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PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

12:44

16. QUICK RESET: No meds, No plan, and no help........

ADHD Mums ·

2025/07/02

If you’ve spent hours calling pharmacies, chasing down scripts, or fighting tears in front of your child’s school — this episode is for you. This week’s Quick Reset is a brutally honest look at the ADHD medication shortage and what it’s actually costing families. It’s not just about pills. It’s about access, function, and survival. If you’ve been told to 'just hang in there' while rationing doses, burning out, and trying to stay regulated — this

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19:16

15. QUICK RESET: He wants the Maldives but we can't...

ADHD Mums ·

2025/06/30

If your partner’s dreaming of overseas holidays while you’re barely surviving the playground — this episode is for you. This Quick Reset is a brutally honest look at what 'holiday' means when you’re the default parent, the nervous system regulator, and the one who never actually gets to rest. If your body flinches at the word “vacation” because it remembers meltdowns, sleepless nights, and judgmental relatives — you’re not alone. Jane unpacks the

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14:53

14. QUICK RESET: I Cancel Plans Because I Don’t Have...

ADHD Mums ·

2025/06/25

This one is for the mums who cancel plans and then spiral into shame — not because you don’t care about your friends, but because you’re tired of becoming someone else just to belong. This Quick Reset goes straight into the emotional cost of masking, people-pleasing, and being ‘palatable’ in social spaces when you’re already running on empty. If you've ever ghosted a dinner invite because the idea of smiling through small talk made you feel sick — you're not

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27:20

13. SCHOOL SERIES: When They Just Don’t Get It:...

ADHD Mums ·

2025/06/23

This one’s for every mum who’s watched the birthday party photos roll in and realised — again — your child wasn’t invited. Or stood awkwardly at the school gate while other parents chatted like you weren’t even there. In this raw and necessary episode, Jane tackles the quiet grief of social exclusion: not just for our neurodivergent kids, but for us too. From WhatsApp politics to parent cliques to the unspoken ‘rules’ of what’s considered

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14:24

12. QUICK RESET: I can’t stop snapping when my child...

ADHD Mums ·

2025/06/18

If you’ve ever found yourself raging over a sock battle, losing it over a tantrum, or feeling shame after snapping at your child — this episode will meet you right there. It’s not just that your child is being ‘difficult’. It’s that their big feelings might be waking up parts of you that were never allowed to exist. This Quick Reset unpacks the link between parenting rage and trauma stored in the body. We explore the concept of mirrored trauma — when your

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47:51

11. SCHOOL SERIES: Reducing Stress Behaviours in the...

ADHD Mums ·

2025/06/16

If you’ve ever been told your child is ‘defiant’, ‘rude’, or ‘lazy’—this episode is for you. Tania Waring is back to unpack how stress behaviours are misread as misbehaviour in classrooms. Drawing on her PhD research into co-regulation and inclusive education, Tania explains what’s really going on for ADHD and autistic students—and why the classroom itself can fuel or relieve their distress. We talk about why behaviour systems like

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9:23

10. QUICK RESET: Why am I bracing for impact when...

ADHD Mums ·

2025/06/11

If you can’t sit still even when nothing’s wrong...If you're checking your emails like a debt collector is chasing you...If your heart races during peaceful moments... This episode is for you. In this raw and validating Quick Reset, Jane peels back the misunderstood layers of 'anxiety' to reveal something many ADHD mums live with daily — high-functioning hypervigilance. It's not just worry. It's a nervous system that never learned to feel safe. This is the episode to save and

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20:24

9. SCHOOL SERIES: IEP Meetings Are Broken — Here’s...

ADHD Mums ·

2025/06/09

You walk into a school meeting hoping for support—and walk out feeling like the unreasonable parent again. In this no-fluff episode, Jane is joined by returning guest and neuroaffirming educator Millie Carr to rip the curtain off how Individual Education Plans (IEPs) are actually playing out in real classrooms. From broken communication and missing documentation to defensive staff and performative inclusion policies, this episode is a sharp, validating look at what’s really happening

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17:28

QUICK RESET: Advocating for Your Child Shouldn’t...

ADHD Mums ·

2025/06/04

Why does getting support for your child feel like a full-time job… with no sick leave? In this solo episode, Jane dives into the exhausting, invisible labour of advocacy – and why neurodivergent mums are often left navigating broken systems without a map, a translator, or a break. From IEP meetings to GP appointments, this is the episode for every mum who’s ever stayed up till 2am writing an email that might just get ignored. If you’re tired of being dismissed, dismissed

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24:18

7. SCHOOL SERIES: The Great Gaslighting: When Schools...

ADHD Mums ·

2025/06/02

What happens when schools insist your child is fine - but everything in your gut says otherwise? In this powerful instalment of our school mini-series, Jane is joined again by Millie Carr - teacher, parent, and neurodivergent advocate - to unpack one of the most maddening experiences families face: being gaslit by educators who don’t “see” the struggle. If you’ve ever been told your child is “fine” at school while managing meltdowns, shutdowns, or burnout at home,

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52:27

6. NDIS Is Making Psychology Support Harder To...

ADHD Mums ·

2025/05/28

You’re not imagining it — psychology funding is reducing from NDIS plans. And neurodivergent families are being hit the hardest. In this critical solo episode, Jane breaks down the real impact of recent NDIS changes, including the hidden rollout of Section 33, why psychology is being reframed as a ‘Medicare issue’, and how support for emotional regulation, anxiety and trauma is being stripped away under the radar. If you’re navigating plan reviews, therapy

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52:37

5. SCHOOL SERIES: Your Child Isn’t ‘Acting Out’ —...

ADHD Mums ·

2025/05/26

If your kid has been labelled ‘disruptive’, ‘too much’, or has a 'behaviour problem’ at school - this episode is for you. In this raw, honest, and fiercely educational conversation, Jane is joined by Tania Waring - lawyer-turned-PhD researcher, mum of three neurodivergent boys, and longtime education advocate. They go into what’sreally happening when ADHD and autistic kids are ‘acting out’ - and why so many schools are punishing trauma responses, not

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33:04

4. Advanced ADHD + Neurodivergent Myths.....Busted :)

ADHD Mums ·

2025/05/21

You’ve already heard the basics: ADHD isn’t just for boys. Autism isn’t all hand-flapping. Great. But what about the deeper stuff? In this solo episode, Jane takes a sledgehammer to the most persistent, harmful, and advanced myths that are still sabotaging ADHD and autistic women. From the dangerous praise of ‘high functioning’ to the weaponisation of executive function, performative neurodiversity, and the false promise that meds fix everything—this is the truth

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18:37

3. SCHOOL SERIES - Burnout Starts in the Classroom —...

ADHD Mums ·

2025/05/19

If your child’s after-school meltdowns seem to come out of nowhere — they don’t. They’re just not being seen. In this second episode of the School Series, Jane is joined again by neurodivergent educator and mum Millie Carr to unpack how burnout builds silently in classrooms and explodes at home. From sensory overwhelm and executive dysfunction to chronic invalidation and misread behaviour — this episode doesn’t just name the problem. It helps you understand what

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28:56

2. SCHOOL SERIES - Burnout Starts in the Classroom —...

ADHD Mums ·

2025/05/14

If your child holds it together all day at school only to fall apart the second they get home—this episode is for you. In this brutally honest conversation, Jane is joined by teacher, parent, and neurodivergent advocate Millie Carr to unpack the invisible trauma happening behind ‘good behaviour’ in classrooms. From silent shutdowns to explosive rage, masking to misdiagnosis, we explore how the school system is inadvertently breaking the very kids it's meant to support—and

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14:29

1. Season 3 Starts Here: No More Explaining – ADHD...

ADHD Mums ·

2025/05/12

You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdownactually meant — again. You’re not confused. You’re exhausted. Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’re an ADHD mum, late-diagnosed woman, or raising neurodivergent kids in a system

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18:04

88. Mothers Day: I Made the Lunches, Booked the...

ADHD Mums ·

2025/05/08

You made the reservation. You packed the gifts. You wiped the tears, booked the table, and still felt… like no one saw you. If Mother’s Day makes you feel flat, ragey, or quietly devastated—you’re not ungrateful, you’re unsupported. In this raw solo episode, Jane shares the truth about what ADHD mums, solo parents, and neurodivergent women are really navigating on the day that’s supposed to be for them. This isn’t about handmade cards and breakfast in bed

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41:39

87. Season 2 RECAP: The Year ADHD Mums Stopped...

ADHD Mums ·

2025/05/07

If you made it through Season 2 while juggling meltdowns, meds, late-night Googling, school chaos, and trying to figure out dinner while being told to ‘get off your phone’—you’re not just surviving. You’re reshaping the narrative. In this raw and honest wrap-up, Jane reflects on what really went down in Season 2: the burnout, the backlash, the breakthroughs, and the moments that made her want to walk away. From NDIS implosions to medication shortages, from massive

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24:24

86. What the World's Biggest ADHD Meds Study Really...

ADHD Mums ·

2025/05/05

ADHD Meds: Are They Safe Long-Term? What the World's Largest Study Just Told Us You’re sitting in the paediatrician’s office, staring at a tiny tablet in your hand, wondering if giving it to your child makes you a bad parent—or a better one. Sound familiar? In this solo episode, Jane breaks down the world’s biggest ADHD medication study—just published in The Lancet Psychiatry—and unpacks what it really means for neurodivergent families. We’re talking hard

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26:42

85. Real Tools for Real Rage (Mum Rage Part 2)

ADHD Mums ·

2025/04/30

Okay, so you’ve screamed into your car steering wheel. Now what? In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be angry—and shows you what to do with it that’s actually effective. Because no, you don’t need to just 'try yoga' again. And no,

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