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PODCAST

A Decided Difference

Positive change without positive thinking with LouAnn Clark. Learn to tinker with your own thinker and get more out of life.

health self-help

All Episodes

12:19

Many ways to worry

A Decided Difference ·

2021/01/25

Do you recognize yourself in any of the five worry styles in this week’s podcast? Identifying your style of worrying can help you find ways to reduce your anxiety and increase your enjoyment of life.

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10:43

The skill of patience

A Decided Difference ·

2021/01/18

Patience may be a virtue, but it is also a skill that can be developed and strengthened through practice. As we continue to slog through the pandemic and its challenges, practicing patience will help us stay the course. Find ideas for developing more patience in this week’s podcast from A Decided Difference.

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11:21

The hush of winter

A Decided Difference ·

2021/01/11

Taking some time to get quiet can be refreshing in the midst of winter. It may seem like an oxymoron, but planning activities for your downtime can make it more valuable and more enjoyable. Learn more about making the most of the hush of winter in this week's podcast from A Decided Difference.

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10:32

Burn that bridge!

A Decided Difference ·

2021/01/04

As we begin a new year, one of the best things we can do is to really and truly let go of the old one. Are there bridges you need to burn behind you? Do it! In this episode of A Decided Difference, LouAnn Clark encourages you to strike that match.

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14:04

Remembering the future

A Decided Difference ·

2020/12/28

What stops you from making change? Anxiety, fear, feeling overwhelmed? In this week’s podcast, learn a way to counteract these forces and finally make the changes you want. You can create a truly happy new year.

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12:04

When all is lost

A Decided Difference ·

2020/12/21

As 2020 draws to a close, the winter season is only beginning. This is not the time to lose hope. This is the time to practice the thinking skills that will help you walk into a brighter future. Draw encouragement from this week's podcast from A Decided Difference.

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15:08

More self care ideas

A Decided Difference ·

2020/12/14

LouAnn continues her conversation with writer and speaker Debbie Legg. Debbie shares ideas about taking good care of yourself in the ongoing pandemic, through the holidays, and beyond. Reach out to Debbie or find more of her ideas at debbielegg.com.

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13:45

Taking care of yourself

A Decided Difference ·

2020/12/07

Self-care isn’t just about getting massages or eating dark chocolate. True self-care is not treating yourself; it’s treating yourself well. In this week’s podcast, LouAnn’s guest is writer and speaker Debbie Legg. She offers ideas for self care in the ongoing pandemic, through the holidays, and beyond. Contact Debbie at debbielegg.com.

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12:15

Wrapping things up

A Decided Difference ·

2020/11/30

There is one month left in 2020. How will you finish this year? Why not start making plans and taking action to start 2021 with renewed energy and greater focus? In this week’s podcast from A Decided Difference, LouAnn Clark shows you how.

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10:18

A bountiful harvest

A Decided Difference ·

2020/11/23

To reap a bountiful harvest, you need to plan, plant, and nurture. You have to work with nature and within time. You have to keep the faith, and even then, a bounty is not guaranteed. That’s why gratitude for what we have is so important in staying mentally healthy. Hear more from LouAnn Clark in this week’s episode of A Decided Difference.

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11:57

Gratitude without guilt

A Decided Difference ·

2020/11/16

Gratitude can relieve depression and anxiety, and it is an easy technique to use. There are pitfalls to avoid when focusing on gratitude, and one of them is guilt. Learn more in this week’s podcast from A Decided Difference.

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09:35

Something completely different

A Decided Difference ·

2020/11/09

You can refresh your mind and your mood by doing something completely different from what you’ve done before, even if it is something small. The world is full of bad things we can’t control, but we can create good things and put them out there. Join LouAnn for this week’s podcast from A Decided Difference.

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10:30

Feel the power

A Decided Difference ·

2020/11/02

Feelings are not facts. If you feel powerless, it doesn’t mean you are helpless. It may just mean you need to change your thinking. The greatest feeling of power comes from knowing what you can do and what you can’t, and then doing what you can. Hear more in this week’s podcast from A Decided Difference. To purchase LouAnn’s book, A Decided Difference: The Secret to Positive Change, go to https://amzn.to/32k9WLZ. (LouAnn is an Amazon associate and earns a commission and royalties from your purchase

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13:30

Finding comfort in the chaos

A Decided Difference ·

2020/10/26

Even if chaos is swirling all around, you can be okay. In this week’s podcast from A Decided Difference, LouAnn shares listeners’ excellent suggestions for finding comfort in the chaos.

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11:24

Too much of a good thing

A Decided Difference ·

2020/10/19

What happens when you engage in too much positive thinking? There is a dark side to positive thinking, and it’s made of too much sunshine. In this week’s podcast from A Decided Difference, LouAnn considers “toxic positivity.”

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12:05

What it means to decide

A Decided Difference ·

2020/10/12

What does it mean to decide? A decision sets your mind into motion, instructing it on what to look for and where you want to go. In this week’s podcast episode, find more ideas for making effective decisions. This the Amazon link to Writing Through Transitions: A Guide for Transforming Life Changes by Leia Francisco. As an Amazon Associate, I do receive a small commission if you buy through this link. Writing Through Transitions: A Guide for Transforming Life Changes And this is the link to my book

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12:28

Making decisions under the cloud of Covid

A Decided Difference ·

2020/10/05

How do you make good decisions in the time of Covid? How can you feel confident you are making the right choices for your future? This week’s podcast from A Decided Difference has ideas you can use, no matter what kind of decision you need to make.

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12:44

What you know that ain’t so

A Decided Difference ·

2020/09/28

Every society passes beliefs down through the generations, but those ideas can be outdated, if not downright false. In this week’s podcast episode, LouAnn challenges three sets of beliefs that may be causing you pain and shares ideas for feeling much better.

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12:45

Decided Difference podcast 392

A Decided Difference ·

2020/09/21

These are the links to books and websites mentioned in podcast #392 on September 21, 2020. I am an Amazon affiliate. If you buy after clicking through these links, I get a small commission, but you pay nothing extra. Thank you for supporting my work at A Decided Difference! Shameless self-promotion: If you buy only one book, make it mine. :) A Decided Difference: The Secret to Positive Change If you are dealing with depression and/or anxiety, I recommend these books by David Burns, M.D. Feeling

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10:50

The right kind of help

A Decided Difference ·

2020/09/14

We all need help in one form or another at various times in our lives. If you hesitate to ask for help, even when you need it, this week’s podcast episode from A Decided Difference can provide the assistance you need.

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100 results

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