x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

When East Meets West

Peter Economou, Ph.D. and Nikki Rubin, Psy.D.

East coast psychologist Peter Economou, Ph.D. and West coast psychologist Nikki Rubin, Psy.D. discuss the relationship between ancient Eastern spiritual practices and modern Western behavioral science with practical takeaways for everyone. Learn more at www.wheneastmeetswest.com

health & fitness mental health

All Episodes

14:54

S3E15 Distraction

When East Meets West ·

2023/06/02

Distraction is the behavior where there is an interruption of attention. It takes the person away from the primary interest, and the world within which we live makes distraction much easier. Think about it- streaming, mobile devices, technology with lights and video, and much more. Dr. Pete and Dr. Rubin bring the east and west teachings of attention, how the brain works, and even some western diagnoses such as ADHD. Dr. Rubin reminds us that distractions remove us from feelings of discomfort and

en-us

12:26

S3E14_Performance Psychology

When East Meets West ·

2023/05/26

en-us

12:14

S3E13_Renewal

When East Meets West ·

2023/05/19

Dr. Rubin introduces the subtle shifts of seasons on the west coast compared to the east coast seasonal changes. This episode highlights that the act of returning is a behavior and the idea of renewal is an experience. Dr. Rubin breaks this down for listeners and Dr. Pete brings in the eastern spirituality focusing on the metaphor: Watering the seed is renewal. Tune in to learn about the experience of renewing in your life and that at this moment you can make a commitment to upgrading some part of

en-us

16:59

S3E12_Resilience

When East Meets West ·

2023/05/12

Dr. Pete introduces the nature of resilience in psychology and living while Dr. Rubin reminds that resilience is connected to grit. She named the ingredients as: grit, connection, love and connection, and compassion. There was a moment of disagreement, which does not happen often between these two, when it came to grit. It was a true east versus west conversation since Dr. Pete uses that word at least twice a day for the past 15 years and Dr. Rubin recently found herself describing grit in session

en-us

22:01

S3E11_Panic

When East Meets West ·

2023/05/05

Dr. Rubin introduces the education regarding panic symptoms and panic attacks, and how they are precipitated by a perceived threat. Drs. Rubin and Pete present the symptoms and present some mechanisms that people use to manage panic. Dr. Pete brings the Eastern teachings with the focus on anxiety and nonattachment. Tune into this episode to learn about the east and west perception of panic.

en-us

16:28

S3E10_Self Growth

When East Meets West ·

2023/04/28

Self growthThere are many ways for people to try and evolve, and today’s culture heavily emphasizes the importance of wellness and wellbeing. In fact, there could be some criticism about self-growth being viewed as a fad, but Dr. Pete and Dr. Rubin break this down for you and tell you how important self growth truly is. Don't believe us? Tune in to see how the eastern spiritual practices have focused so much on growth and change, and how western behaviorism can teach you effective ways to do

en-us

20:57

S3E9_Connection

When East Meets West ·

2023/04/21

ConnectionDr. Rubin introduced the idea of connection as something that is not measurable, and humans are in need of it. Of course many of us are still recovering from the pandemic and what it meant to connect during this time versus returning now to the present moment and re-learning how to connect. Dr. Pete is able to bring it to the East so that listeners can see how to weave the behavior of connection with the eastern spirituality practice. There is no moment other than this one; this one as you

en-us

21:42

S3E8_Anger

When East Meets West ·

2023/04/14

AngerDr. Rubin highlights the evolution of anger and how this emotion can be helpful. Like most things in the practice of mindfulness, as long as we do not let any of them control how we think, feel and behave, they can be useful. Dr. Pete discusses the role of anger in performance and how the East has interpreted and written on this emotion. Remember, it is just one emotion. Do not give emotions too much power. Tune in to learn about how to effectively feel anger!

en-us

15:02

S3E7_Retreats

When East Meets West ·

2023/04/07

In this episode Dr. Pete brings the trend of retreats to this episode as it comes into modern wellness, as well as the traditional practices of retreats which are ultimately meant to isolate and recharge our energy and spirits. Dr. Rubin reminds listeners to remain curious about these ideas and find what is helpful for each individual, because there is no one-size-fits all. Dr. Pete reminds us that wellness is a journey and to remain patient with the process of retreats, dabble with different kinds,

en-us

17:20

S3E6_The Return

When East Meets West ·

2023/03/29

The Return: We are back!After almost one year, Dr. Pete and Dr. Rubin return to When East Meets West and, in true form of their commitment to mindfulness, they frame this return episode within a mindful and values-based way. Like most of you they have been busy and had to make the decision to stay on hiatus, but they are back. They will bring new episodes to complete season 3 and keep throwing knowledge for the world to improve and to decrease suffering. Tune in to hear about their time off and what

en-us

21:29

S3E5 Self Care Hiatus

When East Meets West ·

2022/04/21

Have you missed the doctors? Well, they missed you more! Dr. Pete and Dr. Rubin have been grinding, which means that they needed to take a break. Tune in to learn the importance of boundaries and self-care professionally and personally. They explain the importance of self-compassion, mindfulness, spirituality, and explain the need to take a break. Do not worry. Dr. Pete and Dr. Rubin will be back soon with riveting episodes linking eastern spirituality with western spiritual practices.

en-us

19:37

S3E3_The Rules Dilemma

When East Meets West ·

2022/02/03

You see that there? What is the dilemma with rules? Tune in to hear Dr. Rubin talk about how there are some issues with rules, but that we also need them. She schools Dr. Pete, as always, and sheds light onto the importance of rules in behaviorism.

en-us

23:24

S3E2_Thich Naht Hanh

When East Meets West ·

2022/01/21

January 2022, one of the most influential Buddhist monks, transitioned to the next life. He was 95-years-old and after being ordained a monk at age 16, he went on to live a life dedicated to educating the world on peace and living compassionately. Dr. Pete discusses the role of death in eastern traditions, and what this means to his community. It made sense that Dr. Rubin would bring this episode to shed light on the tremendous impact he has had during this lifetime.

en-us

21:31

S3E1

When East Meets West ·

2022/01/08

Have you ever heard someone describe an event (e.g., dinner, fight, work presentation), but it sounds so different than you experienced it? that is perception. In the opening episode of season 3, Dr. Pete shares the dharma talk that was influenced by the role of perceptions, and how the mind interferes with behavior. While this concept of perception is common within the eastern spiritual teachings, it is also fundamentally behavioral. Tune in to learn about how the power of perception is related to

en-us

21:26

S2E37 Resolutions Season 2 Finale

When East Meets West ·

2021/12/29

Oops, Dr. Rubin and Dr. Pete forgot to say good-bye and all of a sudden, they found themselves in a short hiatus. In this season 2 closer, the co-hosts discuss the need for a break, setting boundaries, all within the context of a new year and the resolutions that people make as the world enters a new year. Learn about intention versus resolution, and both Dr. Rubin and Dr. Pete share some of their committed intentions for the new year. You will not want to miss this episode, especially if you are

en-us

14:56

S2E36_The Heart Sutra

When East Meets West ·

2021/12/01

Dr. Rubin asks and she receives, so Dr. Pete breaks down the Heart Sutra in a very basic, secular way. Listeners will learn about the role of chanting and sutras in eastern practices, specifically the heart sutra in this episode. If you want to learn more about the role of chanting in Buddhism, tune in!Listeners can read the heart sutra here: https://zmm.org/teachings-and-training/liturgy/heart-sutra/

en-us

21:15

S2E35_Perspective Taking

When East Meets West ·

2021/11/24

Have you ever been to a dinner and then you ask all the guests what happened at dinner? If there were 6 guests, you will get 6 different stories. That is the power of perspective taking. Dr. Pete shares knowledge about how perspective impacts mood and behaviors, while Dr. Rubin drops knowledge about its role in western behavioral science. The psychologists discuss developmental aspects of perspective, the idea of no self in easters philosophies, and its role in empathy. Tune in, you don't want

en-us

16:31

S2E34_Honoring the Father of Cognitive Therapy, Dr....

When East Meets West ·

2021/11/17

On November 1, 2021 the world lost the father of cognitive therapy, Aaron T. Beck, MD, known as Tim by his loved ones. He noticed issues with interpretations in traditional psychoanalysis and introduced the world of psychology to automatic thoughts, cognitive distortions, the idea that psychological concepts could be scientifically studied, and everything related to what we now know as Cognitive Behavioral Therapy (CBT). In this episode, Dr. Rubin shares stories and autobiographical details, while

en-us

20:03

S2E33_Risk Taking

When East Meets West ·

2021/11/10

Most of us think of risk taking behaviors as limited to putting ourselves in physical danger for a thrill (e.g., surfing a 50ft wave) or acting impulsively or without thinking (e.g., making a bet using your life savings). In this episode, Dr. Rubin and Dr. Pete discuss how simply being alive is risky, and how making decisions, doing things that align with your values, or practicing vulnerability are all healthy risk taking behaviors. Tune in to learn more.

en-us

19:35

S2E32_Authenticity

When East Meets West ·

2021/11/03

Most of us tend to know when something feels fake or feels genuine or authentic—but how?? In this episode Dr. Pete and Dr. Rubin introduce discuss the concept of authenticity, and how it may be a value, a personal experience, or something we assess in others. Tune in to learn how finding authenticity in your life is broken into four categories: self awareness, unbiased processing, behavior and relational orientation (Kermis & Goldman, 2000).

en-us

131 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown