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PODCAST

Between a Hot Mess & a Therapist

Shawna Lovin, MA, LPCS

Welcome to Between a Hot Mess and a Therapist, your not-so-typical self-help podcast for therapists, healers, and helpers. On this podcast, host Shawna Lovin, LPCS, a seasoned therapist with a rebellious spirit, teaches healers to break all the rules and rewrite the script of what it means to be a human and a healer while making you feel right at home in your messiness.Every Wednesday, we’ll drop a new episode to help you feel seen in your own healing journey while giving you the tools to thrive in

health & fitness mental health

All Episodes

00:17:31

Your Life is Not an Emergency 24/7

Between a Hot Mess & a Therapist ·

2024/11/06

This episode is designed to call out the self-inflicted pressure to operate in crisis mode and give listeners an honest look at the damage this does to their lives and well-being. It will also provide specific steps for moving out of constant crisis management and into a healthier, more balanced approach to work and life.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.comJoin Rise of the Misfit Maven - a FREE

en

17:30

Your Life is Not an Emergency 24/7

Between a Hot Mess & a Therapist ·

2024/11/06

This episode is designed to call out the self-inflicted pressure to operate in crisis mode and give listeners an honest look at the damage this does to their lives and well-being. It will also provide specific steps for moving out of constant crisis management and into a healthier, more balanced approach to work and life.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.comJoin Rise of the Misfit Maven - a FREE

en

00:19:27

The Truths & Unexpected Lessons

Between a Hot Mess & a Therapist ·

2024/10/30

In this episode, we dive into the messy, uncomfortable reality of working with clients we don't like. No one wants to admit it, but it happens—and it impacts our work in ways we rarely discuss. From emotional burnout and compassion fatigue to countertransference and ethical dilemmas, we explore how these clients challenge our patience, bias, and integrity. But beyond the discomfort, there's hidden growth waiting if we're willing to face our shadows and dig deep. Join us as we explore the hard truths

en

19:26

The Truths & Unexpected Lessons

Between a Hot Mess & a Therapist ·

2024/10/30

In this episode, we dive into the messy, uncomfortable reality of working with clients we don't like. No one wants to admit it, but it happens—and it impacts our work in ways we rarely discuss. From emotional burnout and compassion fatigue to countertransference and ethical dilemmas, we explore how these clients challenge our patience, bias, and integrity. But beyond the discomfort, there's hidden growth waiting if we're willing to face our shadows and dig deep. Join us as we explore the hard truths

en

00:26:23

More Letters, More Debt: Unpacking Grad School Trauma

Between a Hot Mess & a Therapist ·

2024/10/23

Ever felt trapped by the expectations of grad school? In this episode, I dive into my own experiences and regrets about higher education, exploring the hidden costs of private schools, the weight of student loans, and the disconnect between theory and real-world application. From navigating the pressures of choosing an MA or PhD to the glaring lack of diverse voices in faculty, I unpack the lessons I wish I had learned before stepping into the academic arena. Join me as I share what I’d do

en

26:22

More Letters, More Debt: Unpacking Grad School Trauma

Between a Hot Mess & a Therapist ·

2024/10/23

Ever felt trapped by the expectations of grad school? In this episode, I dive into my own experiences and regrets about higher education, exploring the hidden costs of private schools, the weight of student loans, and the disconnect between theory and real-world application. From navigating the pressures of choosing an MA or PhD to the glaring lack of diverse voices in faculty, I unpack the lessons I wish I had learned before stepping into the academic arena. Join me as I share what I’d do

en

19:40

Unlearning the BS: How Grad School Failed

Between a Hot Mess & a Therapist ·

2024/10/16

In this episode, we're diving into the raw truth about how grad school messed us up. We’ll talk about how it left us unprepared for the real world of therapy—where the textbooks end and the overwhelm begins. From the unrealistic expectations to the outdated frameworks, we’re unpacking how the system failed us and what we’ve had to unlearn to truly show up as healers. Let’s get real about what grad school didn’t teach us and how we’ve been figuring it out the hard way ever since.

en

00:19:41

Unlearning the BS: How Grad School Failed

Between a Hot Mess & a Therapist ·

2024/10/16

In this episode, we're diving into the raw truth about how grad school messed us up. We’ll talk about how it left us unprepared for the real world of therapy—where the textbooks end and the overwhelm begins. From the unrealistic expectations to the outdated frameworks, we’re unpacking how the system failed us and what we’ve had to unlearn to truly show up as healers. Let’s get real about what grad school didn’t teach us and how we’ve been figuring it out the hard way ever since.Got a Question

en

00:17:17

Are you listening?

Between a Hot Mess & a Therapist ·

2024/10/09

In this episode, we dive into the subtle (and not-so-subtle) messages the universe sends our way. Ever feel like you keep bumping into the same lesson, or that life is throwing signs at you when you least expect it? We explore how to tune in, recognize patterns, and decode those universal nudges that guide us toward growth, healing, and alignment. Whether it’s in a tough situation, a random encounter, or a moment of stillness, the universe is always speaking.This podcast was brought to you by

en

17:17

Are you listening?

Between a Hot Mess & a Therapist ·

2024/10/09

In this episode, we dive into the subtle (and not-so-subtle) messages the universe sends our way. Ever feel like you keep bumping into the same lesson, or that life is throwing signs at you when you least expect it? We explore how to tune in, recognize patterns, and decode those universal nudges that guide us toward growth, healing, and alignment. Whether it’s in a tough situation, a random encounter, or a moment of stillness, the universe is always speaking.This podcast was brought to you by

en

00:08:41

Lessons from a Jedi

Between a Hot Mess & a Therapist ·

2024/10/02

In this episode, we dive into the tension between being the healer and being human, how this duality can show up in our bodies, and what we can learn from somatic therapy and even Star Wars. It’s time to stop pushing through and start listening to the stories our bodies are telling us.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.comJoin Rise of the Misfit Maven - a FREE community for Therapists &

en

8:40

Lessons from a Jedi

Between a Hot Mess & a Therapist ·

2024/10/02

In this episode, we dive into the tension between being the healer and being human, how this duality can show up in our bodies, and what we can learn from somatic therapy and even Star Wars. It’s time to stop pushing through and start listening to the stories our bodies are telling us.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.comJoin Rise of the Misfit Maven - a FREE community for Therapists &

en

00:16:29

Spotting the Soul Suckers

Between a Hot Mess & a Therapist ·

2024/09/25

In this episode, we’re calling out energy vampires – those people, habits, or environments that suck the life out of you without a second thought. We’ll unpack how to spot these sneaky drainers, the impact they have on your mental and emotional well-being, and how to reclaim your energy by setting boundaries. Whether it’s at work, home, or within yourself, we’ll dive into ways to protect your vibe and cultivate spaces that recharge, not deplete. Ready to take your power back?This podcast was brought

en

16:28

Spotting the Soul Suckers

Between a Hot Mess & a Therapist ·

2024/09/25

In this episode, we’re calling out energy vampires – those people, habits, or environments that suck the life out of you without a second thought. We’ll unpack how to spot these sneaky drainers, the impact they have on your mental and emotional well-being, and how to reclaim your energy by setting boundaries. Whether it’s at work, home, or within yourself, we’ll dive into ways to protect your vibe and cultivate spaces that recharge, not deplete. Ready to take your power back?This podcast was brought

en

00:15:27

You Are Wired for Survival

Between a Hot Mess & a Therapist ·

2024/09/18

In this episode, we dive deep into the tangled web of burnout, how it erodes our sense of identity, and why reclaiming safety is crucial for recovery. We’ll explore the internal conflict of trying to show up authentically in spaces that drain us, and how the pressure to conform fuels exhaustion. Together, we’ll break down what it really means to find safety in your identity and how to rebuild boundaries that support you, not just the grind. Tune in for a raw conversation about healing,

en

15:27

You Are Wired for Survival

Between a Hot Mess & a Therapist ·

2024/09/18

In this episode, we dive deep into the tangled web of burnout, how it erodes our sense of identity, and why reclaiming safety is crucial for recovery. We’ll explore the internal conflict of trying to show up authentically in spaces that drain us, and how the pressure to conform fuels exhaustion. Together, we’ll break down what it really means to find safety in your identity and how to rebuild boundaries that support you, not just the grind. Tune in for a raw conversation about healing,

en

00:20:19

The Silent Undercurrent

Between a Hot Mess & a Therapist ·

2024/09/11

In this episode, we dive into the subtle yet powerful impact of microaggressions in the workplace. We’ll explore how these everyday slights and insults can chip away at your confidence, create toxic environments, and leave lasting scars, all while being brushed off as ‘harmless.’ Whether you’ve experienced them or unknowingly dished them out, it's time to peel back the layers and confront the silent undercurrent of bias. Real talk, uncomfortable truths, and a call to action for anyone navigating a

en

20:18

The Silent Undercurrent

Between a Hot Mess & a Therapist ·

2024/09/11

In this episode, we dive into the subtle yet powerful impact of microaggressions in the workplace. We’ll explore how these everyday slights and insults can chip away at your confidence, create toxic environments, and leave lasting scars, all while being brushed off as ‘harmless.’ Whether you’ve experienced them or unknowingly dished them out, it's time to peel back the layers and confront the silent undercurrent of bias. Real talk, uncomfortable truths, and a call to action for anyone navigating a

en

19:46

Navigating the Dark Side: A Journey with Suicide

Between a Hot Mess & a Therapist ·

2024/09/04

In this profoundly moving episode, I share a harrowing journey through the darkest times of life, when someone faced the depths of despair and contemplated ending it all. This isn't just a story about pain and struggle but about finding light and hope amid overwhelming darkness. I recount the raw, unfiltered emotions, the hidden struggles, and the path to healing and resilience. Join me as we navigate through the complexities of mental health, the importance of seeking help, and the power of

en

00:19:47

Navigating the Dark Side: A Journey with Suicide

Between a Hot Mess & a Therapist ·

2024/09/04

In this profoundly moving episode, I share a harrowing journey through the darkest times of life, when someone faced the depths of despair and contemplated ending it all. This isn't just a story about pain and struggle but about finding light and hope amid overwhelming darkness. I recount the raw, unfiltered emotions, the hidden struggles, and the path to healing and resilience. Join me as we navigate through the complexities of mental health, the importance of seeking help, and the power of

en

102 results

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