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PODCAST

Awaken Together

Jennifer Wilson/ Katerina Erickson

Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let"s awaken together.

health & fitness alternative health

All Episodes

38:03

Calming Down the Nervous System, Clearing Your...

Awaken Together ·

2022/11/26

Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!

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29:11

Understanding Materialism, Overconsumption, + Excess

Awaken Together ·

2022/11/18

Clinging to stuff is an easy trap to fall into, especially in a world that overly identifies with the material. In this episode, Kat and Jenn share how they shifted their perspective from a material world focus to a spiritual one.

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44:13

Astral Projecting with Shanté

Awaken Together ·

2022/11/11

In this episode we scratch the surface of one of our most requested topics - astral projecting. Shanté shares her personal story to help provide informed insight on mental health, body integration, and how it connects to the astral plane ✨Follow and support Shanté and all her offerings 👁️Website: https://www.gotlostgetfound.com/TikTok: https://www.tiktok.com/@gotlostgetfoundInstagram: https://www.instagram.com/gotlostgetfound/

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43:02

Psychedelic Integration + Healing with Krystine Grace

Awaken Together ·

2022/11/04

In this episode, Kat and Krystine chat about the ins and outs of psychedelic healing through the intentional usage of Psilicybin, MDMA, LSD, and 5-MeO-DMT as well as their life changing experiences voyaging through altered states of consciousness.Krystine Grace is the founder and Integration Coach of the RAW (Radically Authentic Wholeness) Project (www.rawproject.org) and a part of the Leadership Council of the Whole Human Embodiment Network (now.when.quest) focused on cultivating growth and healing

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36:30

Halloween Rituals

Awaken Together ·

2022/10/28

Join Kat & Jenn as they discuss how to cleanse your space, create an altar, call in protection, and more for this Halloween episode 🖤

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39:53

The Embodied Masculine, Gender Roles, and the...

Awaken Together ·

2022/10/21

In this episode, Kat and her husband Kyle get deep about the ins and outs of toxic masculinity, societal gender roles, masculine vs feminine energy, how the Patriarchy disserves basically everyone, and how this affects the world on a larger scale.

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32:29

Understanding Perspective

Awaken Together ·

2022/10/14

Join Jenn as she unpacks perspective differences and shares ways to communicate through different ways of processing.

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33:14

Holistic Health + High Vibe Nutrition

Awaken Together ·

2022/10/07

In this episode, Kat pulls on her holistic health coaching background and dishes out some of her best tips on how to improve your relationship with your body through non-diet-conforming nutrition, a healthy pantry makeover how-to, and an understanding of how your life might be feeding/starving your soul (outside of what you eat!).

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41:42

Demystifying Women's Health with Bridgette Brandon

Awaken Together ·

2022/09/30

The Period Episode we've all been waiting for!Tune in to learn all about the female hormone cycle from health coach Bridgette @thedesertmoon.co. She and Kat get into the nitty gritty of how closely menstruation is tied to overall health, how to connect with your body intuitively, why shame is so closely to our moon cycle *ahem the patriarchy*, and so much more.

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34:14

Mind-Body-Breath with Oriana Barger

Awaken Together ·

2022/09/23

Oriana and Jenn both share a background as yoga teachers and physical therapists. In this episode they discuss pelvic floor rehab, breath work, and several other facets of the mind & body connection.

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27:58

Energetic Cords + Cord Cutting Meditation

Awaken Together ·

2022/09/16

Sometimes it's just time to cut the ties. In this episode, we discuss the art of holding space which means reflecting someone's energy back at them vs. absorbing it. We also share ways to release energetic cords that are no longer serving us.

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31:35

Light Language with Christina

Awaken Together ·

2022/09/09

Ever heard of Architectural Light Language? Imagine cosmically channeled combination of frequencies into sounds/vibrations that hold and transmit energies... In this episode you'll hear about what transpired on Christina's personal journey to make her into the talented intuitive healer that she is now, and receive the gift of Light Language at the end!Check her out --> https://www.christinashealingspace.com/

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33:06

Coming out of the Spiritual Closet

Awaken Together ·

2022/09/02

You've had a spiritual awakening!!! ......Now what? In this episode Kat + Jenn share ways to integrate these inner shifts into your outer world, their real life experiences of questioning everything post-awakening, and the freedom that comes with embracing yourself whole-heartedly.

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34:31

WTF is Happening?!

Awaken Together ·

2022/07/29

When shit hits the fan, we have to talk about it. Join Kat + Jenn for a mid-season-break episode that kicks off Season 3 earlier than originally anticipated. They express their feelings regarding Roe v Wade being overturned and share ways to alchemize this energy for good. We're all in this together <3

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29:31

Season 2: Through the Looking Glass

Awaken Together ·

2022/06/17

Join Kat + Jenn as they rehash the big moments, topics, and tools shared this past season. It's time to reflect, pause, and integrate the teachings you most closely resonate with into your own life!

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21:52

The Healing Power of Sound

Awaken Together ·

2022/06/10

Sound is all around us, but we don't often consider the ways in which acoustics affect our lives, or the meanings we can derive from these frequencies. Join Kat & Jenn on their exploration into the healing properties of sound.

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27:43

The Four Paths of Yoga

Awaken Together ·

2022/05/27

The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. In today's episode we'll show you how to incorporate elements of each of the paths into your daily life.

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35:18

Living a Yogic Lifestyle: the Yamas + Niyamas

Awaken Together ·

2022/05/13

Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Yamas + Niyamas are the first two of 8 limbs on the path towards enlightenment, as written in the Yoga Sutras by Patanjali. Learn more about these important moral codes, or "Yogi 10 commandments", and how Kat + Jenn practice them in everyday life.

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53:26

Healing from Trauma with Dr. Taelor

Awaken Together ·

2022/04/30

Trauma responses don't just end when you remove yourself from the people, places, and/or things that created the trauma to begin with. Learn Taelor's personal survival story as we unpack what life after trauma looks like.

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40:09

Self-Compassion as a Lifelong Practice

Awaken Together ·

2022/04/22

In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditation which guides you to develop positive feelings of Loving Kindness towards yourself and to others (even people you don't like!), thus inciting the ripple effect of making the world a better place.

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86 results

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