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PODCAST

Trauma Free Relationship

Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We"ll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free

health & fitness mental health

All Episodes

00:17:22

Healing the Wounds of Shame

Trauma Free Relationship ·

2024/10/10

Join us in this episode where we discuss the debilitating role that shame plays in our lives. Shame is the most destructive emotion we have and it is intimately tied to relational trauma. We dissect and explore the difference between shame and guilt, and discuss the 4 ways that shame gets tied to trauma. We also walk through many ways to begin healing from shame. A must listen to episode!

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00:20:36

Feelings, Feelings, Feelings: Why Are Feelings So...

Trauma Free Relationship ·

2024/10/03

Join us in this episode were we discuss the importance of feelings. We talk about primary and secondary emotions and how to tell the difference between them. We also discuss the three reasons why feelings are important, not only in therapy, but in life. If you have ever wanted to know why therapist place such importance on feelings, then you need to listen to this episode.

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00:24:15

"Never Again:" What is an Attachment Injury?

Trauma Free Relationship ·

2024/09/26

Join us in this new episode where we discuss attachment injuries. What is an attachment injury? It is a special kind of wound that often emerges in an attached relationship when one partner fails to 'show up' or be there for the other partner in a critical moment of need. This leaves the injured partner saying, "never again." It shatters the assumptions about having a partner to rely on, and therefore, shifts the relationship from a source of comfort and soothing, to one of danger

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00:24:17

How To Resolve Conflict With An Anxious Partner

Trauma Free Relationship ·

2024/09/19

Join us in this episode where we breakdown and discuss how to resolve conflict with an anxious attachment partner. We review with anxious attachment style, put it into context of the relationship and provide advice on how to best resolve conflict. A great compliments to Episode 62 on How To Resolve Conflict With An Avoidant Partner. Listen to both episodes with your partner for the greatest impact!Download our FREE Couples Workbook: https://www.traumafreerelationship.com/pl/2147999609

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00:16:54

The Importance of Play as a Couple

Trauma Free Relationship ·

2024/09/12

Join us in this episode as well discuss the importance of playing as a couple. We outline different ways couples can play, such as sharing hobbies, creative outlets, or physical activities such as hiking or camping. We also discuss the benefits of relearning how to play as a couple. This episode hopes to inspire you to let go of your problems for a little while and create some shared play experiences that create a deeper bond and some joy in your relationship.

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00:22:52

How To Resolve Conflict With An Avoidant Partner

Trauma Free Relationship ·

2024/09/05

Join us in this episode where we break down and discuss how to resolve conflict with an avoidant partner. Partner's who lean towards the avoidant style of coping, often deal with their anxiety over ruptures to the relationship by shutting down, dismissing their partner's feelings, and generally moving away from the conflict. This can be extremely frustrating for the more anxious partner who is seeking connection. We take a look at several ways to help resolve conflict by creating safety for

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00:20:38

How To Provide Your Partner A Corrective Emotional...

Trauma Free Relationship ·

2024/08/29

Join us in this episode where we unpack how to provide your partner with a corrective emotional experience. When trauma creates a negative self concept, it often takes a new "corrective" experience in order for the person to heal. Our partners and spouses are ideal to help us heal by providing us with a new emotional experience that doesn't repeat past traumas. We define what a corrective emotional experience is, talk about the essential qualities that need to be in place in order to

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00:21:45

Trauma's Dilemma: Finding Your Way Back From...

Trauma Free Relationship ·

2024/08/22

In this episode we discuss the creative coping mechanism of dissociation. We unpack it's features, symptoms, and put into context how our brain creates this option when other coping options are not available. We dispel some myths around dissociation, and we discuss how to pull back into your sense of self when you are dissociating, thereby helping you return to the here and now in your relationship. FREE Couple Workbook: https://www.traumafreerelationship.com/pl/2147999609

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00:21:05

Through the Looking Glass: How Trauma Shapes our...

Trauma Free Relationship ·

2024/08/15

Join us in this episode where we learn about some of the most important cognitive biases that act as a lens in our relationships. Trauma distorts our perceptions of others at times, and when it does, he can fall prey to certain cognitive biases in order to manage our self image and our self-esteem. We break down a list of the common cognitive distortions, how they work, and how we can ultimately pull our of our distortions and get back to a place where we can see other and ourselves more clearly

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00:24:54

Finding Your Zone: Understanding the Window of Tolerance

Trauma Free Relationship ·

2024/08/08

Join us in this episode where we break down the concept of Window of Tolerance. This is as device used to describe how we manage, and ultimately regulate our emotions. Trauma disrupts our ability to tolerate strong negative emotions without going into fight, flight or freeze. We discuss ways to regulate ourselves, and ways to increase our Window of Tolerance so that we can increase our capacity to feel calm, confident, and connection. A can't miss episode!FREE Couples

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00:18:20

Woven Together: Emphasizing the Interconnectedness of...

Trauma Free Relationship ·

2024/08/01

Join us in this episode where we reflect on three indisputable facts of being human. First, that we are intricately bound to one another through our relationship. Woven into the very fabric of our being is that we need others. Second, through our relational nature we are also hurt, wounded, and traumatized by our relationships. And finally we can heal by creating new, healthy relationships. Download our FREE workbook for couples: https://www.traumafreerelationship.com/pl/2147999609

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00:20:06

Beyond the Logic: Unlocking the Wisdom of Your Heart

Trauma Free Relationship ·

2024/07/25

Join us in this episode where we explore the wisdom of the emotions. Our feelings aren't something we should be scared of, even the bad ones carry important information that tells us something about our experience. But for many tapping into their embodied emotions has been a struggle. They tend to live in their head and intellectualize the problems in the relationship. What this means is that they end up confused by their partners behaviors at times or they simply lack the ability to emphasize

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00:13:42

The Trauma Effect: How Past Hurts Shape Your Present...

Trauma Free Relationship ·

2024/07/18

Join us as we discuss the 3 ways trauma impacts your relationship. If you have past wounds and are unsure of how they prevent you from having the kind of relationship you long for, then this episode is for you. Are you ever confused by your feelings and behavior? Do you ever question, why do I feel this way, or why did I get so upset about that? We shine a light on past trauma and how it creates a barrier to having the kind of relationship you really desire. A must listen to episode. Download our

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00:18:12

Understanding Your Protectors: The Heroes Within

Trauma Free Relationship ·

2024/07/11

Join me in this episode where we discuss the protectors within us all. These are the hardest working parts of ourselves and deserve more compassion than they get. They are often the largest part of our personality, and get very little credit for the role they play in keeping us safe. We will discuss what they look like and how they function in our lives with trauma, and we will guide you through how to identify your own protectors and the role they play in your lives. A don't miss episode

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00:23:06

For A Healthy Relationship, Do This, Don't Do That

Trauma Free Relationship ·

2024/07/04

In this episode we break down some of the most common things we take for granted in our relationship. Sometimes it's the little things that can go a long way in a relationship, and in this episode we offer a reminder of how to reengage with your partner in small ways that pay a big dividend. Download our FREE workbook for couples: https://www.traumafreerelationship.com/pl/2147999609 Sign up for a coaching call: https://www.traumafreerelationship.com/relationship-coaching

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00:20:40

Tree of Life: Creating New Core Beliefs

Trauma Free Relationship ·

2024/06/27

Join me in this episode as I discuss core beliefs. There are positive as well as negative core beliefs. "I am competent at my job" is a core belief. But it's usually the negative core beliefs that give us the most trouble after trauma. "I will always be alone," "I am unlovable," "Bad things always happen to me," "It was my fault it happened." These core beliefs are often rigid and enduring - meaning they don't change easily. But, there is

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00:16:45

The Zeigarnik Effect: Why Unresolved Issues Haunt...

Trauma Free Relationship ·

2024/06/20

Join me in this episode as I discuss the Zeigarnik effect and how it applies to couples. When ruptures occur and are left unrepaired, then negativity sets in and can actually damage the relationship. The Zeigarnik effect helps explain why it is so important to repair ruptures and not leave them unresolved. Download our FREE workbook for couples: https://www.traumafreerelationship.com/pl/2147999609 Sign up for a coaching call: https://www.traumafreerelationship.com/relationship-coaching

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00:19:39

The Trust Toolbox: Practical Steps to Healing and...

Trauma Free Relationship ·

2024/06/13

Join me in this episode where we open the toolbox to healing broken trust. Rebuilding trust is a slow, deliberate process that takes time. It is not like a light switch or a one time event (no matter what romantic comedies might portray). Learning to feel safe in your body and connected with another human being after being traumatized takes work and courage. We will provide practical solutions to helping you rebuild trust so you have a map of where you're going and how to get there. Download

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00:22:36

The Anatomy of a Sincere Apology

Trauma Free Relationship ·

2024/06/06

Join me in this episode where I discuss the way to give a proper apology. All couples have ruptures and the successful ones know how to make repairs. But giving a good apology is an art form that everyone can benefit from improving. I break down the do's and don'ts of a sincere apology that will help you bridge the gap in your relationship between letting you partner know you are sincere and one that is hollow. Download our FREE workbook for

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00:22:03

The Cracks That Can't Be Filled: When Repairing Does...

Trauma Free Relationship ·

2024/05/30

Join me in this episode where I discuss the signs that may prevent repairing ruptures. Are there times when we need to set aside a problematic relationship and not make repairs? Are there ways in which trying to repair ruptures can actually cause more harm than good? I believe there are. I walk through 6 different signs that may indicate the need to set aside the repair attempts for a period of time and focus instead on healing thyself. Download our FREE workbook:

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