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PODCAST

Celeste"s Lifestyle Topics

Dr. Celeste Fabrie

I am an Ordained Minister Psychologist, Qigong Instructor & author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my

health & fitness mental health

All Episodes

00:05:52

Qigong Poetry for the Soul - Poetic Choreography of...

Celeste"s Lifestyle Topics ·

2023/11/05

QiGong is poetry to the soul. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. In my video I have chosen a "different style" of qigong choreography to focus on balance and coordination with bamboo sticks. Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work which translates to "skill" cultivated through steady practice. Qi Gong together means a form of

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00:14:23

HEALING SOUNDS - Music to Relax

Celeste"s Lifestyle Topics ·

2023/09/19

Healing sounds is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of disease. Can I heal myself with sound? Modern research has begun to confirm the benefits of these traditional practices; neurological studies suggest that music and sound therapy can provide benefits for those suffering from depression, anxiety, substance

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00:04:34

Breathing Exercise to strengthen your HEART & LUNGS

Celeste"s Lifestyle Topics ·

2023/09/17

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation Benefits of Breathing Exercises Breathing Strengthens your heart by making it work harder. This is because your cardiovascular and nervous systems are closely connected, such that the areas of your brain that dictate and regulate your heart rate and blood pressure closely align with those of your brain that regulate your breathing patterns. Deep breathing can help restore

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00:04:53

RAW Cannabis as SUPERFOOD to BOOST Health & Vitality...

Celeste"s Lifestyle Topics ·

2023/09/16

Advantages of eating raw cannabis without getting high Do you know what happens if you eat raw marijuana? This is perhaps a little-known topic because not many people get to know more about its nutritional perspective. The body’s endocannabinoid system can take advantage of its properties when ingested in its natural form; in addition, the brain system is activated when natural weed is consumed. The plant itself contains nutrients such as protein, vitamins, minerals, antioxidants, that is, it is

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00:10:28

MARTIAL ARTS 🥋 A Lifetime Discipline 🥋

Celeste"s Lifestyle Topics ·

2023/09/13

The martial artist commits to the discipline out of love for it. The practitioner is beyond fighting. The true meaning of the martial arts lays in the student’s personal quest to evolve into the best martial artist they can be. The martial arts take the student on a lifelong journey toward self-improvement of mind, body, and soul. The practitioner is challenged mentally, physically, emotionally, and spiritually. The sport is all-encompassing and leaves the student with a profound sense of belief in

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00:07:39

QIGONG ENERGY ⚡ Feel its POWER ⚡The YIN & YANG of...

Celeste"s Lifestyle Topics ·

2023/09/12

What is energy qigong? Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Why is qigong so powerful? As qigong increases the supply and flow of energy throughout the body, it can have many benefits. It is known to harmonize and enhance the bodily systems— leaving you feeling refreshed,

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00:04:43

Why is YOGA good for children?

Celeste"s Lifestyle Topics ·

2023/09/10

Why is yoga good for children? When children practice yoga it increases their confidence, builds concentration and strengthens growing bodies. For children with behavioural issues, yoga can improve their impulses in a positive direction and provides them with an outlet as a way to manage their behaviour. Top 8 Benefits of Yoga for Kids Helps with Self-Control 🚦 Reduces Stress and Anxiety 🧘 Improves Focus and Attention Span 🧠 Trains Fine and Gross Motor Skills ⚖️ Builds

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00:04:41

SHANTI OM - Kinderyoga Mantra Lied - Um ängstliche...

Celeste"s Lifestyle Topics ·

2023/09/10

OM Shanti OM „Om“ gilt als heilige Silbe. Sie steht für das Zusammenspiel von Seele, Körper und Geist. Im Alphabet des Sanskrit, ist der erste Buchstabe das O und es endet mit M. OM steht für Anfang und Ende und umfasst so alle Worte, die man in dieser Sprache bilden kann. „Shanti“ bedeutet Frieden. Die dreimalige Wiederholung bedeutet Frieden auf mehreren Ebenen: Für sich selbst, den sogenannten inneren Frieden. Das zweite Shanti steht für Frieden zwischen Dir und Deinen Freunden und der

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00:09:20

QIGONG Stretching & Warmups for greater fitness

Celeste"s Lifestyle Topics ·

2023/09/08

Stretching and warmups is essential in any athletic endeavor, but in Qigong Martial Arts it becomes vitally important because of the extreme range of motion required for many of the strong kicks. The explosive nature of martial arts also requires flexible muscles and joints. One of my Qigong students demonstrates nicely the soft to hard movements; the bear, owl, bow-and-arrow, some of the elements of Qigong; earth, water, fire etc. And of course a few martial art punches. --- Send in a voice

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00:20:15

Four Noble Truths & The Noble Eightfold Path of...

Celeste"s Lifestyle Topics ·

2023/09/03

The Four Noble Truths which came to the Buddha at the enlightenment, revolves around the logical process of seeing life, seeing all actions, not as we wish to see them, but as they really are. The steps of the Noble Eightfold Path are Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration. Why is the Eightfold Path important to Buddhism? It gives Buddhists a path they can follow to end suffering. However, these are

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00:07:56

Rock Music Fitness Sounds for that extra training...

Celeste"s Lifestyle Topics ·

2023/08/14

Enjoy the adrenaline push of rock music to suit your fitness training: From martial arts to pushing iron. This music will rock you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

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00:13:36

Romantic 💖 4 Songs to touch your heart 💖

Celeste"s Lifestyle Topics ·

2023/08/13

Why do we crave romance? The need for affection solidifies our desire to know we are compatible with another human being, even if the relationship is on the friendship or familial level. It creates a sense of harmony in a relationship, especially when it is an intimate one. Sit back and enjoy these romantic vibes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

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00:10:10

Introduction to Meditation with explanation and an...

Celeste"s Lifestyle Topics ·

2023/07/09

Welcome dear listeners to the world of meditation. This podcast is to introduce you to the world of meditation. It will inspire you as well as motivate you to practice using meditation on a regular basis. This is part 1 of a series of 7 meditation scripts. The complete podcast of all 7 scripts can be found under this link: https://spotifyanchor-web.app.link/e/W70ZWGA7hBb --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

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00:13:38

PEDOPHILES: How to identify them. Do you have one in...

Celeste"s Lifestyle Topics ·

2023/07/02

Pedophiles don’t have signs on their backs or neon arrows pointing over their heads. It’s easier to believe that the “dirty old man in the park” rather than the clean-cut bus driver down the street is a pedophile. Pedophiles aren’t confined to our Catholic churches. They are in Protestant churches, synagogues, and mosques. Some of them are teachers, counselors, scout leaders, truck drivers, factory workers, and youth ministers. In fact, they are wherever children can be found, irrespective of age,

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00:07:15

Hyperventilation "Shortness of Breath" - Breathing...

Celeste"s Lifestyle Topics ·

2023/06/11

"Shortness of breath" can feel like your chest is tight and breathing difficult, almost to the point of a near death sensation. This can be a cause of stress, loss of a loved one, unemployment, tension, nervousness etc. For most people, hyperventilation is rare and only occurs as an occasional response to fear or stress. For others, this condition occurs regularly as a typical response to emotional excesses such as fear, anxiety, or anger. When hyperventilation is a frequent occurrence, it

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00:04:25

LOTUS FLOWER 3 Minute Breathing Exercise to release...

Celeste"s Lifestyle Topics ·

2023/06/10

LOTUS FLOWER BREATHING EXERCISE This lotus flower breathing excercise is a short but effective way to clear your mind and to energise your body bringing you into a spiritual balance with yourself and the world around you. Find a quiet and comfortable place where you will not be disturbed. Sit in an upright lotus position. Now we are ready. Namaste Rest your arms on your knees and follow my instructions: Take a deep breath of pure oxygen through your nose…. And at the same time imagining you are

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00:08:28

"FEEL DROWSY" Sleep Meditation with introduction &...

Celeste"s Lifestyle Topics ·

2023/05/17

What is meditation? And how to use it for better sleep. Welcome back dear listerners. Today I will explain very briefly what meditation is all about and then we will practice together a short sleep exercise to make you feel drowsy and relaxed. Meditation is a practice that involves training the mind and focusing one's attention to achieve mental clarity, emotional calmness, and a state of deep relaxation. It is often used for personal growth, stress reduction, and spiritual development. During

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00:05:56

DRUM your STRESS away in 5 minutes with this video...

Celeste"s Lifestyle Topics ·

2023/05/13

Listening or even playing the drums for just a few minutes can boost your mood. Similar to a “runner's high,” drummers' brains release feel-good endorphins immediately after playing. The physical stimulation of drumming and the sound vibrations that resonate through every cell in the body stimulate the release of negative emotions. It also relieves stress and anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

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00:09:00

The 4 Noble Truths of Buddha - An end to suffering

Celeste"s Lifestyle Topics ·

2023/05/07

The Four Noble Truths of Buddha: In his first teaching after attaining liberation, the Buddha taught The Four Noble Truths: the truth of suffering, the truth of the origin of suffering, the truth of the cessation of suffering, and the truth of the path to liberation from suffering. The First Noble Truth recognizes the existence of suffering. We humans will do everything we can to resist or deny the existence of suffering. Paradoxically, resisting or denying the existence of suffering only

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00:10:30

Breathing Meditation - Mindfulness Technique for a...

Celeste"s Lifestyle Topics ·

2023/05/05

This 10 minute special technique of Mindfulness Meditation and using your breath and breathing will help to relieve pain, side effects of chemotherapy, increase immune system functioning, give you greater sense of control, increase self-awareness, give you a greater sense of calm peace, happiness and greater resilience. Breath is the life force. Breathing gives us life. Inhaling brings oxygen to cells. Exhaling releases waste - carbon dioxide. Rhythmic breathing balances the nervous system. ---

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