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PODCAST

Unfiltered Fit Life

Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose

health & fitness fitness

All Episodes

38:47

86: Female-Centric Health- Dr. Stephanie Estima on...

Unfiltered Fit Life ·

2025/01/29

Send Nathalia a Text Message!Ever feel like your body’s turning on you as you get older, and everyone expects you to just shrug it off and deal with it? Yeah, no thanks. We’re not here for that mindset. In part two of my conversation with the amazing Dr. Stephanie Estima, we’re diving headfirst into how to tackle those wild hormonal transitions that come with age. Spoiler alert: it’s not about popping a magic pill and calling it a day. We’re talking about the power of smart lifestyle choices, proper

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35:01

85: Female-Centric Health: Dr. Stephanie Estima on...

Unfiltered Fit Life ·

2025/01/22

Send Nathalia a Text Message!Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtain on what women really need to thrive, especially as we navigate perimenopause and menopause.We’re busting fitness myths that don’t serve women’s bodies,

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50:01

84: The Hidden Impact of a Mom’s Behavior on Her...

Unfiltered Fit Life ·

2025/01/15

Send Nathalia a Text Message!Are we raising a generation that's afraid of food? Why do kids today have such complicated relationships with their plates and mirrors?In this episode, I’m sitting down with Jennifer Lawson to unpack how our own behaviors as moms are quietly shaping our kids’ health—for better or worse. From the lingering scars of those ‘90s diet culture messages to the dangers of today’s restrictive food trends, we’re calling out how even the most well-meaning choices might mess

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33:30

83: Feeling Overwhelmed? Learn How To Navigate it...

Unfiltered Fit Life ·

2025/01/10

Send Nathalia a Text Message!Let’s be real—how often have you told yourself you’re waiting for the “perfect time” to start something big? Spoiler alert: that mythical perfect time? It almost never shows up. Instead, you set sky-high goals, get buried in overwhelm, and then beat yourself up when you can’t keep up. Sound familiar?We’re calling out the cycle of overwhelm and guilt for what it is—BS. I’m breaking down actionable steps to help you stop spinning your wheels and start making real progress,

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43:43

82: 5 Types of Clients I Say No To - and Why That’s Okay

Unfiltered Fit Life ·

2025/01/01

Send Nathalia a Text Message!Ever wonder why your fitness journey feels like an uphill battle? Is it because you're stuck in a victim mentality deep down, relying on external push rather than internal drive? Or maybe you're chasing the next shiny trend, hoping it will magically solve all your problems?In this episode, I'm exposing the 5 client types who won't succeed under my coaching. Drawing from 15 years of coaching, I dive into why victim mentality and novelty-chasing are

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44:39

81: Real Answers to Some Surprisingly Common Fitness...

Unfiltered Fit Life ·

2024/12/25

Send Nathalia a Text Message!Ever feel like you're stuck going nowhere despite putting in the work? Maybe you're grinding it out only to find you're spinning your wheels or venturing down the wrong path.In this episode, I dive into the art of doing things right. It's not just about putting in the hours; it's about ensuring those hours count toward the right goals. We'll talk about the role of proper alignment in fitness, nutrition, and those sexy but unsustainable

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52:13

80: Stop Searching for 'Optimal'- Focus on What...

Unfiltered Fit Life ·

2024/12/18

Send Nathalia a Text Message!Are you tired of constantly chasing the so-called "perfect" fitness routine? Or maybe you're overwhelmed by all the conflicting advice out there? Trust me, you're not alone.In this episode, I'm about to blow your mind with 10 key insights that will cut through the clutter and get to the heart of what really matters in fitness. No more obsessing over calorie counts on your smartwatch or getting lost in the weeds of mobility routines. We're

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32:04

79: From Island Time to Gym Time: Fitness Lessons You...

Unfiltered Fit Life ·

2024/12/11

Send Nathalia a Text Message!Feeling like you're always racing the clock but never getting where you want to be? Riding high on quick wins, only to crash when life throws a curveball? This episode is for you.I’m debunking the myth of fast results and ditching the obsession with the scale. Inspired by my trip to French Polynesia, I’ll share how the island’s chill vibe revealed surprising fitness insights beyond the gym. Discover why rushing often backfires and how embracing a slower, more mind...

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35:49

78: 9 Fitness and Nutrition Beliefs I No Longer Stand By

Unfiltered Fit Life ·

2024/12/04

Send Nathalia a Text Message!Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise.Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by. We’ll dive into why “healthy eating” alone won’t lead to fat loss, why cheat meals might do more harm than good, and why more cardio isn’t always the

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32:38

77: 7 Tips For Getting & Staying Lean After 40

Unfiltered Fit Life ·

2024/11/27

Send Nathalia a Text Message!Do you ever feel like your body starts to betray you after you hit 40? Maybe you're frustrated with weight gain despite sticking to your fitness routine or feeling the burn of stress more acutely.In this episode, I will share 7 proven strategies for maintaining leanness after 40, based on my personal journey and the experiences of over 5,000 women. From mastering daily movement to prioritizing strength training, these tips will help you reclaim your health and con...

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38:17

76: The Easiest Way to Accomplish Your Fitness Goals...

Unfiltered Fit Life ·

2024/11/20

Send Nathalia a Text Message!Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over complicated plans.Grab all the links and resources mentioned in this episode

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28:09

75: What Politics and Fat Loss Have In Common

Unfiltered Fit Life ·

2024/11/13

Send Nathalia a Text Message!Do you ever feel like society pressures you to have an extreme opinion on every trending topic? You may be overwhelmed by the all-or-nothing mentality dominating politics and your personal goals.In this episode, I dive into how societal outrage culture parallels the extreme views on fat loss, advocating for a balanced middle ground and taking personal responsibility for realistic change. Join me as I share practical insights, helping you navigate the noise and focus on

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26:53

74: 5 Things I'd Do if I Needed to Lose 15lbs During...

Unfiltered Fit Life ·

2024/11/06

Send Nathalia a Text Message!Feeling overwhelmed by the holiday season and worried about your fitness goals going out the window? In this episode, I’ll share 5 personal strategies for losing 15 pounds during the holidays, focusing on consistency, clear goals, and setting boundaries. Get ready for actionable tips to keep your health on track without sacrificing the joys of the season.Grab all the links and resources mentioned in this episode

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35:32

What Can You Do to Put Yourself in the Driver's Seat...

Unfiltered Fit Life ·

2024/10/30

Send Nathalia a Text Message!Ever feel like life's challenges are just convenient excuses holding you back? Maybe it's easy to blame external factors like a busy schedule, an unsupportive spouse, or hormonal changes instead of taking charge. In this episode, I'll share my personal journey of overcoming various obstacles, how shifting my mindset empowered me, and practical steps you can take to focus on what you can control to achieve your goals in fitness, life, and beyond.Connect with Nathal...

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42:28

5 Lessons I Learned From Getting Back to Yoga

Unfiltered Fit Life ·

2024/10/23

Send Nathalia a Text Message!There is a system to my madness with today's episode. Stick with me because we’re diving into learning something new or returning to a skill you haven’t touched in a while—and the mental gymnastics that come with it. For me, that’s been yoga. But don’t worry, I’m not about to bore you with yoga poses and breathing techniques. This is about how jumping back into something familiar can feel like stepping into brand-new territory. I’m sharing the five key lessons I l...

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34:26

Fitness Without Shame: How to Prioritize Your Health...

Unfiltered Fit Life ·

2024/10/17

Send Nathalia a Text Message!Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of societal expectations and personal authenticity. If you're ready to cut through the noise, seek genuine self-improvement without apology, and emb...

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35:37

Body Image Bullsh*t Stops Here

Unfiltered Fit Life ·

2024/10/09

Send Nathalia a Text Message!Do you find yourself constantly battling with body image issues and an "all or nothing" mentality when it comes to eating and fitness? Maybe you’ve noticed that these struggles are affecting your parenting or relationships. In this episode, I'm sharing my personal journey of breaking free from obsessive body image issues, how it impacted my role as a mom, and why it's crucial to prioritize mental freedom over physical perfection. Trust me, this is a sto...

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41:05

Screw Limiting Beliefs, Ditch Fear, and Find Your People

Unfiltered Fit Life ·

2024/10/02

Send Nathalia a Text Message!Do you ever feel like asking for what you want is super intimidating? Maybe you keep hesitating because you're scared of getting a "no" or think you should handle everything by yourself. In this episode, I am going to share 5 lessons that I learned from the Powerhouse Summit. Not from what the speakers talked about or the lessons taught, but more from my perspective on organizing the events and hanging out with everybody and my personal lessons from promoting...

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52:48

Overcoming Self-Sabotage: Strategies for...

Unfiltered Fit Life ·

2024/09/25

Send Nathalia a Text Message!Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, redefining relationships and personal boundaries, and breaking free from societal constructs to prioriti...

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31:05

Cris’s Journey to Sustainable Fitness and Wellness

Unfiltered Fit Life ·

2024/09/18

Send Nathalia a Text Message!Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness. This episode...

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