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PODCAST

Radiate with Rita

Radiate with Rita

Rita Utterback is a Functional Diagnostic Nutrition Practitioner + Holistic Nutritionist whose mission is to help women feel educated + empowered when it comes to their health + wellness. Through her 1:1 coaching business, Radiate with Rita, she strives to help her clients feel like the most RADIANT version of themselves from the inside out! Her coaching is a full-body, wholistic approach with a focus on nutrition, lifestyle, individuality and sustainability. The Radiate with Rita Podcast is the

health & fitness

All Episodes

00:55:25

Ep. 28: All Things Birth Control, Menopause,...

Radiate with Rita ·

2024/02/20

In this week’s episode, I sit down with Danielle Kepics, CEO of Empowered Mind + Body, Physician Assistant, Master’s Level Therapist + Fertility Educator and we discuss a WHOLE bunch of things in the realm of women’s health. We start off the episode with Danielle sharing her journey to becoming a PA + how she ended up leaving conventional medicine to take her practice ONLINE so she could empower + better serve her patients. We discuss how women aren’t taught much about their bodies, the side effects

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00:32:22

Ep. 27: Finding Yourself After Infertility with...

Radiate with Rita ·

2024/02/13

In this episode, I sit down with Charlie Dice, a life after infertility coach + fantasy novel lover who helps women find joy again. She struggled with infertility for 8 years before she and her husband made the decision to end their journey without earthside children. We dive into everything from her own personal journey with infertility + how she found herself again, to her 4 step framework that she uses with her clients to help them do the same. She not only runs her own podcast, Life Beyond

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00:32:19

Ep. 26: Getting Rid of Nagging Pain with Ashley Crocker

Radiate with Rita ·

2024/02/06

Ashley Crocker, CEO of Embrace Strength, is a Pain Free Performance Specialist and Active Life Professional who helps people get rid of nagging aches + pains so they can move easier + feel better. In this episode, we dive into Ashley's journey that began as her coaching Crossfit + she shares some of her struggles along the way, including an ankle injury. Following this injury, Ashley did physical therapy and after her rehabilitation, still felt like she was struggling with pain + needed more

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00:23:45

Ep. 25: Why You Feel Stuck on Your Healing Journey

Radiate with Rita ·

2024/01/30

If you're a girlie whose on her healing journey right now, or you've been on one previously, then you know it's serious business! This week I discuss reasons WHY you might be feeling stuck on your healing journey.. and even though it's not always fun to hear, sometimes WE are the reason why. If you feel like you've been working to balance your hormones, heal your gut, balance your hormones.. etc, and feel like you've been working SO hard, but you feel like you're not

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00:45:43

Ep. 24: Breaking Through the Victim Mindset with...

Radiate with Rita ·

2024/01/23

In this week's episode, Rita + fellow endo babe / coach Kailey and I dive into the victim mindset with chronic illness. And while this episode might be a bit spicy, it comes from a loving place (we promise) as Kailey + Rita have both navigated through their own victim mindsets in order to find HEALING on their health journeys. If you're someone who struggles with a chronic illness.. and feel like you're stuck on your journey... you feel like you're always going to be sick... or no

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00:27:03

Ep. 23: Disordered Eating + Food Sensitivities

Radiate with Rita ·

2024/01/16

In this week's episode, I dive into disordered eating + food sensitivities. If you guys have been here for a while, then you know I'm no stranger to both of these things + neither are a good bit of my clients. If you're a girlie with food sensitivities, you're a victim of diet culture.. or you now have a TERRIBLE relationship with food because you have PCOS + have been told you need to avoid carbs forever to be healthy... then this episode is for you! In addition to sharing my

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00:43:57

Ep. 22: The NCMP Crossover Episide

Radiate with Rita ·

2023/10/26

CROSS OVER TIME! Not Cha Momma Pod and Radiate with Rita in one podcast! No Way! What could be better than our chaotic energy and time spent catching up with friends? Um..... Notta. Nothing. This was the BEST time ever. For us, at least. Tune into this crossover ep where I sit down with my dear friends AND the hosts of the Not Cha Momma Pod, Kailey + Betsy. Throughout the course of this episode we not only shoot the sh*t, but we also discuss life with chronic illness, leaning into the online

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00:34:42

Ep. 21: Healing Has No Finish Line with Lindsey Walker

Radiate with Rita ·

2023/10/03

In this week's episode, I interview Lindsey Walker, a Registered Nurse + Functional Practitioner that specializes in gut health and we dive into how her own personal struggles with digestive issues over the years led to her into the functional realm to help women tackle theirs! We ALSO talk about the basics of gut healing, how the HTMA (Hair Tisse Mineral Analysis) can give us a lot of insight into how well our body is functioning. But one of the most important things we discuss is how healing

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00:39:52

Ep. 20: Risk it for the Biscuit with Emilee Roughton

Radiate with Rita ·

2023/08/22

In this week's episode, my dear friend + soon to be WIFEY Emilee Roughton joins us this week and we dive into sooo much! Everything from Emilee's journey to becoming an entrepreneur, to cats (because her + I are both crazy cat ladies) to how BURN OUT can present in the body + how to run a business in a way that supports you ENERGETICALLY + sooo much more! Emilee is an entrepreneur lifestyle coach whose mission is to help female entrepreneurs feel connected to themselves, overcome stress

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00:24:27

Ep. 19: Hormonal Birth Control 101

Radiate with Rita ·

2023/08/15

This week, I dive into all things hormonal birth control! This is NOT the episode to tell you to come off, but rather to provide you babes with more insight + education on how birth control works, different birth control options, side effects, + SO MUCH MORE. In the podcast, I reference several women's health experts in the online space + their books that I 100% recommend you checking out of you are curious to learn more about all things women's health, hormones, cycles, etc. Dr. Jolene

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00:53:55

Ep. 18: Choose YOU with Corina Lugo

Radiate with Rita ·

2023/08/08

This week I sit down with my best friend + CEO of CHOOSE YOU Lifestyle + Fitness Coaching, Corina Lugo. CHOOSE YOU's mission is to empower women to ditch the crash diets and find peace with food and themselves so they can live their fullest lives! We dive into everything from Corina's journey to heal her relationship with food, how we met, disordered eating, finding peace with food, investing in your health + wellbeing ANDDD she tells us a bit more about her future biz endeavors! Be sure to

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00:49:44

Ep. 17: From Surviving to Thriving with Larissa Wocher

Radiate with Rita ·

2023/08/01

This week I sit down with Larissa, my client + sober holistic health coach, that empowers sober + sober curious individuals to live their best lives through healing their relationship with food + exercise! In this episode, we discuss her experience with alcoholism and her journey to sobriety! We also dive into what it means to be sober curious + action steps to take if this is where you are currently at in your journey! Her energy is wildly contagious, so be sure to tune into this episode! And

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00:54:42

Ep. 16: Vibrating Higher with Kailey Lee

Radiate with Rita ·

2023/07/11

This week I sit down with one of my good friends + client, Kailey, and discuss her experience working with me + her future plans to step into the coaching realm herself as a life-coach. In this episode, we cover everything from endometriosis to infertility to self love + SO SO much more! Kailey + Rita are two peas in a pod, so tune into this episode where we discuss VIBRATING HIGHER so that you can find healing, whatever that looks like for you. Follow along with Kailey on IG

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00:26:13

Ep. 15: What the Health?!

Radiate with Rita ·

2023/06/13

This week I dive into what it means to be "healthy". Society has deemed what "health" should look like, but is it really sustainable + really actually benefiting our health in the way that we think it is? As a coach who has worked in the health + wellness space for several years with background in healthcare, I've seen it all. Chronic disease that can be prevented, the lack of health/nutrition education, rapid + unsustainable weight loss trends that leave women with more

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00:24:08

Ep. 14: Is Cycle Syncing Really Necessary?

Radiate with Rita ·

2023/05/30

This week, I dive into cycle syncing! Cycle syncing is something that is recommended by a lot of wellness coaches in the online space to help women balance their hormones. There is a lot of back + forth about whether or not it is effective, but I will be sharing my perspective on this subject after working with women with period pain, gut issues + endometriosis for the last several years, while being an endo warrior myself. I discuss what it entails, whether or not is it necessary, populations

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00:18:24

Ep. 13: Normal vs Optimal Lab Ranges

Radiate with Rita ·

2023/05/16

How many of you struggle with symptoms like hair loss, super painful periods or irregular cycles, fatigue, bloating + other digestive issues, insomnia, ETC, go to the doctor, get labs drawn, but nothing is found on your labs and you're told everything is "normal""?! In this episode, I dive into the difference between normal vs optimal lab ranges, why we should be more focused on optimal lab ranges, + what to do if you find that you're in a position where you feel like

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00:16:09

Ep. 12: Endocrine Disruptors + Low-Tox Living

Radiate with Rita ·

2023/05/02

In this week's episode, I dive into endocrine disruptors and the impact they can have on digestion + hormones. A lot of people don't realize the impact that our environment + everyday items can have on our health because we usually are not seeing the immediate effect of it. But over time, AND with digestive dysfunction, a nutrient poor diet, modern day stressors + constant exposure to toxins, they can begin to wreak HAVOC on our health... And the thing is that so many of these toxins are

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00:25:15

Ep. 11: Are You Sure You're "Not Stressed" ?

Radiate with Rita ·

2023/04/18

In this week's episode, I dive into STRESS + how to tell if you’re actually more stressed out than you think “Stress” is much more than just a feeling. It’s a physiological state. No matter what the stressor is, our body sees it all the same and cannot distinguish the difference between you not eating breakfast or getting chased by a bear. If you are in a place where you are working to improve your digestion + balance your hormones, then it’ll be important to take the stressors mentioned in

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00:21:04

Ep. 10: Functional Medicine + Health Coaching- Is it...

Radiate with Rita ·

2023/04/11

In this episode, I dive into the differences between conventional + functional medicine/functional health coaching. Through my personal experience + that of my clients, I've been able to see firsthand how functional medicine/health coaching can significantly bridge the gap between conventional medicine, chronic disease management + improving general health. I also discuss the benefits of functional medicine + how I incorporate a functional approach in my 1:1 coaching with my clients who

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00:26:51

Ep. 9: My Acne Healing Journey

Radiate with Rita ·

2023/04/04

In this week's episode, I dive into my journey with acne + how I have worked towards healing it. Acne + skin issues are more often than not a sign that your internal health could use a bit of work- acne typically stems from poor gut health, hormonal imbalances like estrogen dominance, insulin resistance, or high toxic burden/poor detoxification (poor gut health, a congested liver, or stagnant lymph). It's usually not just a "bacterial infection" of the skin. Healing acne from

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