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PODCAST

Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, Money

Dr. Disha Spath, MD, FACP

Financial Freedom and Peace of Mind. For all of us. A podcast by The Frugal Physician for healthcare professionals looking to get their financial house in order and design their ideal lives.

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All Episodes

53:15

Ep74: Holistic Stress Management for Heart Health:...

Finding Financial Freedom with The Frugal Physician -... ·

2024/10/25

In this episode, Dr. Disha Spath discusses heart health and stress management with cardiologist Dr. Disha Mookherjee. Dr. Mookherjee shares insights into reducing stress and preventing heart disease through meditation, spiritual wellness, and holistic approaches. Rooted in personal experiences and 20 years of practice, she reveals actionable techniques to manage stress and build resilience, offering practical guidance for healthcare professionals and individuals aiming to improve heart health

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46:06

Ep73: How to Pick a Financial Advisor (and Not Get...

Finding Financial Freedom with The Frugal Physician -... ·

2024/10/18

In this episode of Finding Financial Freedom with The Frugal Physician, Dr. Spath is joined by Dr. Rikki Racela, a neurologist based in Englewood, NJ. Dr. Racela shares his journey from financial illiteracy to financial empowerment, discussing the mistakes he made early in his career—like falling into the trap of whole life insurance, pushed by a financial advisor friend. After discovering a love of personal finance, he turned his financial life around and now advocates for financial literacy among

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56:43

Ep72: Former Reporter, Sammi Sosa Norman, Quit Her...

Finding Financial Freedom with The Frugal Physician -... ·

2024/10/11

Dr. Disha welcomes Sammi Sosa Norman, founder of Skate2Wealth, to discuss her inspiring journey from financial struggle to financial freedom. Growing up in a low-income household, Sammi witnessed firsthand the challenges of money management. Despite accumulating over $150,000 in student loan debt and initially living paycheck-to-paycheck as a journalist, she managed to pay off her debt through side hustles and strategic investing. Now, a full-time stock market trader, Sammi shares her approach to

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28:02

Ep71: College Savings: How to Plan, Save, and...

Finding Financial Freedom with The Frugal Physician -... ·

2024/10/04

Saving for college can feel like a daunting challenge for many parents, especially with tuition costs rising faster than inflation. In this episode, Dr. Disha breaks down a variety of college savings options and discusses the pros and cons of each, along with their impact on financial aid eligibility. From the popular 529 plans and prepaid tuition options to less common choices like Coverdell ESAs and custodial accounts, she provides a comprehensive guide to help parents make informed decisions

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30:10

Ep70: Direct Ownership of Residential Real Estate

Finding Financial Freedom with The Frugal Physician -... ·

2024/09/27

Dr. Disha highlights how real estate investing aligns with her values and offers a powerful way to build wealth. She emphasizes the financial benefits of rental properties, including monthly cash flow, leveraging loans for greater returns, and protection against inflation. Additionally, she breaks down key tax advantages like depreciation and 1031 exchanges, offering strategies for minimizing taxes and maximizing returns. Dr. Disha also explains the various rental strategies (long-term,

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32:40

Ep69: Becky Vogt-Lundeen’s Tips to Thrive Financially...

Finding Financial Freedom with The Frugal Physician -... ·

2024/09/20

Becky Vogt-Lundeen is a financial expert specializing in helping physicians manage their wealth. Becky shares her personal story of overcoming financial hardship and offers practical advice on managing student loan debt, budgeting during residency, and planning for financial freedom. The discussion covers the hidden costs of medical school, the impact of financial psychology on decision-making, and strategies to balance saving with enjoying life. BIO Becky Vogt-Lundeen is a board-certified

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10:42

Ep68: Can You Truly Afford That House? 2 Ratios Every...

Finding Financial Freedom with The Frugal Physician -... ·

2024/09/13

Dr. Disha tackles a recurring question in physician finance groups: “Can I afford this house?” Using a case study of the Smith family, she walks through the key financial ratios—HR1 (housing costs) and HR2 (debt-to-income)—that determine whether a home purchase is financially sustainable. Despite a $300K annual income, the family’s student loan and car payments push their debt-to-income ratio to 42%, beyond the recommended 36%. Dr. Spath advises waiting to buy, paying off existing debts, and

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46:18

Ep67: Sarah Catherine Gutierrez on Automating...

Finding Financial Freedom with The Frugal Physician -... ·

2024/09/06

Sarah Catherine Gutierrez, a certified financial planner and founder of Aptus Financial, joins Dr. Disha Spath to discuss practical financial strategies for physicians. Sarah emphasizes the importance of non-conflicted, fee-only advice and the power of automating finances to ensure long-term wealth building. Key takeaways include paying yourself first, maximizing tax-efficient saving methods like retirement accounts and HSAs, and breaking the stereotypes that prevent women from fully engaging in

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52:48

Ep66: The Real Cost of Nurse Practitioner-led Care...

Finding Financial Freedom with The Frugal Physician -... ·

2024/08/30

Dr. Disha Spath and Dr. Tarang Patel address the controversial topic of nurse practitioners’ expanding roles in healthcare. The discussion is sparked by a recent article that highlights concerns over the quality and adequacy of NP training. Dr. Patel discusses the implications of NPs practicing autonomously without sufficient oversight, emphasizing the potential risks to patient safety and the ethical dilemmas faced by physicians. The episode also covers how this trend affects the medical

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28:53

Ep65: Make ~$400/Hour as a Medical Expert Witness...

Finding Financial Freedom with The Frugal Physician -... ·

2024/08/16

Dr. Nirav Shah returns to discuss the often-overlooked field of medical expert witness work, revealing how physicians can use their expertise to earn substantial side income while maintaining their ethical standards. Dr. Shah recounts his initial foray into the courtroom, offers insights into the financial structure of this work, and discusses the challenges and rewards of being a medical expert witness. The episode also covers his upcoming course on the subject, designed to help doctors enter this

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15:48

Ep64: Exploring How Alexander Hamilton's Financial...

Finding Financial Freedom with The Frugal Physician -... ·

2024/08/09

________ SUMMARY Starting with Alexander Hamilton's crucial role in establishing the early financial system of the United States, Dr. Disha explains how his legacy laid the foundation for the creation of the Federal Reserve in 1913. The episode covers the Fed's tools for managing the economy, including the federal funds rate, reserve requirements, and open market operations, highlighting how these mechanisms impact everyday financial decisions. Dr. Spath brings history to life with a focus on how

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49:59

Ep63: Surviving Election Year: Repurposed Gems from...

Finding Financial Freedom with The Frugal Physician -... ·

2024/08/02

________ SUMMARY In this repurposed episode from the Earn & Invest podcast, Dr. Disha joins Doc G to discuss the financial implications of an election year. They explore how political uncertainty can impact personal finances, offering practical advice on maintaining financial stability amid the chaos. From understanding market fluctuations to long-term investment strategies, Dr. Disha discusses how to stay financially resilient during tumultuous times without making hasty financial decisions

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13:58

Ep62: SAVE Plan Under Siege: How Will It Affect You?

Finding Financial Freedom with The Frugal Physician -... ·

2024/07/26

________ Dr. Disha discusses the SAVE Plan, a student loan forgiveness initiative introduced by the Biden administration, now embroiled in legal battles. The plan, designed to replace the REPAYE plan, offers significant concessions to borrowers but has faced lawsuits from Republican-led states. With parts of the plan temporarily blocked and the issue likely heading to the Supreme Court, borrowers are placed in administrative forbearance. Dr. Spath advises borrowers to stay informed, consider

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37:11

Ep61: Embrace Adventure Today: Dr. Cory Fawcett's...

Finding Financial Freedom with The Frugal Physician -... ·

2024/07/21

________ Dr. Disha interviews Dr. Cory Fawcett about his remarkable adventure of cycling across America. Dr. Fawcett, who retired early thanks to savvy financial planning and real estate investments, talks about the logistics, challenges, and rewards of the 49-day journey from San Diego to St. Augustine. He emphasizes the importance of living life fully and embracing adventure now rather than waiting for retirement. Dr. Fawcett shares insights on maintaining balance between career, family, and

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26:55

Ep60: Lean Practice and Work-Life Balance with Dr. Sadhu

Finding Financial Freedom with The Frugal Physician -... ·

2024/07/12

________ Dr. Sanghamitra Sadhu, a nephrologist and entrepreneur, shares her journey to developing a lean private practice model aimed at reducing burnout and enhancing job satisfaction. By minimizing overhead costs and maximizing patient care, Dr. Sadhu has found a way to thrive in her medical career while maintaining a healthy work-life balance. She also introduces Link Medical Spaces, a platform designed to connect healthcare professionals with affordable shared office spaces, revolutionizing the

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37:24

Ep59: Slow FI vs. Traditional Retirement: Why Jessica...

Finding Financial Freedom with The Frugal Physician -... ·

2024/07/05

________ Dr. Disha interviews Jessica, a full-time adventurer and co-founder of The Fioneers. Jessica shares her journey from struggling with financial instability to embracing Slow FI (Slow Financial Independence) through The Fioneers. They discuss the differences between traditional FI, FIRE (Financial Independence Retire Early), and Slow FI, emphasizing the importance of balancing present enjoyment with future security. Jessica provides insights into how intentional living and financial planning

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34:35

Ep58: Real Talk: The Experience of Being a Woman in...

Finding Financial Freedom with The Frugal Physician -... ·

2024/06/28

🎉**Don’t miss out on our special book giveaway! Sign up for Dr. Turner’s course and send me a screenshot to thefrugalphysician@gmail.com to receive a free copy of Morgan Housel’s bestseller, "The Psychology of Money!** 📔 Go here to sign up (this is an affiliate link): https://coaching.thephysicianphilosopher.com/a/33218/YXcFm7KY ________ Dr. Disha Spath chats with Dr. Shikha Jain, a hematologist, oncologist, and the driving force behind the Women in Medicine Summit. Dr. Jain opens up about her

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29:06

Ep57: Turning Financial Struggles into Strengths with...

Finding Financial Freedom with The Frugal Physician -... ·

2024/06/21

🎉**Don’t miss out on our special book giveaway! Sign up for Dr. Turner’s course and send me a screenshot to thefrugalphysician@gmail.com to receive a free copy of Morgan Housel’s bestseller, "The Psychology of Money!** 📔 Go here to sign up (this is an affiliate link): https://coaching.thephysicianphilosopher.com/a/33218/YXcFm7KY ________ In this episode, Dr. Disha interviews Dr. Jimmy Turner, an academic anesthesiologist and the creator of The Physician Philosopher and Money Meets Medicine

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34:42

Ep56: A TarHeal Podcast Interview - Doctors Don’t...

Finding Financial Freedom with The Frugal Physician -... ·

2024/06/14

On the TarHeal Podcast with Dr. Sara Helvey, she interviews Dr. Disha on her non-traditional path to becoming a physician and her remarkable financial transformation. After moving to the United States from India and facing significant financial challenges, Dr. Disha learned the importance of budgeting and investing. She shares practical tips on creating a budget, the different types of budgeting methods, and the importance of involving partners in financial planning. Dr. Disha emphasizes the power

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30:55

Ep55: The Lucrative Nonclinical Careers Every Doctor...

Finding Financial Freedom with The Frugal Physician -... ·

2024/06/07

Dr. Sylvie Stacy shares her insights from her books, "50 Nonclinical Careers for Physicians" and "50 Unconventional Clinical Careers for Physicians," highlighting various career paths that offer financial independence and work-life balance. The conversation covers Dr. Stacy's personal journey, the value of diverse skill sets, and actionable advice for physicians considering a career change. More on Dr. Sylvie Stacy: Dr. Sylvie Stacy is a trailblazing physician who has made a name for herself by

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115 results

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