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PODCAST

Five Year You

Andrew Dewar and Catherine Collins

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let"s embark on this adventure

education self-improvement

All Episodes

28:28

How to Create a 5-Year Plan

Five Year You ·

2025/01/01

In this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique “Five S’s” framework and share exercises, including connecting with your future self, to help you clarify your vision and set the foundation for a life you love. Whether you're feeling stuck, seeking clarity, or simply looking for a fresh perspective, this episode will empower you to design a future full of

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28:53

Feelings Aren't Facts

Five Year You ·

2024/12/25

In this enlightening episode of5 Year You, Andrew and Catherine dive deep into the relationship between thoughts and feelings. They explore how thoughts create feelings, why not all feelings are rooted in truth, and how to challenge negative narratives that don’t serve us. Sharing personal experiences and actionable strategies, they empower listeners to step back, observe their thoughts, and choose a mindset that promotes growth and well-being.Key Topics Covered:Thoughts Create Feelings: How

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27:32

Prioritizing Peace

Five Year You ·

2024/12/18

Episode Overview:In this insightful episode of 5 Year You, Andrew and Catherine share how to prioritize peace in a world that constantly demands more. They explore why peace feels elusive, the role of boundaries, and how societal pressures encourage busyness instead of calm. With practical tools and personal stories, they discuss how to cultivate inner peace, set boundaries, and eliminate the stressors that disrupt a calm life. Whether it’s during the holidays or everyday life, this episode will

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21:03

Managing Anger

Five Year You ·

2024/12/11

Episode Overview:In this heartfelt episode of 5 Year You, Andrew and Catherine take on the delicate topic of anger—how it manifests, why it’s often misunderstood, and how to manage it constructively. They share personal experiences, reflect on their individual relationships with anger, and discuss the importance of self-awareness and healthy outlets. Whether you’re prone to bottling emotions or experiencing explosive outbursts, this episode provides practical strategies for dealing with anger in

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26:50

Cultivating Confidence

Five Year You ·

2024/12/04

In this empowering episode of5 Year You, Andrew and Catherine unpack the myths and realities of confidence. They explore how confidence is not an innate trait but a skill that anyone can learn and develop over time. By sharing personal stories, practical strategies, and insights on overcoming self-doubt, they help listeners build the foundation for self-assuredness and resilience. This episode is a must-listen for anyone seeking to live more authentically and boldly.Key Topics Covered:Confidence as

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28:16

Is Success Trapping You?

Five Year You ·

2024/11/27

In this thought-provoking episode of 5 Year You, Andrew and Catherine explore the concept of "the trappings of success." They dive into how societal expectations and material pursuits can unintentionally create a life that feels more like a cage than a celebration. Sharing their personal experiences with chasing success and re-evaluating its cost, they offer actionable strategies for breaking free from these traps and aligning success with what truly brings joy and fulfillment.Key Topics

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28:07

Letting People Go

Five Year You ·

2024/11/20

Episode Overview:In this episode of 5 Year You, Andrew and Catherine explore the challenges of letting go of relationships that no longer align with your personal growth. They share insights on how personal development can create shifts in your circle of friends, family, and colleagues and discuss the concept of “raising your vibration.” The hosts dive deep into setting boundaries, understanding the sunk cost fallacy in relationships, and recognizing when it’s time to create space for new

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27:43

Feeling Good Enough

Five Year You ·

2024/11/13

Episode Overview:In this episode of 5 Year You, Andrew and Catherine tackle the deeply personal and universal topic of self-worth. They discuss the pervasive feeling of “not being good enough” that so many people experience, particularly in high-achievement cultures. The hosts reflect on how upbringing, societal pressures, and personal expectations often feed into this feeling and share insights on how to counteract it with self-compassion. This conversation offers practical steps for building a

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27:07

Simplifying

Five Year You ·

2024/11/06

Episode Overview:In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on mental clutter. The hosts discuss how overcomplicating things adds stress while simplifying can lead to mental clarity and overall well-being. With plenty of personal examples and practical tips, this episode will resonate with anyone

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26:57

Finding Calm

Five Year You ·

2024/10/30

Episode Overview:In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to slow down and prioritize peace. Both hosts share personal stories of burnout, anxiety, and the need for self-soothing techniques. Whether it's through mindfulness, breathing exercises, or simply removing yourself from a stressful

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26:45

Running Late

Five Year You ·

2024/10/23

Episode Overview: In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in life—whether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning experiences and discuss the deeper issue of comparing ourselves to others and societal expectations. Throughout the episode, they emphasize the importance of self-compassion, patience, and embracing the fact that we are all on our own

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28:25

Needing Permission

Five Year You ·

2024/10/16

Episode Overview:In this episode, Andrew and Catherine tackle a common challenge—needing permission. Whether it’s waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone else’s okay to live the life we want. The hosts dig deep into why we feel this way, how it’s tied to worthiness, and how we can begin to give ourselves permission to live on our own terms. Filled with relatable stories, practical advice, and a healthy dose of humor,

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28:26

Storing Emotions

Five Year You ·

2024/10/09

Episode Overview: In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insights about how unprocessed emotions can manifest physically, how to acknowledge and release these emotions safely, and how to maintain emotional well-being

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26:43

Embracing Enough

Five Year You ·

2024/10/02

Do you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, you’re not alone.In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal anecdotes about overconsumption and the mental weight of material possessions, to practical coaching advice on finding your authentic self, this episode is packed with insights that encourage you to pause, reflect, and appreciate your

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27:45

Conquering Perfectionism

Five Year You ·

2024/09/25

Perfection. It's something that I think a lot of us struggle with. In this episode, we will explore our deep-seeded roots of perfectionism that often dates back to our childhood, and discuss how societal pressures shape our relentless pursuit of unattainable standards. Cat shares her personal journey of being a "recovering perfectionist" and offers a glimpse into the mindset that often drives these behaviors. Andrew brings valuable insights into embracing our imperfections and finding

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27:47

Releasing Rigidity

Five Year You ·

2024/09/18

Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness. Join us as we explore relatable examples, from the habitual ways we think about mealtime to the deep-rooted behaviors stemming from childhood. We discuss the balance between structure and flexibility, and how

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26:09

Shifting Your Mindset

Five Year You ·

2024/09/11

Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time.Tune in as we discuss practical tips, share relatable examples, and even delve into the complexities of long-held beliefs about money, self-worth, and more. Whether it's improving how you view your body, your parenting, or even your financial outlook, this episode promises to be raw, real, and

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26:06

Moving to Authenticity

Five Year You ·

2024/09/04

Join us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal expectations, the importance of acknowledging your inner desires, and how living authentically can transform your life.Whether you're looking to reignite old hobbies, reassess life choices, or simply find more joy in the everyday, this

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27:20

What’s Working, What’s Not

Five Year You ·

2024/08/28

Celebrating a special milestone – our 30th episode! We're taking a moment to reflect on what’s working in our paths to personal growth and what isn’t. This isn’t just about celebrating our successes; it’s about keeping it raw, real, and relatable as we navigate personal development's highs and lows.We will share our journey with you, from health improvements and financial decisions to the benefits of new habits and biohacking. We'll be giving you an honest look at what’s been effective, what

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25:35

How to be Content

Five Year You ·

2024/08/21

Struggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too.We share personal stories, discuss the power of mindset shifts, and explore how to rewire those old, negative thought patterns. Join us as we uncover how to make contentment your baseline and live more joyfully every day.

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