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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

47:31

247. How to Fix Achilles Tendonitis in 5 Minutes with...

Healthy Runner Podcast ·

2024/10/03

[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing achilles tendonitis -

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01:13:21

246. Running on Anxiety - Is Your Digital Screen...

Healthy Runner Podcast ·

2024/09/26

Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse? Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30 consecutive days of evidence-based interventions for managing our out-of-control digital consumption to improve our meaningful real-world connections

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01:39:32

245. Conquer Your Marathon: Expert Tips for Race Day...

Healthy Runner Podcast ·

2024/09/19

[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon! We'll provide valuable insights on how to make a race day plan, marathon

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57:41

244. How Teresa went from Proximal Hamstring...

Healthy Runner Podcast ·

2024/09/12

[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was suffering with upper hamstring tendon pain for 10 years and tried all types of treatments but every time she tried to run to her capability the pain

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01:01:28

243. Running Through Menopause with Rhonda Hunt

Healthy Runner Podcast ·

2024/09/05

Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the end of your running and health goals. Today’s guest is Rhonda Hunt, who is a run coach, personal trainer, lululemon ambassador, and group fitness

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47:17

242. Top 7 Exercises for Runners with Dr. Duane Scotti

Healthy Runner Podcast ·

2024/08/29

[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7 strength training exercises for stronger, faster, and injury-free running and the best part is you can do this full workout routine in less

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54:53

241. Running Training, Nutrition & Gear Questions...

Healthy Runner Podcast ·

2024/08/22

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questions tackling training, nutrition, and gear concerns! These are the topics that were covered in this informative episode! - How to get back

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01:19:56

240. Ask Duane! The Answers to Your Running Injury...

Healthy Runner Podcast ·

2024/08/15

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching good for you - Staying healthy during cold and flu season - Warm up before foam rolling - Kicking your ankles when running - Marathon training

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01:08:58

239. Running While on Vacation with Coach LaToya Felton

Healthy Runner Podcast ·

2024/08/01

Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question! I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation. How to enjoy your vacation and balance your running, health, and wellness goals is what you will learn about today! In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team

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59:49

238. Summer Safety Running Tips with Coach Cat

Healthy Runner Podcast ·

2024/07/25

Sign up to Join Team Healthy Runner Half Marathon Training before 7/29/24 using this link Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather? If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered with 8 summer running safety tips! We chat about all of this and more in this episode! - Avoiding Insects - Preparing for thunder and lightning

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51:35

237. Preventing Plantar Fasciitis this Summer (10...

Healthy Runner Podcast ·

2024/07/18

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in the morning or get up from your desk during work. Plantar fasciitis can be frustrating for many runners the day after a long run or whenever

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42:42

236. Plantar Fasciitis to NYC Marathon and Big Sur...

Healthy Runner Podcast ·

2024/07/11

[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City Marathon after trying to get in for 11 years. She got her shot and didn’t want to miss it! If you have had plantar fasciitis and you were told that you just need to stop running or if you

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01:02:50

235. Summer Hydration & Electrolytes with Brooke...

Healthy Runner Podcast ·

2024/07/04

[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good during summer training! We cover all of this and more in this episode! - How much fluid should you take with you for a 3-5 mile run - Should

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01:23:42

234. Summer Running Gear with Coach Whitney LaCombe

Healthy Runner Podcast ·

2024/06/27

[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this episode, coach Whitney shares the best head to toe gear that will make running in hot and humid summer months possible! We'll provide valuable insights on hats, headbands, sunglasses, headphones, hydration vests, belts,

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45:48

233. Blackcurrant Extract for Running with CurraNZ...

Healthy Runner Podcast ·

2024/06/20

Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, improve endurance and fueling, and protect runners against gastric stress in the heat. If you're looking to learn more about blackcurrant extract

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44:27

232. Half Marathon Mindset & Expectations- Duane’s 3...

Healthy Runner Podcast ·

2024/06/13

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for your next running goal! Whether you're training for a marathon, half marathon, or just aiming to improve your daily jogs, this training has something for

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01:32:07

231. Summer Marathon Training Q & A with Coach Lu

Healthy Runner Podcast ·

2024/06/06

[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you continue your training even if it is hot, humid, and sunny outside! Whether this is your first summer training

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01:06:29

230. Super Shoes 101 with Dr. Matthew Moran

Healthy Runner Podcast ·

2024/05/30

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on investigating factors that influence human movement patterns primarily running biomechanics. Coupled with his academic and research pursuits, he is

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01:10:40

229. Adaptation by Fire! Heat Acclimation with Dr....

Healthy Runner Podcast ·

2024/05/23

Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to running in the heat, he is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a

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23:44

228. I DID IT! I Quit My Faculty Job to Pursue my...

Healthy Runner Podcast ·

2024/05/16

[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to quit my 9-5 job to pursue my passion within the running community. In this episode, I get vulnerable and share with you why I decided to make this very

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288 results

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