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PODCAST

The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

health & fitness fitness

All Episodes

01:27:55

Can Cardio Actually Help You Build Muscle?

The Absolute Strength Podcast ·

2025/04/25

In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical about cardio or unsure which supplements are worth your time, this episode provides clarity and practical tips for maximizing your gains. Sit back, relax,

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01:40:09

The Bodybuilding Diet: How the Pros Get Jacked and...

The Absolute Strength Podcast ·

2025/04/18

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and cutting phases. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach:

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01:13:31

How to Make Progress as an Advanced Lifter With Eric...

The Absolute Strength Podcast ·

2025/04/16

In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the iron game for a minute, this is an episode you won't want to miss. Mass Article:

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01:46:04

How to Train Like a Bodybuilder: Designing the Ideal...

The Absolute Strength Podcast ·

2025/04/11

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle

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01:00:46

Strength Training for BJJ Athletes with Josh Settlage

The Absolute Strength Podcast ·

2025/04/09

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and

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52:16

Volume vs. Intensity: What’s Best for Muscle Growth?

The Absolute Strength Podcast ·

2025/04/04

In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on lifting to failure with fewer sets or do long marathon workouts? We break down the history of both training styles—from Arthur Jones and Dorian Yates to the high-volume methods of Arnold Schwarzenegger, Jay Cutler, and modern science-backed training. We also explore what research says, the pitfalls of each approach, and, most importantly, how to apply

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01:03:25

Streetlifting: The Strength Sport You Need to Know About

The Absolute Strength Podcast ·

2025/04/02

In this episode of The Absolute Strength Podcast, I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that blends weighted calisthenics with max-effort lifting. Athletes compete in four movements—pull-up, dip, muscle-up, and squat—each tested for a one-rep max similar to powerlifting. Competitors are divided by sex and body weight, with three attempts per lift to achieve their heaviest successful rep. The highest lift in each movement contributes to their

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01:53:25

Powerlifting Q & A - How to Peak for a Meet Without...

The Absolute Strength Podcast ·

2025/03/28

In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to optimizing caffeine intake on meet day. Sit back, relax, and enjoy! Questions on the show: Hey Kyle, can you and Derek cover gaining strength without burning yourself out and stalling progress? I’ve done one meet, and I’m roughly four weeks out from my next. Both times, I’ve started strong, making great strength gains, and then 8ish weeks into meet

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01:04:53

Tips for Your First Powerlifting Meet

The Absolute Strength Podcast ·

2025/03/26

In this episode of The Absolute Strength Podcast, I break down everything you need to know for your first powerlifting meet. From deciding to compete and choosing the right meet and federation to understanding the rules, I’ve got you covered. If you're debating signing up for your first competition, this episode will set you on the right path. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach:

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01:41:23

The Powerlifting Diet - How to Eat for Maximum Strength

The Absolute Strength Podcast ·

2025/03/21

Although the stereotype has changed, quality nutrition is probably the last thing you associate with powerlifting. For decades, the image of a 300-pound overweight behemoth was the face and body of the sport. Bodybuilders used to even joke during their offseason that they might as well get fat and become powerlifters. However, powerlifting has weight classes, which makes nutrition uniquely important. It’s hard to be competitive at a high level if you have a lot of extra body fat. Look at the best

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02:04:36

Powerlifting Technique Guide: Lift Heavier With...

The Absolute Strength Podcast ·

2025/03/14

In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the importance of proper bracing. Sit back, relax, and enjoy. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach:

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02:10:29

How to Train Like a Powerlifter: Workouts, Splits,...

The Absolute Strength Podcast ·

2025/03/07

In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you should hit each lift, and the key differences between powerlifting and bodybuilding training. We also dive into common mistakes lifters make, what gear to buy, and the mindset to get strong. So, sit back, relax, and enjoy. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire

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55:52

The 8 Worst Fat Loss Mistakes (Avoid These in 2025)

The Absolute Strength Podcast ·

2025/03/04

In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. With a plethora of information available, getting lost in a maze of conflicting advice is easy. But fear not. I've distilled my wisdom and coaching experience into a comprehensive guide to help you avoid the most detrimental mistakes. From misconceptions about nutrition to flawed cardio and sleep routines,

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01:36:11

Fat Loss Q&A: Your Biggest Questions Answered

The Absolute Strength Podcast ·

2025/02/28

In this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy! The questions on the show: I’ve been in a calorie deficit for months, but my weight won’t budge. What am I doing wrong? Do you recommend a specific macro split for fat loss, or is it just about protein and calories? For example, I love carbs. Can I still eat a lot of them and lose fat? How do you feel about cheat meals during a cut? Do they actually help, or just

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01:56:38

The Best Fat Loss Supplements and Drugs

The Absolute Strength Podcast ·

2025/02/21

In this episode of The Absolute Strength Podcast, Derek and I dive deep into fat loss supplements and drugs. As always, we cut through the hype, separate science from marketing, and break down what actually works. From over-the-counter supplements like caffeine and yohimbine to more advanced compounds like clenbuterol and GLP-1 agonists, we cover the pros, cons, and potential risks of each. Whether you're looking for an extra edge in your fat loss phase or just want to be more informed about what's

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01:41:41

Strength Training & Cardio for Fat Loss

The Absolute Strength Podcast ·

2025/02/14

In this episode of The Absolute Strength Podcast, Derek and I dive deep into the best way to train for fat loss—without sacrificing strength or muscle. We break down why strength training should be the foundation of any fat loss plan, how to structure your workouts, and the right way to use cardio as a tool (without overdoing it). We also cover common mistakes that can slow your progress, the importance of NEAT (non-exercise activity thermogenesis), and how to balance lifting, cardio, and recovery

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01:59:00

Fat Loss Nutrition

The Absolute Strength Podcast ·

2025/02/07

In this episode of The Absolute Strength Podcast, Derek and I dive deep into the fundamentals of fat-loss nutrition. We break down what actually matters when it comes to shedding body fat—calories, macros, food choices, and more—while cutting through the noise of fad diets and misinformation. Whether your goal is to get lean for performance, aesthetics, or overall health, we give you practical strategies you can apply right away. Plus, we share common mistakes and how to set yourself up for

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01:21:30

Jim Wendler

The Absolute Strength Podcast ·

2025/02/05

In this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insights on why the fitness industry needs more training guidance tailored to the everyday lifter. We also dive into the idea that your identity in the gym is defined by effort, not just numbers, and discuss his experiences coaching high school football players. Sit back, relax, and enjoy the conversation!

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01:49:41

There Are No Good or Bad Foods

The Absolute Strength Podcast ·

2025/01/31

In this episode of The Absolute Strength Podcast, Derek and I dive into one of the biggest nutrition myths out there—the idea that certain foods are "good" or "bad." If you've ever felt guilty about eating eggs, red meat, white bread, or chocolate, this episode is for you. The truth is, no single food will make or break your progress. It all comes down to context, portion control, and your overall diet. We'll break down why labeling foods as off-limits can actually do more harm than good and go over

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01:37:00

You Don't Need More Fitness Information

The Absolute Strength Podcast ·

2025/01/24

In this episode of The Absolute Strength Podcast, Derek and I dive into a topic that hits home for so many of us: the truth about why most people aren't reaching their fitness goals. Spoiler alert—it's not because they need more information or the latest program. It's because they need to focus on better execution and consistency. We break down the mindset shifts, practical strategies, and no-nonsense advice to help you stop overthinking and start taking action. If you've ever felt stuck despite

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106 results

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