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PODCAST

The Joy Project With Julia

The Joy Project With Julia

Welcome to the Joy Project with Julia, where just owning yourself has never been easier! Learn how to experience joy in all aspects of your life and inspire others to follow in your footsteps. Listen to me chat about my experiences & also interview others who are embarking on their own joy project!

education self-improvement

All Episodes

00:11:09

Finding Joy in Rejection

The Joy Project With Julia ·

2024/10/22

As I have reached the halfway mark of my fall semester, I have been overwhelmed with all the opportunities and experiences my university has to offer. There are so many exciting "doors", but rejection has become a shared experience amongst me and my peers. However, it is important to understand that rejection is a normal byproduct of putting yourself out there...which you should ALWAYS do for the things that you are passionate about. While we may be feeling discouraged with recent rejections, this

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00:14:58

Finding Joy in the Seasons

The Joy Project With Julia ·

2024/10/15

This past week, I had the opportunity to fly back to my hometown, Pittsburgh, PA. As someone whose favorite season is fall, I was thrilled to take a break from the Florida hurricane season and see the beautiful leaves that the north has to offer. Being able to reconnect with my family and hometown friends who were on their college fall breaks was the breath of fresh air I didn't know I needed. Seeing the beauty of the season of fall made me think about the seasons of life and seasons of me. It

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00:59:00

Finding Joy in Solitude: Interview with Emma Scarton

The Joy Project With Julia ·

2024/10/01

This week, I had the incredible opportunity to interview someone who embodies authenticity and pours her heart into everything she does—my sister, Emma Scarton! This past summer, Emma embarked on a solo backpacking adventure across Europe for four weeks, and her ambition to pursue her dreams is nothing short of inspiring. A mantra Emma lives by is, "Live your life how you want, and you will be satisfied; you can’t live your life for someone else." Her journey has allowed her to embrace her

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00:21:34

Finding Joy in Feeling Everything: Interview with...

The Joy Project With Julia ·

2024/09/24

This week I had the opportunity to interview an inspiring individual in my life, Summer Haura. She is one of the most intentional people I have met since coming to college and has encouraged me to grow in so many ways. She is very in tune with her emotions and is a big advocate on campus for mental health. While preparing for our interview, I asked her what she wanted viewers to gain. Summer responded with, "While we want to be happy all of the time, I think it is so important that we allow

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00:05:23

Finding Joy in Confrontation

The Joy Project With Julia ·

2024/09/17

Conflicts arise on a daily basis, so it is important to find healthy ways to manage these situations. Establishing open communication with those you have a relationship with, voicing how you feel as soon as you feel it, and striving to remain respectful during those tough conversations are all solutions to creating healthy boundaries. I encourage you to stand up for yourself and stay true to who you are!

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00:14:05

Finding Joy in Saying "No"

The Joy Project With Julia ·

2024/09/10

Saying "no" should never be seen as a "bad thing". It instead should be viewed as you choosing to remove yourself from a situation that does not enable you to grow into the best version of yourself. This episode talks about saying "no" to relationships that are not encouraging you to grow, habits that are not pushing you to be your most productive self, and situations that go against your values. This episode is more of a conversation that includes some of my anecdotes,

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00:05:56

Finding Joy in Saying "Yes"

The Joy Project With Julia ·

2024/09/03

Saying "yes" takes on a whole new meaning whenever you say it with intention and the end in mind. This episode talks about healthy ways to say "yes" to personal growth, exciting experiences, memorable moments with friends, involvement opportunities, and YOU BEING YOU. I challenge you to say "yes" with intentionality to as many positive opportunities as you can this week, this month, this year(basically keep saying "yes" to all the good that is coming your way)! This season I have been all about

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00:07:53

Finding Joy in our Perfect Imperfections

The Joy Project With Julia ·

2024/08/30

Society and social media oftentimes make us feel that we have to look, talk, and act a certain way in order to be loved/respected. Being "perfect" for others is something I have struggled with for the majority of my life. Since coming to college, I have found people who can meet me where I'm at and love me inspite of my flaws. This episode is meant to help break down a "perfectionists" walls and also the way that we view "perfect people". I have learned that being

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00:08:26

Finding Joy in the 3 S's

The Joy Project With Julia ·

2024/08/21

With the beginning of the school year approaching, I felt like it was important to talk about healthy ways to hold yourself accountable to living a healthier lifestyle. No solution will ever be perfect, but I found that using the 3 S's was a quick and easy way to check in with my progress and reflect on everything that I learned that day. The 3 S's stand for self, school, and social. These are areas that every student seeks to balance and it is important to make sure your day is full of many

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00:11:22

Finding Joy in Recruitment

The Joy Project With Julia ·

2024/08/13

If you are eager to go through recruitment, or even still deciding, then this episode is for you! Joining a sorority enables you to be immersed and involved in many involvement opportunities on campus, network with inspiring individuals, attend social experiences, and gain lifelong friends. As someone who was unsure of joining a sorority myself, I hope to provide you with some things to keep in mind as you go through your recruitment journey. The best piece of advice I can offer is to be

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00:04:45

Finding Joy in a Reward

The Joy Project With Julia ·

2024/08/06

Finding a way to acknowledge your accomplishments is important because it gives you a sense of fulfillment. However, it is also essential to recognize minor setbacks and bad days, as they are key moments that contribute to our growth as individuals. There are many healthy ways to reward yourself for positive experiences, milestones, and SMART goals. It is up to you to find positive, healthy, and unique incentives that keep you growing and learning. Additionally, strive to reward others to let them

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00:11:20

Finding Joy in Another Year

The Joy Project With Julia ·

2024/07/30

Each year we are gifted new friendships, experiences, and lessons. Finding Joy in another year is making an active choice to decide which direction you would like to go and taking the steps to make that dream a reality. Since turning 20 years old, I have really taken the time to evaluate what I want for this next year, next decade, and next chapter of life in general. A tradition I started several years ago was writing a letter on my birthday for my future self to open on my next birthday. My

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00:08:06

Finding Joy in a Fresh Start

The Joy Project With Julia ·

2024/07/23

Hello beautiful people & welcome to season 2!!! I am so so excited to come back better than ever and talk about how to find joy in a fresh start! A fresh start is whenever you decide you want to take an active change to become a better version of yourself! Whether you are going to college for the first time, just had a birthday, or just want to change for the better...this episode is for you!! Get ready to try new hobbies, redefine your look, goal set, & find positive people who are going to

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00:07:51

Finding Joy in a Routine

The Joy Project With Julia ·

2024/06/04

Establishing a system filled with repetition and specific goals encourages accountability of our actions and overall growth. Habits = Happiness…so I hope you will join me in working towards removing the negative connotation behind the word “routine”! During this episode, I discuss different types of healthy habits that lead to personal development, how to create a SMART goal, and creative methods to keep yourself accountable. I can’t wait to see you succeed as you find joy in your routines!

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00:06:17

Finding Joy in Customization and not Comparison

The Joy Project With Julia ·

2024/05/30

We live in a highly competitive society that focuses on creating a “standard” that we should compare ourself to. This is an extremely unhealthy way of living and the constant comparison will lead to dissatisfaction with ourselves, our life, and the people we are surrounded by. Instead of focusing on what everyone else is doing, it is important to recognize what you can offer... because you can offer so much! Each person has their own unique purpose…and once you find that I can’t wait to see the

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00:10:07

Finding Joy in a Medical Diagnosis: Interview with...

The Joy Project With Julia ·

2024/05/14

Being notified of a life-changing diagnosis can be incredibly daunting. All of the plans you had imagined for your future are forever changed by this diagnosis. This type of uncertainty is overwhelming. You are quickly filled with a sense of urgency and recognize that NOW is the time to start living. This diagnosis forces you to make necessary life changes, prioritize important relationships, and complete life experiences from your bucket lists. Despite the turmoil and fear associated with a new

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00:09:12

Finding Joy in Social Media

The Joy Project With Julia ·

2024/05/06

Social media is meant for communication & collaboration...NOT comparison!! Listen to learn more about finding joy in social media. Find your community, explore how you want to express yourself, and identify what steps you should take in order to actually enjoy "the art of scrolling." Follow me on instagram (@julia.scarton) so we can join each other in our mission to seek & spread joy!

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00:12:26

Finding Joy in the Transition

The Joy Project With Julia ·

2024/04/30

Congratulations for finishing finals! As you prepare for your summer plans, take some time to reflect on how you can grow through the transition. Each opportunity you take is unique to you, so fully embrace the good vibes that are coming your way! Can't wait to see you explore, network, learn, and grow this summer!

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00:05:03

Finding Joy in Finals

The Joy Project With Julia ·

2024/04/23

Finals week is upon us! This super short episode is all about quick & easy ways to adjust your mindset as you begin your exam season: find things to look forward to, focus on what you can control, and empathize with those around you. I can't wait to see you guys CRUSH your exams!!

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00:14:26

A reason, a season, a lifetime

The Joy Project With Julia ·

2024/04/09

Learning how to love life means surrounding yourself with empowering people. This week, I had the opportunity to talk about friends for a reason, friends for a season, and friends for a lifetime. I challenge you to evaluate your relationships with others and focus on surrounding yourself with uplifting individuals. In addition, thank you all so so much for the love and support you have given me! I hope you started thinking more about what J.O.Y. is and how you can start embodying it in your daily

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61 results

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