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PODCAST

Trensparent with Nyle Nayga

Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.

health & fitness self-improvement

All Episodes

98:07

Olympian Tonio Burton: Lost My Brother & Best Friend

Trensparent with Nyle Nayga ·

2024/12/09

Olympian, NY Pro & Cali Pro Champ @TonioBurton The craziest, most heart wrenching story and past I’ve ever heard in the bodybuilding scene yet. This blew my fucking mind. Bro is as wholesome and as real as it gets - and from what he’s been thru, has built the mind and purpose of a champion. I love talking about bodybuilding & science (which we did, and he was open and real af about everything he does), but what this guy has been through to get here, I had no idea.Please share t...

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115:04

Terrance Ruffin: The Comeback of 2x Mr. Olympia...

Trensparent with Nyle Nayga ·

2024/12/03

2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title. @RuffDiesel Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on t...

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120:43

Justin Harris: Steroids vs. Natural Bodybuilding

Trensparent with Nyle Nayga ·

2024/11/25

Longtime expert coach, owner of troponin nutrition, bodybuilding, & powerlifting champion. ‪@troponinnutrition‬ Red meat, upper/lower splits that Mike Sommerfeld & Terrance Ruffin are implementing in their off-season, progressive overload vs. sarcoplasmic training vs. doggcrapp training, the direction judging in the IFBB is going, tools for digestion and avoiding ‘gh gut’, orals, primo, first cycle, PED’s in bodybuilding vs. powerlifting, reverse dieting vs. rebounding for enhanced vs...

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84:57

Stefan Kienzl: The Most HYPED Coach At Olympia

Trensparent with Nyle Nayga ·

2024/11/19

Cbum vs. Martin at Prague Pro, destroying physiques by overdoing anabolics, taking on Shaun Clarida, staying on top of health in the sport, what Olympia looked like with 16 athletes, asking the RIGHT questions in bodybuilding, digestive health, peaking on stage, & more. One of the greatest coaches of this era.. his passion truly lights a fire in you to work and growPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the...

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89:03

Said Sergeyevich: Drug Use Then vs. Now

Trensparent with Nyle Nayga ·

2024/11/15

At a new stage of his life - everything Said would’ve changed if he could go back in time after making all the mistakes he did, seeing his closest loved ones depart this life, and what he might suggest for younger guys, in detail, as well as his new found plans and knowledge in life and bodybuilding. Plus your Q&A’s (there was a lot)Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find you...

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122:51

Dave Lee: Things You’re Taking That Are Reducing Your...

Trensparent with Nyle Nayga ·

2024/11/04

What you know about melatonin & THC is WRONG. Dave Lee is the ultimate expert to men’s health, testosterone, & sexual health - From issue resolution to optimization. Things you’re taking that are reducing your masculinity, dht-blockers and finasteride, maximizing sexual health, botanicals on reducing libido, nandrolone and tren on pregnenolone and dhea, and everything we thought we knew about melatonin is wrong @imdaveleePlease share this episode if you liked it. To support the podcas...

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45:57

Mike Sommerfeld: How He Improved to Be Classic Mr....

Trensparent with Nyle Nayga ·

2024/10/28

The 2024 Mr. Olympia Classic Runner-Up joins the podcastPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPhar...

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120:04

Dr. Todd Lee IFBB Pro: The Dose You Should Take

Trensparent with Nyle Nayga ·

2024/10/21

Bodybuilder Dr. Todd Lee is an open ifbb pro, medical doctor, biochemist, and creator of anabolic university - From training & nutrition to TRT & anabolic pharmacology. We discussed so many rarely touched on topics including gh & e2 ranges to maximize igfi, food intake and protocols to minimize waist size, reverse diet vs. rebound to maximize growth, his controversial mast vs. primo philosophy, Hany and Ptuor's metabolic/sarcoplasmic focused add-ons to myofibrilar training, and so...

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111:34

Armon Adibi: The TRUTH About Old-School Bodybuilding...

Trensparent with Nyle Nayga ·

2024/10/15

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-los...

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104:49

Dr. Veyna Criticizes My Hardest Cycle’s Bloodwork

Trensparent with Nyle Nayga ·

2024/10/06

I just competed in my first pro show, and this was the hardest PED cycle I’ve ever run. So thought I’d expose myself and film the first time I discuss my mid-cycle and post-cycle blood work with Dr. Veyna.Glutathione, BPC, Tesamorelin, blood work analysis & support etc: https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga (bodybuilding friendly hrt clinic)Supplements + ancillaries mentioned: https://hugesupplements.com/?aff=165Code 'NYLE' - proceeds go towards upgrading content...

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113:08

Sadik Hadzovic: The Story

Trensparent with Nyle Nayga ·

2024/10/01

We both didn’t know what to expect going into this… Our own personal situations and duties surrounding this weekend left our schedule a bit chaotic, and after having to reschedule a couple times, we finally found a place to spontaneously make it happen before Sadik returned to New York from his quick yet productive trip to LA. @SadikHadzovic1 However, out of the 100 conversations I’ve filmed in the last 2 years, this quickly rose to my personal top 3. From the breadth and depth of...

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95:16

Luc Bongiovanni: The Marine Bodybuilder

Trensparent with Nyle Nayga ·

2024/09/22

Luc, everyone’s favorite marine bodybuilder, content creator, and first guest to bring a bottle to the pod. We get deep and talk about some things Luc’s never talked about. Bro is a real ass dude and will go far in bodybuilding as his time with the military comes to an end. @lucbongiovanni Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To b...

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93:35

Paul Barnett Super-heavyweight IFBB Pro: 80lb of Lean...

Trensparent with Nyle Nayga ·

2024/09/16

Paul Barnett is a super-heavyweight IFBB Pro bodybuilder, transparent anabolic coach & retired tech ceo who gained 80lb of stage weight in 3 years at the prime age of 50. From 185lb, he last sat at 262lb on stage this year. Paul's informative YT channel: @anabolicbodybuilding Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of ...

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111:45

Garrott Coelho IFBB Pro: Divorce In A Bottle

Trensparent with Nyle Nayga ·

2024/09/13

Much nicer than 6’1 250+ lb looks. An IFBB Pro, NCAA all american wrestler with 20 years of experience, and fitness & bodybuilding coach for 8 years - Garrott openly discusses everything from lifting with his dad in their garage at 12y/o to his first show, getting his pro card, almost qualifying for Olympia and fitness now that he has a 4 y/o son - hopefully guys can be more health proactive and don’t have to make the same mistakes we and others before us didPlease share this episode if y...

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112:42

Marco Spasiano: Kids On Steroids

Trensparent with Nyle Nayga ·

2024/09/04

The transparent, opinionated Marco returns as we talk about youth on steroids and an update to his health and protocolWe also expound on the last podcast, including relationships, mental health, and some things that weren’t mentioned. The contrast between Marco’s normal state and my prep state is crazy. Always appreciate Marco for opening upPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find...

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95:31

Jarek Crew IFBB Pro: Classic Olympia Protocols & Posing

Trensparent with Nyle Nayga ·

2024/09/04

Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & prep, the texas pro, olympia this year, Steve Weinberger’s comment on bringing style & tattoos to stage. Please share this episode if you ...

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106:18

Ali Gilbert: Is TRT worth it? Side Effects on...

Trensparent with Nyle Nayga ·

2024/08/21

Ali helps men optimize testosterone whether natural or with TRT, and get jacked, lean, and healthy. We went really deep into what causes issues with health, wellness, mental health, sexual health and erectile dysfunction — whether we’re natural, on TRT, or anabolic steroids or performance enhancing drugs.Ali’s event in November: http://silverbacksummit.comPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wh...

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107:44

Chase Irons: 5g of Steroids & 18 IU’s of GH

Trensparent with Nyle Nayga ·

2024/08/12

Chase Irons is a transparent informative creator that’s done work in the bodybuilding space for years. ⁠Known for his extreme projects, such as 5g of testosterone and 20+ iu’s of growth hormone, where he consistently measures blood work markers, blood pressure, resting insulin, & more and still maintains them within range. He has held public discussions with and worked with figures in HRT & PED’s such as More Plates More Dates, Vigorous Steve, Ali Gilbert & more. Mind blowing&nbs...

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98:40

Jami De Bernard: IFBB Bikini Olympians Enhanced &...

Trensparent with Nyle Nayga ·

2024/08/04

Learned more about the realm of Olympian & IFBB bikini competitors for both natural vs. enhanced athletes... and what is required to optimize results, as well as emotional and hormonal wellness per athlete - being that this sport isn’t the kindest to hormones or mental health. With 8 athletes already going to Olympia this year, and being an Olympian herself, it’s clear Jami not only has the education and decade+ of experience, but the empathy, understanding, and ability to connect &a...

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109:31

Tanner Tattered: Togi's Coach

Trensparent with Nyle Nayga ·

2024/07/28

Saying Tanner is well versed in the realm of PED’s & peptides is a massive understatement. Coaching Togi @ShaneStoffer , Togi’s cycles & lifestyle habits, Togi’s bloodwork and Greg Doucette’s reactions, recreational drug use, raving, ancillary medications for blood pressure, cholesterol, etc, variance in hormonal changes on gear. The amount of info and discussion on controversial topics in this one was insane. @tannertatteredPlease share this episode if you liked it. To support ...

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