x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

I Love Me with Tamra Mercieca

I Love Me The Podcast is an invitation to learn how to love yourself, and then deepen that love for yourself a little more each day. In each episode Tamra Mercieca will offer you practical, down-to-earth ideas, and easy real-life ways of helping you cultivate a healthy, loving relationship with you. You’ll learn how to expand your acceptance and respect for yourself - through short, simple lessons, teachings and practices - so this love can blossom into all corners of your gorgeous life. As Oscar

education self-improvement

All Episodes

22:57

37 Let food be thy self-loving medicine.

I Love Me with Tamra Mercieca ·

2024/11/12

What if every bite you took was an act of self-love? Well… it can be, when we bring awareness to what we put in our body and consciously choose the foods that will nourish, not only our body, but our mind. Today on I Love Me the Podcast, we’ll explore the best foods for long-term mental and physical health, and reveal the top three food villains, you want to avoid. It’s my intention that after listening to this episode, you’ll know how to transform your humble plate into a celebration of

en

22:23

36 What’s your bounce back time? How to re-centre...

I Love Me with Tamra Mercieca ·

2024/11/05

There is no such thing as a grey sky. The sky is always blue. Sometimes, however, grey clouds come and cover the blue sky. And this can make us ‘think’ the sky is grey. Well, it’s the same with our minds. The blue sky can be likened to our True Self; the part of us that is free from the conditioning of our mind. The part of us that sees our brilliance. The part of us that was always designed to be our wise guide. That is our blue sky. And just as the blue sky is always there, so too is our True

en

29:38

35 Don’t let your Ego get behind the wheel.

I Love Me with Tamra Mercieca ·

2024/10/29

If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us - a place of inner wisdom - that’s free from the negative chatter of the mind.Well, we also have what Sigmund Freud coined back in the 19th century, as an ‘Ego’. Ahhh, the Ego… Our misunderstood travelling companion, often blamed for our inner turmoil. The question I invite you to consider: Is the Ego truely the villain it’s painted out to be? Today on I Love Me The Podcast,

en

15:58

34 Why I DON’T drink coffee anymore.

I Love Me with Tamra Mercieca ·

2024/10/22

Ok, let’s be honest…There are a LOT of coffee lovers out there. You may be one of them. I was one of them, for almost 20 years. But then 10 years ago, something changed for me… And I gave up coffee… for good! In this week’s episode on I Love Me The Podcast, I share: How coffee makes depression and anxiety worse How coffee puts the body into a low-level state of anxiety (even if you’re not generally an anxious person) How coffee depletes your adrenal system, making you more prone to getting

en

14:52

33 Could laughter be the medicine you need right now?

I Love Me with Tamra Mercieca ·

2024/10/15

When was the last time you had a really good belly laugh? Where you couldn’t stop yourself laughing? Where you laughed so hard that your belly actually started to hurt? Do you remember such a time? In today’s fast-paced, pressure-filled world it’s way too easy to get bogged down in the serious aspects of daily living… So much so, that we practically forget how to laugh. And over the years the general population has only become more serious.. Today on I Love me The Podcast we explore how

en

24:10

32 Bye bye blues: My journey out of depression…

I Love Me with Tamra Mercieca ·

2024/10/08

Depression is no walk in the park. I’ve been there, done that. And decided it wasn’t for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental home, after continual attempts to take my own life. What changed? I changed. I decided to start loving myself, instead of hating myself. And over the course of the next few years, I said good bye to the meds, good bye to the depression, and hello to the life I now love so dearly. Today on I Love Me

en

12:02

31 Get rid of anxiety in 2-minutes flat!

I Love Me with Tamra Mercieca ·

2024/10/01

If you experience anxiety, I feel you. In my 20s I had my fair share of anxiety attacks. It was awful. And really impacted my life and my relationships in quite devastating ways.That was before I learnt what I’m about to share with you in today’s episode on I Love Me The Podcast. Yes today, I’ll teach to a tool that gets rid of anxiety in 2-minutes flat! Take a peek at the full episode show notes (and resources I refer to in the show)

en

18:40

30 Give yourself a big internal hug by keeping a Love...

I Love Me with Tamra Mercieca ·

2024/09/24

We are always in conversation with ourselves. Telling ourselves things about ourself and the world around us. Yet, for most people, this inner dialogue is of a somewhat negative nature. Our inner critic sure does like to make us feel bad about ourself, if we let it… In today’s episode of I Love Me The Podcast I’ll share a beautiful bedtime practice to help you change that inner conversation to one that supports you and helps you feel nurtured, nourished and most importantly, loved. Yes, today we

en

22:18

29 Could practising gratitude make you a happier person?

I Love Me with Tamra Mercieca ·

2024/09/17

I invite you to contemplate this question for a moment: What is the biggest cause of unhappiness? Maybe you say a lack of money, a lack of a loving partner, a lack of a body you can feel proud of when you look in the mirror, a lack of some other thing you so desperately want… In my experience, the biggest cause of unhappiness is a lack of gratitude. So many people fall into the pattern of taking life - and everything in it - for granted. Instead of focusing on all they do have, they focus on

en

21:19

28 Why inner contentment is sexier than it sounds!

I Love Me with Tamra Mercieca ·

2024/09/10

Contentment can feel like a warm, juicy hug on a chilly winter’s day. Wrapped up in a hug of contentment is a feeling of safety, ease, a calm sense of happiness, and a deep inner knowing that all is as it should be. All, is well. Unfortunately, in our fast-paced, goal-driven world, this feeling of ‘contentment’ often gets bypassed. Which is no surprise, given the onslaught of messages we get, telling us we need more social media followers, more likes, a bigger house, a fancier car, a better

en

19:10

27 Is my pelvic floor weak or strong? How to tell the...

I Love Me with Tamra Mercieca ·

2024/09/03

Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone.As you learnt last week our pelvic floor is essential for everyday living - it’s what keeps us balanced and aligned both physically and emotionally. It allows us to pee and poop and enjoy deeper pleasure in the bedroom… That is… if it’s in a healthy, supple state. And that’s what we’ll be exploring on today’s episode of I Love Me The Podcast. Yes, today, we’re diving under the hood of our lady parts to discover the

en

20:55

26 Three truths women MUST know about their pelvic...

I Love Me with Tamra Mercieca ·

2024/08/27

If there’s one area of the body that’s cloaked in mystery, it’s the pelvic floor. Well, we all have one. And thank goodness for that, because it’s responsible for everything from bladder control to sexual pleasure…Yes, the pelvic floor is a necessary web of muscles responsible for a whole pelvis full of functions that affect every day life… From women’s health to emotional and physical stability. That’s why today on I Love Me The Podcast we’ll be shining light on three myths surrounding the

en

18:05

25 Why loving yourself is EVERYTHING!!!

I Love Me with Tamra Mercieca ·

2024/08/20

Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life.So if you’ve been thinking there’s not much substance to self-love, and that perhaps it’s not relevant to you… OR you simply want to understand more about how cultivating self-love will ripple through all corners of your life… and help you feel more confidently at peace with everything in your

en

26:37

24 Heartfelt wisdom: Tapping into the power of your...

I Love Me with Tamra Mercieca ·

2024/08/13

We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the difference between what our heart is guiding us to do and what our brain thinks we should do? Our heart speaks to us every moment of every day, but most of us have stopped listening to its signal; it’s like we’ve turned off that part of us that intuitively knows the answer to all our problems. In today’s episode on I Love Me The Podcast we learn how the heart has it’s own brain. Yes, a brain!!

en

13:30

23 Stop measuring your worth, and love yourself instead.

I Love Me with Tamra Mercieca ·

2024/08/06

How often to you find yourself caught in the trap of measuring your worth, based on some external standard? Maybe it’s through social media likes, a job title, your looks or material possessions… Whatever it is, there’s a tendency for us human beings to seek validation from the world around us. But what if I told you that your worth isn’t tied to any of these external factors? In fact, what if I went a step further, and said that your worth isn’t actually measurable? Today on I Love Me The

en

21:12

22 When manifesting becomes a way of life.

I Love Me with Tamra Mercieca ·

2024/07/30

Manifesting isn’t just some woo woo concept conjured up by a group of sky-clad women dancing round a cauldron, ok? Manifesting, in my opinion, is a way of life.For we are all manifesting, all the time. We may not always like what we’re inviting into our life… But that’s ok. Because all we need to do to change the results and outcomes we’re manifesting right now, is to up our level of self-love. And that’s what we’ll be exploring on today’s episode of I Love Me The Podcast. Take a peek at the

en

17:42

21 Make YOU a priority. Say YES to you!

I Love Me with Tamra Mercieca ·

2024/06/25

How full is your self-love tank? Is it running on empty, where you feel like you’re constantly on the verge of breaking down? Or do you know how to say Yes to yourself - how to make yourself a priority?When we’re willing to give to ourself first, our love tank overflows, and only then can we truely give to those around us. In today’s episode on I Love Me The Podcast, we explore why it’s absolutely essential that YOU, are at the top of your priority list. Take a peek at the full episode show

en

11:40

20 Journaling. The cheapest therapy around!

I Love Me with Tamra Mercieca ·

2024/06/18

Journaling is a beautiful, and ridiculously cheap way of processing challenges and traumas, and simply making sense of life. I consider journaling like emptying out the mind-trash that drains our energy, keeps us in an anxious state and stops us from being able to sleep at night. Because that’s essentially what it is. You get a pen and blank journal and you write. And then write some more. In today’s episode on I Love Me The Podcast, I share why journaling has been such a big part of my life,

en

11:25

19 Your purpose is being YOU!

I Love Me with Tamra Mercieca ·

2024/06/11

At some point in life, there comes a time when we feel the need to discover our purpose. And at this time, we may start to ask ourselves deep questions like:What am I here for? What is the meaning of life? How do I be true to who I am? And in these questions lies the answer… I am here to be me. I am here to get to know myself, and express myself, as I am internally called. For your true one purpose in life, is to be YOU! Completely and unapologetically YOU. Today on I Love Me The Podcast we

en

14:33

18 Fear of failure keeping you from loving yourself?

I Love Me with Tamra Mercieca ·

2024/06/04

What if you knew you couldn’t fail? How would that change the way you behave, the decisions you make, the way of you treat people, and how you show up in life?Today on I Love Me The Podcast, we learn how failing is a myth, and how our so-called ‘mistakes’ are actually learning experiences in disguise. Take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2024/06/05/could-the-fear-of-failure-keep-you-from-loving-yourself/ About

en

78 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College