the winter season.

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00:46:56

How to Be Beautiful and Radiant in Any Situation with...

The School of Radiance with Rachel Varga ·

2024/12/10

How can you create a peaceful and radiant presence during the holiday season? How does a regulated nervous system contribute to beauty and radiance? In this live recording, I share practical tips for creating a peaceful and joyful holiday environment. Plus, learn about the importance of a balanced nervous system, hormonal balance, and self-care to age gracefully and stay vibrant.

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00:54:27

Holiday Skin Tips and Last Minute Savings with Rachel...

The School of Radiance with Rachel Varga ·

2024/12/05

How can mindfulness and stress management improve skin health, especially during the holiday season? Why is it essential to focus on hydration, clean beauty products, and advanced treatments during the winter months? In this live Q&A recording, I share holiday skin tips on how to manage stress, the importance of maintaining a clean diet, and practicing mindfulness to improve your overall skin health. You also don't want to miss LAST MINUTE savings on skincare, one-on-ones, tutorials, and The School

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00:44:34

Physical Fitness for Energy, Radiant Skin, and...

The School of Radiance with Rachel Varga ·

2024/12/03

How does physical fitness impact skin health and radiance? What are some practical ways to start and stick with a fitness routine for the upcoming holiday season? In this episode, I welcome back fitness expert Rico Covellia to share his insight on the transformative power of physical fitness. We explore how fitness routines not only enhance physical appearance but also improve mental health, boost energy levels, and foster a deeper sense of self-confidence.

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00:51:57

Root Causes of Eczema and Improving Skin Health with...

The School of Radiance with Rachel Varga ·

2024/12/02

What environmental factors should we be aware of to help manage eczema and improve overall skin health? What role do diet, stress, and trauma play in managing eczema and other skin conditions? In this episode, I am joined by returning guest Abby Tai, a registered holistic nutritionist and expert on eczema. Abby shares valuable tips on healing from the inside out, and how emotional well-being, stress management, and nutrition all contribute to clearer, radiant skin.

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01:03:49

Beauty Sleep Tips with Rachel

The School of Radiance with Rachel Varga ·

2024/11/22

What sleep accessories can enhance sleep quality and help with rejuvenation? What are the impacts of EMFs on sleep quality and how can we mitigate them? In this Live Q&A recording I share practical tips for improving sleep, including the benefits of magnesium supplements, tracking sleep metrics, and temperature regulation during sleep. I also share some exciting news about my new skincare line!

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01:03:58

Radiant Beauty Through Financial and Emotional Peace...

The School of Radiance with Rachel Varga ·

2024/11/21

How can grounding practices help improve decision-making during transitions? How can taking care of your finances contribute to reducing stress and promoting mental well-being as we age? In this episode, Professional Life Coach, Valerie Simms and I explore the deeper connections between radiance, emotional well-being, and financial literacy. We emphasize the importance of balancing different aspects of life, from finances to personal growth, and how self-care practices, including movement and

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01:05:15

Clear Skin Tips, and It's Not What You Think! with...

The School of Radiance with Rachel Varga ·

2024/10/22

How can changing seasons impact your skin, and what can you do to prevent issues like redness and breakouts? What role does diet, specifically a carnivore or high-protein diet, play in improving skin clarity and health? In this live Q&A recording, I answer all of your questions on how to achieve clear skin, the role of adaptogens and antioxidants in reducing inflammation, and the dangers of toxic products in popular skincare and cosmetics marketed to teenagers and young adults.

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00:48:38

Slow Down Aging and Boost Your Health with Rico Caveglia

The School of Radiance with Rachel Varga ·

2024/10/21

How can small changes in your lifestyle lead to long-lasting radiance? How can you boost your health and slow the aging process? In this episode, shares his journey to ageless living through physical activity, proper nutrition, and a disciplined lifestyle. He explains the difference between "aging" and "growing old," while emphasizing the importance of maintaining a youthful mindset and caring for both mind and body to slow down aging.

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00:30:36

Having More FUN for Beauty, and Staying On Track With...

The School of Radiance with Rachel Varga ·

2024/10/15

Why is it important to focus on fun and joy, especially during life transitions? What are practical ways to stay connected to your vision and enjoy the journey? In this episode, Leah Vachani and I discuss how aligning with a vision can create a roadmap for achieving a more peaceful and grounded life, while also highlighting the importance of enjoying the journey, not just the destination. This episode is filled with practical tips and motivational advice for women seeking to thrive in every stage of

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00:29:53

Achieve Radiant Skin and Long-Lasting Beauty From the...

The School of Radiance with Rachel Varga ·

2024/10/08

What does it mean to have radiant skin? What lifestyles changes can you make for longer lasting beauty? In this episode, I share my practical tips on maintaining a calm, radiant appearance while managing stress, health, and aging. I also dive into the importance of balancing masculine and feminine energy for both men and women and skincare and biohacking practices that can help reduce inflammation and enhance your skin's appearance.

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00:29:40

Lymphatic Drainage for Face, and Energy Tips with...

The School of Radiance with Rachel Varga ·

2024/10/01

How can facial lymphatic drainage improve your skin health and overall radiance? In this episode, Kris Ellis and I look into the benefits of facial lymphatic drainage and practical tips to relieve stress and keep the body’s energy flowing. We also share how you can incorporate Eastern medicine and simple wellness practices into your life to boost your radiance and well-being!

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