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PODCAST

F*ck It Mothering

Hi, I"m Amanda. I"m a life coach for moms. If you are a mom and are tired of the wash-rinse-repeat burnout cycle of motherhood; if you feel lonely and isolated in your motherhood journey; if you feel like you have completely lost your identity since your babies were born; if you feel like every other mom has it together except for you, this podcast is for you. I am living proof that a woman can be present & loving to her kids, while also being a whole ass person outside of being “that kid’s

kids & family parenting

All Episodes

00:48:39

FIM 47: The 34 Hour Dance Competition

F*ck It Mothering ·

2024/05/02

This week's episode is for all the dance moms, both new and seasoned! Host Amanda Haro shares how she survived a 4 day comp with multiple dancers. She covers: Dance mom hacks to help with quick changes The best costume bag (not sponsored; this is an honest opinion) Sneaking snacks into convention centers & keeping everything accessible and organized once you're there How to prepare yourself for a dance comp The importance of making friends with your fellow dance moms. The kids

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01:02:16

FIM 46: Client Testimonial, Taking My Life Back with...

F*ck It Mothering ·

2024/04/25

This week, host Amanda Haro is joined by one of her first clients, Megan. Megan shares her inspiring story of being mis-diagnosed with non epileptic seizures for four years. The doctors told her that the seizures were caused by stress, but they were actually triggered by any intense emotion (ever laughed so hard you seized?). Megan was having multiple seizures a day when she started working with Amanda and after 3 months of coaching together, she got them down to once a few weeks and sometimes

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01:30:42

FIM 45: How Meditation Helped This Single Mom of Twin...

F*ck It Mothering ·

2024/04/18

This week host Amanda Haro interviews healing energy coach Natalie Bedard about how meditation helped her navigate a death scare (which she received no diagnosis for) as a single mom of twin boys who were 4 years old at the time.Chapters: 13:35 Coming out of the narration of perfection 16:32 Death scare, no diagnosis, how the medical system is failing us 28:00 Keeping stress low using meditation as a single mom of twin boys 30:35 Nat Nat guides Amanda through a live meditation 34:04

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00:37:15

FIM 44: This is Not a Problem

F*ck It Mothering ·

2024/04/11

This week, host Amanda Haro shares a simple yet effective tool to immediately begin relieving everyday mom stress by thinking a specific thought on purpose: "This is not a problem". Your toddler is horizontal in aisle A5 of Target because you said 'no' to buying the bottle of Tums they were using as a rattle? This is not a problem. Your teenager grew an attitude the size of Texas overnight? This is not a problem. Your kids can't get through a 10 minute car ride without

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00:46:13

FIM 43: Why the Parenting Hacks Don't Work (Spoiler...

F*ck It Mothering ·

2024/04/04

Have you scoured the internet in search of *the* parenting hack that will solve the problem of your kids tantrums / pissy attitude / picky eating?Have you implemented all that advice just to wind up still stressed / anxious / overwhelmed? If you’ve been a part of the F*ck It Mothering community for awhile, you’ll notice a major difference between host Amanda Haro and “parenting experts” is that she does not give out parenting advice. And she doesn’t give parenting advice because it’s not going

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00:32:51

FIM 42: Greatest Hits: Standing Room Only Funeral

F*ck It Mothering ·

2024/03/28

As moms it is all too easy to get caught up in all the little details of our individual days. There is so much on a mom's plate that it demands all of our attention. But in the midst of all the diapers, playdates, school field trips, extracurriculars, and screen time limits is our singular precious life. And if we aren't intentional about zooming our perspective out to see the big picture, we wind up with an overflowing bucket of regret to contemplate on our death beds. Join life coach and

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00:44:32

FIM 41: Traveling with Kids as a Single Mom &...

F*ck It Mothering ·

2024/03/21

Topics covered in this episode by Amanda Haro, life coach for moms:Traveling with 4 kids as a single mom without being overwhelmed with stress Spring break family vacation in California Disneyland & California Adventure tips Believing in yourself Seeing and trusting the power of your story Leave a review for this episode in Apple Podcasts & get entered to the F*ck It Mothering monthly book & Starbucks gift card raffle! Connect more with Amanda here.

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00:26:59

FIM 40: How to Not Feel Guilty Asking for Help

F*ck It Mothering ·

2024/03/14

This week, Amanda Haro, burnout & confidence coach for moms, discusses how to not feel guilty asking for help. You'll learn:Why you feel guilty asking other people for help, especially from the lens of being a woman, and more specifically, being a mom How stay at home moms can stop feeling guilty asking their partners for help with the kids The difference between guilt and shame, and how to tell which you are feeling How to embrace community in motherhood and life Reclaim your

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00:33:08

FIM 39: Holding Hands with My Depression

F*ck It Mothering ·

2024/03/07

Topics covered this week by Amanda Haro, burnout & confidence life coach for moms:Deep dive review of Cesca Major's book, Maybe Next Time Netflix's TV series Heartstopper How to get through a depressive spell without the shame thoughts How to trust the healing process and depression's role in that How to turn off a perfectionist brain focused on productivity Unf*ck Your Brain's Clean vs Dirty Pain episode Connect with Amanda on Instagram, Facebook, & LinkedIn

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01:29:02

FIM 38: When Being a Single Mom is Hard, Book...

F*ck It Mothering ·

2024/02/23

Topics covered this week with host, Amanda Haro, life coach for moms:Book recommendations from money mindset to BOPO to the best Harry Potter to the best romances (both heterosexual & LGBTQIA+) Dating yourself How to take care of yourself when being a single mom is hard Backstage stories from a dance mom How Walt Disney’s story is the kick in the pants inspiration every entrepreneur / solopreneur / creative needs to stoke their fire Bed rotting: how to take a day off without the

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00:37:16

FIM 37: Self Care During the Holidays

F*ck It Mothering ·

2023/12/21

With Christmas only 4 days away, it is more important for moms now more than ever to prioritize their self care. The social norm is for women to burn at both ends for the sake of creating Christmas magic for their kids. But just like it would make no sense to drive your car on fumes, it makes no sense to drive yourself on an empty emotional tank. Join Amanda, burnout & confidence coach for moms, as she explains why self care during the holidays is so important for moms & how they can create

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00:24:00

FIM 36: Learning Confidence

F*ck It Mothering ·

2023/12/10

This week Amanda shares her story of going from a shy introvert who was too scared to take risks and go for what she wanted in life to being a confident woman who is unapologetically herself. And when she stepped into her full confidence, it made her a more present mom. Are you living your one wild life to the fullest? Schedule your free 1 hour consultation so you can find out exactly how you got to this point & the exact steps you need to take to live your dream life. You have nothing to lose

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00:15:55

FIM 35: Grief & the Holidays

F*ck It Mothering ·

2023/11/05

Sometimes the most wonderful time of the year can come with really painful emotions when we've lost loved ones. How do you get through the holidays when a loved one passed around Christmas? How can you keep from numbing out & shutting down? How can you still enjoy all the holiday traditions you love when all of it reminds you of what you've lost? This week, Amanda offers insights on how to navigate the holidays when you're grieving, so that you can embrace the joy of the season

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00:29:06

FIM 34: How to Stop Snapping at Your Kids

F*ck It Mothering ·

2023/10/29

Do you find yourself snapping at your kids all the time? Do you hate it and want to stop but also can't seem to figure out how to stop snapping at your kids all the time? This week, Amanda shares the reasons why moms end up snapping at their kids all the time and also gives specific tips for how to stop. We all talk about mom guilt as if it's about feeling guilty about one thing, but in reality, mom guilt comes from a multitude of sources. Snapping at the kids is definitely one of those mom

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00:27:56

FIM 33: Merry Christmas, Mommy's Crying

F*ck It Mothering ·

2023/10/22

As the holiday season approaches, moms need to be intentional in self care more than ever to avoid Christmas burnout. Traditions and family gatherings can be beautiful and fulfilling, but they can also be draining & stressful if we aren't being honest with what we have the capacity for this year. In this episode, Amanda teaches moms how to evaluate their emotional capacity, how to set boundaries to honor it, & how to get rid of mom guilt when you just can't do all the

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00:37:41

FIM 32: Coffee Chat: Failure, Strong as a Mother, &...

F*ck It Mothering ·

2023/10/15

This week, Amanda talks about: How failure is the key to success, and the realities of what that looks like How motherhood actually primes us to be in the top tier of successful people Kid birthday parties, from Pinterest to a pizza and grocery store cake, and how all of it is perfect. To learn more about Amanda, click here.

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01:05:44

FIM 31 Neurodivergent Mom on Raising a Neurodivergent...

F*ck It Mothering ·

2023/10/01

This week Amanda brings guest Connie Kroskin on to talk about her motherhood experience raising a son with ADHD. Connie is one of the many adults who ended up getting diagnosed herself with ADHD after going through the process of her son's diagnosis, and just this last summer she also was diagnosed with autism. We talk about what neurodivergent actually means, the benefits that come with a brain that processes differently than the typical brain, and how we can all work together to bring more

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00:27:59

FIM 30: Let Your Kids See You Cry

F*ck It Mothering ·

2023/09/24

'I've got to be strong for the kids' Whenever moms say this, it usually translates to: 'I can't let my kids see me cry / break down / be emotional'. And we think we're saving our kids from hurting along with us, but our job as moms is not to protect our kids from hurting. Our job is to teach them how to navigate life through both the ups and the downs. And we can't do that if they never see us struggle. Connect with Amanda here.

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00:38:46

FIM 29: How to not be exhausted all the time

F*ck It Mothering ·

2023/09/17

"Motherhood is so exhausting" --said every mom ever. And even people who aren't parents think that it's exhausting to raise tiny humans. But on this week's episode, Amanda is sharing unique thought work and life coaching perspectives on the difference between being physically tired and being in a state of exhaustion. On top of being a life coach she's also a single mom to 4 girls aged 13-7, so she's had her fair share of seasons of exhaustion. But she found a way to

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00:33:23

FIM 28: When Your Kids Hurt Your Feelings

F*ck It Mothering ·

2023/09/10

Let's be real--sometimes kids say words that really f*cking hurt. Moms sacrifice so much for their families, so it's easy to think, "How can you treat me this way after all I've done for you?" This week Amanda breaks down why words hurt sometimes & gives steps of what to do when moms find themselves thinking that their families don't appreciate all that they do. Click here to connect with Amanda, burnout & confidence coach for moms.

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