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PODCAST

KRY.chat

Krystyna Hovell

Welcome to the transformative world of "KRY.chat," where I, Krystyna, your host, one of 13 siblings, invite you to join me on a journey unlike any other. Through all of my experiences, lessons, and heartwarming stories under my belt, I"m here to connect with you on a deeply personal level.At "KRY.Chat," our mission is crystal clear - to empower you to become the best version of yourself. Picture this podcast as a mirror reflecting not only my own evolution but also yours. My burning passion is to

education self-improvement

All Episodes

27:17

Halfway through 2024: Transform Your Life In The Next...

KRY.chat ·

2024/07/02

Hey everyone! Welcome back to KRY.chat! Today, we’re diving into the powerful energy of a new month, a new quarter, and the halfway point of 2024. I’m challenging you to use the next six months to become an unrecognizable version of yourself. I’m sorry I uploaded this episode a bit late; I was a little behind this week, but I’m so glad I still got it up for our regular Monday upload. Let’s make this summer and the rest of the year truly amazing together! Loveeee youuuu🥰Support the Show.S...

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22:22

Summer Reset: Invest in Your Goals & Wellbeing || Ep....

KRY.chat ·

2024/06/24

In this episode of KRY.chat, we're diving into the magic of summer and how to make the most of this short but impactful season. With the last full week of June and the end of Q2 upon us, it's the perfect time to invest in the goals and dreams we've set for ourselves.We'll talk about the importance of leaning into faith, overcoming challenges, and using this time to reevaluate and restructure our lives🥰Plus, I'll be sharing a heartwarming experience from watching "Inside Out 2" and how it

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20:09

Time and Energy: The Keys to a Fulfilled Life || Ep. 110

KRY.chat ·

2024/06/17

Happy Monday!!! && welcome back to another episode of KRY.chat! Episode 110!! Today, we're diving deep into how we use our time and spend our energy. We'll explore powerful strategies to make every minute count, focusing on mindful time management, eliminating wasted time, and embracing intentional living. Let’s get intentional, purposeful, and create a life that feels fulfilling every single day!Challenge for this week: Track your time for one week, identify your top three time-waste...

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36:33

Holistic Wellness: Shaping Your Mind, Body, and...

KRY.chat ·

2024/06/13

Happy Thursday! Welcome back to KRY.chat, episode 109. Let's dive into the holistic approach to getting in shape physically, mentally, and spiritually. As we approach summer, it’s the perfect time to refine our habits and behaviors to create a balanced lifestyle that nurtures our mind, body, and spirit. Tune in for tips, inspiration, and powerful insights that will help you on your wellness journey. Plus, learn about my 1-on-1 training programs designed to take your wellness to the next level...

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13:43

Monday Morning Motivation: Embrace Your Inner Power...

KRY.chat ·

2024/06/10

Join me this Monday morning as we dive into the powerful theme of "Embracing Your Inner Power." With summer just around the corner, it’s the perfect time to realign your goals and ignite your inner drive. In today’s episode, we explore how to harness your inner strength, take inspired action, and cultivate a positive mindset. Plus, we’ll finish with empowering affirmations to kickstart your week. Tune in for a boost of motivation and inspiration to start your week off strong! LOVE YOUUUS...

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22:45

Fit Friday's: Elevate Your Health and Wellness || Ep....

KRY.chat ·

2024/06/07

Happpy Friday!! Welcome to another episode of Fit Friday's! With just two weeks until the official start of summer, now is the perfect time to jumpstart your fitness journey. In today’s episode, we dive deep into actionable tips and strategies to help you make the most of these early summer days. From setting realistic fitness goals to finding joy in movement, we cover it all friendss. Tune in for insights & get ready to embrace a healthier, more vibrant you. Let's make this summer your b...

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21:58

Mindful Living: Setting Intentions for a Healthier...

KRY.chat ·

2024/06/03

Welcome to another episode of KRY.chat! Ep. 106 - It's finally June, and I couldn't be more excited to share my summer bucket list for 2024 with you all. I've got some amazing plans lined up. Join me as I dive into the importance of building habits that nourish the soul, staying committed to our goals, and making the most of this vibrant season!! HAPPY MONDAY!!! 1% Monday, 99% Your Thoughts! Support the Show.Start working with me 1:1 today! 1:1 Application || My website || My App || Yout...

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19:49

Mindful Mondays: Embrace the Journey || Ep. 105

KRY.chat ·

2024/05/27

Welcome to another episode of KRY.chat! On this Mindful Monday, we dive into the power of mindfulness and how it can transform your life. Join me as we explore practical tips and wisdom to help you be more present, trust your journey, cultivate positive habits + more! As we approach the last week of May, let's embrace where we are and look forward to the amazing possibilities ahead. Plus, exciting news—I'm getting back on YouTube this week! Hehe excited for what is to come!!Support the S...

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25:54

Unplugged: Disconnected to Reconnect || Ep. 104

KRY.chat ·

2024/05/20

Join me for episode 104 on KRY.chat as we explore the transformative power of putting our phones down!! Discover how stepping away from screens can enhance your mental clarity, boost creativity, and deepen your connections. Tune in for actionable tips and inspiring insights to help you live a more fulfilling, purpose-driven life. Unplug and reconnect with what truly matters!Support the Show.Start working with me 1:1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tik...

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13:29

Transforming Habits, Igniting creativity || Ep. 103

KRY.chat ·

2024/05/13

Today on KRY.chat, begin on a journey to vibrant health and fulfillment as we explore the transformative power of daily habits, unleash the creative spark within, and align our actions with our deepest desires. Get ready to ignite your potential my friends! Happy Monday! Go be the legend you are. Support the Show.Start working with me 1:1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a billion for supporting me!SO MUCH LOVE, Krys...

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16:47

Empower Your Day: The magic of Affirmations

KRY.chat ·

2024/05/10

Welcome back to KRY.chat! 3rd episode of the week!! In today’s episode dive deep into the transformative power of affirmations, where every word spoken becomes a step closer to manifesting your dreams.Join me as we explore the secrets to confidence, potential, and unlocking the magic within. Tune in now and embark on a journey of transformation!Support the Show.Start working with me 1:1 today! 1:1 Application || My website || My App || Youtube || Instagram || Tiktok || Facebook Thank you x a ...

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27:01

Elevate Your Wellness: 3 Essential Tools for...

KRY.chat ·

2024/05/08

Step into the magic of Wellness Wednesday with our latest episode, where we dive deep into the transformative power of self-discovery and empowerment. Join us on a journey of exploration and growth as we uncover the wisdom of renowned thought leaders and delve into the secrets of unlocking our true potential. From actionable steps to profound insights, this episode is your guide to embracing authenticity, courage, and gratitude in every aspect of your life. Get ready to ignite your inner fire...

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18:49

Reflecting on 100 Episodes! | A Journey of Growth and...

KRY.chat ·

2024/05/06

Hiiiii, happy Monday!! Day 57/75 Thrive is todayy, and guess what? We're celebrating our 100th episode! I am truly in awe!! It's been an exhilarating ride, filled with growth, inspiration, and endless possibilities. As we stand just 47 days away from the summer, there's an electric energy in the air— In this special episode, join me as we dive deep into the power of intentionality, clarity, and commitment. Together, we'll explore the magic of our thoughts and emotions, the importance of align...

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15:51

Embrace the New: Prioritizing Wellness and Growth for...

KRY.chat ·

2024/05/01

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28:35

52 Days to Summer: The Power of Clear Intentions and...

KRY.chat ·

2024/04/29

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25:08

Nurturing You: A Guide to Self-Care Sunday's || Ep. 97

KRY.chat ·

2024/04/28

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26:54

Fit Fridays: Elevate Your Fitness Journey with...

KRY.chat ·

2024/04/26

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24:25

Rise and Thrive: Crafting Your Purposeful Morning...

KRY.chat ·

2024/04/22

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21:32

Fit Fridays: Ways to make REAL progress || Ep. 94

KRY.chat ·

2024/04/19

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15:28

Manifesting Purpose: Affirmations for Purposeful...

KRY.chat ·

2024/04/16

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