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PODCAST

A Potent Dose Of 3

A Potent Dose Of 3

Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

leisure personal journals

All Episodes

29:11

Ep. 102: From Barbados Fun to Social Fatigue

A Potent Dose Of 3 ·

2025/03/24

In this episode, Linda reflects on the unforgettable memories from her graduation trip to Barbados with 10 of her closest classmates. From bonding over hilarious stories to completing fun activities and late-night swims under the stars, the trip was packed with unforgettable moments. There was no shortage of girl time, laughs, and memories made, but as the trip went on, Linda found herself craving a little personal space to recharge. The adventure didn’t end in Barbados though—on the way back...

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26:05

Ep.101:Grad trip vibes: sun, sea, & memories

A Potent Dose Of 3 ·

2025/03/17

In this episode, Linda describes her graduation trip in detail, including where she went, how it was to bond with her friends, the adventures they experienced, and how the trip turned out. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on t...

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39:33

Ep. 100: Going back to the Motherland for Christmas

A Potent Dose Of 3 ·

2025/03/10

In this episode, Kathy tells us what it was like for her to go back to Colombia and celebrate Christmas there for the first time after being away from home for 18 years. She also shares her son's experience celebrating Christmas in another country. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever ...

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36:31

Ep. 99: Sisterhood in Scrubs: Joining a Nursing Sorority

A Potent Dose Of 3 ·

2025/03/03

In this episode, Kathy and Linda take a meaningful step in their nursing journey as they join a distinguished nursing sorority dedicated to professional excellence, mentorship, and community service. With over 9,000 members representing diverse cultures and backgrounds, this organization is more than just a network—it’s a family. Join us as we share our experiences of building bonds, embracing sisterhood, and connecting with fellow nurses who are passionate about health promotion, leadership,...

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30:48

Ep. 98: What Is This Feeling, Why Is My Heart Beating...

A Potent Dose Of 3 ·

2025/02/24

In this episode, Kathy shares her intense and insightful experience during an OSCE (Objective Structured Clinical Examination) with a particularly challenging patient actor. The patient continuously questioned her every move, leaving Kathy second-guessing her plan of care. Despite the difficulty, Kathy remained composed and delivered excellent care overall. She reflects on how this tough scenario tested her confidence, critical thinking, and communication skills, offering valuable insights fo...

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26:00

Ep. 97: The Surreal Feeling of Being Done with School...

A Potent Dose Of 3 ·

2025/02/17

In this episode, Linda reflects on her journey as a Family Nurse Practitioner (FNP) student and shares the emotional rollercoaster of completing her last OSCE (Objective Structured Clinical Examination) and oral boards. It's a momentous occasion—she’s finally done with school! Tune in as Linda talks about the overwhelming sense of accomplishment, the surreal feeling of closing this chapter, and the excitement of moving on to the next phase of her career. It’s a bittersweet farewell to the boo...

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26:13

Ep. 96: The Hospital Gown Wins: A Med Student’s...

A Potent Dose Of 3 ·

2025/02/10

Jazmin steps into her first-ever Objective Structured Clinical Examination (OSCE), and let’s just say—it was an experience! From battling nerves to making mistakes (with an audience of peers watching), this medical student’s journey through her first clinical simulation was anything but smooth. But despite the pressure, she made it through and walked away with valuable lessons. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, ...

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35:39

Ep. 95: I Am a Baby FNP (Part 3)

A Potent Dose Of 3 ·

2025/02/03

In episode 95, Jazmin finishes talking about balancing all the new roles she’s taking on and how she works to maintain a positive mindset to keep pushing forward. Meanwhile, Linda opens up about finishing school and the anxiety she feels about her upcoming AANP certification board exam. She also shares her struggles with imposter syndrome as she transitions from being a student to stepping into the role of a provider. Tune in now for your weekly Dose!!! ************ Make sure you’re following...

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33:15

Ep. 94: From Classroom to Clinic-Embracing Growth and...

A Potent Dose Of 3 ·

2025/01/27

In Episode 94, Kathy shares her final thoughts on transitioning into clinicals, offering a glimpse into the challenges and rewards of moving from classroom learning to hands-on patient care. Jazmin discusses how she is mentally preparing herself for her new roles in medical school, acknowledging the discomfort that comes with change but expressing excitement for the personal and professional growth ahead.Tune in now for your weekly Dose!!!************Make sure you’re following your girls on I...

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33:55

Ep. 93: This is What I Worked For-Transitioning Into...

A Potent Dose Of 3 ·

2025/01/20

In episode 93, Kathy provides an update on her nursing school journey, sharing how things are going as she transitions into her clinicalsTune in now for your weekly Dose!!!************Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like fo...

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33:41

Ep. 92: What's Meant to Be: Linda’s Journey Ahead

A Potent Dose Of 3 ·

2025/01/13

In Episode 92, Linda reflects on her long journey to becoming an FNP, discusses what she's been doing since completing the program, and shares her plans for the future.Tune in now for your weekly Dose!!!************Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp. Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any storie...

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31:02

Ep. 91: Behind the Scenes (Part 2)

A Potent Dose Of 3 ·

2025/01/06

In this episode, Linda talks about the process of planning her DIY party, from the initial vision to the details. She highlights how her tribe played a crucial role, coming together to make it all happen. The support and collaboration were key to bringing her big day to life.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We a...

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30:20

Ep.90: They said I couldn't, so I did

A Potent Dose Of 3 ·

2024/12/30

In this episode, Linda goes into detail and shares with us how her graduation went and how she felt during the ceremony. She also shares stories about that very special day. Kathy and Jaz give their input on how they felt about seeing their best friend and sister graduate and accomplish her dreams.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for di...

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31:39

Ep.89: Building my future, one booth at a time

A Potent Dose Of 3 ·

2024/12/23

In this episode, Linda, Kathy, and Jaz talked about the importance of attending career fairs. They also discuss what they have learned and share some valuable insights with the listeners.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do not consti...

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35:16

Ep.88: Did We Just Get Scammed?

A Potent Dose Of 3 ·

2024/12/16

In this episode, Linda, Jaz, and Kathy talk about the struggles of trying to manage their podcast while also balancing their personal lives. This is why they sought help, so they could continue producing the podcast while maintaining their lifestyles. They thought they had found a solution, but let’s find out if they truly resolved their problem.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions...

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35:00

Ep.87: Behind the Mic

A Potent Dose Of 3 ·

2024/12/09

In this episode, Jaz, Linda, and Kathy talk about what they have noticed while recording a podcast and how they want to improve by using fewer filler words and enhancing their vocabulary. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your provider… our conversations do not ...

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24:31

Ep.86: Paying it Forward, from Mentee to Mentor

A Potent Dose Of 3 ·

2024/12/02

In this week’s episode, Jaz shares her experience of being on the other side of the MMI interviews, transitioning from interviewee to interviewer. She discusses how she felt throughout the process and provides detailed insights into how the process unfolded.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as...

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30:52

Ep.85: Helping students dream big, just like I did

A Potent Dose Of 3 ·

2024/11/25

In this episode, Kathy and Jaz are put on the hot spot. Kathy shares her experience of volunteering at a high school, how she connected with the students, and the things she learned and discovered during her time there. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare providers or your pro...

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17:43

Ep. 83: The healthcare path is tough, but mentors...

A Potent Dose Of 3 ·

2024/11/19

In this episode, Linda, Jaz, and Kathy discuss the importance of getting a mentor while in school. Linda also goes into detail about her process of searching for a mentor, and we find out whether she has found one or is still looking. Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not speaking as healthcare provid...

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27:03

Ep.84: Mentorship is simple find someone who lifts...

A Potent Dose Of 3 ·

2024/11/18

In this video, Linda, Kathy, and Jaz provide resources and suggestions on where to look if you are in need of a mentor, along with tips on how to find one. They also go into detail about the importance of having a mentor and share how one of them has already found one.Quick Disclaimer: We are a podcast of a group of three friends that share our journey through school, the healthcare system and life. Our discussions are personal reflections and not intended for diagnostic purposes. We are not ...

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138 results

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