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PODCAST

Dates, Mates and Babies with the Vallottons

Jason and Lauren Vallotton

We’re the Vallottons, and we’re passionate about people! Every human was created for fulfilling connections in relationship and family, but it’s not always what comes easiest! We know this because of our wide range of personal experiences as well as years of working with people. So we’re going to crack open topics like dating, marriage, family and parenting to encourage, entertain and equip you for a deeply fulfilling life of relational health.Support us at on Patreon at

society & culture relationships

All Episodes

29:58

98. Q&A (Rebuilding Trust, Forgiveness, Newlywed...

Dates, Mates and Babies with the Vallottons ·

2024/12/04

Episode Summary:In this special Q&A episode, the Vallottons tackle some of your most heartfelt and practical questions about trust, forgiveness, marriage, and family life. Whether you're looking for ways to rebuild trust, navigate the early months of marriage, or create meaningful family traditions, this episode has something for everyone.What’s Covered in Today’s Episode:How is trust practically built when it’s been broken?Steps to rebuild trust through accountability, transparency, and ...

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29:49

97. Insights After Completing The Last Marriage...

Dates, Mates and Babies with the Vallottons ·

2024/11/27

Join the Vallottons as they share insights after leading their recent marriage intensive, where we spent six weeks with couples dedicated to enhancing their relational health. Through real-life counseling scenarios, and rounds of these marriage courses, the Vallottons have discovered what is common to many couples and identify keys to breakthrough in these different areas. Takeaways include:- it's the couples who want to grow and learn who get well- it's not conflict that tears apart con...

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25:05

96. Confronting Chaos: The Key to Emotional and...

Dates, Mates and Babies with the Vallottons ·

2024/11/20

Life can feel overwhelming when chaos reigns in our hearts, homes, and minds. But did you know that your ability to face and navigate that chaos directly impacts your emotional, spiritual, and relational well-being? In this episode, the Vallotton's are diving into why confronting chaos matters and how it aligns with living a life of peace, purpose, and emotional health.What You’ll Learn in This Episode:The Biblical Perspective on Chaos:Explore how scripture addresses chaos and God’s desire fo...

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48:49

95. Protecting Connection with Our Kids: Brain...

Dates, Mates and Babies with the Vallottons ·

2024/11/13

In this insightful episode, the Vallottons sit down with Robyn Gobbel, an expert in relational neuroscience and interpersonal neurobiology, to discuss a transformative approach to understanding and supporting children's challenging behaviors. Robyn shares her journey from being a psychotherapist to becoming a dedicated advocate for families, particularly those dealing with complex trauma or adoption histories. The conversation centers around her influential book, Raising Kids with Big, Baffli...

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26:24

94. The 4th Quarter: Strengthening Relationships at...

Dates, Mates and Babies with the Vallottons ·

2024/11/06

Episode Summary:As we wrap up the year, the last few months often bring holiday stress, busier schedules, and the opportunity for intentionality. This episode dives into why the fourth quarter of the year is a pivotal time for strengthening relationships and offers practical tips for deepening connections, navigating holiday tensions, wrapping up the year with relational intentionality.1. The Fourth Quarter MindsetWe still have time to go! We can win big. Discuss why the 4th quarter is a natu...

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38:59

93. Surrender: The Way Forward

Dates, Mates and Babies with the Vallottons ·

2024/10/30

Description: Life is hard—and family and marriage, as part of God’s design, come with their own challenges. Just because something is hard doesn’t mean it’s wrong. In this episode, we unpack the tension between fulfilled dreams and unmet expectations. We explore the trap of believing, “I’ll be happy when…” and how comparison can steal our joy. What happens when reality doesn’t match the dreams we had?We dive into the truth that God’s dreams for us are often bigger—and harder—than what we...

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34:41

92. Why Isn't This Working?

Dates, Mates and Babies with the Vallottons ·

2024/10/23

Episode 92: Why Isn’t This Working?What to Do When Your Attempts at Healthy Conflict Resolution Seem to FailIn this episode, Lauren and Jay dive into the frustrating moments when your best efforts at conflict resolution just aren’t cutting it. If you’ve ever wondered, “Why isn’t this working?”—this one’s for you! They walk through five key checkpoints to help you figure out where things might be going wrong and how to adjust.5-Point Check for Healthy Conflict ResolutionAre We Even Talking Abo...

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28:17

91. A Day in the Life

Dates, Mates and Babies with the Vallottons ·

2024/10/16

A note from Jason and Lauren: Ever feel emotionally disconnected, even in a healthy relationship? That was us this past month. Life got busy, stress built up, and before we knew it, we hit a wall—what we now call “disconnection week.”In this episode, we’re pulling back the curtain to share how we navigated those difficult moments in real time. Whether you’ve been married 5 months or 50 years, connection takes intentional work. Conflict will come, but how you handle it makes all the diffe...

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41:29

90. Q&A (Separation, Opposite Sex Friendships,...

Dates, Mates and Babies with the Vallottons ·

2024/10/09

In this insightful Q&A session, the Vallottons tackle 5 questions submitted by listeners pertaining to marriage and friendship.Questions Answered in This Episode:1. When one spouse feels the need for separation to heal and rebuild, but the other is unwilling, what do you do?Make a real plan if you separate, and get help doing itBuild a NEW marriage, not fix the oldFocus present-future, and not on the tangle from the pastReal justice is getting what God paid for, not getting an apology2. W...

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56:56

89. Faith & Resilience with Dru Hammer

Dates, Mates and Babies with the Vallottons ·

2024/10/02

Have you ever wondered how faith can transform your life and relationships? In this special episode, the Vallotton’s are honored to be joined by Dru Hammer, an extraordinary woman whose journey of faith and resilience shines through in every aspect of her life.Dru Hammer, originally from Tulsa, Oklahoma, shares the profound spiritual awakening of her father, which is captured in her book Hammered. Her story reveals the power of faith to transform individuals and families, especially in times ...

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41:39

88. The Measure of Marriage: Meet the Stuarts

Dates, Mates and Babies with the Vallottons ·

2024/09/25

Lauren introduces the episode by announcing that applications for The Marriage Intensive are open!As the fourth and final episode in The Measure of Marriage series, the Vallottons introduce Riley and Candace Stuart to listeners as a young married couple who have been able to identify issues, work on them, and experience the beautiful fruit of working hard on their marriage connection. Get ready to be inspired by their love story and the practical insights they offer from their six-year relati...

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29:08

87. The Measure of Marriage: Dynamic Couples

Dates, Mates and Babies with the Vallottons ·

2024/09/18

Lauren opens the episode by setting the context for today’s discussion as part 3 in a 4-part mini series with today’s topic being “dynamic” couples. Listeners should visit jasonandlaurenvallotton.com to take the free marriage assessment to get a real-time look at the state of your relationship. Understanding the three possible categories is essential to chart a pathway forward for growth in your marriage.Segment 1: What Does a Dynamic Marriage Feel Like?Jason begins by describing the feelings...

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34:04

86. The Measure of Marriage: Developing Couples

Dates, Mates and Babies with the Vallottons ·

2024/09/11

Lauren opens the episode by setting the context for today’s discussion as part 2 in a 4-part mini series with today’s topic being “developing” couples. Listeners should visit jasonandlaurenvallotton.com to take the free marriage assessment to get a real-time look at the state of your relationship. Understanding the three possible categories is essential to chart a pathway forward for growth in your marriage.Segment 1: Recognizing the Need for GrowthJason describes the subtle signs that signal...

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47:16

85. The Measure of Marriage: Disconnected Couples

Dates, Mates and Babies with the Vallottons ·

2024/09/04

Lauren opens the episode by setting the context for today’s discussion as part 1 in a 4-part mini series with today’s topic being “disconnected” couples. She encourages listeners to visit jasonandlaurenvallotton.com to take the free marriage assessment, a tool designed to give a real-time look at the state of your relationship. She emphasizes that understanding the three possible categories is essential to chart a pathway forward for growth in your marriage.Segment 1: Understanding Disconnect...

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57:11

84. Parenting the Hard Stuff: Sex

Dates, Mates and Babies with the Vallottons ·

2024/08/28

In this enlightening episode, Jason and Lauren Vallotton sit down with Ken Williams, a father of four and co-founder of the Changed Movement, to discuss one of the most critical and often challenging topics for parents today: how to talk to your kids about sex and sexuality. Ken shares his transformative journey of overcoming same-sex attraction and dedicating his life to helping others.This episode emphasizes the 'first mention principle,' guiding parents on how to be the primary source of i...

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45:15

83. Parenting the Hard Stuff: Dating

Dates, Mates and Babies with the Vallottons ·

2024/08/21

This is the second part in a three part series on Parenting the Hard Stuff! In this episode, Jason and Lauren Vallotton sit down with Ben and Brittney Serpell, parents of three and Senior Leaders at Loving on Purpose, to discuss the challenges of guiding children through the world of dating.Key Discussion Points:Imperfect Parenting: Brittney Serpell shares her thoughts on navigating the ups and downs of parenting, emphasizing the importance of connection with your children.When is the Right T...

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55:11

82. Parenting the Hard Stuff: Technology

Dates, Mates and Babies with the Vallottons ·

2024/08/14

Biggest Challenges Parents Face:The primary challenges include managing the pervasive presence of technology and its impact on children. Parents must prioritize training their children in godly principles. The need for intentionality is crucial, as the internet is actively influencing and potentially addicting children to screens.45% of teens report being online almost constantly (Pew Research Center). The average age for creating a first social media account is 12.6 years. Parents must evalu...

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41:27

81. Life with Jesus: The Ultimate Foundation for...

Dates, Mates and Babies with the Vallottons ·

2024/08/07

Episode Overview:In this heartfelt episode, Jason and Lauren delve into the transformative power of life with Jesus and how it serves as the ultimate foundation for relational health. They share personal stories, reflect on their spiritual journeys, and discuss the profound impact of understanding Jesus as both a savior and a relational companion.Key Discussion Points:The Vallotton’s Foundations of Faith:Jason’s Upbringing: Jason recounts growing up in a home where the supernatural was a regu...

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34:39

Together Apart: Ensuring Family Harmony When One...

Dates, Mates and Babies with the Vallottons ·

2024/07/31

In this episode, the Vallottons share some insights after their recent experience when Jason handled solo parenting for six days while Lauren was away. Families can set themselves up for success during these times by paying attention to the following categories and planning ahead!Prep for Leaving:Ask the Right Questions: Before you leave, ask your partner if there's anything specific they would love you to do or set up. It's important to know their actual needs versus what you think might hel...

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34:33

79. Navigating Financial Pressure

Dates, Mates and Babies with the Vallottons ·

2024/07/24

Money can be a tough topic for marriages and relationships, especially in today's challenging financial climate. Finances can become a minefield for some couples, but achieving a life of peace and power in every area, including finances, is possible. Peace isn't about the absence of conflict or troubles; it's about having a plan.In this dynamic and empowering episode, Jason Vallotton sits down with his good friend Chris Lamm, owner of Mortgage One in Redding, California, and host of the Money...

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