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PODCAST

The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

health & fitness fitness

All Episodes

01:09:25

AI Won't Replace You but Someone Using It Might With...

The Absolute Strength Podcast ·

2025/05/28

In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that are already reshaping how we work, learn, and create. We explore how AI can streamline your day, boost learning, and make you more effective in nearly every area of life. Whether you're a coach, a creator, or just curious about the future, this conversation cuts through the noise and shows you how to start using AI to your advantage. Sit back, relax,

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52:37

How to Train for HYROX - Science Explains

The Absolute Strength Podcast ·

2025/05/26

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/

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01:46:37

#500 - 9 Years of the Podcast & the Murph Challenge

The Absolute Strength Podcast ·

2025/05/23

In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go back to day one. Then, with Memorial Day around the corner, they shift focus to the Murph Challenge—breaking down what it is, how to approach it, and why you should do it. It's a fun episode. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle

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01:27:50

Ben Yanes on Applying Biomechanics to Bodybuilding

The Absolute Strength Podcast ·

2025/05/21

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conversation might make you rethink how you approach your next workout. Sit back, relax, and enjoy! Sign up for the newsletter:

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01:34:18

What Actually Works: Science vs. Bro Science

The Absolute Strength Podcast ·

2025/05/16

In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both is probably best. If you've ever wondered whether you're overthinking your training—or not thinking enough—this one's for you. Sit back, relax, and enjoy

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01:04:05

Justin King: How to Achieve Life-Transformative Results

The Absolute Strength Podcast ·

2025/05/14

In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began working with 6x Mr. Olympia Classic Physique champion Chris Bumstead, including some of the specific methods he added to CBum’s programming. Sit back,

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01:32:12

Influencers vs Experts: Who Deserves Your Attention?

The Absolute Strength Podcast ·

2025/05/09

In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between true experts and flashy influencers. We explain what evidence-based practice means, why bro science is sometimes right, and how to navigate the ocean of online fitness advice. This is a fun talk, and I think you will like it. Sit back, relax, and enjoy! Sign up for the newsletter:

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51:51

Train, Protect, and Provide With Jason Khalipa

The Absolute Strength Podcast ·

2025/05/07

In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Jason shares how this mindset evolved, what it means to him now, and how other men can apply it in their own lives. We also talk about the impact of his Saturday Men’s Club workouts, a weekly gathering that’s about more than just fitness. Sit back, relax, and enjoy! Connect with Jason:

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01:10:33

The One Training Mistake Everyone Makes – And How to...

The Absolute Strength Podcast ·

2025/05/02

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds about, the role of aerobic conditioning in recovery, whether direct ab training is necessary, and the biggest mistakes we see experienced lifters make. If

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01:27:55

Can Cardio Actually Help You Build Muscle?

The Absolute Strength Podcast ·

2025/04/25

In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical about cardio or unsure which supplements are worth your time, this episode provides clarity and practical tips for maximizing your gains. Sit back, relax,

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01:40:09

The Bodybuilding Diet: How the Pros Get Jacked and...

The Absolute Strength Podcast ·

2025/04/18

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and cutting phases. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach:

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01:13:31

How to Make Progress as an Advanced Lifter With Eric...

The Absolute Strength Podcast ·

2025/04/16

In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the iron game for a minute, this is an episode you won't want to miss. Mass Article:

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01:46:04

How to Train Like a Bodybuilder: Designing the Ideal...

The Absolute Strength Podcast ·

2025/04/11

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle

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01:00:46

Strength Training for BJJ Athletes with Josh Settlage

The Absolute Strength Podcast ·

2025/04/09

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and

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52:16

Volume vs. Intensity: What’s Best for Muscle Growth?

The Absolute Strength Podcast ·

2025/04/04

In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on lifting to failure with fewer sets or do long marathon workouts? We break down the history of both training styles—from Arthur Jones and Dorian Yates to the high-volume methods of Arnold Schwarzenegger, Jay Cutler, and modern science-backed training. We also explore what research says, the pitfalls of each approach, and, most importantly, how to apply

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01:03:25

Streetlifting: The Strength Sport You Need to Know About

The Absolute Strength Podcast ·

2025/04/02

In this episode of The Absolute Strength Podcast, I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that blends weighted calisthenics with max-effort lifting. Athletes compete in four movements—pull-up, dip, muscle-up, and squat—each tested for a one-rep max similar to powerlifting. Competitors are divided by sex and body weight, with three attempts per lift to achieve their heaviest successful rep. The highest lift in each movement contributes to their

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01:53:25

Powerlifting Q & A - How to Peak for a Meet Without...

The Absolute Strength Podcast ·

2025/03/28

In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to optimizing caffeine intake on meet day. Sit back, relax, and enjoy! Questions on the show: Hey Kyle, can you and Derek cover gaining strength without burning yourself out and stalling progress? I’ve done one meet, and I’m roughly four weeks out from my next. Both times, I’ve started strong, making great strength gains, and then 8ish weeks into meet

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01:04:53

Tips for Your First Powerlifting Meet

The Absolute Strength Podcast ·

2025/03/26

In this episode of The Absolute Strength Podcast, I break down everything you need to know for your first powerlifting meet. From deciding to compete and choosing the right meet and federation to understanding the rules, I’ve got you covered. If you're debating signing up for your first competition, this episode will set you on the right path. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach:

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01:41:23

The Powerlifting Diet - How to Eat for Maximum Strength

The Absolute Strength Podcast ·

2025/03/21

Although the stereotype has changed, quality nutrition is probably the last thing you associate with powerlifting. For decades, the image of a 300-pound overweight behemoth was the face and body of the sport. Bodybuilders used to even joke during their offseason that they might as well get fat and become powerlifters. However, powerlifting has weight classes, which makes nutrition uniquely important. It’s hard to be competitive at a high level if you have a lot of extra body fat. Look at the best

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02:04:36

Powerlifting Technique Guide: Lift Heavier With...

The Absolute Strength Podcast ·

2025/03/14

In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the importance of proper bracing. Sit back, relax, and enjoy. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach:

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