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PODCAST

Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each

kids & family parenting

All Episodes

28:16

Extracurricular Activities and Sensitive Kids: When...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/01/22

Extracurricular activities can feel like a battle when your highly sensitive child resists joining. Should you push them to participate, or let them sit this one out? In this episode, we’re diving into why extracurriculars are so valuable for sensitive kids, even when it feels easier to back off.Big feelings like nerves, fear of failure, or overwhelm often come with trying something new—no wonder highly sensitive kids might resist! But these activities offer so much more: structure, confidence, and

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20:54

Parenting Reflections: Surviving a 5-Week Break with...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/01/17

Winter break with highly sensitive kids can feel endless, especially when snow days extend time at home or school breaks stretch on. With my kids in year-round school, we’ve been navigating a five-week break, and I wanted to share how we’re making it through. From cozy moments to screen time challenges, it’s been all about staying grounded and finding balance.I’ll share the strategies that have been keeping me (and my kids!) sane, from embracing a flexible routine to finding moments of connection

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20:02

How to Handle Power Struggles with Your Sensitive...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/01/15

Power struggles with highly sensitive kids can be draining—but what if there’s a different way to handle them? In this episode, we’ll unpack why power struggles happen and what’s really going on beneath the surface. Hint: it’s less about “winning” or “losing” and more about understanding the underlying need for control.These struggles often arise when sensitive kids feel the need to assert control, whether to feel secure or to avoid difficult emotions. While it’s natural for them to draw us into

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20:12

Parenting Reflections: My Highly Sensitive Son...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/01/10

Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go.In that frustrating and emotional moment, I had to pause, take a step back, and really consider what was happening beneath the surface. Was it anxiety? Overwhelm

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31:06

Ditch “New Year, New You” Resolutions: 3 Simple...

Raised Resilient: Help Your Highly Sensitive Child ·

2025/01/08

New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year? In this episode, we’re rethinking resolutions and trading the pressure for practices that truly nourish us. From small shifts that spark gratitude to self-care habits that actually stick, I’ll share how to start the year feeling abundant

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28:50

When Strangers, Family, or Friends Give Unsolicited...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/12/18

It’s one thing to navigate the emotions of raising a highly sensitive child—but when someone else tries to parent your child or comments on how you’re handling things? That can feel downright triggering. Whether it’s a well-meaning family member, a friend, or even a stranger, these unsolicited opinions can leave you feeling judged, frustrated, or unsure of how to respond.In this episode, I’m sharing the #1 mindset shift that can help you stay grounded when others question your parenting choices

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27:28

Parenting Reflections: The Holidays Aren’t Going as...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/12/13

The holidays are filled with magic, but they can also be incredibly challenging—especially when life doesn’t go as planned, and you’re parenting highly sensitive kids. Today, I’m giving you a behind-the-scenes glimpse into what this season has looked like for my family. From battling sickness to missing a beloved annual show and falling behind on decorating, it feels like everything is taking longer than I’d hoped. But I realized the truth is, the holidays don’t always go the way we envision, and

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21:04

3 Tips for Smoother Holiday Gatherings with Your...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/12/11

Holiday gatherings can be full of joy, but for highly sensitive kids, they can also bring a whirlwind of emotions—whether it’s anxiety about social situations or sheer excitement that leads to overstimulation. If your child has ever melted down on the way to a holiday outing (or once you’ve arrived), you’re not alone—and there are ways to navigate these moments with more ease.Today, we’re exploring how to handle holiday meltdowns, from preparing your child before the event to calming strategies if

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26:54

Parenting Reflections: Tanya’s Transformation: How a...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/12/06

Ever wonder how life-changing a shift in parenting can be? In this special episode, I sit down with one of my amazing clients and her highly sensitive daughter to share their inspirational story. This single mom of three was stuck in the meltdown cycle with her daughter, feeling overwhelmed and disconnected. But through the Chaos to Connection program, everything changed.Hear firsthand how this mom regained calm in her household, rebuilt trust, and created a positive, thriving relationship with her

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30:30

The Real Reason You’re So Exhausted: Unpacking the...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/12/04

The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming. In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your

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31:25

What to Do When Your Sensitive Kid Refuses to Say...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/27

It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction often feels so triggering for you.You’ll learn 5 practical strategies to help your child express gratitude in ways that feel safe and authentic for them

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19:14

Parenting Reflections: How I Messed Up with My Oldest...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/22

We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients.I’m sharing this story because I know I’m not alone in these messy moments. Together, we’ll unpack what was really going on, how my own emotions got in the way, and the mindset shifts I had to make to recover from this

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22:56

“My Child is a Sore Loser!”: 3 Strategies to Help...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/20

Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone. In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’re a "sore loser." From building emotional resilience to reframing what it means to "lose," these tips will empower both you and your child. Here’s the

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15:02

Parenting Reflections: 5 Things I’m Doing Right Now...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/15

Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control. These aren’t quick fixes but simple habits that help me stay grounded and present for my family. From focusing on what’s right in front of me to setting

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23:32

When Things Feel Stressful, Make Your World Smaller:...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/13

This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But what if they’re equipped to handle it all, with the strength and emotional intelligence to weather whatever comes their way? In this episode, we’ll dive

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26:52

Parenting Reflections: Breaking the Disconnection...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/08

Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process. In this episode, I chat with Hannah about her transformative journey through the Chaos to Connection program. She opens up about how things shifted from daily battles to a space where parenting finally feels

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18:38

How to Guide Your Sensitive Child Through Public...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/06

We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids and why they react this way.We’ll talk about what’s going on beneath those big reactions, how overstimulation affects them, and why small interactions can

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16:44

Parenting Reflections: Calm, Cool, and Collected: How...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/11/01

We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouring out.When those big feelings surfaced, I was pleasantly surprised to find myself staying calm and grounded instead of immediately feeling triggered. I

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24:30

5 Ways You Might Be Shaming Your Sensitive Child...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/10/30

Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think.We’ll explore the subtle phrases and habits that may leave our kids feeling invalidated or misunderstood. It’s so easy to miss these moments, especially when we’re busy, stressed, or just trying to

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25:22

Parenting Reflections: How I Use "Micro Connections"...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/10/25

Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive child.I’ll share a few recent wins from my own life, showing how just a few seconds of connection here and there helped my child feel more grounded and

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206 results

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