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PODCAST

Radiate with Rita

Radiate with Rita

Rita Utterback is a Functional Diagnostic Nutrition Practitioner + Holistic Nutritionist whose mission is to help women feel educated + empowered when it comes to their health + wellness. Through her 1:1 coaching business, Radiate with Rita, she strives to help her clients feel like the most RADIANT version of themselves from the inside out! Her coaching is a full-body, wholistic approach with a focus on nutrition, lifestyle, individuality and sustainability. The Radiate with Rita Podcast is the

health & fitness

All Episodes

00:27:03

Ep. 23: Disordered Eating + Food Sensitivities

Radiate with Rita ·

2024/01/16

In this week's episode, I dive into disordered eating + food sensitivities. If you guys have been here for a while, then you know I'm no stranger to both of these things + neither are a good bit of my clients. If you're a girlie with food sensitivities, you're a victim of diet culture.. or you now have a TERRIBLE relationship with food because you have PCOS + have been told you need to avoid carbs forever to be healthy... then this episode is for you! In addition to sharing my

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00:43:57

Ep. 22: The NCMP Crossover Episide

Radiate with Rita ·

2023/10/26

CROSS OVER TIME! Not Cha Momma Pod and Radiate with Rita in one podcast! No Way! What could be better than our chaotic energy and time spent catching up with friends? Um..... Notta. Nothing. This was the BEST time ever. For us, at least. Tune into this crossover ep where I sit down with my dear friends AND the hosts of the Not Cha Momma Pod, Kailey + Betsy. Throughout the course of this episode we not only shoot the sh*t, but we also discuss life with chronic illness, leaning into the online

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00:34:42

Ep. 21: Healing Has No Finish Line with Lindsey Walker

Radiate with Rita ·

2023/10/03

In this week's episode, I interview Lindsey Walker, a Registered Nurse + Functional Practitioner that specializes in gut health and we dive into how her own personal struggles with digestive issues over the years led to her into the functional realm to help women tackle theirs! We ALSO talk about the basics of gut healing, how the HTMA (Hair Tisse Mineral Analysis) can give us a lot of insight into how well our body is functioning. But one of the most important things we discuss is how healing

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00:39:52

Ep. 20: Risk it for the Biscuit with Emilee Roughton

Radiate with Rita ·

2023/08/22

In this week's episode, my dear friend + soon to be WIFEY Emilee Roughton joins us this week and we dive into sooo much! Everything from Emilee's journey to becoming an entrepreneur, to cats (because her + I are both crazy cat ladies) to how BURN OUT can present in the body + how to run a business in a way that supports you ENERGETICALLY + sooo much more! Emilee is an entrepreneur lifestyle coach whose mission is to help female entrepreneurs feel connected to themselves, overcome stress

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00:24:27

Ep. 19: Hormonal Birth Control 101

Radiate with Rita ·

2023/08/15

This week, I dive into all things hormonal birth control! This is NOT the episode to tell you to come off, but rather to provide you babes with more insight + education on how birth control works, different birth control options, side effects, + SO MUCH MORE. In the podcast, I reference several women's health experts in the online space + their books that I 100% recommend you checking out of you are curious to learn more about all things women's health, hormones, cycles, etc. Dr. Jolene

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00:53:55

Ep. 18: Choose YOU with Corina Lugo

Radiate with Rita ·

2023/08/08

This week I sit down with my best friend + CEO of CHOOSE YOU Lifestyle + Fitness Coaching, Corina Lugo. CHOOSE YOU's mission is to empower women to ditch the crash diets and find peace with food and themselves so they can live their fullest lives! We dive into everything from Corina's journey to heal her relationship with food, how we met, disordered eating, finding peace with food, investing in your health + wellbeing ANDDD she tells us a bit more about her future biz endeavors! Be sure to

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00:49:44

Ep. 17: From Surviving to Thriving with Larissa Wocher

Radiate with Rita ·

2023/08/01

This week I sit down with Larissa, my client + sober holistic health coach, that empowers sober + sober curious individuals to live their best lives through healing their relationship with food + exercise! In this episode, we discuss her experience with alcoholism and her journey to sobriety! We also dive into what it means to be sober curious + action steps to take if this is where you are currently at in your journey! Her energy is wildly contagious, so be sure to tune into this episode! And

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00:54:42

Ep. 16: Vibrating Higher with Kailey Lee

Radiate with Rita ·

2023/07/11

This week I sit down with one of my good friends + client, Kailey, and discuss her experience working with me + her future plans to step into the coaching realm herself as a life-coach. In this episode, we cover everything from endometriosis to infertility to self love + SO SO much more! Kailey + Rita are two peas in a pod, so tune into this episode where we discuss VIBRATING HIGHER so that you can find healing, whatever that looks like for you. Follow along with Kailey on IG

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00:26:13

Ep. 15: What the Health?!

Radiate with Rita ·

2023/06/13

This week I dive into what it means to be "healthy". Society has deemed what "health" should look like, but is it really sustainable + really actually benefiting our health in the way that we think it is? As a coach who has worked in the health + wellness space for several years with background in healthcare, I've seen it all. Chronic disease that can be prevented, the lack of health/nutrition education, rapid + unsustainable weight loss trends that leave women with more

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00:24:08

Ep. 14: Is Cycle Syncing Really Necessary?

Radiate with Rita ·

2023/05/30

This week, I dive into cycle syncing! Cycle syncing is something that is recommended by a lot of wellness coaches in the online space to help women balance their hormones. There is a lot of back + forth about whether or not it is effective, but I will be sharing my perspective on this subject after working with women with period pain, gut issues + endometriosis for the last several years, while being an endo warrior myself. I discuss what it entails, whether or not is it necessary, populations

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00:18:24

Ep. 13: Normal vs Optimal Lab Ranges

Radiate with Rita ·

2023/05/16

How many of you struggle with symptoms like hair loss, super painful periods or irregular cycles, fatigue, bloating + other digestive issues, insomnia, ETC, go to the doctor, get labs drawn, but nothing is found on your labs and you're told everything is "normal""?! In this episode, I dive into the difference between normal vs optimal lab ranges, why we should be more focused on optimal lab ranges, + what to do if you find that you're in a position where you feel like

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00:16:09

Ep. 12: Endocrine Disruptors + Low-Tox Living

Radiate with Rita ·

2023/05/02

In this week's episode, I dive into endocrine disruptors and the impact they can have on digestion + hormones. A lot of people don't realize the impact that our environment + everyday items can have on our health because we usually are not seeing the immediate effect of it. But over time, AND with digestive dysfunction, a nutrient poor diet, modern day stressors + constant exposure to toxins, they can begin to wreak HAVOC on our health... And the thing is that so many of these toxins are

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00:25:15

Ep. 11: Are You Sure You're "Not Stressed" ?

Radiate with Rita ·

2023/04/18

In this week's episode, I dive into STRESS + how to tell if you’re actually more stressed out than you think “Stress” is much more than just a feeling. It’s a physiological state. No matter what the stressor is, our body sees it all the same and cannot distinguish the difference between you not eating breakfast or getting chased by a bear. If you are in a place where you are working to improve your digestion + balance your hormones, then it’ll be important to take the stressors mentioned in

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00:21:04

Ep. 10: Functional Medicine + Health Coaching- Is it...

Radiate with Rita ·

2023/04/11

In this episode, I dive into the differences between conventional + functional medicine/functional health coaching. Through my personal experience + that of my clients, I've been able to see firsthand how functional medicine/health coaching can significantly bridge the gap between conventional medicine, chronic disease management + improving general health. I also discuss the benefits of functional medicine + how I incorporate a functional approach in my 1:1 coaching with my clients who

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00:26:51

Ep. 9: My Acne Healing Journey

Radiate with Rita ·

2023/04/04

In this week's episode, I dive into my journey with acne + how I have worked towards healing it. Acne + skin issues are more often than not a sign that your internal health could use a bit of work- acne typically stems from poor gut health, hormonal imbalances like estrogen dominance, insulin resistance, or high toxic burden/poor detoxification (poor gut health, a congested liver, or stagnant lymph). It's usually not just a "bacterial infection" of the skin. Healing acne from

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00:37:14

Ep. 8: How to Get More in Tune with Your Body +...

Radiate with Rita ·

2023/03/28

In this week's episode, we wrap up Endometriosis Awareness month, I interview Anne Cody, a Certified Personal Trainer + Women's Health Coach based out of NYC, who played a huge role in me learning how to holistically manage my endometriosis and me joining the health + wellness space as a coach. Anne starts off by sharing her story with endometriosis and she dives into ways to help you become more in tune with your body to help you better address any health, hormone or gut issues. We also

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00:52:42

Ep. 7: Body Image & Navigating Motherhood with a...

Radiate with Rita ·

2023/03/21

In this week's episode, I interview my good friend Karla who is a fellow endo warrior + women's health + wellness coach! She shares her super vulnerable story with endometriosis, the challenges of motherhood while battling a chronic illness, the importance of community when you're sick, + the role mental health plays in it all. We also dive deep into body image + the importance of setting a good example for our future/younger generations. Tune into this super heart-wrenching episode because it is

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00:40:08

Ep. 6: Advocating for Yourself & Building Sustainable...

Radiate with Rita ·

2023/03/14

In this episode, I interview my dear friend, fellow endo warrior + online health + fitness coach, Megan Cook. We open with Megan sharing her journey with endometriosis: receiving her diagnosis, excision surgery, + her experience with medical trauma. We also do a deep dive into the lack of education/knowledge around this disease in healthcare, the importance of advocating for yourself, benefits of working with a coach, DUTCH testing, + how to build healthy + sustainable habits, whether or not you

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00:23:30

Ep. 5: My Endo Story

Radiate with Rita ·

2023/03/07

Trigger Warning : This podcast episode mentions suicide and suicidal ideation briefly. If this is triggering, please feel free to skip this episode or bypass the section below. Your health comes first. If you are currently struggling with your mental health, please seek out professional guidance. *06:47 - 08:01* March is the beginning of Endometriosis Awareness Month and I wanted to kick this month off by sharing my endo story. In this episode, I dive deep into my personal struggles with this

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00:23:30

Ep. 4: Why are you SO sweet?

Radiate with Rita ·

2023/02/28

In this episode, Coach Rita discusses how blood sugar is a 'pillar' of optimal health. Whether or not you have Diabetes, PCOS, or not, blood sugar management is something that ALL individuals can benefit from. Coach Rita spends time with each of her clients discussing their nutritional + lifestyle habits to help them balance their blood sugar and now, she's sharing that knowledge with you! Make sure to tune in and be ready to take notes on how to have more stable blood sugar levels in order to have

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