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PODCAST

Forever Fit with Carol Covino

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

health & fitness fitness

All Episodes

57:19

Jake Platt: Pushing Back on Aging Through The MORPH...

Forever Fit with Carol Covino ·

2025/01/20

While it is a fact aging is inevitable, there are certain things we can do to push back and slow the process of aging and a lot of that comes down to stress management. There are so many stressors in our daily lives and my guest today is going to take us through his transformative method for holistic wellness. Jake Platt has over 3 decades of personal training and nutrition coaching, ranging from olympic athletes to military personnel to people looking to step into a healthier lifestyle. Jake has

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01:00:21

Logan Christopher: Essentials Herbs For Midlife and...

Forever Fit with Carol Covino ·

2025/01/13

Have you explored the art and science of herbs? It's a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he'll share with us both about his training style and how he got into the herb business. Logan Christopher is a strongman, kettlebeller, mental training specialist, herbalis, and Founder of Lost Empire Herbs. In this episode, we discuss a wide range of topics including strongman style

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57:42

Ashley Filmore: Discovering The Essential Pillars to...

Forever Fit with Carol Covino ·

2025/01/06

Is 2025 the year you finally prioritize yourself and your metabolic health? Ready to stop trying every shortcut and quick fix approach that fizzles out? Today's guest is an expert in metabolic health and we're going to discuss the essential pillars to a healthy and vibrant 2025! Ashley Filmore is a fat loss coach & metabolism expert that helps Women over 35 boost their metabolism, balance their hormones, feel younger, & lose weight for good! In this episode, we discuss the pushback with reverse

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33:10

Life After Menopause: Achieving Optimal Metabolic...

Forever Fit with Carol Covino ·

2024/12/30

Wrapping up our Life After Menopause series, I wanted to shift our attention to nutrition and cover some important topics around blood glucose levels, refined sugar, glucose spikes and crashes, and much more. Carbohydrates are not the enemy but we need to be mindful which ones we are consuming and in what quantities. Time Stamps: (0:40) Go Back and Listen To Part 1 and 2 If You Haven’t (2:12) The Nutrition Side (4:05) Following Opposing Opinions (10:00) Best Way To Reduce Refined Sugar (13:05)

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29:28

Life After Menopause: Achieving Optimal Metabolic...

Forever Fit with Carol Covino ·

2024/12/23

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? In Part 2 of this series, I want to dive deeper into strength and resistance training and the impact it has on longevity and quality of life. I share my exercise selection recommendations along with why this plays such an important role with insulin resistance. Time Stamps: (0:56) Last Week’s Episode (1:48)

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26:37

Life After Menopause: Achieving Optimal Metabolic...

Forever Fit with Carol Covino ·

2024/12/16

As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause? It is stereotypically bleak and feels like the best years are behind you but that couldn't be further from the truth. Over the next 3 episodes, I want to cover what to expect after menopause and how to make it an incredible part in your life. In Part 1, we'll discuss some physiology and internal health along with

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58:36

Dr. Chris Rhodes - The Hidden Benefits of Fasting and...

Forever Fit with Carol Covino ·

2024/12/09

We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism

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54:46

Molly McNamee - How Stress Is Impacting Your Hormones...

Forever Fit with Carol Covino ·

2024/12/02

There's a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though can wreck havoc on our hormones and keep us stuck when it comes to losing weight. My guest and I today are going to discuss stress and how it plays a role in our overall health and longevity. Molly McNamee is an online fitness coach that helps women heal from chronic stress and anxiety. In this episode, we discuss the modern narrative around stress, hidden

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54:47

Dr. Scott Vrzal - The Surprising Connection Between...

Forever Fit with Carol Covino ·

2024/11/25

You may discount your headache being just a headache and potentially don't know what that signal is telling you for your internal health. This is a new topic on the show and one I'm excited to dive deeper into! Dr. Scott Vrzal is a Doctor of Chiropractic and Author of The Headache Advantage based out of Laguna Niguel, California. In this episode, we discuss the connection between the stomach and headaches, menopause and headaches, how Dr. Scott defines migraines, and more! Time Stamps: (3:52)

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55:35

Fiji McAlpine - Menopause Reframed: A Fresh...

Forever Fit with Carol Covino ·

2024/11/18

It's about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation. Fiji McAlpine is a yoga instructor that helps women elevate and expand through her teachings and work. In this episode, we discuss different cultures and their views on menopause, cortisol's

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51:10

Unpacking The State of Our Modern Health Crisis (Ep....

Forever Fit with Carol Covino ·

2024/11/11

In today's episode, I want to explore the ongoing debate in fitness and nutrition regarding the roles of calories and hormones in weight loss. I want to talk about the importance of a holistic approach to metabolism, considering factors such as food quality, environmental influences, and individual lifestyle choices. I also want to discuss the significance of consistency in dietary habits and the power of mindset in achieving health goals. It's important to create a personal vision for your health

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53:07

Holly Bertone - Solving The Menopause Puzzle (Ep. 211)

Forever Fit with Carol Covino ·

2024/11/04

Does your health feel like a puzzle you're constantly trying to solve? Feel like there's a few missing pieces but not sure where to go to find them? Today's guest has an amazing comeback story, background, and helps women with this exact problem. Holly Bertone is a former FBI Chief of Staff for counterintelligence turned Certified Holistic Health Coach. She is also a best selling author, keynote speaker, podcast host, and pug mom! In this episode, we discuss Holly's story and finding health

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58:52

Alex Sabbag - Embracing Change: Life Lessons from...

Forever Fit with Carol Covino ·

2024/10/28

In this conversation, Alex Sabag joins me to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment. Alex shares her personal story of facing her boyfriend's terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the necessity of grace in difficult times, and the dangers of complacency in personal growth. Through candid reflections, Alex emphasizes the need to embrace

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01:00:14

Dr. Prudence Hall - Becoming Radiant Again (Ep. 209)

Forever Fit with Carol Covino ·

2024/10/21

Is there a special spark that's missing from your life? It could be a number of different things but vitality is something I've helped a number of women reclaim in their lives and I know what it's like to not have true health and vitality in your life. My guest today understands this concept more than most as well and is here to share her insights and experience. Dr. Prudence Hall is a Perimenopause, Menopause, and Hormone expert and author of Radiant Again & Forever. We discuss the art of

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58:34

Jenna Capozzi - Making Important Pivots In Midlife...

Forever Fit with Carol Covino ·

2024/10/14

Have you been contemplating making a change or pivot in your life but been holding yourself back using your age as an excuse? It's easy to stay comfortable and while it is more difficult to change as we age from a neurological perspective, we shouldn't let that hold us back from living the life we want to. Today's guest is going to share how to set goals and achieve them in midlife and beyond! Jenna Capozzi is a strategic business coach, retreat host, marketing detective, and product marketing

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51:04

David Procyshyn - Embracing Yoga At All Skill Levels...

Forever Fit with Carol Covino ·

2024/10/07

Have you wanted to start a yoga practice but feel intimated to walk into a studio for that first class? Been curious about yoga and wanting to learn more about it? Today's guest is an expert in the field who has been doing and teaching it for a long time and shares his story and insights with us! David Procyshyn is the Founder of Do Yoga With Me, a Yoga and Meditation Instructor and a Stress and Anxiety Specialist. He has some incredible resources to share as well as his experience teaching yoga and

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28:44

Female Safety Tips and Strategies In Our Modern World...

Forever Fit with Carol Covino ·

2024/09/30

A difficult subject today to discuss but I feel it's important to have especially in the world we live in today. Some disturbing data and news is coming out around Uber, Lyft, and other ride share companies and its affecting women in many heartbreaking ways. In this episode, we'll discuss some of those statistics, why this is important for women of any age but especially our younger generation, practical safety tips I use, and much more. Time Stamps: (0:08) Challenging Subject Matter Today

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01:02:12

Jodi Geline - Releasing Inner Trauma and Finding...

Forever Fit with Carol Covino ·

2024/09/23

For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I've worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side of it as well. Today's guest is an expert around releasing inner trauma and finding peace in your life. Jodi Geline is an Emotional Health Coach and Founder of The Flat Stomach Formula. She has over 19 years

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48:06

Ron Beckenfeld - Becoming A Super-Ager (Ep. 204)

Forever Fit with Carol Covino ·

2024/09/16

While I am a proponent of changing lifestyle habits first and so is my guest, supplementation is important to fill in the gaps we may have. Through essential vitamins and minerals, we can enhance our quality of life and today's guest started his company all the way back in 1969. Ron Beckenfeld is a Super-Ager, Health Expert, Founder and President of Continental Vitamin Company. When his dad developed Parkinson's in 1998, he developed Superior Source MicroLingual tablets that would dissolve on our

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46:54

Ashlie Beiter - Menopause Care Made Easy (Ep. 203)

Forever Fit with Carol Covino ·

2024/09/09

As we expand technologically and with some rise in skepticism around going to the doctor for all of our health needs, there's a place for menopause care that my guest today is the VP of marketing and founding partner of a great company. Ashlie Beiter founded Winona and their goal is to take the confusion out of menopause and help women get the solutions they need. They are a telehealth company that aims to empower, educate, and treat women throughout the entirety of their menopause journey. They

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