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PODCAST

Strong Not Starving

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of.My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.The content of this podcast is not a substitute for medical advice.

health & fitness nutrition

All Episodes

42:43

Relationships & Eating Disorders... How to navigate...

Strong Not Starving ·

2024/09/10

Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations,...

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11:31

I Screwed Up - The Embarrassing Story I've Never...

Strong Not Starving ·

2024/08/27

Book a Free Consultation Call: https://form.jotform.com/240493269367062 Receive free weekly tips and Stories to help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-inStrong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

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36:23

Is a Lack of Fulfilment Driving Your Food Choices? w...

Strong Not Starving ·

2024/08/13

Is food your fallback when life feels full of responsibilities, stress, and obligations?Our relationship with food often becomes collateral damage as we try to navigate life’s challenges so ED Therapist, Craig Lee, has joined me to talk about struggles with fulfilment and meaning. Book a call with Marcus: https://form.jotform.com/240493269367062 Craig Lee Instagram: https://www.instagram.com/craigleetherapy?igsh=MTlhNW4xNzE5c2liMg==Marcus on Instagram: https://www.instagram.com/str...

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47:46

What If I'm Happier Leaner? with The Binge Eating...

Strong Not Starving ·

2024/07/30

The Binge Eating Therapist, Sarah Dosanjh, joins us today to talk about some topics that require a lot of nuance, and pinch of courage. What if I am happier leaner?... The willingness to prove ourselves wrong, grief about time lost due to disordered eating, the deceiving high of restriction, and binging without restriction. This podcast may be triggering for people who have experienced eating disorders, and is not a substitute for medical advice. Listen with discretion. Strong Not Starving Co...

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40:13

This Guy Beat Anorexia!

Strong Not Starving ·

2024/07/16

Marek joins us today to talk about his journey into and out of anorexia. Do I really need to say it? ...TRIGGER WARNING. This episode addresses the topic of eating disorders, and suicide. My heartfelt thanks to Marek for joining us here on SNS to share his story!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/2...

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44:32

Cheat Days & Food Addiction with Dane

Strong Not Starving ·

2024/07/02

Today my good friend, Dane, joins me to talk about his incredible journey out of a 15 year eating disorder. Dane and I share a lot of common experiences, and even a very similar timeline, so it was great to have this chat today and hear his insights and wisdom! Keep up to date with SNS news through the weekly email HERE!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarv...

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27:44

How I Beat Binge Eating in 8 Steps

Strong Not Starving ·

2024/06/25

When I'm really honest with myself, these are the most essential steps I took to leave binge eating in the past, and it's amazing how so few of them are about food!Book a call HERE: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Website: www.strongnotstarving.com

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59:16

Are Your Body Goals Helpful, Really? Alcohol, Steroid...

Strong Not Starving ·

2024/06/18

The fitness and wellness space is changing, and we can’t stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it’s having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4Reach Out to Marcus: https://form.jotform.com/240493269367062 Marcus Kain on Instagram: https://instagram.com/mkaincoa...

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54:19

ED Recovery, Fertility & IVF, and Career Fulfilment...

Strong Not Starving ·

2024/06/11

Leave struggles with food in the past and book a call here: https://form.jotform.com/240493269367062 Our friend Erin who appeared on the podcast last year is back to give us an update! Starting a family, career fulfilment, fertility and IVF, and balancing it all with Eating Disorder recovery. Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMMarcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Website: www.strongnotstarving.com

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52:20

Burnout, Hustle Culture, Emotional Intelligence, and...

Strong Not Starving ·

2024/06/04

When I heard today's guest, Brian Coones', personal story, I wanted to shine more light on it. Brian and I share a lot of common ground when it comes to learning some hard lessons through sacrificing health and wellbeing in the name of goals and achievement. These days, Brian works with individuals and organisations to elevate emotional intelligence and manage stress as cornerstones of health and happiness. Book a call with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving ...

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15:05

How to Successfully Respond to Difficult Emotions

Strong Not Starving ·

2024/05/28

This is Part 3 of the beating negative body image and binge eating series. If you like to just listen to these episodes while going about your business, then the audio is here, but if you’d like to see this session with a few thought provoking little visual aids, check it out on Strong Not Starving, Youtube, and don’t forget to subscribe and throw this content some likes as that’s what helps this content get out there!BOOK A CALL: https://form.jotform.com/240493269367062Strong Not Starving We...

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11:44

Anti-Diet Wellness… Is it Possible?

Strong Not Starving ·

2024/05/21

Send me a text! After an amazing event with the Life After Diets Podcast crew on the concept of Anti-Diet Wellness, I’m sharing my talk from the event here for everyone who couldn’t make it in person!Thank you and a big shout out to to Stef and Sarah from the LAD Podcast!Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://for...

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29:19

How to Say an Easy "No" to Any Food, with Sarah...

Strong Not Starving ·

2024/05/14

Send me a text! How do some people say an easy, stress free "No thanks." to certain foods that some of us can't even look at without overeating, or binge eating?! Stef and Sarah from Life After Diets join me to talk about how to say a peaceful "No.".Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Brighton Event, May 20th, 2024 TICKETS HERE: https://www.lifeafterdietspodcast.com/product/an-evening-in-brighton/The Life After Diets Podcast: https://www.lifeafterdie...

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25:11

Getting Through "F*ck It" Moments in Binge Eating...

Strong Not Starving ·

2024/05/07

Send me a text! Today’s episode is about getting through the hardest moments of your journey without doing something you’ll regret! Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comCoaching Consult Booking: https://form.jotform.com/240493269367062

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18:43

Beating Negative Body Image, Part 1

Strong Not Starving ·

2024/04/30

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13:59

How a Damn Croissant Changed My Life

Strong Not Starving ·

2024/04/23

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52:20

Dealing With Comments About Your Body, Training For...

Strong Not Starving ·

2024/04/16

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45:38

Is The Food I Feed My Family Toxic? with Dr. Andrea Love

Strong Not Starving ·

2024/04/09

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36:35

Finding True Power In Eating Disorder Recovery with...

Strong Not Starving ·

2024/04/02

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50:21

"I thought it would never happen for me!" - Justine's...

Strong Not Starving ·

2024/03/26

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