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PODCAST

Dial Emma

Emma Reed Turrell

If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram

health & fitness mental health

All Episodes

48:56

S2, Ep 7 Friendship Therapy: It's Complicated -...

Dial Emma ·

2024/09/16

This week, Emma is joined by Annie to talk about her friendship with Katie, one that was born out of tragic circumstances and one that others have struggled to accept.Katie had been engaged to Annie's brother and a cherished member of their family since she'd first arrived on the scene at 15, but some years later, they decided to take a break from their relationship. When Pete was tragically killed in a road traffic collision, Annie and Katie continued to be an active presence in each other's lives

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10:18

S2, Ep 6 Dial Emma: Communication in Friendship - how...

Dial Emma ·

2024/09/13

Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week, we hear from a listener who is struggling to navigate an imbalance in communication styles in a friendship, especially when it comes to making plans and responding to messages within a perceived timeframe that, currently,

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57:00

S2, Ep 5 Friendship Therapy: Friendship Heartbreak -...

Dial Emma ·

2024/09/09

Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.This week, Emma is joined by Holly to talk about friendship heartbreak and how it feels to be dumped by a friend.When Holly’s two closest friends got engaged, she found herself waiting for an invitation to be a part of the bridal party that never came. What happened next was a slow and painful reevaluation of the terms of a friendship that had formed such a significant and meaningful part of

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11:48

S2, Ep 4 Dial Emma: Friendship Groups - how do I...

Dial Emma ·

2024/09/06

Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.This week, we hear from a listener who has experienced a rupture in a friendship and is struggling to set boundaries with the friend who has hurt them, within the larger friendship group that they are both an active part of.How do we

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55:38

S2, Ep 3 Friendship Therapy: Getting the 'ick' in...

Dial Emma ·

2024/09/02

Welcome back to Friendship Therapy! This is the podcast in which author and psychotherapist Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens.This week, Emma is joined by Emily to explore why a long-term friendship with someone who was maid of honour at her wedding would become someone who now gives her, in Emily's words, the 'ick.'Emma and Emily talk about the function of the ick, a primal human response that we feel in any

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9:21

S1, Ep 2 NEW Dial Emma: Endings - how can I make new...

Dial Emma ·

2024/08/30

Welcome to the first episode of Dial Emma from Friendship Therapy! This is where you get to Dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week, we hear from a listener who wants to make new friends post-university, but as an introvert, they find the prospect of trying to meet new people very daunting. This listener also struggles with fears of

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46:03

S2, Ep 1 NEW Friendship Therapy: Overthinking in...

Dial Emma ·

2024/08/26

Welcome to season two of Friendship Therapy! This is the podcast in which author and psychotherapist Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens.In our first episode of season two, Emma looks at overthinking in friendship with her guest, primary school teacher and mother of three, Rose. It's a conversation that takes us to an unexpected place, but one that ultimately helps Rose to unpack her overthinking in friendship,

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0:50

Friendship Therapy SEASON TWO: Coming Soon!

Dial Emma ·

2024/08/16

Hello, lovely listeners! We're back for season two of Friendship Therapy, the podcast in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens. Subscribe now and don't miss the first episode when it drops on Monday 26th August.

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24:03

S1, Ep 12 BITESIZE Friendship Therapy: Modern...

Dial Emma ·

2024/07/12

Welcome back to Friendship Therapy, and our last episode of season one! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guests, Victoria and Helen.Having met (and bonded over their shared love of musical theatre) at a time when many of their peers were meeting 'the one,' Victoria and Helen joined Emma on the podcast to talk about finding a life partner in a friend, the lack of representation of platonic relationships in the media,

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47:37

S1, Ep 11 Friendship Therapy: Friends as Soulmates -...

Dial Emma ·

2024/07/08

Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens.In the final full episode of season one (don't worry, there's still Friday's bitesize episode to come!), Emma chats to Helen, 29, and Victoria, 32, about the value of friendships compared to romantic relationships, finding your life partner within a platonic relationship, and why some partnerships simply can't be categorised - but

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18:34

S1, Ep 10 BITESIZE Friendship Therapy: Compound Loss...

Dial Emma ·

2024/07/05

Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest, Rachel.On Monday's episode, Rachel bravely opened up about the loss of her father two years ago. It was a bereavement that, in her words, 'shone a light' on the friends who were willing to get in the trenches with her, and those who couldn't meet her where she was.For Rachel, the death of her dad signified the end of an incredibly difficult

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40:42

S1, Ep 9 Friendship Therapy: Grief and Friendship -...

Dial Emma ·

2024/07/01

Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 28-year-old Rachel about intertwining our identity with our friendships, the process of 'trimming' friends over time as we grow and age, and how the turbulence and loss of our teens and twenties can affect our friendships.Rachel very sadly lost her dad when she was 26, and as an only child, she found the

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19:33

S1, Ep 8 BITESIZE Friendship Therapy: Child Ego State...

Dial Emma ·

2024/06/28

Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest, Jemima.Jemima joined us to talk about her experience of being diagnosied with dyspraxia when she was just six years old, and the impact that neurodivergence has had on her life and friendships. We heard about the remedial classes that she was put through, the hours spent throwing and catching balls in her back garden, the extra effort that she

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39:39

S1, Ep 7 Friendship Therapy: Neurodiversity in...

Dial Emma ·

2024/06/24

Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to Jemima, who reached out to Emma to talk about the impact that neurodivergence has had on her friendships.Diagnosed at just six years old, dyspraxia has affected every aspect of Jemima's life since she was a small child, from being put into remedial classes at school, to throwing and catching balls with her

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15:25

S1, Ep 6 BITESIZE Friendship Therapy: Friendship...

Dial Emma ·

2024/06/21

Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest.This week, Emma met Charlotte, whose fear of losing a treasured childhood friend has her questioning how to keep the spark alive in long-term friendships. When Charlotte and her friend see each other, they can pick right up where they left off: but are they spending too much time down memory lane, rather than updating their friendship into the

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39:24

S1, Ep 5 Friendship Therapy: Rekindling Friendship -...

Dial Emma ·

2024/06/17

Welcome back to Friendship Therapy, the podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma chats to 32-year-old Charlotte about how to keep the spark alive in long-term friendships.In this episode, Charlotte opens up about her fear of a childhood friendship 'fizzling out' as they both move into different phases of life and embrace new friendships. She describes how even though their opportunities for

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21:50

S1, Ep 4 BITESIZE Friendship Therapy: The Nursing...

Dial Emma ·

2024/06/14

Welcome back to Friendship Therapy! This is the bitesize episode, where Emma discusses her therapeutic takeaways from her conversation with this week's guest.This week, Emma met another Emma, a psychotherapist who found herself questioning her place in her childhood friendship group after becoming a mother at 19, going through a divorce in her thirties and persuing a new career as a therapist later in life.In this bitesize episode, Emma takes us through the Nursing Triad, healthy first order

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41:29

S1, Ep 3 Friendship Therapy: Lifting Lids - how...

Dial Emma ·

2024/06/10

Welcome back to Friendship Therapy, a brand new podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma speaks to fellow psychotherapist Emma Gammons.Emma became a mother at 19 and subsequently went through a divorce in her thirties, eventually finding herself in training to become a psychotherapist much later in life than her peers. Through it all, her close-knit group of childhood friends were a guiding

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11:51

S1, Ep 2 BITESIZE Friendship Therapy: Yin and Yang -...

Dial Emma ·

2024/06/07

Welcome back to Friendship Therapy and our first bitesize episode, where Emma shares her therapeutic takeaways from her conversation with this week's guests, Janine and Julia.In this bitesize episode, Emma dives into the concept of yin and yang, a term that Janine and Julia use to describe themselves and their friendship. Emma explains how the contrasting dots of colour in the yin and yang symbol represent the need for chaos and control to exist harmoniously, and how this concept can help us to

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38:29

S1, Ep 1 NEW Friendship Therapy: Yin and Yang - how...

Dial Emma ·

2024/06/03

Welcome to the first ever episode of Friendship Therapy, a brand new podcast where psychotherapist, author and podcaster Emma Reed Turrell looks at your friendship experiences through a therapy lens. This week, Emma speaks to best friends for 25 years, Janine and Julia. Describing their personalities as ‘yin and yang’, these two women were thrown together in the school playground, becoming friends by default rather than design. In the years that followed, they worked to grow and nurture a deeply

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64 results

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