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PODCAST

the strong women collective podcast

Harriet Buttigieg

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

health & fitness fitness

All Episodes

00:30:35

Episode 51: How to stop overeating

the strong women collective podcast ·

2025/01/15

Ever find yourself wondering why you overeat even when you don’t want to? In this episode, we dive into the science behind overeating and how hormones like ghrelin, leptin, and dopamine influence your hunger, cravings, and food choices. You’ll learn why it’s not about willpower—and what you can do to regain control without guilt or restriction.What You’ll Learn: The role of ghrelin, leptin, and dopamine in hunger and cravings. How stress, sleep, and emotional triggers contribute to overeating.

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00:17:46

Episode 50: Welcome to the Strong Girl Gang - new...

the strong women collective podcast ·

2025/01/14

Listen to find out more about my BRAND NEW GROUP COACHING PROGRAMME coming in February 8 weeks to better habits, health + strength to set you up for success in 2025. To get on the waitlist click here: https://strongwomencollective.com/stronggirlgang or send me a DM on instagram @harriet_strongwomencollective if you have any questions Early bird sign ups 23rd January, main list 25th January. We go live on Monday 3rd February x

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00:31:01

Episode 49: Swerving the January diet culture hype

the strong women collective podcast ·

2025/01/08

Finding the constant "new year new you" shred talk a bit much? Let's dive in and look at how we can swerve that to have a happier, more healthful January <3 For 1-1 coaching, drop me your details here: https://strongwomencollective.com/client-enquiry-form and for any messages/comments, hit me on instagram @harriet_strongwomencollective

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00:21:34

Episode 48: HNY! + Goal Setting for 2025

the strong women collective podcast ·

2025/01/01

The first day of the new year is OBVIOUSLY a gorge time to work on some goal setting (and learn how to make em stick!) Welcome to 2025. I hope it's a gorge one for you x Email list for the new programme coming soon: https://strongwomencollective.com/strong-women-list

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00:20:22

Episode 47: 5 tips for a more mindful festive period

the strong women collective podcast ·

2024/12/24

I could have said Christmas but these 5 tips will help keep you grounded all the way into new year.. Feel free to send on to any friend or family member who also finds this time a bit too much

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00:30:00

Episodde 46: Women's Health Myths

the strong women collective podcast ·

2024/12/18

Today we’re talking periods, pregnancy, menopause, and everything in between.. Do you need to eat for 2? Should you train on your period aaand do you need to give up carbs if you want to lose weight in perimenopause? This is just a short version of what will most likely become 3 big, juicy topics in the new year.. As always, likes/rates/subscribes are vvv welcome and if you have any feedback, message me on instagram @harriet_strongwomencollective x

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00:23:38

Episode 45: Thriving into Christmas

the strong women collective podcast ·

2024/12/11

Today we're chatting motviation v discipline, how to make it work for you aaaand thriving into your own Christmas - in line with YOUR values. As always, pop me a message @harriet_strongwomencollective to chat x

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00:27:11

Episode 44: Episode 44: Making training progress when...

the strong women collective podcast ·

2024/12/04

Short on time over Christmas? Here's one that will teach you how to make the most of your workouts if you're short on time plus a mini Q+A featuring a really hard (not in a good way) game of sh**, marry, kill (:

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00:28:34

Episode 43: Q+A - periods, counting calories + body...

the strong women collective podcast ·

2024/11/27

Q+A time babyyyy. We're covering should you periodise your training around your period? Why might you be losing inches but not scale weight aaand how to make changes without counting calories. Another magic SWC episode for ya. As always @harriet_strongwomencollective to connect on instagram x

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00:23:36

Episode 42: Pep talks for when you 💫 CBA 💫

the strong women collective podcast ·

2024/11/20

CBA season is heeeeere and motivation is at an all time low. Get ready to save some of these golden nuggets to help motivate + work on those prompts to sort your shit out. Kindly. For 4 weeks of free coaching head to https://strongwomencollective.com/december

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00:08:50

BONUS EP: 4 WEEKS OF FREE COACHING

the strong women collective podcast ·

2024/11/15

Don't Dick About December is coming + for 4 weeks of free coaching to help you navigate the fuck it button, including Christmas treats without turning into a binge fest, setting routine for your winter arc and setting foundations for 2025.. This is where you want to be. Sign up here: https://strongwomencollective.com/december

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00:19:00

Episode 41: Using the "winter arc"

the strong women collective podcast ·

2024/11/13

In this episode, we’re exploring the "winter arc" mindset and how to use this season for intentional growth and self-care. Join me as we dive into cozy routines, nourishing habits, and simple ways to stay strong and motivated when it’s cold outside. This isn’t just about staying fit—it’s about embracing winter as a time to connect with yourself, build resilience, and create the groundwork for long-term success. Don't Dick About December is live next week so to get on the list, add your fine self to

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00:31:55

Episode 40: The Festive SNZ + getting back to it...

the strong women collective podcast ·

2024/11/06

Two-pronged attack today, my girl gang. To get on my email list for all the know-how on my new 4 week plan dropping in 2 weeks, pop ya details here: https://strongwomencollective.com/strong-women-list

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01:12:26

Episode 39: Harriet + Cristal are back. Gym fits,...

the strong women collective podcast ·

2024/10/30

Honestly I love her so much I couldn't help but ask her to come back AGAIN. The ginger duo are back talking boob jobs and cosmetic surgery, why picking your aesthetician is like picking a fat loss coach, what we think about Jameela Jamal bashing the fitness industry and more. As always we love your feedback so please do like/rate/subscribe and drop me a message if you want to chat @harriet_strongwomencollective on IG xoxo

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00:23:41

Episode 38: MAFS, the VS show + are your goals even...

the strong women collective podcast ·

2024/10/23

Social commentary from me this week but I like to keep you on your toes. Here's what I think of the MAFS boys and their "I'm not into curvy girls" shit plus how it relates to your fitness goals. And is the VS show responsible for being diverse af and did they miss the mark? Hear my standpoint and let me know if you agree or disagree. As always, please like/rate/subscribe and share and if you want to chat more, I'm @harriet_strongwomencollective on IG x

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00:29:36

Episode 37: Peri menopause isn't BS + getting more...

the strong women collective podcast ·

2024/10/16

To join Collective8, my group coaching programme, get your fine ass on the waitlist: https://strongwomencollective.com/collective8coaching@harriet_strongwomencollective on IG x

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00:30:21

Episode 36: Self regulating without therapy

the strong women collective podcast ·

2024/10/09

Get ready to save + share this because you are getting FREE THERAPY BITCHES <3 Today I'm digging in on how to self regulate to swerve emotional eating without paying £££ for therapy. Is it a replacement for? No. Is it helpful + advice you'd normally get when you pay to work with me 1-1? Yes. As always to chat more message on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com Please like/rate/subscribe/share with someone you think would benefit

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00:23:59

Episode 35: Training after illness, managing stress +...

the strong women collective podcast ·

2024/10/02

A bit of a mix + match but all questions from clients this week. Enjoy the hot take and the fact that I nearly forgot to record my own pod.. fail. x

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00:22:39

Episode 34: What I'd do if I wanted to lose 3-5kg by...

the strong women collective podcast ·

2024/09/25

If you want (and the key is it's a choice) to drop 3-5kg in the next few months this pod has ALL the tips for you.Want extra help? Contact me for coaching @harriet_strongwomencollective x

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00:30:22

Episode 33: A meal plan won't fix your binge eating

the strong women collective podcast ·

2024/09/18

Is it binge eating? Or over eating? We go through the ins + outs here plus tips for how to overcome the overeating (not to be confused with genuine binge eating advice which requires 1-1 specialist support, k?) For all coaching + queries, @harriet_strongwomencollective on instagram or harriet@physiquecoaching.com on email x

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