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PODCAST

Millennial Mental Health Channel

The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!

health & fitness mental health

All Episodes

35:33

Two Dudes Talk Toxic Masculinity

Millennial Mental Health Channel ·

2023/11/16

Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.

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41:13

Is Technology Causing The Rise in ADHD?

Millennial Mental Health Channel ·

2023/11/02

ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.

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30:22

Pets are Family

Millennial Mental Health Channel ·

2023/10/19

The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet.Sources:When Did Man First Domesticate Dogs? | Psychology Today The Natural History of Domestic Cats | Alley Cat Allies Pet’s influence on humans’

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35:22

100 Episodes!!! We Are Family Now

Millennial Mental Health Channel ·

2023/10/06

The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships.

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37:19

September is Suicide Prevention Month

Millennial Mental Health Channel ·

2023/09/14

The month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare

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41:14

While the World is Burning, Humans Are Laughing

Millennial Mental Health Channel ·

2023/08/31

Humor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode. Link to Jaime's episode on humor:https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306Sources:https://www.apa.org/monitor/jun06/anatomy

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31:40

Top Lawyer and Author Jessica Childress Talks Toxic...

Millennial Mental Health Channel ·

2023/08/17

Jessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her bright personality shines through as she shares many laughs with Justin and Eddie. Find her information and resources below!1. Free Intro[re]spection e-course:Are you ready to unlock the power of respect in the workplace? Get your free e-course now

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48:07

From TV News to Mental Health Advocate: Special Guest...

Millennial Mental Health Channel ·

2023/08/02

Cassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need. Follow Cassidy on her

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26:50

Episode 95- Just the Songs

Millennial Mental Health Channel ·

2023/07/20

If you want to just hear the songs from episode 95 without the song explanations find them here! 0:00- Stay Right Here 2:29- I do 6:25- When The World Let Go9:03- Alone in Your Room13:01- Time Alone 17:01- Copin Strategies19:50- Warm in The Cold Dark Night22:48- Goodbye

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40:54

Dr. Justin Sings and Plays 8 Original Songs

Millennial Mental Health Channel ·

2023/07/20

On this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.

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45:31

Blame Capitalism for Our Addiction Problems

Millennial Mental Health Channel ·

2023/07/06

America has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue. Sources:HHS.govPrison

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42:06

Isaac Salisbury Bravely Shares His Own Story of...

Millennial Mental Health Channel ·

2023/06/22

Isaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance.AD:UNPLUQ.com use code MMHC20 for your discount!

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43:58

COVID Aftermath: A Mental Health Crisis

Millennial Mental Health Channel ·

2023/06/09

Let's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.

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40:53

Postpartum Depression: 300,000 Women Per Year Go...

Millennial Mental Health Channel ·

2023/05/25

In light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.

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51:58

Interviewing Sam Montague: Rocket Scientist, Athlete,...

Millennial Mental Health Channel ·

2023/05/11

Friend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.

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54:21

Depression Part II

Millennial Mental Health Channel ·

2023/04/27

Eddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it

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46:32

TV Anchor Emily Burris Shares a Hopeful Depression...

Millennial Mental Health Channel ·

2023/04/13

Eddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability. Feel free to share restaurant

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47:55

Transgender Youth: Tips on how to Support The People...

Millennial Mental Health Channel ·

2023/03/29

Eddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is. Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being. Resources:

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45:36

Reconnect Your Body and Mind with Certified Yoga...

Millennial Mental Health Channel ·

2023/03/16

Aimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it! Aimee's Links:www.aimeehuffman.comhttps://aimeehuffman.com/transformstressandanxiety

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38:05

Trauma Informed Care Should Be at the Center of Your...

Millennial Mental Health Channel ·

2023/03/02

60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma. ... and if one of our listeners knows Oprah, please share this episode with her so she can hear her

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