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PODCAST

Our Modern Emotional Lives

A podcast that teaches you how to recalibrate your thoughts and feelings in order to change anything in your modern life with your host, Behavior Change Specialist and Coach, Sheila Tully.

education self-improvement

All Episodes

29:28

80. The Essential Life Skill of High Functioning Adults

Our Modern Emotional Lives ·

2024/03/08

Join me today as I tackle a crucial life skill: disappointing people. As adults, we grapple with this, especially women conditioned to be nice and compliant. I get it; it's hard, but here's the key - disappointing others or ourselves is an inevitable choice. Listen in as I discuss how to navigate this discomfort, drawing from my own struggles. Trust me; it's worth the temporary unease for the long-term benefit of living authentically. Dive into this episode for actionable tips on embracing

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16:03

79. What Is So Special About Being “Present”?

Our Modern Emotional Lives ·

2024/03/01

Join me this week as we dive deep into the concept of being “present.” We often hear about the importance of presence, especially in our most cherished moments, but what does it truly mean to be present, and why is it so powerful? I break down the dynamics of our brains, the right hemisphere capturing the essence of now, while the left brain constantly compares to the past and projects into the future. Our ability to be present is our true superpower, aligning us with the vitality of life itself

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23:06

78. Mr. Rogers, Still Helping the Humans

Our Modern Emotional Lives ·

2024/02/23

I recently stumbled upon Fred Rogers' 1969 testimony before Congress, a poignant moment during a tumultuous time in history. Reflecting on the backdrop of political assassinations and war, I found his words resonating even more deeply. Watching his documentary Won't You Be My Neighbor? became a powerful reset, reminding me of the timeless relevance of his teachings. Amidst societal challenges, Rogers emphasized the importance of embracing ourselves, a message transcending age. He believed in

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27:51

77. How Do You Think About Time?

Our Modern Emotional Lives ·

2024/02/16

In this week's episode, I share a surprising revelation from a conversation with my 88-year-old mother during the Christmas break. Despite a life filled with accomplishments, she confessed to not having a to-do list or a structured way of planning her time, which led me to reflect on the societal pressure to equate self-worth with productivity, a mindset ingrained in our culture. As we age, transitioning from a season of constant busyness to a quieter phase becomes challenging, so listen as I

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21:17

76. The Profound Lesson My Teenager Learned from...

Our Modern Emotional Lives ·

2024/02/09

I want to tell you this week about an eye-opening conversation that I had with my 17-year-old daughter. In a world bombarded with messages to always be positive and live our best lives, I asked her a crucial question: Does she feel the pressure to be happy all the time? Her response not only affirmed the principles I've been teaching but also shed light on the profound impact this mindset can have on our emotional well-being. Tune in as I explore the concept of life being 50/50, a blend of both good

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27:02

75. Merging Thought Work and Spirituality

Our Modern Emotional Lives ·

2024/01/26

I am breaking from my usual broad discussions to share a more personal journey with you. I'll be delving into the profound impact that the integration of Thought Work and spirituality has had on my life. Exploring the transformative power of aligning our thoughts with deeper dimensions, I draw inspiration from the incredible story of Dr. Jill Bolte Taylor, a neuroanatomist who experienced a life-altering stroke and whose journey led her to a profound understanding of the connection between mind,

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20:53

74. Changing Your Perception of Reality

Our Modern Emotional Lives ·

2024/01/19

Join me for this week's episode as I delve into the profound concept of challenging our ingrained beliefs about ourselves and our past. Sharing a personal reflection sparked by an old photo, I explore the transformative power of questioning the narratives we hold dear. From unraveling the aftermath of a breakup to dissecting the impact of childhood experiences, we are navigating the terrain of limiting beliefs. We challenge the very fabric of our perceptions, inviting you to consider, what if the

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24:35

73. Your Abundant Life

Our Modern Emotional Lives ·

2024/01/12

I am so thrilled to dive into this week's episode with you, in which I delve into the profound connections between our minds, bodies, and spirits. We're embarking on a journey into self-development through the lens of Thought Work, understanding the mechanics of our brains, and tapping into the spirit's desire for a fuller, more abundant life. Join me as we navigate the complexities of embracing a wide range of emotions, even the uncomfortable ones, and learn how the intersection of mind, body, and

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15:27

72. Your 2024 Pep Talk!

Our Modern Emotional Lives ·

2024/01/05

Welcome to the first episode of 2024, everyone. As we embark on this new year, I want to dive into the power of resolutions and why they're crucial, despite their bad rap. If there's an aspect of your life that you want to change, remember this: you can change it! Listen in as I share my top five pieces of advice for those striving for change. From understanding the importance of setting goals to embracing failure as a goldmine for self-discovery, we explore the mindset shifts needed for real

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23:32

71. Tensions Rising

Our Modern Emotional Lives ·

2023/12/15

In this week’s discussion, I explore the power of conscious thinking in the face of a world filled with rising tensions and fear. As we navigate the five elements of life - circumstances, thoughts, feelings, actions, and results - I make a compelling case for maintaining our sense of well-being as a profound contribution to the world. Unraveling the interconnectedness of thoughts, feelings, and actions, I guide you through the transformative process of choosing your beliefs consciously. Drawing from

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17:08

70. Family Dynamics

Our Modern Emotional Lives ·

2023/12/08

Join me this week as I delve into the complexities of family dynamics during the holiday season. Following the feedback I received around episode 64 in which I shared a coaching session about Thanksgiving anxieties, this episode explores another client's struggle with family dynamics. The client, happily married but grappling with her brother-in-law's behavior, seeks guidance on how to navigate her opinions without causing harm. We unravel the layers of judgment and shame, emphasizing the importance

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10:32

69. Cultivate Solitude

Our Modern Emotional Lives ·

2023/11/17

Join me today as I reflect on the changing nature of downtime in our lives, from the simplicity of listening to vinyl in high school to the constant bombardment of information in today's digital age. I seek to rediscover solitude, not the lonely kind, but the intentional act of being alone with our thoughts. In a world where constant distraction becomes the norm, let's challenge ourselves to embrace moments of quiet, carve out time for true solitude, and reconnect with the present moment. It's a

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17:04

68. Put Your Focus Back Where It Belongs

Our Modern Emotional Lives ·

2023/11/10

I want to welcome you as I take a dive into the concept of female empowerment, addressing the common struggle women face in seeking a definitive "right answer." I explore the tendency to be entangled in others' lives, especially in situations involving our loved ones, and how this fixation on someone else's thoughts and feelings can lead to confusion and agitation. Through the lens of cognitive behavioral science, I explain the importance of understanding one's own model (comprising thoughts,

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58:59

67. Sugar and Your Brain: A Conversation with Dr....

Our Modern Emotional Lives ·

2023/11/03

Join me this week as I sit down with Dr. Nicole Avena, an esteemed neuroscientist, as we delve into the fascinating world of sugar addiction. We explore Nicole's groundbreaking research at Princeton, where she uncovered the surprising parallels between sugar and drug addiction. From her early days battling imposter syndrome to her profound discoveries about sugar's impact on the brain's opioid system, Nicole shares her journey of unraveling the complexities of our modern sugar-centric society, and

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28:22

66. Rewind: Facts versus Thoughts

Our Modern Emotional Lives ·

2023/10/27

Today, I want to revisit a fundamental concept that can revolutionize how you perceive your existence: the idea that your thoughts are optional. This realization is profound; it marks a turning point where you begin to recognize that the meaning you assign to events is within your control. We so often confuse facts with thoughts, letting our interpretations dictate our emotions and behaviors, but understanding the distinction can free us from unnecessary suffering, so listen in as we explore the

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19:09

65. When Things Feel Hard

Our Modern Emotional Lives ·

2023/10/20

Reflecting on my recent move to a new house, join me today as I explore the inherent stress and uncertainty that comes with change, drawing parallels between physical relocation and the emotional upheaval that occurs when unexpected circumstances force us to dismantle our existing realities. Together, we examine the power of deliberately directing our thoughts, embracing temporary discomfort, and trusting that even in the midst of chaos, clarity will eventually emerge. Show Highlights the

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28:36

64. How to Believe Something New

Our Modern Emotional Lives ·

2023/10/13

It is officially Autumn, and as we gear up for Thanksgiving, I have been thinking about something that might just change so much for you. When I mention Thanksgiving, you're probably thinking about those family gatherings that either warm your heart or make you cringe. We all have that one person, like my client's brother-in-law, who seems to ruin every occasion, but here's the revelation - it's not their actions but rather our thoughts about their actions that shape our experience. This is the very

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19:24

63. Desires

Our Modern Emotional Lives ·

2023/10/06

Listen in today as I dive deep into the essence of what it means to be human: having wants and desires. Desire is more than just a yearning; it's a fundamental force that shapes our lives, and I unravel the layers of our wants, exploring how they define us, push us to grow, and connect us to the universe's creative energy. I encourage you to challenge the notion that wanting is inherently negative, inviting you to embrace your desires as sacred whispers guiding you towards your true self. From the

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54:13

62. Rethinking Inherited Beliefs: A Conversation with...

Our Modern Emotional Lives ·

2023/09/29

Tune in to this episode as I interview Rae Tsai, an individual whose life journey is both inspiring and deeply introspective. Rae shares her experiences of growing up in Taiwan, her early struggles and responsibilities within her family, and her determination to pursue education against the odds. She discusses her transition to the United States, her marriage, and the challenges she faced in adapting to a new culture and balancing family responsibilities. Rae also delves into her career as a life

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15:42

61. Easiest Way to Improve Your Emotional Life--Stop...

Our Modern Emotional Lives ·

2023/09/22

As we journey through life, we often find ourselves mirroring the emotions of those around us, whether they are loved ones, colleagues, or even our children, but what if there was another way, a path to emotional maturity and true personal power? Tune in to this episode as we explore the concept of emotional mirroring and how it influences our relationships and decision-making. Join me as we delve into the practice of taking responsibility for our emotional experiences and learn to navigate life's

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