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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

22:01

250_You Become Who You Surround Yourself With

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/07/02

As the adage goes, you are the sum of the five people that you surround yourself with.And when it comes to your health and fitness, this rings especially true. In today's episode of the Smart Nutrition Made Simple Show, I explain why the people you spend the most time with, and the environment you put yourself in, will dictate your weight loss success, and I share exactly how to cultivate a network of the right people who are actually going to help you elevate.As always, if you love what you hear on

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23:13

249_How to Navigate Nutrition When Traveling

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/25

In today's episode of the Smart Nutrition Made Simple Show, I’m excited to share insights from my family’s recent trip to Europe and some travel nutrition strategies that were incredibly helpful during our vacation.If you’re traveling this summer and want to enjoy all the foods, drinks, and fun without completely derailing your weight loss progress, you won't want to miss this podcast.As always, if you love what you hear on this show, please do me a favor and subscribe, leave a positive rating and

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16:41

248_Q&A: High Protein Bars, Shakes, & Snacks - Yay or...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/18

Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we'll discuss what's better, protein bars or protein shakes, my opinion on high-protein desserts, junk foods, and snacks, some easy-to-make quick high-protein foods, and why if weight loss is so simple, why it's so hard. So without further ado, let's get started.As

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20:35

247_Q&A: The Truth About Effective Strength Training,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/11

Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we're discussing whether strength training exercises need to be fancy to be effective, if there are essential exercises everyone should do, why I often criticize popular workouts like OrangeTheory and CrossFit, and how we handle situations where clients don't see

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42:59

246_How to Change Your Identity with Amber Brueseke...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/06/04

What happens when you have your fitness game dialed in but aren’t seeing the changes you were hoping for?What if you feel like you’re eating healthy but still stagnant with your physique and weight loss goals?What type of training and dieting strategies actually work for long-term success?In today's episode, I catch up with Amber Brueseke, a wife, mom of four (ages 10-17), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are

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28:24

245_Coaches Roundtable: How to Avoid Self-Sabotage

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/28

Are you self-sabotaging your weight loss process? In this week's podcast coach Dr. Dan Dodd, coach Joey Szolowicz, and I talk about some of the biggest mistakes clients unintentionally make that keep them from reaching the goals they set for themselves, and offer up some easy-to-implement solutions to prevent self-sabotage. If you have a question for the coaches drop it in the comments below, reach out to us on social media @bodysystemscoaching, or shoot me an email: Ben@bodysystems.com. As always,

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13:51

244_Q&A: Getting in Shape for Summer, Cardio for Fat...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/21

In today's special Q&A episode of the Smart Nutrition Made Simple Show, I'll share exactly what you should do to get in shape for summer, whether or not cardio is important for fat loss, how much cardio you should be doing, and whether there's a "best" time to consume carbs. Got a question you'd like us to tackle in an upcoming episode? Let us know on our social media channels @bodysystemscoaching or email me at Ben@bodysystems.comAs always, if you love what you hear on this show, then do me a

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01:01:08

243_Building Healthy, Happy, and Resilient Children...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/14

Raising healthy, happy kids shouldn't be so hard. Yet, despite livingin what should be the golden age of medicine, our children are sicker than ever. Nearly1 in 2 kids has a chroniccondition, whether it's eczema, asthma, ADHD, anxiety, autoimmunity, or even all of the above.Many parents are at a loss for who to turn to for trusted advice - advice that takes a root-cause, holistic approach to whole child resilience, but that doesn't dismiss the value of conventional pediatrics.Today on the showI am

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01:13:02

242_Making Menopause Your B*tch with Esther Blum, MS,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/05/07

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, owner and head coach at Body Systems.Today on the show I'm excited to welcome back my good friend Esther Blum, MS, RD, CDN, CNS. Esther is an integrative dietitian and menopause expert who's helped thousands of women master menopause through nutrition, hormones, and self-advocacy.She is the best-selling author ofSee Ya Later, Ovulator,Cavewomen Don't Get Fat,Eat Drink and Be Gorgeous,Secrets of

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01:01:08

241_Business and Body Comp. Talk with Ben

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/30

Welcome to a special edition of The Smart Nutrition Made Simple Show. Today on the podcast we're mixing things up a bit. Instead of the usual guest interview or solo round, I'm sharing an interview that I did on the Flex Diet Podcast with host Mike T. Nelson, PhD.In this episode we tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals, the importance of setting realistic expectations, and

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47:21

240_Kids Health, Gut Health, Food Quality, and The...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/23

About 1 to 2% of our population has celiac disease, and most people don't even know they have it. Similarly, as many as 1 in 10 people are gluten-sensitive, and mosthave no idea.Today on the show I'm joined by my close friend Kelly Meehan, IHP, MBCE, OD, FAAO. Kelly is an integrative health practitioner, certified health coach, wife, and busy mom of three with a passion for helping families find and learn how to achieve optimal wellness through an integrative approach to health. Kelly brings a

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27:32

239_How to Use Exercise Snacks to Fuel your Fitness &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/16

In today's episode, I'm going to break down a new form of snacking that revolves around short bursts of physical activity strategically spread out throughout the day that can serve to get you started on your health journey, keep your fitness levels up during times when you might be limited and your traditional routine might be suffering, and/or help you add more powerful bonus tools to your otherwise productive workout schedule.As always, if you love what you hear on this show, then do me a favor

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49:44

238_How to Die Sexy with Adrienne Smith

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/09

Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork, nutrition, and longevity. For the past 16+ years, Adrienne has owned a training facility catering to a diverse clientele - from athletes and seniors to literal fetuses in utero.In today's conversation, we chop it up about our mutual

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46:23

237_Restoring Men's Health Through a Multi-Modal...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/04/02

Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems.Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse practitioner and certified strength and conditioning coach specializing in men's hormone replacement therapy and anti-aging. He provides patient-centered healthcare services utilizing a multi-modal approach of modern medicine, integrative

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01:05:08

236_Active Life Rx: Creating a Life of Physical...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/03/26

Today I had the pleasure of chatting with Dr. Sean Pastuch.Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic medalists, professional baseball players, CrossFit games champions, and thousands of people get out of pain without going to the doctor or giving up their active lifestyle.In today's conversation, we talk about the various ways the healthcare

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56:28

235_Split-Second Courage, Turning Pain Into Purpose...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/03/19

Today on the show, I am honored to have Christine Conti.Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing education for fitness professionals, schools, and private companies. Christine is also the best-selling author of SPLIT-SECOND COURAGE, the host of Two Fit

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45:01

234_ Leveraging Your Nutrition & Fitness Skills to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/03/12

Today on the show I chat with my buddy Thanasi Panagiotakopoulos.Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and investment management firm in Phoenix.In today's conversation, we dive into the myriad of similarities between keeping your body in peak physical condition and keeping your finances in the green. We discuss compound interest—how small,

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01:00:55

233_Eating for Excellence: Mike Dolce's Guide to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/03/05

Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we believe that your health determines your freedom today on the show, I'm excited and honored to have four-time MMA world trainer of the year, Mike Dolce.Mike is a world-renowned strength and conditioning coach, weight cut coach, author,

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58:42

232_Food, Fitness, and Phys Ed. - Building Healthy...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/02/27

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown.In today's episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the energy they've been looking for through smart food choices, lifestyle tweaks, and mindset shifts.In this conversation, we tackle some of the most pressing issues facing our youth today, from the glaring gaps in high school nutrition and fitness education to

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30:43

231_Things We've Changed Our Minds About In Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2024/02/20

If you're following a coach or influencer who's stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it's time to reconsider your sources.At Body Systems, we're champions of growth, continuous learning, and we have no problem admitting we don't know, what we don't know. The best coaches are those who remain students at heart—constantly curious, constantly evolving, and always ready to embrace new insights.On today's episode of the Smart Nutrition Made

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