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PODCAST

Bounce Back Like A Badass! with Cat Coley

Welcome to "Bounce Back Like a Badass," the podcast that turns setbacks into comebacks! Join our host, Cat Coley, and her guests as they share their personal stories of resilience, bravery, and growth. Together, we"ll uncover the hidden strength that lies within each of us and learn how to use our trials and triumphs as stepping stones for a successful business. But it"s not just about stories. We"re here to give you practical tools & strategies to bounce back from your own setbacks. It"s time

education self-improvement

All Episodes

00:46:10

Episode #20 How To Take The Leap Into The Unknown,...

Bounce Back Like A Badass! with Cat Coley ·

2019/08/07

Well that title pretty much says it all, am I right? Usually when we're on the cusp of something that's groundbreaking or we just have a strong feeling that making a big change or taking the risk is going to change our life - our monkey mind takes over. We then spend time in our heads (that be me!) and overthink the process, create our pros and cons list, waiver between yes - no to maybe - possibly....back to "I don't know". Only to decided to do one last research, one last check to see if we're

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00:40:32

Episode #19 How to Leap Off the Self Doubt...

Bounce Back Like A Badass! with Cat Coley ·

2019/07/30

Oh self doubt...why must you be so persistent in your quest to hold so many from moving forward and claiming what's rightfully theirs (myself included mind you). If you've ever found yourself not raising your hand in a meeting, not taking the leap of faith, not dreaming big or big enough, or stuck in the maybe one day mode (forever!), or waiting for the right time, or day, or night, or person, or circumstances...or well you kinda get where I'm going here, right? "Self doubt kills more dreams than

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00:48:09

Episode #18 The Power of Storytelling In Your...

Bounce Back Like A Badass! with Cat Coley ·

2019/07/24

Don't you love a good story? I know I do. It's why we can get lost in a great book or movie for hours at a time - never once wanting to check our phones! And you know how addicted we are to our phones, right? The most successful companies know how to incorporate storytelling into their brand, so it connects deeply with their target audience. They know that telling a story that bonds with their customers will keep them loyal to their brand and also capture new customers that resonates with the

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00:47:17

Episode #17 How to Make Money Work For You Instead of...

Bounce Back Like A Badass! with Cat Coley ·

2019/07/16

There's a song by a 70's group The O'Jay's called "For The Love of Money"...its' a popular song that's in countless of ads and movies and it talks all about MONEY of course - but if one were to actually read the lyrics (hint: click on the link to read the lyrics :) to that song - oh my geez - it's cringe-worthy, especially in this day and age! I mean talk about having a negative view about money! There's another famous song by (yet another) 70's group, ABBA aptly titled "Money Money Money" it's

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00:49:41

Episode #16 My Top 3 Relationship Advice For When...

Bounce Back Like A Badass! with Cat Coley ·

2019/07/03

This week I feel compelled about talking about relationships and not just romantic but also friendships and business relationships. I probably have about 100 life lessons and advice about relationships (as I'm sure you do too) but I believe that these 3 core advice can be applied to all types of relationships. These are lessons that I learned (or continuing to learn) about and the reason why I'm passionate about talking about them. People come into our lives for different reasons - and we need to

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00:46:23

Episode #15 Entrepreneurship Is All About Getting...

Bounce Back Like A Badass! with Cat Coley ·

2019/06/25

This episode is dedicated to all of you out there who are a part of the entrepreneur world - or about to join the ride! I wanted to take a brief moment to chat to you about this journey; for those that are already in it - hopefully what I have to say resonates with you! And for those that are about to take the leap - I hope what I share helps you navigate through this crazy but absolutely rewarding path you've chosen. So many things will be out of your control and you'll be doing things and stepping

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00:37:45

Episode #14 The 3 Big Myths About Manifestation and...

Bounce Back Like A Badass! with Cat Coley ·

2019/06/18

Ahh Manifestation and Law of Attraction...why is this a topic I continue to talk about you wonder? Well, just as The Law of Gravity exists without us questioning or thinking about it - as does The Law Of Attraction. Whether you believe in this governing law or not - it exists. Your current reality is a manifestation of your past thoughts. Manifestation are the thoughts you think about day in - day out (also known as your beliefs/mindsets) that you play over and over in your subconscious mind - which

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00:43:45

Episode #13 How To Create New Beliefs + Habits Using...

Bounce Back Like A Badass! with Cat Coley ·

2019/06/11

Why do I keep talking about the subconscious mind? Well because it's literally the thing that governs our reality...so it's pretty damn important if you ask me. And really you don't need to ask me - just take a look around and you'll see that a lot of other people are also realizing the same thing. I don't hide that I'm a big fan of the law of attraction and manifestation - but I'm an even bigger fan of quantum physics, epigenetics and neuroplasticity - which is where loa + manifestation are born

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00:46:42

Episode #12 How Your Subconscious Mind Creates Your...

Bounce Back Like A Badass! with Cat Coley ·

2019/06/05

As much as I believe my story is important to share - to inspire others to share their own stories - I want to also share how we can change the trajectory of our lives. Because honestly what are we doing all this for if it's not to change our future and the future of others, right? So with that I want to share important things I've learned in the years since diving into self development. I wish these were things I had learned about much earlier in life - but I know that the path it took for me to

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00:38:57

Episode #11 How To Tell Your Story Without Getting...

Bounce Back Like A Badass! with Cat Coley ·

2019/05/30

Well that was a long title 🤯 lol! Well this is an important topic because for countless of people talking about their story brings back so much unwanted emotions that it becomes hard to actually share it with people. In my coaching biz I have a few exercise I walk my clients thru to see where they’re at emotionally and mentally with their story before we embark on the story telling journey. It’s so important to ensure that you’re close to feeling ready to share - because the process in it of itself

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00:25:47

Episode #10 Nothing Changes If Nothing Changes

Bounce Back Like A Badass! with Cat Coley ·

2019/05/21

We’ve all had to make changes in our lives, some are forced on us and some we decide to change for ourselves. This week I talk about the science behind why change is so difficult to come by and it has a lot to do with the way we are wired as humans. Even when we know we MUST make a change we desperately cling to what is familiar because it’s what we know. And what we know and what is familiar is what brings us comfort and makes us feels safe...and we’re taught from an early age that safe is a good

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00:33:41

Episode #9 The 5 Lessons I Took Away From My Time in...

Bounce Back Like A Badass! with Cat Coley ·

2019/05/14

I was asked recently in an interview what was the #1 lesson I learned during my time away...and I was honestly stumped. Not because I didn’t learn anything - obviously I learned a lot but how could I pick just one 🤔. The answer was that I couldn’t pick just one because their were so many takeaways and lessons from my experience. And as I gravitate thru life after my ordeal I go back to them often and as I sit here and type this out I’m remembering more lessons - maybe I need to do a top 20 🤷🏻‍♀️

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00:42:32

Episode #8 A Homecoming without a Home

Bounce Back Like A Badass! with Cat Coley ·

2019/05/07

In this episode...I’m talking all about “how my life was flipped turned upside down...”🎶 (haha I might have borrowed that from the Fresh Prince of Bel Air - but I always laugh when I tell my story and I start with that...🤣). But yes I’m talking about the ultimate downfall of my relationship when I came home and how that changed the tide for me. I go into why I didn’t want to walk away and how I literally refused (like a spoiled child) to even talk about the issue of divorce (denial much 🤦🏻‍♀️)

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00:28:21

Episode #7 How to Live Your Life For You

Bounce Back Like A Badass! with Cat Coley ·

2019/04/30

This week I wanted to take a quick break with the story sharing part and touch on how we sometimes put limitations on ourselves based on others opinion of us. It’s hard not to take what some says about us to heart - especially when it may be something we’re thinking or wondering about too. When someone says out loud what you’re thinking - it all of a sudden validates it as true to and that’s an awful way to live our lives. I’m not immune to feeling doubt and shame for what happened - just because

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01:33:31

Episode #6 Behind The Prison Walls (Part 2)

Bounce Back Like A Badass! with Cat Coley ·

2019/04/23

This is a jammed packed episode about life in the slow lane (ie prison). Last week we ended with me shuffling up the fenced gates and this weeks episode is all about what it was like inside those wired fences. It’s a long one but honestly it could have been much longer - but there’s just not enough time to tell you everything. I touched on each of the facilities I was transferred to (there were a few 😬) and what it was like in each one. What my mindset was and how my relationships were holding up

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00:59:05

Episode #5 Behind the Prison Walls Part 1

Bounce Back Like A Badass! with Cat Coley ·

2019/04/16

We are diving in this week on what it was like leading up to when my world was shaken and turned upside down. I’m taking you with me as I recount the most trying times of my down fall and what it was like to come to the realization that my life was about to take a drastic turn for the worst. And that even in these moments - the universe showed up in the most peculiar way. Join me inside the episode!

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00:30:46

Episode #4 How To Start Dealing With All The BS

Bounce Back Like A Badass! with Cat Coley ·

2019/04/09

This week I’m talking about how I began (and thus you Can too) to deal with all bullshit. It’s a nice saying to say when life gives you lemons - go out and make lemonade! Unfortunately my problems weren’t going to be easily solved by setting up a lemonade stand...between no job, no husband, no place to live, becoming a single mom and no money - I was up a creek without a paddle. It was time to dig deep - but before any Aha moments - I had to experience yet more setbacks. In this episode - I share:

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00:31:46

Episode #3 My Fall from Grace

Bounce Back Like A Badass! with Cat Coley ·

2019/04/02

I this episode I’m upfront and honest with you about the events that led to my rock bottom. Why I feel sharing my story is important even if it can bring forth judgement and some back-lash. I don’t sugar coat what happened and hopefully you walk away knowing why I’m passionate about what I do and why the “Bounce Back” is so near and dear to my heart. Let me know your thoughts on IG http://instagram.com/CatColeycoach or send me an email @cat@catcoley.com or you’re welcome to leave questions on this

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00:32:08

Episode #2 My So Called Life

Bounce Back Like A Badass! with Cat Coley ·

2019/03/26

In this Episode I talk more candidly about my history and what led me to start this podcast and what qualifies me to talk about bouncing back like a badass. I share more with you about my failed relationships, failed career and my ultimate fall from grace. Which led me to decide to start my life coaching business and thus this podcast. Thanks for tuning in ❤️

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00:21:24

Episode #1 Where It All Began

Bounce Back Like A Badass! with Cat Coley ·

2019/03/20

In this episode I talk about why I started this episode, where the seed came from and why I believe it’s important to share your own personal stories, find your voice and stand in your truth. Our stories matter...not just some chosen few who are in the spot light. But yours and mine too. Our stories and our journeys are all different but running along them are common themes that we can all relate to. That is the basis of this podcast - it’s to share real and raw stories that all walks of people can

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