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PODCAST

Dates, Mates and Babies with the Vallottons

Jason and Lauren Vallotton

We’re the Vallottons, and we’re passionate about people! Every human was created for fulfilling connections in relationship and family, but it’s not always what comes easiest! We know this because of our wide range of personal experiences as well as years of working with people. So we’re going to crack open topics like dating, marriage, family and parenting to encourage, entertain and equip you for a deeply fulfilling life of relational health.Support us at on Patreon at

society & culture relationships

All Episodes

53:49

102. Motherhood in Crisis: Erica Komisar on Raising...

Dates, Mates and Babies with the Vallottons ·

2025/01/16

In today’s episode of Dates, Mates, and Babies with the Vallottons, hosts Jason and Lauren Vallotton sit down with renowned psychoanalyst and author Erica Komisar to explore the profound challenges and rewards of parenting. Erica, a licensed clinical social worker (LCSW), brings years of expertise in child development and the psychological aspects of motherhood and fatherhood. She has authored two insightful books:Being There: Why Prioritizing Motherhood in the First Three Years MattersChicke...

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38:59

101. From Hidden Battles to Breakthrough: Winning the...

Dates, Mates and Babies with the Vallottons ·

2025/01/08

What if the greatest battle you’re fighting isn’t with your spouse, your kids, or the world—but with yourself? On this episode, the Vallottons dive into the messiest parts of who we are—the stuff we shove aside but desperately need to face if we want to grow in life, faith, and relationships.Jason and Lauren explore the significance of identifying your inner conflicts, the impact of your past experiences, and the role of seeking support in overcoming these hidden struggles. • Discussing ...

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45:15

100. Kris and Kathy Vallotton: Embracing the Heart of...

Dates, Mates and Babies with the Vallottons ·

2024/12/18

In this milestone 100th episode, Jason and Lauren Vallotton sit down with Jason's parents, Kris and Kathy Vallotton, for a heartfelt conversation about the enduring meaning of Christmas. Known for their leadership and faith, Kris and Kathy reflect on the miraculous story of Christ’s birth and its profound blend of humanity and divinity. Together, they share insights on how to hold onto the true essence of Christmas amid the distractions of commercialization, encouraging listeners to reconnect...

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59:57

99. Carl & Laura Lentz: The True Story About Carl's...

Dates, Mates and Babies with the Vallottons ·

2024/12/11

Imagine the weight of rebuilding a marriage amidst public scrutiny and personal failure. Laura and Carl Lentz know this journey all too well, and they graciously join the Vallottons to share their path of healing and redemption following Carl's affair in 2020. Through candid conversations, they explore the complexities of maintaining genuine relationships in the face of betrayal, and the powerful role community support can play in times of crisis. Their story is not just one of personal recov...

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29:58

98. Q&A (Rebuilding Trust, Forgiveness, Newlywed...

Dates, Mates and Babies with the Vallottons ·

2024/12/04

Episode Summary:In this special Q&A episode, the Vallottons tackle some of your most heartfelt and practical questions about trust, forgiveness, marriage, and family life. Whether you're looking for ways to rebuild trust, navigate the early months of marriage, or create meaningful family traditions, this episode has something for everyone.What’s Covered in Today’s Episode:How is trust practically built when it’s been broken?Steps to rebuild trust through accountability, transparency, and ...

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29:49

97. Insights After Completing The Last Marriage...

Dates, Mates and Babies with the Vallottons ·

2024/11/27

Join the Vallottons as they share insights after leading their recent marriage intensive, where we spent six weeks with couples dedicated to enhancing their relational health. Through real-life counseling scenarios, and rounds of these marriage courses, the Vallottons have discovered what is common to many couples and identify keys to breakthrough in these different areas. Takeaways include:- it's the couples who want to grow and learn who get well- it's not conflict that tears apart con...

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25:05

96. Confronting Chaos: The Key to Emotional and...

Dates, Mates and Babies with the Vallottons ·

2024/11/20

Life can feel overwhelming when chaos reigns in our hearts, homes, and minds. But did you know that your ability to face and navigate that chaos directly impacts your emotional, spiritual, and relational well-being? In this episode, the Vallotton's are diving into why confronting chaos matters and how it aligns with living a life of peace, purpose, and emotional health.What You’ll Learn in This Episode:The Biblical Perspective on Chaos:Explore how scripture addresses chaos and God’s desire fo...

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48:49

95. Protecting Connection with Our Kids: Brain...

Dates, Mates and Babies with the Vallottons ·

2024/11/13

In this insightful episode, the Vallottons sit down with Robyn Gobbel, an expert in relational neuroscience and interpersonal neurobiology, to discuss a transformative approach to understanding and supporting children's challenging behaviors. Robyn shares her journey from being a psychotherapist to becoming a dedicated advocate for families, particularly those dealing with complex trauma or adoption histories. The conversation centers around her influential book, Raising Kids with Big, Baffli...

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26:24

94. The 4th Quarter: Strengthening Relationships at...

Dates, Mates and Babies with the Vallottons ·

2024/11/06

Episode Summary:As we wrap up the year, the last few months often bring holiday stress, busier schedules, and the opportunity for intentionality. This episode dives into why the fourth quarter of the year is a pivotal time for strengthening relationships and offers practical tips for deepening connections, navigating holiday tensions, wrapping up the year with relational intentionality.1. The Fourth Quarter MindsetWe still have time to go! We can win big. Discuss why the 4th quarter is a natu...

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38:59

93. Surrender: The Way Forward

Dates, Mates and Babies with the Vallottons ·

2024/10/30

Description: Life is hard—and family and marriage, as part of God’s design, come with their own challenges. Just because something is hard doesn’t mean it’s wrong. In this episode, we unpack the tension between fulfilled dreams and unmet expectations. We explore the trap of believing, “I’ll be happy when…” and how comparison can steal our joy. What happens when reality doesn’t match the dreams we had?We dive into the truth that God’s dreams for us are often bigger—and harder—than what we...

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34:41

92. Why Isn't This Working?

Dates, Mates and Babies with the Vallottons ·

2024/10/23

Episode 92: Why Isn’t This Working?What to Do When Your Attempts at Healthy Conflict Resolution Seem to FailIn this episode, Lauren and Jay dive into the frustrating moments when your best efforts at conflict resolution just aren’t cutting it. If you’ve ever wondered, “Why isn’t this working?”—this one’s for you! They walk through five key checkpoints to help you figure out where things might be going wrong and how to adjust.5-Point Check for Healthy Conflict ResolutionAre We Even Talking Abo...

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28:17

91. A Day in the Life

Dates, Mates and Babies with the Vallottons ·

2024/10/16

A note from Jason and Lauren: Ever feel emotionally disconnected, even in a healthy relationship? That was us this past month. Life got busy, stress built up, and before we knew it, we hit a wall—what we now call “disconnection week.”In this episode, we’re pulling back the curtain to share how we navigated those difficult moments in real time. Whether you’ve been married 5 months or 50 years, connection takes intentional work. Conflict will come, but how you handle it makes all the diffe...

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41:29

90. Q&A (Separation, Opposite Sex Friendships,...

Dates, Mates and Babies with the Vallottons ·

2024/10/09

In this insightful Q&A session, the Vallottons tackle 5 questions submitted by listeners pertaining to marriage and friendship.Questions Answered in This Episode:1. When one spouse feels the need for separation to heal and rebuild, but the other is unwilling, what do you do?Make a real plan if you separate, and get help doing itBuild a NEW marriage, not fix the oldFocus present-future, and not on the tangle from the pastReal justice is getting what God paid for, not getting an apology2. W...

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56:56

89. Faith & Resilience with Dru Hammer

Dates, Mates and Babies with the Vallottons ·

2024/10/02

Have you ever wondered how faith can transform your life and relationships? In this special episode, the Vallotton’s are honored to be joined by Dru Hammer, an extraordinary woman whose journey of faith and resilience shines through in every aspect of her life.Dru Hammer, originally from Tulsa, Oklahoma, shares the profound spiritual awakening of her father, which is captured in her book Hammered. Her story reveals the power of faith to transform individuals and families, especially in times ...

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41:39

88. The Measure of Marriage: Meet the Stuarts

Dates, Mates and Babies with the Vallottons ·

2024/09/25

Lauren introduces the episode by announcing that applications for The Marriage Intensive are open!As the fourth and final episode in The Measure of Marriage series, the Vallottons introduce Riley and Candace Stuart to listeners as a young married couple who have been able to identify issues, work on them, and experience the beautiful fruit of working hard on their marriage connection. Get ready to be inspired by their love story and the practical insights they offer from their six-year relati...

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29:08

87. The Measure of Marriage: Dynamic Couples

Dates, Mates and Babies with the Vallottons ·

2024/09/18

Lauren opens the episode by setting the context for today’s discussion as part 3 in a 4-part mini series with today’s topic being “dynamic” couples. Listeners should visit jasonandlaurenvallotton.com to take the free marriage assessment to get a real-time look at the state of your relationship. Understanding the three possible categories is essential to chart a pathway forward for growth in your marriage.Segment 1: What Does a Dynamic Marriage Feel Like?Jason begins by describing the feelings...

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34:04

86. The Measure of Marriage: Developing Couples

Dates, Mates and Babies with the Vallottons ·

2024/09/11

Lauren opens the episode by setting the context for today’s discussion as part 2 in a 4-part mini series with today’s topic being “developing” couples. Listeners should visit jasonandlaurenvallotton.com to take the free marriage assessment to get a real-time look at the state of your relationship. Understanding the three possible categories is essential to chart a pathway forward for growth in your marriage.Segment 1: Recognizing the Need for GrowthJason describes the subtle signs that signal...

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47:16

85. The Measure of Marriage: Disconnected Couples

Dates, Mates and Babies with the Vallottons ·

2024/09/04

Lauren opens the episode by setting the context for today’s discussion as part 1 in a 4-part mini series with today’s topic being “disconnected” couples. She encourages listeners to visit jasonandlaurenvallotton.com to take the free marriage assessment, a tool designed to give a real-time look at the state of your relationship. She emphasizes that understanding the three possible categories is essential to chart a pathway forward for growth in your marriage.Segment 1: Understanding Disconnect...

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57:11

84. Parenting the Hard Stuff: Sex

Dates, Mates and Babies with the Vallottons ·

2024/08/28

In this enlightening episode, Jason and Lauren Vallotton sit down with Ken Williams, a father of four and co-founder of the Changed Movement, to discuss one of the most critical and often challenging topics for parents today: how to talk to your kids about sex and sexuality. Ken shares his transformative journey of overcoming same-sex attraction and dedicating his life to helping others.This episode emphasizes the 'first mention principle,' guiding parents on how to be the primary source of i...

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45:15

83. Parenting the Hard Stuff: Dating

Dates, Mates and Babies with the Vallottons ·

2024/08/21

This is the second part in a three part series on Parenting the Hard Stuff! In this episode, Jason and Lauren Vallotton sit down with Ben and Brittney Serpell, parents of three and Senior Leaders at Loving on Purpose, to discuss the challenges of guiding children through the world of dating.Key Discussion Points:Imperfect Parenting: Brittney Serpell shares her thoughts on navigating the ups and downs of parenting, emphasizing the importance of connection with your children.When is the Right T...

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