x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thin Thinking Podcast

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You"ll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.

health & fitness alternative health

All Episodes

27:23

Stay on Track: Weight Loss Tips for When You're Sick

Thin Thinking Podcast ·

2025/02/04

Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build. Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don’t align with our long-term goals. Or perhaps it’s the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this

en

44:04

Ep 205: Mastering Maintenance: Susan’s Story

Thin Thinking Podcast ·

2025/01/27

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves. In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now. Susan’s journey began

en

01:03:33

Ep 204: Curiosity Killed the Fat

Thin Thinking Podcast ·

2025/01/21

Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years. It got me thinking. Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students. So what was the key

en

28:13

Ep 203: Weight Loss Resilience Training: Building...

Thin Thinking Podcast ·

2025/01/14

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of Thin Thinking, we’re diving into the power of creativity in weight mastery as part three of our

en

37:21

Ep 202: Weight Loss Resilience Training: Building...

Thin Thinking Podcast ·

2025/01/11

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I’d likely fail. The faith and drive to see my goals through just weren’t there. In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we’re tackling the next key to long-term success: commitment. Last episode, we explored how confidence builds the

en

41:13

Ep 201: Weight Loss Resilience Training: Building...

Thin Thinking Podcast ·

2025/01/07

If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February. Here’s the thing—it’s not that you don’t want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn’t have to be like this. Here’s some good news: the ability to stick with your goals isn’t about having superhuman

en

01:03:39

Ep 200: Building the Mental Bridge to Your Ideal...

Thin Thinking Podcast ·

2024/12/29

Happy New Year, my dear listener! 2025 is here, and we’re starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025! 🎉 ! 🎉 That’s right! It’s a double celebration, and I’ve planned something truly special for you to kick off the year: ✨ First, I’ll guide you through an incredible Bridge Mind Technique to tackle those sticky moments that often derail your weight journey. This tool will help you stay focused and finally move

en

48:47

Ep 199: Prevent a Holiday Binge + Hypnosis

Thin Thinking Podcast ·

2024/12/22

Ho, ho, ho! Happy Holidays to you and our Thin Thinking family! The holidays bring promises of connection, warmth, and snugly memories—but let’s be honest, they can also throw us for a loop. Maybe you’re feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa’s sleigh. But not this year! In this week’s podcast episode, I’m sharing

en

30:35

Ep 198: The Mindset of Maintenance: Marilyn’s Story

Thin Thinking Podcast ·

2024/12/17

Happy Holidays! 🎄 As we approach the season’s grand finale—a whirlwind of celebrations, family gatherings, and indulgent meals—it’s so easy to lose focus on our health and weight goals. Many of us think, “I’ll just start fresh in the New Year.” But what if you didn’t have to start over? In this week’s Thin Thinking Podcast, I’m thrilled to welcome back Marilyn Thayer, who has kept off over 100 pounds for a year! During her journey, Marilyn faced an incredibly demanding season of life, and she’s

en

26:53

Ep 197: Weight-Savvy Holiday Baking Mindset and Tips

Thin Thinking Podcast ·

2024/12/10

The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode! This week, I’m serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen. If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don’t worry, I’ve got you covered! It’s time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a

en

44:07

Ep 196: Alcohol and the Holidays with the Hangover...

Thin Thinking Podcast ·

2024/12/03

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass! Whether it’s wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week’s episode of thr Thin Thinking Podcast, I’m joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on:

en

19:33

Ep 195: Thanksgiving Mindset Reset: Mantras for a...

Thin Thinking Podcast ·

2024/11/26

Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you... If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don’t you fret! In this special episode of The Thin Thinking Podcast, I’ve got you covered. I’m guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed

en

16:51

Ep 194: Thanksgiving Without the Extra Pounds: 3...

Thin Thinking Podcast ·

2024/11/19

Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn’t the Thanksgiving feast itself? It’s the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking, I’m serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend. Let’s tackle the holiday season together with a big helping of practical

en

33:40

Ep 193: Kelly’s Story: Maintaining 100+ Pounds Weight...

Thin Thinking Podcast ·

2024/11/12

Maintaining your ideal weight can be a challenge, whether you’ve recently released 10 pounds or 40 pounds. In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds. You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey. In this interview, we’ll dive into Kelly’s inspiring

en

32:23

Ep 192: The 5 People That Make or Break Your Weight Loss

Thin Thinking Podcast ·

2024/11/05

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors? It’s true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That’s why building a support team is essential for reaching and maintaining your weight goals. In this week’s episode, I'll break down the five key people you need on your weight support team—the

en

36:00

Ep 191: Tame Trigger Candy (and other) Temptations!...

Thin Thinking Podcast ·

2024/10/29

Get ready for a spooktacular episode of The Thin Thinking Podcast! While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round. In this episode, I’m diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won’t stop ringing the doorbell in your head. It’s time to take control of the foods that haunt you and start mastering your

en

24:45

Ep 190: The Mindset of Weight Maintenance: Julie’s Story

Thin Thinking Podcast ·

2024/10/22

This week on the Thin Thinking Podcast, we’re diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer. As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there. Julie’s story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take

en

50:17

Ep 189: Crush These 3 Top Winter Weight Gain Challenges

Thin Thinking Podcast ·

2024/10/15

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management. From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away. But here’s the good news—you have the power to overcome these seasonal hurdles! In this week’s podcast episode, I’m diving into the three most common winter weight challenges and sharing key mindset shifts to help you take them on with

en

39:21

Ep 188: (Pursuing your “Thing” with Stacey Lauren

Thin Thinking Podcast ·

2024/10/08

Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared? Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice and believing in yourself. In this week’s episode of Thin Thinking, I’m thrilled to have Stacey Lauren join us. Stacey is a Do the Thing expert fresh off her recent TED Talk, and she’s

en

49:18

Ep 187: The 3 “Too Old to Lose Weight” Myths That Are...

Thin Thinking Podcast ·

2024/10/01

Have you ever caught yourself thinking, "I’m too old to lose weight"? In this upcoming episode of Thin Thinking, I’ll be tackling three common age-related myths that I hear most often from people struggling with their weight. These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence. But the good news? You can break free. We’ll explore how to shift from these limiting beliefs to a more empowering mindset, one that opens the door to lasting

en

246 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown