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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

12:33

257_Q&A: Underrated Fat Loss Exercises, How Important...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/08/20

Welcome to another Q&A episode of the Smart Nutrition Made Simple Show, where I answer some of your most pressing questions about nutrition, fitness, and fat loss.Today I'll be breaking down the best type of activity for fat loss, how much exercise you should really be doing, whether time between sets actually makes a difference, and perhaps the most relatable of all—how do you find the motivation to work out when you just don’t feel like it?I'll be giving you practical, no-nonsense advice to

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10:57

256_Q&A: Are You Lifting Heavy Enough, Can You Lose...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/08/13

Welcome back to another episode of The Smart Nutrition Made Simple Show.I'm Ben Brown, head coach and owner here at Body Systems and I'm excited to welcome you to this Q&A episode.In today's episode, we are going to talk about whether you're using the right weight for a given exercise and how to know how much weight you should be using.We're going to talk about whether it's possible to lose fat and build muscle at the same time.And what do you do if you have "bad genetics"? Oh, is it your

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17:37

255_How to Train and Eat for Muscle Gain vs. Fat Loss

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/08/06

How do I get more toned without becoming too bulky? What's better, heavier weights or higher reps? Can you split up your workouts and still get the same benefits? How do we differentiate between weight loss and fat loss, and how does muscle factor into that equation?I answer all of these questions in this week's Q&A episode of the Smart Nutrition Made Simple Show.If you have a question you'd like me to answer on the show, send me a DM or drop it in the comments below. As

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56:04

254_Behind the Scenes: An Insiders Perspective of...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/30

All too often, clients join our Smart Nutrition Coaching Program having spent years taking care of everyone else but themselves, only to realize that the person they see in the mirror is no longer a reflection of who they want to be.This exact scenario played out with my wife, Kristina. A former collegiate athlete and all-around hard-charging individual, Kristina put all of her time and effort into work, taking care of our three kids, and volunteering what little time she had left. She found herself

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25:34

253_Is the Juice Worth the Squeeze?

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/23

If it sounds too good to be true...It probably is.In today's episode of the Smart Nutrition Made Simple Show, I call bullshit on all the crap being spewed over social media on how to lose weight without having to make any sacrifices. Without giving up alcohol. Without tracking your food. Without meal prepping or meal planning. Without giving up junk food. Because there will ALWAYS be tradeoffs. And while you don't have to do all of these things to lose weight, the process is going to be THAT much

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16:18

252_Busting Fitness Myths: What You Think You Need...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/16

In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll discuss some of the common practices that people think that they should be doing, but actually are probably hindering their success, whether you can still lose weight while drinking alcohol and eating junk food, if you need to stretch before I work out, and whether or not being sore is a sign of a good workout.As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating

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29:33

251_The 10 Commandments of Fat Loss Over 40

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/09

Things change as we get older. We start to accumulate more belly fat. We have a harder time losing weight. We have a harder time recovering from our workouts. We experience more stress and frankly have more responsibilities. We have more excuses as to why it becomes harder to eat healthier and exercise. We feel like we just don't have enough time to do the things we need to do to move the needle. And if we do, we feel like the things we used to do aren't working anymore.In today's episode of the

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22:01

250_You Become Who You Surround Yourself With

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/02

As the adage goes, you are the sum of the five people that you surround yourself with.And when it comes to your health and fitness, this rings especially true. In today's episode of the Smart Nutrition Made Simple Show, I explain why the people you spend the most time with, and the environment you put yourself in, will dictate your weight loss success, and I share exactly how to cultivate a network of the right people who are actually going to help you elevate.As always, if you love what you hear on

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23:13

249_How to Navigate Nutrition When Traveling

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/25

In today's episode of the Smart Nutrition Made Simple Show, I’m excited to share insights from my family’s recent trip to Europe and some travel nutrition strategies that were incredibly helpful during our vacation.If you’re traveling this summer and want to enjoy all the foods, drinks, and fun without completely derailing your weight loss progress, you won't want to miss this podcast.As always, if you love what you hear on this show, please do me a favor and subscribe, leave a positive rating and

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16:41

248_Q&A: High Protein Bars, Shakes, & Snacks - Yay or...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/18

Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we'll discuss what's better, protein bars or protein shakes, my opinion on high-protein desserts, junk foods, and snacks, some easy-to-make quick high-protein foods, and why if weight loss is so simple, why it's so hard. So without further ado, let's get started.As

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20:35

247_Q&A: The Truth About Effective Strength Training,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/11

Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we're discussing whether strength training exercises need to be fancy to be effective, if there are essential exercises everyone should do, why I often criticize popular workouts like OrangeTheory and CrossFit, and how we handle situations where clients don't see

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42:59

246_How to Change Your Identity with Amber Brueseke...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/04

What happens when you have your fitness game dialed in but aren’t seeing the changes you were hoping for?What if you feel like you’re eating healthy but still stagnant with your physique and weight loss goals?What type of training and dieting strategies actually work for long-term success?In today's episode, I catch up with Amber Brueseke, a wife, mom of four (ages 10-17), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are

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28:24

245_Coaches Roundtable: How to Avoid Self-Sabotage

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/28

Are you self-sabotaging your weight loss process? In this week's podcast coach Dr. Dan Dodd, coach Joey Szolowicz, and I talk about some of the biggest mistakes clients unintentionally make that keep them from reaching the goals they set for themselves, and offer up some easy-to-implement solutions to prevent self-sabotage. If you have a question for the coaches drop it in the comments below, reach out to us on social media @bodysystemscoaching, or shoot me an email: Ben@bodysystems.com. As always,

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13:51

244_Q&A: Getting in Shape for Summer, Cardio for Fat...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/21

In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll share exactly what you should do to get in shape for summer, whether or not cardio is important for fat loss, how much cardio you should be doing, and whether there's a "best" time to consume carbs. Got a question you'd like us to tackle in an upcoming episode? Let us know on our social media channels @bodysystemscoaching or email me at Ben@bodysystems.comAs always, if you love what you hear on this show, then do me a

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01:01:08

243_Building Healthy, Happy, and Resilient Children...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/14

Raising healthy, happy kids shouldn't be so hard. Yet, despite livingin what should be the golden age of medicine, our children are sicker than ever. Nearly1 in 2 kids has a chroniccondition, whether it's eczema, asthma, ADHD, anxiety, autoimmunity, or even all of the above.Many parents are at a loss for who to turn to for trusted advice - advice that takes a root-cause, holistic approach to whole child resilience, but that doesn't dismiss the value of conventional pediatrics.Today on the showI am

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01:13:02

242_Making Menopause Your B*tch with Esther Blum, MS,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/07

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems.Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nutrition, hormones, and self-advocacy.She is the best-selling author ofSee Ya Later, Ovulator,Cavewomen Don't Get Fat,Eat Drink and Be Gorgeous,Secrets of

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01:01:08

241_Business and Body Comp. Talk with Ben

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/30

Welcome to a special edition of The Smart Nutrition Made Simple Show. Today on the podcast we're mixing things up a bit. Instead of the usual guest interview or solo round, I'm sharing an interview that I did on the Flex Diet Podcast with host Mike T. Nelson, PhD.In this episode we tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals, the importance of setting realistic expectations, and

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47:21

240_Kids Health, Gut Health, Food Quality, and The...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/23

About 1 to 2% of our population has celiac disease, and most people don't even know they have it. Similarly, as many as 1 in 10 people are gluten-sensitive, and mosthave no idea.Today on the show I'm joined by my close friend Kelly Meehan, IHP, MBCE, OD, FAAO. Kelly is an integrative health practitioner, certified health coach, wife, and busy mom of three with a passion for helping families find and learn how to achieve optimal wellness through an integrative approach to health. Kelly brings a

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27:32

239_How to Use Exercise Snacks to Fuel your Fitness &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/16

In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or help you add more powerful bonus tools to your otherwise productive workout schedule.As always, if you love what you hear on this show, then do me a favor

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49:44

238_How to Die Sexy with Adrienne Smith

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/09

Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facility catering to a diverse clientele - from athletes and seniors to literal fetuses in utero.In today's conversation, we chop it up about our mutual

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