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PODCAST

Fat To Fit Or ELSE Podcast w Stretch

Stretch Roberts

Longtime Morning Radio Guy Stretch Roberts has quit two of his three jobs and set out on a mission to regain his health and his sanity. On Fat To Fit Or Else, Stretch will issue a weekly fitness challenge to himself that will have some severe consequences if he fails. Plus there will be talk of fitness, the struggles of the Fat Man and much more.

news news commentary

All Episodes

19:27

Fat To Fit Or Else With Stretch Ep. #184

Fat To Fit Or ELSE Podcast w Stretch ·

2025/06/20

New fatty Mc Fat Fat Weight Loss drugs are coming and they are better than Ozempic with fewer side effects. Bad News about Olive Oil. Time for people to start taking creatine who are not looking for just a muscle pump. Dog Rescue talk. Stretch is nicer no matter what mean Spira lady says.

en

25:17

Fat To Fit Or Else With Stretch Ep. #183

Fat To Fit Or ELSE Podcast w Stretch ·

2025/06/16

The Home fitness world is evolving and a llot of people may be left behind with some very expensive equipment that no longer works. Plus a new walking workout and a Post Fire Update and more.

en

17:45

Fat To Fit Or Else With Stretch Ep. #182

Fat To Fit Or ELSE Podcast w Stretch ·

2025/06/09

Being nicer is much more difficult for Stretch than being an A Hole.... but we keep on trying.

en

18:19

Fat To Fit Or Else With Stretch Ep. #181

Fat To Fit Or ELSE Podcast w Stretch ·

2025/06/06

Today Stretch talk about a pain management app. Birthday Recap. Aliens in Peru that chop your face off and a slight change to the sow.

en

24:41

Fat To Fit Or Else with Stretch Ep. #180

Fat To Fit Or ELSE Podcast w Stretch ·

2025/06/02

Weekend Recap. Bad News for New Moms. Biblical inspiration for getting on a workout health kick.

en

21:48

Fat To Fit Or Else With Stretch Ep/ #179

Fat To Fit Or ELSE Podcast w Stretch ·

2025/05/30

Today we talk about Stretch's newest latest illness/ The Book he never wrote and dumb workout news.

en

19:50

Fat To Fit Or Else With Stretch Ep. #178

Fat To Fit Or ELSE Podcast w Stretch ·

2025/05/27

Why do people especially celebs lie about how they got their fitness goals achieved? Exercise for your brain. The drawbacks of Test for men and women.

en

23:56

Fat To Fit Or Else With Stretch Ep. #177

Fat To Fit Or ELSE Podcast w Stretch ·

2025/05/23

Stretch goes over the relief of seeing his daughter graduate and the Crazy stress of his life for the last four years. Also what Professional athletes are dropping dead from heart disease at an alarming rate? Should you eat before or after your workout?

en

21:37

Fat To Fit Or Else With Stretch Ep. #176

Fat To Fit Or ELSE Podcast w Stretch ·

2025/05/19

Stretch is back from a along not restful weekend. A Bacon tip from Martha Stewart and a 20 min muscle building workout from Arnold! Plus Stretch has a Gremlin in his new Apartment.

en

26:36

Fat To Fit Or Else With Stretch Ep. #175

Fat To Fit Or ELSE Podcast w Stretch ·

2025/05/16

Today we talk about some ork out tips, Healthier Cheese Options and how Stretch is Stupid. Plus a new a[artment update.

en

11:22

Fat To Fit Or Else with Stretch Ep,#174

Fat To Fit Or ELSE Podcast w Stretch ·

2025/05/14

After a crazy week off Stretch is checking in to test the new house setup and try and work the kinks out.

en

19:19

Fat To Fit Or Else With Stretch Ep. #173

Fat To Fit Or ELSE Podcast w Stretch ·

2025/05/02

15 min od Glutes! Creepy Homeless Guy experience. Next Chapter of after the fire.

en

18:04

FatTo Fit Or Else With Stretch Ep. #172

Fat To Fit Or ELSE Podcast w Stretch ·

2025/04/28

Stretch Life updates and the 10 minute workout that brings the benefits of a one hour workout.

en

25:31

Fat To Fit Or Else With Stretch Ep. #171

Fat To Fit Or ELSE Podcast w Stretch ·

2025/04/25

Lets get in to some Fat Burning Talk. Post Fire Update and a financial blessing.

en

18:07

Fat To Fit Or Else With Stretch Ep. #170

Fat To Fit Or ELSE Podcast w Stretch ·

2025/04/21

The Post Easter Show. Fat and Off the Diet. WTF is a Crookie? Stretch Knows. Dog Talk and more

en

19:18

Fat To Fit Or Else With Stretch Ep. #169

Fat To Fit Or ELSE Podcast w Stretch ·

2025/04/14

Today we have tips for eating better. Stupid people at the Dog Park. No bad crap in like 4 days straight!

en

25:39

Fat To Fit Or Else With Stretch Ep.#168

Fat To Fit Or ELSE Podcast w Stretch ·

2025/04/11

More BS in the life of Stretch. A visit from an Owl brings back a big memory from another owl last year. Workout News. and more

en

23:11

Fat To Fit Or Else With Stretch Ep.#167

Fat To Fit Or ELSE Podcast w Stretch ·

2025/04/07

Today it is back to working out in some way shape or form with NO EXCUSES!

en

23:47

Fat To Fit Or Else With Stretch Ep. #166

Fat To Fit Or ELSE Podcast w Stretch ·

2025/04/04

Today we talk about the Police not really doing their job anymore. Spanish speaking neighbors talking crap about you in Spanish can sometimes backfire on them. How much is needed per week in the gym to see gains. Playing dress up and other workout motivators

en

25:14

Fat To Fit Or Else With Stretch Ep. #165

Fat To Fit Or ELSE Podcast w Stretch ·

2025/03/31

Today we finally get back to some workout talk and news. Can a Tesla get you killed? How many push ups should you be able to do?

en

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