PODCAST

The BFA Education Series

Rob

Welcome to our education series podcast. Her to simplify the sh*t out of all things fitness.

health & fitness fitness

All Episodes

00:09:45

Body & Balance

The BFA Education Series ·

2021/11/21

With Christmas around the corner, its important to remain in control. What do you want to achieve around Christmas? Still strive for goals? Maintain weight? It's important to know what you want out of this time so can set your expectations & relax

00:11:30

The impact of sleep on your performance

The BFA Education Series ·

2021/11/15

We take a deep dive into sleep and why it is so important to help us reach our goals

00:47:55

Dan Reeve - Running masterclass

The BFA Education Series ·

2021/11/15

We take a deep dive into the world of running and why we run.

00:05:35

FULL TIME FRIDAY

The BFA Education Series ·

2021/11/05

A change to reflect on the good, bad & the ugly

00:07:59

Team Talk Mondays

The BFA Education Series ·

2021/11/01

In today's episode I spoke about... Setting realistic goals The 80/20 rule Setting a Christmas challenge The Christmas meal

01:26:19

Juggling life as a Dad with Dave Young

The BFA Education Series ·

2021/08/03

In today's episode, we're joined by Dave Young. We spoke about guilt, balance, pressure & stress. Towards the end of the webinar we went into some self belief stuff

00:04:14

England, opinions and alcohol

The BFA Education Series ·

2021/07/12

Todays episode is slightly of topic but with that amazing journey England had I think it was worth talking about and relating it back to our journeys

00:04:28

Why change can be hard

The BFA Education Series ·

2021/07/05

Why is it that some can get results quickly and some take longer??

00:04:13

Metabolic Adaptation

The BFA Education Series ·

2021/06/28

Why you shouldn't cut your calories

00:05:53

We need to normalise failure

The BFA Education Series ·

2021/06/21

Every problem as a solution but in order to identify those problems you need to know where you are going wrong

00:13:14

Are you a person of your word?

The BFA Education Series ·

2021/06/14

Does missing workouts impact and damage your results?

51 results

The BFA Education Series

All Episodes

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